If you want to boost your immune support system and be healthy, you need to eat certain foods and take some supplements. Let's find out what you need.
Antioxidant rich foods
You will need foods that contain high levels of antioxidants. Antioxidants are substances that your body makes or are found in foods that help in fighting damage caused by free radicals in the body. When you consume high amounts of antioxidants, it will support your immune system and immune response. Such antioxidants that you can get from food include vitamins C, E, A and some plant compounds. Some of the good sources are berries, red grapes, red cabbage, nuts, dark chocolate, leafy greens, beats, sweet potatoes, artichokes, carrots and certain beans.
Protein is made up of amino acids and these amino acids are used as fuel for the immune system. They're very crucial in supporting immune functions. Some of the good sources of protein are fish, poultry, beef and pork, eggs, Greek can Icelandic yoghurts, nuts, beans and soy products.
Vitamin D besides improving bone health, also plays a crucial role in immune response. Vitamin D deficiency is often linked with autoimmunity and a higher risk of getting infections. Vitamin D is available in vitamin D2 and vitamin D3 forms.
Vitamin C is a very important vitamin and it is a powerful antioxidant. It supports barriers that keep germs like viruses and bacteria from going in to your body and it also helps in killing bacteria. It supports immune cells so that they can do better job of killing the foreign particles. Cyprus fruits like oranges, grapefruit, lemons and limes, Kiwi, mango and papaya, strawberries, cantaloupe, Bell peppers, broccoli, tomatoes, leafy greens are some of the good sources of vitamin C
If you want a very good immune booster, you need 7 in 1 Immune Support Booster Supplement with Elderberry, Vitamin C and Zinc 50mg, Vitamin D 5000 IU, Turmeric Curcumin & Ginger, Echinacea. In this supplement you will get 7 Potent Immunity Ingredients. This immune support capsule is packed with over 1500mg per serving of the top SEVEN Immunity Boosting ingredients. Sambucus Elderberry with Turmeric and Ginger help provide antioxidant support, Zinc citrate oxide (an essential nutrient) helps to promote immune function, and Vitamin D3 5000 IU, Vitamin C, and Echinacea. 1000mg of Vitamin C Supplement and Vitamin D 5000 IU are available in this supplement, which are both known to be high in antioxidant support and essential vitamins that your body is unable to produce naturally. Vitamin C with Zinc for Adults is more than the average Vitamin C Capsule or Vitamin D Gummy, but it's also equivalent to 4000 mg of dried fruit!
The proprietary blend Of Elderberry with Zinc capsule is packed with more than 3x the daily recommended value. 50mg of Zinc Supplement combined with Black Elderberry Extract. With 350 mg of elderberry in every serving and the maximum dosage of Zinc Vitamins, these elderberry pills will provide daily antioxidant support and immune function support. It also contains turmeric curcumin and ginger supplement which will aid your immune system in increased absorption and bioavailability. Echinacea supports a healthy heart, promotes skin health, provides vital nutrients, and improves daily stress & mood. Ginger is well known to be a natural powerful immune support defense for your body.