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How to increase nitric oxide naturally

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Nitric oxide is a molecule that is produced naturally by the human body. It is very important for different aspects of human health. The most important function is vasodilation, which means nitric oxide relaxes the inner muscles of the blood vessels. This is necessary because relaxing the inner muscles makes them widen and increases circulation.

Nitric oxide is sensual for your health because it allows blood, nutrients, and oxygen to travel to different parts of the body effectively and efficiently. If your body cannot produce the required amount of nitric oxide, it can cause heart disease, diabetes, and erectile dysfunction.

There are different ways to maintain and increase the level of nitric oxide in your body.

In vegetables high in nitrates

Nitrate is a compound that is present in some vegetables. Vegetables that contain high levels of nitrate include celery, cress, chervil, lettuce, beetroot, spinach, arugula, etc.

When you consume these vegetables, the nitrate present in them is converted into nitric oxide. Your body gets the benefit from the nitric oxide converted during this process.

Increase consumption of antioxidants

Nitric oxide is an unstable molecule that can degrade quickly in the bloodstream. So, it is necessary that you replenish it constantly. One way to increase the stability of this molecule and prevent a breakdown is by consuming antioxidants.

Antioxidants are molecules that neutralize free radicals. free Radicals can reduce the life of nitric oxide.

Some of the common and important antioxidants include vitamin C, vitamin E, polyphenols, glutathione, and others.

Consume nitric oxide supplements

There are several dietary supplements available that can boost nitric oxide levels in your body. They often contain different ingredients that can help form nitric oxide in the body. Two of the most commonly used ingredients are L-arginine and L-citrulline.

L-arginine is an essential amino acid and it can directly produce nitric oxide through a process known as the L-arginine-NO-pathway.

L-citrulline is a dispensable amino acid and it can help in increasing the natural production of nitric acid in the human body.

Reduce the use of mouthwash

Mouthwash, can help you kill the bacteria in your mouth that contribute to the growth of cavities and other dental diseases. But unfortunately, the mouthwash also kills the good bacteria that help produce nitric oxide.

Special bacteria present in the mouth convert nitric to nitric oxide. Without these bacteria, you cannot produce nitric oxide from nitrate. If you overuse mouthwash, it can kill many oral bacteria, including those bacteria necessary to produce nitric oxide. That can lead to a decrease in nitric oxide production and sometimes can cause an increase in BP.

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