Best exercises for menopause symptoms

Best exercises for menopause symptoms

When you are going through menopause, it can be difficult to effectively deal with the changes that your body is going through. With many of these symptoms leaving you feeling tired and stressed, the last thing that you feel like doing is exercise. The most important thing that you can do to not only feel better today, you will decrease the chance of contracting the health risks that women who have been through menopause get. Here are the best exercises for menopause symptoms.

Walking

Walking is one of the most cost-effective ways of staying fit throughout your life. Going for a walk is a great way to burn calories but it also helps keep you feeling good. Aerobic exercise is known for helping people combat both their anxiety and depression. You can also invite your friends and family to come with you on your walk as well.

Dancing

Dancing is the perfect way to boost your mood while burning calories. The loss in estrogen can cause your body to function differently. Estrogen is the hormone that keeps your body slim. The hormonal changes that women experience can also change where the fat is on the body. There are many different types of dancing to choose from so you can continue learning as much as you want. You can make it fun by going to a class with your friends or partner as part of a day out.

Yoga

A wonderful way to decompress at the end of the day is yoga. Yoga is the combinations of different poses while correctly using different breathing techniques to stretch the body. Yoga can help many other problems that women that go through menopause face. For the women that suffer from insomnia and mood swings, the relaxation techniques that are learned in the class will help you feel better throughout the day. Yoga also keeps the body flexible and helps improve the circulation of the body.

Tai Chi

One of the most popular forms of martial arts, tai chi has many benefits to women that are going through menopause. The main benefit for many people is because it relaxes them. This helps women that are feeling mood swings find peace and tranquility. There are several studies that show that tai chi improves sleep and flexibility. It also reduces blood pressure as well. While doing tai chi, you would slowly move through a series of tai chi movements to increase your flexibility and strength.

Strength Training

Strength training is perfect for any age but, the reason that it is so crucial after menopause is to help you keep your bones healthy. Strength training is typically done with weights or machines. It can also be hiking, tennis, or stair climbing. You need to make sure that you change your routine so that you don't get bored. It is important that you only do strength training just two or three times a week to make sure that your body has enough time to replenish before doing it again.

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See also: https://www.doctortipster.com/?s=menopause&x=13&y=3

References

https://www.sciencedirect.com/science/article/pii/0378512288901569

https://journals.lww.com/menopausejournal/Abstract/2004/11040/Effect_of_a_yearlong,_moderate_intensity_exercise.4.aspx