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Fish dishes are a very important part of a healthy diet. Fish and other seafood are the...

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Magnesium is one of the most abundant minerals in the body. It is crucial for the human body because it has important...

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Different vitamins and mineral supplements are essential for better eye health. You need these vitamins and supplements and you need to take...

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When you take a look at the vitamin aisle in a drug store or a local grocery store, you'll find lots of...

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Disclaimer: These are the author's personal views. The views and opinions expressed in this article are solely that of the author and do not...

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If you’re finding it difficult to sleep better, melatonin supplements can help you to achieve better sleep.

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Getting the necessary protein on a vegan diet is easy. It is not necessary to consume meat or fish to get the...

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Omega-3 fish oil supplements are becoming more popular among people who want to keep their heart healthy. It has not only benefited...

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Millions of people suffer from stress and anxiousness. People who suffer can understand how debilitating it can be. There are different ways...

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Basil essential oil is an essential oil which is commonly used in aromatherapy. It is sourced from the  Ocimum basilicum plant. It...