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How to improve sleep naturally

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H1. How to improve sleep naturally

As busy as our lives are, it can be difficult to get the right amount of sleep each day. Many people are looking for ways to get a little help with their sleep without having to take medication for it. We all know that sleep is very important to our bodies. Sleep helps us regulate our hormones, allowing our bodies to rebalance and prepare for the day ahead. Our sleep and waking hormones are supposed to be in balance with each other. When they are not, we do not sleep properly. This is the reason that many are looking for natural ways to increase the quality of their sleep by eating right, maintaining a healthy lifestyle, and using different things to help balance their sleep.

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H2. Sleepy Time Foods

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There is a time and place for everything. This goes for more than what is appropriate in the manner that we conduct ourselves. This goes for the time that we are supposed to eat what kind of foods to balance ourselves. To help you improve your chances of a successful sleep at night, eat enough fat. Eating enough healthy fat is essential to a great rest due to the building blocks that healthy fats have to correctly produce the sleep hormones. Foods that are high in antioxidants are a most because they remove the toxins from your system. Getting enough quality protein can be hard but, getting to sleep because you are not getting enough can be harder. Avoid both the sugars and the carbs to keep those eyes shut at night. Just because we are sleeping doesn't mean that we don't experience blood sugar drops.

H3. Sleepy Time Supplements

It can be difficult to get everything we need from foods since they are primarily picked just so they can be shipped. There are a few supplements to help you get back on the road to health and happiness. This can be taking a couple of tablespoons of coconut oil that has been melted into a cup of tea or taking a magnesium supplement about an hour before bed can be helpful. If you still can't get to sleep, you might want to try drinking an herbal tea before bed to help you unwind and relax.

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H4. Healthy Day for a Sleep Filled Night

There are a few things that we can do throughout the day to help us sleep at night. From getting up at the same time every day to avoiding caffeine after one in the afternoon, there are many small changes that will make a big difference at night. If you drink enough water throughout the day, you will not have to drink water two hours or less before bedtime. Another small change to make would be to get around thirty minutes of sunlight each day. This helps boost the serotonin levels which will keep you up during the day and triggers more melatonin to be made for later at night. Make sure that you try to keep away from artificial lighting after the sun goes down to ensure that you start nodding off when you are wanting to.

H5. Exercise

As we age, insomnia increases. Studies show that better sleep not only improve exercise efforts but make them more productive too. But the reverse is also true, exercise does help you sleep.

Think about it, when you exercise you feel pumped up and more energetic but when you are close to your bedtime, you begin to feel tired and sleepy. This is the healthiest way to improve sleep, next to good nutrition. So skip the pills and go out for a 30-minute jog!man-sleep-good-how-much-300x200

See also:

Can smoking affect your sleep

Some reasons why you are tired all the time

Lack of sleep is linked to diabetes

References

https://www.webmd.com/sleep-disorders/news/20100917/exercise-helps-you-sleep

https://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips