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shomaila i.

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3517

grains for good health

When it comes to our families, there isn't anything that we wouldn't do to make sure that they are getting the best nutrition that we could possibly give them. With all of the information cycling around on the internet about how bad refined grains are, it can be difficult to find the complete nutrition that we need to be getting from the grain group. Below are the seven of the healthiest whole grains that you can use to replace the refined ones.

Quinoa

Quinoa is called the queen of all grains for a reason. It consists of 60 percent more proteins as compared to other grains. It is so abundant in proteins that it can actually serve as a healthy alternative for white meat, red meat and fish. Quinoa is a complete source of protein because you can acquire all essential amino acids from it alone.

Quinoa is also rich in calcium, potassium, magnesium and vitamin B2. It also contains a vital phytonutrient, quercetin.

Unlike most other cereals, this supergrain is also gluten-free, making it safe for people with coeliac disease as well.

Moreover, quinoa consists of two times the fiber as most other grains and is thus, a very healthy remedy for constipation as well. Regular consumption is linked to lowered risk of high cholesterol, high blood pressure, obesity, diabetes and heart disease.

Rice

Rice is supposed to be one of the healthiest foods on the planet. What we don't realize is that about seventy-five percent of the nutrients that we are supposed to get from rice are not in white rice. Brown rice is a healthier alternative since it still contains all of the vitamins and minerals that we expect to be there. If you can, always choose brown rice for your family. If you get tired of brown rice, there are both red and black rice. Both kinds also have high antioxidant levels which can help you reduce the amount of free radicals in your system.

Freekeh

Freekeh is another grain which is used in many Arabic dishes. One of the grains that was used way back in ancient times, Freekeh has about four times the fiber than you would typically see in brown rice. The kernels are typically harvested before they completely mature. These kernels have prebiotic properties which are well-known for aiding our digestive system. One a whole, they contain more vitamins and minerals than any other grain making them one of the healthiest foods you would add to your diet.

Buckwheat

Buckwheat has a simple name that many of us would recognize from the pancake mix at the store. This grain is very important to those with celiac disease since it is one of the few grains that their bodies can handle. Known to ease many of the symptoms that we face on a daily basis, buckwheat us packed full of vitamins and minerals to help us nourish our bodies.

Whole rye

Whole rye is another whole grain that we simply can't get enough of. With four times more fiber than whole wheat contains, rye is backed full of the nutrients that our bodies need to make it through the day. Whole rye also contains fifty percent of the iron that you need per day which can really help those who suffer from anemia.

Whole oats

We all remember the good old fashion oatmeal that our parents used to insist we eat on cold days before school. Whole oats contain avenanthramide which is an antioxidant that protects your heart. This is one of the healthiest things that you can eat in the morning. If you are wondering how you would tell the difference from whole oats and the refined oats that you are supposed to avoid just makes sure that it says that it has been produced from whole oats. It is also important to remember to make sure that the instant does not have any high fructose corn syrup in it.

See also:  https://www.doctortipster.com/19006-the-most-surprising-high-fiber-foods.html

References

https://www.grainsforhealth.org/

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/health-gains-from-whole-grains/

2836

How to deal with menopause symptoms

Many women fear menopause because it is a sign of aging. Even though this is a natural stage in life, women fear it and try to do everything they can to delay it. Many women will go through menopause between the ages of fifty and fifty-five although it is not uncommon for women to start going through menopause as early as forty. Menopause has many symptoms that can be very uncomfortable and difficult to deal with. Below is a list of menopause symptoms and how you can rise above them to lead a healthy, happy life.

  • Irregular periods

Irregular periods are one of the first signs of menopause, but they can also be caused by pregnancy as well. You may notice that you have skipped a few. Menopause normally happens after you have not had a menstrual cycle in around a year. Many women will notice that their periods will return for a short period of time after beginning an exercise regimen.

  • Hot flashes

Hot flashes are one of the most well-known signs of menopause. If you are experiencing hot flashes, you can dress in layers during the day. Taking deep breaths once the hot flashes start is also another good way to help alleviate the severity of the flash. Many women take a form of hormone therapy to help keep the hot flashes away.

  • Disturbed sleep

Trouble sleeping through the night is one of the most common problems. From hot flashes to running to the bathroom for the millionth time, this can be helped by exercising during the day. Just make sure that you avoid exercising right before bed. Drinking an herbal tea can also help you sleep better, especially if it is hot.

  • Vaginal changes

Vaginal changes occur because the uterus is no longer receiving the same amount of estrogen that it once did. The walls of the uterus may become thinner. You may also experience dryness as well. If you start experiencing dryness, you can get a lubricant or a vaginal moisturizer to help replenish your moisture down there.

As We Change Bi-Matrix

  • Changes in mood

Mood changes are another common problem that many women face. Just like with pregnancy or with your menstrual cycle, you could be happy one second and then bursting into tears the next. This can be caused by your hormones changing. Exercising will help by releasing the endorphins that make us feel good about ourselves, automatically lifting our mood. Keep doing things that make you feel good about yourself, and you will be too busy to feel depressed.

  • Osteoporosis

Osteoporosis is one of the most common diseases that affect us when we start going through menopause. When we go through menopause, our body slows down how quickly that it heals itself and it does not absorb the nutrients it needs as well as it would before menopause. Many women will switch to vitamins that are specifically made for this stage of their lives because they offer more nutritional support. Just like with any stage of life, menopause takes a change in routine but, once you get your new schedule on track, you will be able to enjoy the rest of your life happy and healthy.

Exercise for menopause symptoms

Like many other diseases, exercise can also reduce your risk of the unpleasant symptoms of menopause. Exercise can also effectively treat symptoms of menopause especially those related to mood add weight. It is important to understand that you will gain weight if you are close to menopause, it is completely natural and you need not to worry. To lose the weight you have gained during this period, it is best to exercise rather than diet because dieting may result in further problems associated with mood.

Exercise is an excellent stress buster and is recommended for women past menopause. It is also important to ensure that future complications liked to menopause are prevented.

Other recommended reading from Doctor Tipster on Menopause :

1. what-are-the-symptoms-of-menopause.html

2. best exercises for menopause symptoms 

References

https://journals.lww.com/acsm-healthfitness/Citation/2002/06040/Exercise_Through_Menopause.5.aspx

https://europepmc.org/abstract/MED/20086772menopause symptoms

 

4058

Diet pills and weight loss

The use of diet pills, also known as anti-obesity drugs or weight loss pills has increased to a very high level over the last few years and they are used in enormous quantities all around the world. However, the efficacy and aftereffects of these drugs are still questionable and researches have not proved these drugs capable enough to impart a good impact in getting rid of obesity.

Orlistat is the most common that is used as a prototype drug in this category of pills. Other herbal pills are also available in market. You may ask yourself, Are diet pills a really good idea to decrease weight?''. The answer lies in analyzing the pros and cons whatever diet pill you have in mind and understanding how this drug works in your body and in achieving weight loss.

Understanding diet pills

The following are some factors that should be considered prior to purchase:

Research data: The effectiveness of diet pills still requires further scrutiny to be considered as solid weight loss drugs. Studies today, lack sufficient proof and understanding regarding how these pills work and how they will help in weight loss.

Mechanism of diet drugs' action: As mentioned above, limited research is available on diet pills. Only a few drugs have been known to be studied extensively in pharmacological settings while others are just being used depending upon the hit and run method. The generalized principle is that they affect certain neurotransmitters in brain and alter their concentrations in such a way that hunger is effectively reduced.

Variations in effects: These drugs have been shown to vary depending on body built of the consumers. The pills have been demonstrated to be effective in people with severe obesity and a BMI of more than 30. Diet pills that have been studied have little or no effect on mildly obese people.

Side effects: This is the most important factor to be considered. Although many drugs available in market claim to be risk-free, it is important to bear in mind that OTC drugs are not thoroughly tested. The diet pills that have been tested have shown remarkable side effects on the body, including insomnia, tachycardia, headache, constipation, and sweating, just to name a few. The phenomenon of tolerance and addiction is also present to some part in these drugs. Some pre-existing disorders such as heart problems may become aggravated by use of these drugs.

See also: https://www.doctortipster.com/8775-eating-disorders-symptoms-and-treatment.html

How to lose weight the right way

When you hear someone saying losing weight fast, it usually involves a pill or a fad diet. The best approach is to dismiss such ideas and embrace realistic ways of losing weight. Sure, it will take some time, but it will not cause any side effects and it will only give you positive results.

  1. Ditch liquid calories

Liquid calories, or sodas, fizzy drinks, alcohol, and sugary drinks can impact your waistline quite rapidly. By eliminating these drinks, depending on how much of liquid calories you consume, you may be able to shed 1 to 3 pounds in just 7 days.

If you need to add some flavor to your drinks, adding fresh lemon, mint or berries may make a refreshing drink. Green tea is also a good option.

  • Consume foods rich in fiber

Get rid of white products such as white flour, bread, rolls and pastas and consume fiber-rich foods such as whole grains and fruits. Use whole grain bread to make your sandwiches instead of white bread and brown rice instead of white.

  • Exercise regularly

You may hear people telling you that dieting is all you need for weight loss, but dieting will not give you long-term results. Exercise for most days of the week for at least 30 minutes and you will effectively lose weight and reduce your chances of chronic diseases such as high cholesterol, high blood pressure, diabetes, heart disease and cancer. Studies show that exercise also elevates the mood.

Conclusion:

The diet pills are proved effective only in severe obesity cases, or in conditions, such as diabetes, so all the aspects must be considered before using them.

Diet pills and weight loss

Diet pills and weight loss

References:

https://www.ncbi.nlm.nih.gov/pubmed/9271487

https://onlinelibrary.wiley.com/doi/10.1002/eat.20254/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false

 

4161

Top 10 benefits of drinking green tea 

Many people have been raving about the health benefits of green tea. Green tea is not just a fad that has only been around for a few years. Green tea is actually an ancient secret that has been passed down for generations. Loaded with antioxidants and many other nutrients, green tea is a way to easily improve your health without having to change your diet drastically. Here are ten of the greatest health benefits of green tea.

1. Weight loss

Lose the weight and keep it off with green tea. A natural metabolism booster, several studies show that green tea has a direct effect on the fat that we carry on our bodies. Especially when it comes to the dangerous belly fat that doctors have been warning us about, green tea can replace your sugar-enriched sodas and energy drinks.

2. A natural source of energy

Green tea nature's energy drink? Like with many teas, green tea is a natural energy drink due to the simple fact that it contains caffeine. Caffeine works by making the fatty acids move out of our fat cells, giving us the ability to use the energy that our bodies stored for us.

3. Rich in antioxidants

One of the most powerful compounds that is sitting within green tea is called Epigallocatechin Gallate. If that is too much of a mouthful, most people call it EGCG. This is the antioxidant that has been used to treat many different diseases over the course of our history.

4. Makes you smarter

Green tea can actually (temporarily) make you smarter. Because of the caffeine levels, a neurotransmitter that inhibits the firing of the neurons in the brain is disabled. This causes your brain to fire more neurons per second which makes you smarter.

5. Lowers cancer risk

One of the more popular benefits that has been featured on the news in the past couple of years is the fact that green tea might just lower your risk for cancer. Because of the antioxidants that clean your body of the cancer causing free radicals. This is why it is important to never mix your green tea with milk. Milk actually keeps the antioxidants from working correctly.

6. A powerful antibacterial drink

Did you know that green tea can kill the bacteria that has been known to cause tooth decay? Green tea can not only kill the bacteria that is inside your mouth, it can also keep you kids healthy all throughout the year. The catechins in the tea will stop the bacteria from destroying your teeth and protect your health.

7. Reduces diabetes risk

Even though type two diabetes is running rampant, reaching epidemic proportions that have made more than three million people its victims, there is some hope that green tea might be able to bring. Studies show that green tea just might help improve the sensitivity to insulin. Not only that, it has been proven to reduce blood sugar levels.

8. Improves cardiovascular health

Cardiovascular diseases claim many lives each year. Green tea can lower your cholesterol which is one of the main causes of developing cardiovascular disease later in life. Toast to improved health each day with green tea.

9. Prevents cognitive disease

Even as we get older green tea can help protect you from both Alzheimer's and Parkinson's disease. Many studies show that drinking green tea can help you maintain your memory. It also protects the neurons of your brain.

10. Longevity

We all wonder why the Japanese live so long. With all of these great effects that green tea has, it is no wonder anymore. Many studies are still being done but, the history shows that green tea is really beneficial to keeping us alive longer than we would have without it.

See also: https://www.doctortipster.com/18807-teas-you-should-always-have-in-your-home.html

References

https://www.sciencedirect.com/science/article/pii/009174359290041F

 

https://ajcn.nutrition.org/content/70/6/1040.shortimages

 

4106

Back Pain Alternative Treatments

Back pain can be extremely debilitating, especially if you experience it for a prolonged period of time.It is a huge matter of concern in United States with more and more people experiencing it at some point in life. It is a leading cause why people miss their work and go to see a doctor.If you have tried the conventional methods of treating it and have failed, its time you considered some alternative methods of relieving the back pain. There are a number of alternative therapies for treating back pain. However, it is advisable to discuss them with your doctor before starting with them.

Here are our top 5 alternative treatment for back pain.

Chiropractor:
The most common reason why people visit a chiropractor is back pain. Chiropractic practitioners employ chiropractic manipulation to restore the mobility of the joint thereby reducing back ache. It is done by applying a controlled pressure to the joints that have been restricted due to strain or injury. This therapy is known to reduce symptoms of backache and encourage healing.

Acupuncture:
Acupuncture is a traditional Chinese therapy that is known to relieve the symptoms of back aches. As per Chinese traditional medicine, pain results in a body when there is a blockage in the energy pathways in the body. Acupuncture works to unblock the blocked pathways. It makes use of acupuncture needles that are inserted into these invisible energy pathways. Many people who have opted for this alternative therapy for relieving back pain have reported good results.

Massage:
Back pain can be a result of strained and overworked muscles. That is why massage therapy is said to work well and help in relieving symptoms of back ache. It might be an option for people suffering from Subacute and chronic lower back ache. But more research in this field is necessary to pronounce massages as a cost-effective alternative treatment option for back pain.

Yoga:
Yoga is an ancient Indian technique that comprises of specific postures, poses, breathing techniques and relaxation techniques. It has been used for several centuries for relieving several ailments. It works by creating a balance in the body via various poses thus developing flexibility and strength. There are reports that suggest that yoga practice can help in relieving back pain. If you opt for this alternative therapy for your back pain, always make sure that you practice it under an experienced and certified yoga instructor.

See also:  https://www.doctortipster.com/8626-back-pain-relief-stretching-to-relieve-back-pain.html

Alexander Technique:
Alexander technique is an alternative therapy that stresses on the importance of your posture. It teaches people way to improve their posture and eliminate bad habits like slouching which is a known cause of muscle pain, strain and a reduced mobility. Studies have revealed that this technique has the potential to be a viable and result giving alternative treatment for backache.

To learn more about the different types of back pains, read:  https://www.doctortipster.com/8620-causesback-pain-in-the-morning.html

back-pain
Warning signs

Occasionally, backache may indicate an underlying medical concern. Seek prompt medical attention if your back pain:

¢ Occurs following a fall or a blow to the back, or other injuries to the back
¢ Causes bowel or bladder problems
¢ Travels to both legs and goes beyond the knee
¢ Is associated to a throbbing abdominal pain or occurs along with fever
¢ Is constant and intense, especially when you lie down or at nighttime
¢ Occurs with swelling and redness of the back
¢ Causes unexplained weight loss
¢ Causes symptoms such as weakness, tingling or numbness of one or both legs

Backache can occur in people due to several reasons. It may be due to a bad posture, muscle strain, injury, etc. They successful treatment of back ache through alternative therapies is possible if one is able to find out the reason for the pain and work on it.

References

https://www.ncbi.nlm.nih.gov/pubmed/19468897

https://www.spine-health.com/blog/6-overlooked-remedies-lower-back-pain-relief

2972

Top 10 foods that make you smarter

Top 10 foods that make you smarter

We all look for quick ways to not only improve our mood, we also look for ways to make ourselves smarter. From games to TV shows and movies, the search for the simplest way to increase our brain power goes on. Did you know that many of the foods that we all know and love actually increase our computing power? Here are ten foods that are sure to make you smarter.

Dark chocolate for flavonol

Dark chocolate is one of the most recommended chocolates by health care providers and nutritionists. The flavonol compounds that are found within dark chocolate help your body to increase the blood flow to the brain.

Apples for catechins

Apples are very well-known because of the saying that an apple a day will keep your doctor away. This is because apples have catechins, substances that are being studied because they are believed to protect us from the chemicals that are known to cause damage to the brain.

We recommend using Dr. Weil’s Vitamin Advisor – Get Your Recommendation Today!

Pumpkin seeds for tryotophan

Pumpkin seeds are generally reserved for the fall, when pumpkins are being carved for Halloween. Pumpkin seeds actually contain tryptophan. This little known substance is actually one of the building blocks of serotonin which is crucial to overall brain health.

Kale

Kale has been growing in popularity since the rise in vegetarianism and veganism in the United States. This plant has been proven to lower brain age and has many other anti-aging benefits for the body.

Brussels sprouts

Just like kale and broccoli, Brussels sprouts are probably one of the most avoided foods in our society. The thing is, Brussels sprouts and other cruciferous plants are scientifically proven to contain an immune system booster which protects the new brain cells that we make.

Cayenne pepper for capsaicin

Full of capsaicin, cayenne peppers are an absolute must when keeping your brain and body healthy. When we eat hot peppers, the capsaicin causes our brains to focus because of the endorphins that are released.

Berries for antioxidant boosts

Berries are health boosters in general. Each kind of berry has a different effect on the brain although it is shown that a cup of berries a day will show a noticeable change in your brain functioning in a few months.

Fish for omega-3 fatty acids

Fish contains omega-3 fatty acids which is what our brains thrive on. Fatty acids protect you and your brain from accelerated aging. Anchovies have ten times the levels of fatty acids and are way lower in contaminants that we need to avoid.

Dr Weil’s has a special offer for our loyal readers:  Free Vitamin Recommendation + 25% Off Your Order

Beets for vitamin D

Beets have vitamin B which is absolutely necessary to improve how fast you process the data that your brain stores. It also can be a natural antidepressant which can help many people combat the winter blues.

Eggs for choline and omega-3 fatty acids

Eggs are full of omega-3 fatty acids which make it one of the most beneficial for our brains. Eggs also contain vitamin E which is rumored to prevent Alzheimer's disease. Eggs also have choline which is a compound that is a booster for the health of our neurotransmitters. If you have a chance, make sure to buy organic, locally grown grocery products to avoid the dangerous pesticides that are on non-organic food.

Read our articles on Superfoods that help you live longer  and Foods that make you look and feel younger  

See also: https://www.doctortipster.com/5199-foods-needed-for-a-proper-brain-function.html

References

https://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.1986.tb07671.x/abstract

https://www.nature.com/nrn/journal/v9/n7/full/nrn2421.html

 

3011

menopause symptoms

Best exercises for menopause symptoms

When you are going through menopause, it can be difficult to effectively deal with the changes that your body is going through. With many of these symptoms leaving you feeling tired and stressed, the last thing that you feel like doing is exercise. The most important thing that you can do to not only feel better today, you will decrease the chance of contracting the health risks that women who have been through menopause get. Here are the best exercises for menopause symptoms.

As We Change( Miles Kimball)

Walking

Walking is one of the most cost-effective ways of staying fit throughout your life. Going for a walk is a great way to burn calories but it also helps keep you feeling good. Aerobic exercise is known for helping people combat both their anxiety and depression. You can also invite your friends and family to come with you on your walk as well.

Dancing

Dancing is the perfect way to boost your mood while burning calories. The loss in estrogen can cause your body to function differently. Estrogen is the hormone that keeps your body slim. The hormonal changes that women experience can also change where the fat is on the body. There are many different types of dancing to choose from so you can continue learning as much as you want. You can make it fun by going to a class with your friends or partner as part of a day out.

Yoga

A wonderful way to decompress at the end of the day is yoga. Yoga is the combinations of different poses while correctly using different breathing techniques to stretch the body. Yoga can help many other problems that women that go through menopause face. For the women that suffer from insomnia and mood swings, the relaxation techniques that are learned in the class will help you feel better throughout the day. Yoga also keeps the body flexible and helps improve the circulation of the body.

Tai Chi

One of the most popular forms of martial arts, tai chi has many benefits to women that are going through menopause. The main benefit for many people is because it relaxes them. This helps women that are feeling mood swings find peace and tranquility. There are several studies that show that tai chi improves sleep and flexibility. It also reduces blood pressure as well. While doing tai chi, you would slowly move through a series of tai chi movements to increase your flexibility and strength.

As We Change Bi-Matrix

Strength Training

Strength training is perfect for any age but, the reason that it is so crucial after menopause is to help you keep your bones healthy. Strength training is typically done with weights or machines. It can also be hiking, tennis, or stair climbing. You need to make sure that you change your routine so that you don't get bored. It is important that you only do strength training just two or three times a week to make sure that your body has enough time to replenish before doing it again.

For home remedies for Menstrual cramps read this article

See also: https://www.doctortipster.com/?s=menopause&x=13&y=3

References

https://www.sciencedirect.com/science/article/pii/0378512288901569

https://journals.lww.com/menopausejournal/Abstract/2004/11040/Effect_of_a_yearlong,_moderate_intensity_exercise.4.aspx

4444

H1. How to improve sleep naturally

As busy as our lives are, it can be difficult to get the right amount of sleep each day. Many people are looking for ways to get a little help with their sleep without having to take medication for it. We all know that sleep is very important to our bodies. Sleep helps us regulate our hormones, allowing our bodies to rebalance and prepare for the day ahead. Our sleep and waking hormones are supposed to be in balance with each other. When they are not, we do not sleep properly. This is the reason that many are looking for natural ways to increase the quality of their sleep by eating right, maintaining a healthy lifestyle, and using different things to help balance their sleep.

5-HTP 200MG-200 mg-60-Capsules for Restful Sleep

H2. Sleepy Time Foods

There is a time and place for everything. This goes for more than what is appropriate in the manner that we conduct ourselves. This goes for the time that we are supposed to eat what kind of foods to balance ourselves. To help you improve your chances of a successful sleep at night, eat enough fat. Eating enough healthy fat is essential to a great rest due to the building blocks that healthy fats have to correctly produce the sleep hormones. Foods that are high in antioxidants are a most because they remove the toxins from your system. Getting enough quality protein can be hard but, getting to sleep because you are not getting enough can be harder. Avoid both the sugars and the carbs to keep those eyes shut at night. Just because we are sleeping doesn't mean that we don't experience blood sugar drops.

H3. Sleepy Time Supplements

It can be difficult to get everything we need from foods since they are primarily picked just so they can be shipped. There are a few supplements to help you get back on the road to health and happiness. This can be taking a couple of tablespoons of coconut oil that has been melted into a cup of tea or taking a magnesium supplement about an hour before bed can be helpful. If you still can't get to sleep, you might want to try drinking an herbal tea before bed to help you unwind and relax.

For sleep support try : Chamomile Sleep

H4. Healthy Day for a Sleep Filled Night

There are a few things that we can do throughout the day to help us sleep at night. From getting up at the same time every day to avoiding caffeine after one in the afternoon, there are many small changes that will make a big difference at night. If you drink enough water throughout the day, you will not have to drink water two hours or less before bedtime. Another small change to make would be to get around thirty minutes of sunlight each day. This helps boost the serotonin levels which will keep you up during the day and triggers more melatonin to be made for later at night. Make sure that you try to keep away from artificial lighting after the sun goes down to ensure that you start nodding off when you are wanting to.

H5. Exercise

As we age, insomnia increases. Studies show that better sleep not only improve exercise efforts but make them more productive too. But the reverse is also true, exercise does help you sleep.

Think about it, when you exercise you feel pumped up and more energetic but when you are close to your bedtime, you begin to feel tired and sleepy. This is the healthiest way to improve sleep, next to good nutrition. So skip the pills and go out for a 30-minute jog!man-sleep-good-how-much-300x200

See also:

Can smoking affect your sleep

Some reasons why you are tired all the time

Lack of sleep is linked to diabetes

References

https://www.webmd.com/sleep-disorders/news/20100917/exercise-helps-you-sleep

https://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

3481

 breast cancer detection

Importance of breast cancer detection

For many women there are many horrible diseases. One of the most feared is breast cancer. Breast cancer hits deeper than the fear of death. The fear that most women fear when they think of breast cancer is the fear of being malformed. But most of the problems with the disease can be stopped long before more permanent solutions have to be considered.

Where does breast cancer come from?

Even though there is not an exact cause that has been pinpointed as the direct cause, researchers have made considerable strides in understanding how the disease starts to form. Now that we are learning the secrets that this disease has been hiding from us, we can start to design new medications to reduce the risk that could potentially lower the risk that high risk patients face when considering what could happen with disease.

For additional info on Breast Cancer : World’s #1 Publisher of Information About Alternative Cancer Treatments

How to prevent breast cancer?

For many women, maintaining a healthy diet and lifestyle is key to preventing this disease. Making sure to eat healthy, have a regular exercise program, and making sure that you are keeping your weight under control are all good places to start.These steps are not only helpful when you are trying to reduce your chances of contracting breast cancer in the future, they are also key factors in preventing many of the deadly disease that are out there.

When it comes to treatment, breast cancer is far more treatable than many of its relatives. Breast cancer is, of course, easier to treat the earlier it is caught. This lessens the amount of surgery that might be needed and gives you a better chance of surviving the cancer itself. Getting screened by a breast examination with a mammography are the first steps to screening for cancer.

The only real way to improve your chances is to make sure and get yourself screened. It is important to remember that around one in every eight women in the U.S. will contract breast cancer. The statistics greatly increase if you has had breast cancer before, women that have relatives within the same generation, those that have inherited the cancer genes, and those who have had many of their family members have the disease.

Great reading on maintaining a balanced and healthy diet  –  Breast Cancer Prevention/Recovery Diet 375 pgs

Self-examination for breast cancer detection

To do a self-examination, you will have to be on your back. Lift your right arm above your head so that the tissue of your breast is as thin and even as possible. Next you take your left hand and start to feel for lumps. Use only the three middle fingers in about a dime-sized circular motions with your fingers. You should be able to easily spot something that is not quite right. Remember to use three or more different pressures while doing this. If you have any questions, you should consult with you doctor so that he or she can help you find the safest pressures for you to use.

Make sure to do you examinations about every other day. This way, you are not over worrying every little bump. This way you can really tell if it is cancer or not because you will know your body.

For further reading we recommend reading the following articles :

1- Breast Cancer – Causes, Symptoms, Risk Factors, Diagnosis, Treatment, Complications and Prevention

2- 16 Signs and Symptoms of Cancer

3- Five tests every women should take

Additional articles on breast cancer : https://www.doctortipster.com/?s=breast+cancer&x=0&y=0

References

https://onlinelibrary.wiley.com/doi/10.3322/canjclin.32.4.194/abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1336543/

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Heart Burn

 

You might have heard this common idiom of ˜gut feeling' in general life instances but it has been experimented as far as the gut and food relation is concerned. The causative agents for this gut feeling in response to the food are the bacteria that are present normally in the gut are known as gut flora. The changes in the number of bacteria, types of bacteria and the typical responses of gut bacteria are the reasons to develop the so-called gut feeling for a food.

Good bacteria¦ or bad?

The presence of bacteria in the gut is very useful as they aid in the digestive process of a number of foods we take. As the bacteria affect food by causing its break down and digestion, the foods have also some effect on the gut bacteria in return. This effect varies from food to food and the location of bacteria in the gut.

Foods for the gut

There are some foods that the bacteria will be happy to have and will be thanking you by maintaining your good health and at the other end, here are some foods that may not be suitable for your gut bacteria, thus resulting in adverse effects you will not look forward to.

Foods that cause negative effects in the gut

A study in the Harvard University involving eleven people has demonstrated this microbial effect of gut on the different food ingredients. They provided two opposite diets to these volunteers after a specific period of some days.

First, these were given eggs and meat and later after some days, they were put on vegetarian fiber diet. The results were collected after both the diets and the bacteria were examined in the gut. The results were very interesting as there was a variation in the number and behavior of certain bacteria according to the type of diet provided. The meat diet caused the increased in the bilophila bacteria that grow best in the bile. This has also suggested that these bile-loving bacteria can cause gut inflammation.

Hence, in the cases of eating more and more meat can result in overgrowth of these bacterial species culminating in gut inflammatory processes. The changes in gut are thought to be resulting from expression of specific bacterial genes due to a typical food that affects the bacterial genome and directs it to modify the functions.

Hence, the bacterial behavior can be used to prevent and treat certain gastrointestinal disorders. Producing the specific type of dominant bacteria of your demand or requirement through a specific diet is a great way to change the GI tract functions and disease processes naturally. This interesting discovery is however, at a preliminary stage and more data and research is required yet reaching a point where we will be able to use the natural bacterial gut flora for the modification and treatment of gut conditions.

Before we attain further evidence, the best thing to do in order to ensure a healthy gut and a healthy body is the balance in the foods we take. As suggested eating only one food type can lead to disturbed bacterial flora and may affect the health in a bad way.

To learn more, visit https://www.doctortipster.com/17387-ibs-foods-to-avoid-2.html

Tips for a healthy gut

The following are some simple techniques through which you can effectively improve your gut health:

  1. Enjoy your meals and chew properly

Avoid eating on the go and make sure you look forward to your meal. Any negative feelings against your food will only inhibit your saliva and digestive enzymes from kicking in. Chew properly! Make sure you chew at least 30 times before you swallow.

  1. Don't stress

When under stress, your body ˜feels' that it doesn't have to digest food simultaneously. For a healthier gut, make sure you de-stress and chill out.

  1. Consume more fiber

Fiber makes you feel fuller for longer and aids in digestion and waste removal from the body. This is important as fiber allows the adequate removal of toxins, food waste and nasty hormones such as cholesterol from being re-absorbed from the gut. Eat plenty of veggies and fruits, whole grains and legumes to help your gut.

gut feeling

(Source: https://www.doctortipster.com/18579-18579.html)

References

https://www.nature.com/ni/journal/v5/n1/abs/ni1018.html

https://aem.asm.org/content/68/2/673.short

https://www.annualreviews.org/doi/abs/10.1146/annurev.ento.49.061802.123416?journalCode=ento