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biki kal

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Chia seeds are among the healthiest foods on the planet. They contain lots of different nutrients which provide important health benefits for your brain and body. Let's find out what benefits you can get by regularly consume chia seeds.

Loads of nutrients

Health benefits of chia seeds unknown since ages. Aztecs and Mayans used to consume chia seeds. These seats can provide you with sustainable energy. Chia¯ is the ancient Mayan word for strength. They are becoming more and more popular nowadays and health conscious people all over the world consume them. A one-ounce (28 grams) serving of chia seeds contains-

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.
  • They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

It means that only 2 tablespoons of chia seeds can provide you with 137 calories and 1 g of digestible carbohydrate.

Full of antioxidants

Chia seeds containing lots of antioxidants. These antioxidants are very much beneficial for our health. They protect the sensitive fats in the seeds. Instead of getting antioxidants from supplements, you are getting them from your food. Antioxidants are very useful because they fight the production of free radicals can damage cell molecules, can cause cancer and other medical problems and also contribute to ageing.

All the carbs are fibre

Although carbohydrates present in chia seeds are fibre. 28 g of seer seeds or 2 tablespoons contain 12 g of carbohydrates and in that 11 of those grams are fibre. Fibre or important for you because they do not raise your blood sugar and insulin is not necessary to dispose hem of. These are non-digestible carbs and that is why chia seeds is a low carb friendly foods. Because of this high soluble fibre content, chia seeds can help you to absorb 10 to 12 times their weight in water. It will not only increase your fullness, it will also slow down absorption of the food and as a result of that you will eat fewer calories. Fibre is also beneficial for the friendly bacteria present in your intestine. Since you are providing lots of food for the good bacteria in your gut, they will prosper and that will help you to keep yourself healthy and fit.

You will get high quality protein

When you consume chia seeds, you will get high quality protein. They contain about 14% protein, which is very high compared to host plants. They will also provide you with essential amino acids and as a result of that your body will be able to use the protein that you are consuming. Protein will not only help you to build muscle but will also help you to lose excess weight because it is considered as a weight loss friendly dietary nutrient. When you consume something with high-protein, it will lower your appetite and will also reduce obsessive thoughts about food and the desire to snack at night.

Now, getting chia seeds in your diet is much easier. You can simply take out a Health Warrior Chia Bar, eat it and get the necessary benefits of chis seeds. It is 100 calorie snack bar that is made from chia seeds which will fuel your day. You can use it as a breakfast on the go, pre-or post-workout or also as a snack between meals.

Staying healthy on the road is not easy

If you're living a life on the road, it may not be easy. There may be missed flights, missed buses, problem with vehicles, difficult customers, being away from home- all of these can make life difficult for frequent work travellers. The same way, staying healthy on the road can be very difficult. The meals can be very inconsistent and you need to eat what you can get and the choices can be less healthy. Also finding the time and place to exercise may be very difficult. If you follow an exercise routine, following that while on the road can be equally difficult.

However, there are some things that you can do which will definitely help you to eat healthy at the same time continue with your regular exercise routine.

Hotel gym are rough

While on the road, you can use the hotel gyms but when you are very busy and don't have time for anything else and when you are tired, going to the hotel gym and using the treadmill and other machines can be very difficult. However, many hotels do not have their own gyms and even if they have many of them are extremely disappointing. They mostly have rudimentary equipment with very limited in scope. Once you see them, there will not be any motivation left to go for a productive workout.

Besides there are crowded and you need to spend lots of time waiting for the machines and free weights to use them. If you're staying in the same hotel with your co-workers and clients, probably you do not want to face them covered in sweat. This is not the impression you want to give them. That is another factor that you need to consider before hitting the gym in the hotel you are staying. You can definitely exercise outside but it may not be always ideal. He can go for a jog or walk on a nice day but being that in an unknown place may not be the best thing to do.

In that case a portable gym is the best solution for you. You can have a mobile gym with you in your car or along with your suitcase. They are so small that you won't even feel that you are carrying one.

A portable gym

Portable gym is allow you to perform different types of exercises with varying levels of resistance. They are lightweight and they do not take up much space. They are like all in one gyms. There are different from other home gyms because they are lightweight and they can be carried anywhere without wasting too much space.

GoFit Ultimate Pro Gym Set- Portable Gym and Fitness Equipment is such a portable gym that is very effective in providing you with lots of necessary workouts. It includes a professionally developed exercise manual, training DVDs and all the fitness equipment necessary which will make you your own personal trainer. It contains three premium rubber resistance bands and offers you seven levels of resistance. You'll also get attachable handles, though anchor and ankle straps in this portable gym.

Do you feel tired and worn out all the time even when you are getting lots of sleep? Do you crave salty foods? Do you have bodyache and recently had unexplained weight loss? If you have all those problems, you may have adrenal fatigue.

Adrenal fatigue refers to a collection of non-specific symptoms which include body aches, fatigue, sleep problems and digestive problems. The adrenal glands produce a variety of hormones which are very much essential for your life. If the glands are not able to produce the required amount of hormones or are not able to produce one or more of these hormones because of some underlying reasons, then it is known as adrenal fatigue.

Some of the common signs and symptoms of adrenal fatigue may include:

  • Fatigue
  • Body aches
  • Unexplained weight loss
  • Low blood pressure
  • Light-headedness
  • Loss of body hair
  • Skin discoloration (hyperpigmentation)

Such adrenal fatigue is generally associated with intense stress and may follow chronic infections like bronchitis, flu or pneumonia.

What happens?

Your body's immune system response by speeding up when you are under stress. The adrenal glands are located above your kidneys and they respond to stress by releasing hormones like cortisol and adrenaline. These hormones are part of your fight or flight¯ response. They generally increase your blood pressure and heart rate. But if you're suffering from long-term stress the adrenal glands may burn out from a long production of cortisol. In that case, you will suffer from adrenal fatigue.

Some of the most common causes of adrenal fatigue

  • Poor diet
  • Lack of sleep
  • Working too hard
  • Emotional trauma
  • Lack of exercise
  • Too much exercise
  • Mold exposure

Adrenal fatigue treatment and prevention

If you want to prevent and treat adrenal fatigue, you will need to manage your stress. Stress can be managed any can learn how to do it. Stress management is a skill and with practice you can become better at it. See what you can do.

Clean up your diet

If you want to get rid of adrenal fatigue and prevent it, you will need to reduce sugar, refined carbs, alcohol and other inflammatory foods in your diet. Replace such foods with good fats, antioxidant rich vegetables and wild caught meat. You need a low toxin, low inflammation diet which is easy to follow and that will help you to get rid of adrenal fatigue problem if you're suffering from one and will also help you to prevent it in future.

Intermittent fasting may also help you to improve the function of your body. However, be careful about it because intermittent fasting is a stressor that makes you release cortisol. If you're adrenals are recovering, it may be better to eat throughout the day until your system becomes normal.

Improve your sleep

Improving your sleep will help you with adrenal fatigue. If you're not sleeping well, your cortisol levels will go up and that will result in trouble falling asleep and staying asleep, which in turn will stress you out even more. So, it is very important for you to sleep better and a little longer. Quality sleep is more important than the duration.

Supplements

There are many such adrenal health supplements which can help you. Gaia Herbs Adrenal Health Daily Support is such an adrenal health supplement which can help you to with stress relief and adrenal fatigue. If you want to maintain your overall emotional well-being and healthy stress levels, then you need this. It contains Ashwagandha root extract along with other physically and emotionally supporting adaptogens herbs which will nourish your adrenals.

Nail fungus is a very common condition. It generally starts as a white or yellow spot on your fingernail or toenail. Gradually the fungal infection worsen and it will complicate the situation. Discolouration of your nail may happen along with thickening and crumbling at the edges. And it may spread from one nail to another. If you have painful nail fungus and also have thickened nails, you will need treatment immediately. Sometimes the fungus main factor areas between your toes and the skin of your feet. In that case, it is called athlete's foot.

Symptoms

Some of the common symptoms of nail fungus include-

  • your nails are thickened
  • your nails have whitish to yellow-brown discoloration
  • nails are brittle, crumbly or ragged
  • nails become distorted in shape
  • some of the nails may receive dark color, caused by debris building up under your nail
  • some of the nails may smell slightly foul

Causes of nail fungus

Different types of fungal organisms or fungi can cause fungal nail infections. The most common cause is one type of fungus which is known as dermatophyte. Yeast and moulds can also result in fungal infections. Fungal nail infection can develop at any age. However, the problem is more common in older adults.

In case of older adults, the nail ages as a result of that it can become brittle and dry. There may be some cracks in the nails through which the fungus may enter.

There are other factors which can result in nail fungal infection. Reduced blood circulation to the feet and a weakened immune system may also cause fungal infection possible. Toenail fungal infection can start from athlete's foot and it can spread. If you are suffering from fungal infection on one nail, it can spread to other nails as well. However, it is less likely that you will get it from someone else.

Risk factors

There are certain risk factors which can increase your risk of developing nail fungus. Such risk factors include-

If you are older, you are more likely to suffer from fungal nail infection. Because of your age, blood flow to your feet may reduce. Because of slower growing nails during old age, such infection may happen.

If you sweat a lot, that can also increase the possibility of fungal nail infection.

If you have a history of athlete's foot, then also the possibility of fungal nail infection may increase.

If you walk barefoot in damp communal areas such as swimming pools, shower rooms and gyms, then also the possibility of having a fungal nail infection may increase. That is why, you should be very careful to avoid the possibility of such an infection by taking the required safety measures.

If you're suffering from minor skin or nail injury or a skin condition like psoriasis, then also the possibility of having a fungal nail infection may increase.

If you're suffering from diabetes then also the possibility of a fungal nail infection may increase in your case.

People who have weakened immune system and have blood circulation problems may suffer from fungal nail infections.

If you are suffering from fungal nail infection, it can be very painful for you. If you want to get rid of fungal nail infection, that can be done easily with the help of Extra Strong Nail Fungus Treatment. It will help you to stop fungal growth and repair the damage caused by fungal nail infection. It is an effective fingernail and toenail health care solution for fixing broken, damaged, cracked and discoloured nails.

According to scientific research done on the subject, people who have diabetes can get benefited from taking certain vitamin and mineral supplements. It is more crucial for older adults and people who do not eat a balanced diet that include vegetables, fresh and meat. It is also beneficial for people who have abnormal blood glucose or too much weight.

Vitamin D

If you have diabetes, you should regularly take vitamin D. It is necessary because it keeps your bones healthy besides helping in different vital functions. It can control glucose levels in the body. If you suffer from vitamin D deficiency, that can play a big role in insulin resistance. It is more crucial in case of older adults who cannot make vitamin D efficiently from the sun. It is also crucial in case of overweight people who contain excess body fat. Too much body fat prevents vitamin D from getting into the blood.

Vitamin B12

If you take metformin, it is possible that you may have low vitamin B12 levels. This is a vitamin that can lessen the pain of neuropathy which is a very common complications of diabetes. So people suffering from diabetes should take vitamin B12. It is also essential for vegetarians and vegans because they are also at a higher risk for B12 deficiency because this vitamin is mostly found in animal foods and dairy products. In case of older adults, vitamin B12 deficiency can result in memory loss.

Thiamine or vitamin B1

People who suffer from type 1 or type 2 diabetes are more likely to have lower blood levels of thiamine. It is crucial for you diabetic people because the derivative can reduce the pain of diabetic neuropathy.

Magnesium

Magnesium is necessary for all of us but it is crucial for people with type 2 diabetes and in case of older adults. It is also essential for people who follow a very low carb diet. If you're taking magnesium at the right amount, you will have a lower risk of diabetes because this mineral helps your body to break down sugar. If you have low blood levels of magnesium, it can increase insulin resistance which can ultimately result in diabetes.

Iodine

Iodine is crucial because it helps in metabolism and better thyroid function. If you suffer from iodine deficiency, it can result in weight gain, fatigue and other problems. It is generally available with salt but if you are consuming a low salt diet or if you use sea salt, you may not get enough iodine. In that case, you will need a supplement which will provide you with this mineral. This remember that it is not optional but crucial.

Zinc

Zinc is another crucial element that you need if you have diabetes. Older adults may not get enough zinc. Diabetes is associated with zinc deficiency. You need a supplement which will provide enough amount of zinc if your diet is not able to provide that to you.

If you want all the important vitamins and minerals daily to fight diabetes on a day-to-day basis, then you need a very good supplement. Try Diabetes Health Pack Nutritional Support for Diabetes and Pre-diabetes. It provides all the necessary multivitamins and mineral necessary for you to provide you daily nutritional support. It contains a comprehensive combination of key vitamins, minerals and other supplements.

Probiotics are live microorganisms that are present in fermented foods and supplements which offer many digestive and other benefits. Let's find out what are the benefits you can get from daily consumption of probiotics

Balances the friendly bacteria

Probiotics helps you to balance the friendly bacteria in your digestive system. Probiotics include good live bacteria which provide you with many health benefits when you consume them daily. You get the benefits because probiotics can restore the natural balance of gut bacteria. Imbalance of the gut bacteria happens when there are many bad bacteria and not enough good bacteria. Such a situation may arise because of illness, medication like antibiotics, poor diet and other factors. When that happens, you will suffer from digestive, allergies, obesity, mental health problems and other search physical and mental health issues. You can take probiotics in a supplement forms which will make good bacteria easily available for your body.

Can prevent and treat diarrhoea

Probiotics can help you to treat existing diarrhoea and also prevent future possible problems. It is a common side effect of taking antibiotics and it happens because of the imbalance of good and bad bacteria in the gut. Probiotics can reduce antibiotic-associated diarrhoea by 42%. It can also help with other types of diarrhoea not associated with antibiotics.

Improves mental health

Probiotics not only helps your physical health, but it can also improve your mental health conditions. Your gut health is directly linked to mood and mental health. Probiotics supplements can improve some mental health disorders. It can improve anxiety, depression, obsessive-compulsive disorder, and autism and memory problems. It can also help you to get relief from stress. Several scientific studies found that taking probiotic supplements regularly for a few weeks can reduce depression levels and offer other benefits to people suffering from depression.

Can keep your heart healthy

Some probiotic strains can help you by keeping your heart healthy. It can do so by lowering LDL or bad cholesterol and blood pressure. There are certain lactic acid producing bacteria which are capable of reducing cholesterol by breaking down bile in the gut. Bile is naturedly occurring in our mouth to help indigestion and it contains cholesterol. Because probiotics can break down bile, thereby it reduces the possibility of cholesterol being reabsorbed in the gut and so it cannot enter the blood as cholesterol. Simply consuming a probiotic yogurt for a few weeks can reduce total cholesterol by 4% and LDL cholesterol by 5%. It will also lower your blood pressure.

Can reduce some allergies and eczema

Probiotics can help you to reduce the severity of certain allergies and eczema. It is also effective in children and infants when they are fed probiotic supplemented milk. A scientific study followed children of women who took probiotics during pregnancy and they found that the children had an 83% lower risk of developing eczema.

Can reduce symptoms of digestive disorders

If you're suffering from inflammatory bowel disease including ulcerative colitis and Crohn's disease, probiotics can help you to get relief by reducing symptoms. Certain types of probiotics from the Bifidobacterium and Lactobacillus strains can help you by improving mild ulcerative colitis. It can also offer benefits for other bowl disorders. Research suggests that probiotics may help with symptoms of irritable bowel syndrome or IBS.

If probiotics offer so many benefits why don't you take a regular probiotic supplement? Try Culturelle Daily Probiotic, Digestive Health Capsules. They contain Lactobacillus rhamnosus (LGG), which is proven effective and clinically studied probiotic strain which will help your digestive system work well.

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Bergamot essential oil is extracted from the rinds of Citrus fruit (Citrus bergamia) that grow on bergamot orange trees. It is very popular because of its soothing scent, spicy taste and wide range of uses.

How to use the bergamot oil?

This oil has a distinctive, citrusy scent. It is used in both men's and women's personal care products. It is generally available in perfumes, toiletries, colognes and cosmetics. Some of the bergamot oil are edible and their use in food and drink flavouring.

Aromatherapy

Bergamot oil is more popular for its soothing use as an aromatherapy treatment. You can makes bergamot essential oil with a carrier oil and use it as a body lotion or also for massage. You can add 2 to 5 drops of this essential oil to products like body wash, shampoo and facial scrubs. You can use it as an ingredient in aromatherapy. You can add the oil to scent home-made candles and air fresheners. It can also be used in vaporizers for distributing the scent in different places of your home. You can simply dab it on your close or a handkerchief or a bandana for a soothing scent.

For acne and skin

Bergamot oil is used as a spot treatment for acne. It is more suitable for people who do not have a sensitive skin. It has antibacterial and anti-inflammatory properties. It also has analgesic qualities and so easy used for treating painful cysts and pimples.

For hair

Bergamot oil is used for making hair soft and slightly scented. It can soften and tame hair curls. It can also help you by soothing an irritated scalp. You can add a few drops in your usual shampoo or you can makes it with a tablespoon of carrier oil and massage it into your scalp as an overnight treatment.

Benefits of Bergamot Essential Oil

Stress reduction

This essential oil can reduce feelings of anxiety and fatigue when you inhale it mixed with water vapour. When you use aromatherapy with bergamot essential oil, it can relieve depression, anxiety and other mood disorders. It does so by signalling the brain to release dopamine and serotonin.

Fights food poisoning

Bergamot oil contains linalool which can destroy different types of bacteria responsible for foodborne illnesses. It can destroy several strains of bacteria on chicken skin and cabbage leaves including Staphylococcus aureus, Listeria monocytogenes, Bacillus cereus, E. coli O157, Campylobacter jejuni etc.

Lowers cholesterol

Bergamot essential oil can reduce lipid levels. There are some flavonoids present in the soil which do the work. This oil also contains polyphenols which have and anti-inflammatory effect in the livers of rats recovering from non-alcoholic fatty liver disease.

Reduces pain and inflammation

Bergamot is capable of reducing pain and inflammation in humans and animals. It contains linalool and carvacrol found in the all have analgesic, anticonvulsant and anti-inflammatory capabilities. You can directly apply it on the skin or use it in aromatherapy.

If you want to get all the benefits that bergamot oil has to offer, you can try Cliganic Organic Bergamot Essential Oil. It is 100% pure natural, therapeutic grade essential oil for aromatherapy. It is premium certified organic and non-GMO.

Zumba is a popular word now. It is a high energy form of aerobic exercise which is inspired by letting dancing. So, it means it can be a very fun way to increase your physical activity and burn lots of calories, thereby losing the extra weight and fat from your body.

Losing weight

To lose weight, you will need to create a calorie deficit and that can be done by burning more calories than you consume. On one hand, you can reduce your daily calorie intake and the other hand, you can increase your physical activity and when you combine both of them, and it'll give you a very good calorie deficit.

When you go for Zumba, you're going to burn between 300 and 900 calories during one hour of need to high-intensity Zumba. Even if you do Zumba 2 to 3 times a week, it'll be easier for you to lose the extra weight. If you combine Zumba with strength training and the balanced diet, the journey of losing weight will be much easier for you.

How many calories can you burn?

When you go for Zumba, how many calories can you burn with an hour of Zumba? In a small study done in 2012, participants lost an average of 9.5 calories per minute during a 39 minute Zumba class. So if you practice Zumba for 40 minutes, you're likely to lose 369 calories. This calorie burning was more than practising kickboxing, doing step aerobics or power yoga for the same time.

The number of calories that you can burn by practising Zumba will depend on several factors which include age, weight, genetics, current level of physical fitness and intensity during workout. If you want to increase the number of calories burned, you can increase the intensity of the workout. Use a heart rate monitor to ensure that you are working between 55 and 85% of your maximum heart rate and then you'll be able to burn more calories.

You can also try a Zumba variation club life high-intensity interval training Zumba if you want to burn more calories.

Just remember one simple fact that even though calorie deficit is important for weight loss, you should consume enough calories to keep you energised. Also add some vitamins and nutrients for a healthy balance. Do not try to lose weight too quickly because that can be dangerous for your overall health.

Frequency of practice

How often should you do Zumba when you are trying to lose weight? It depends on your health and fitness goals. You should at least practice Zumba for minimum of three days a week and try to lose 300 to 400 calories per workout session if you want to lose weight.

You will get better results if you combine Zumba with other types of workouts. Your body can quickly adapt to exercise and that's why alternating Zumba with other types of cardiovascular exercises like power walking, swimming and jogging will help you to lose more bodyweight and fat.

When you perform Zumba for three days in a week, on the other days when you're not practising, you can go for strength training because that will enhance your weight loss and will also help you to tone up.

Do not forget diet. Your diet for the food you are eating will be an important factor for weight loss. If you want to lose 1 pound of bodyweight or burn 3500 calories per week, you will need to spend 500 more calories per day than you take in.

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

If you want to lose the extra weight and fat present in your body but want to do it in a fun way while enjoying the process, go for Zumba Incredible Slimdown Weight Loss Dance Workout DVD System. You can do it right from your home and you will start seeing the results within weeks. It combines cardio and interval training but makes it fun for you.

How can you waist trimmer belt help you? Let's find out if they can really help you to reduce your waist size.

What is a waist trimmer?

A waist trimmer is typically a new green type of belt that is tied around your waistline. This is a belt that you mostly wear during exercise so that you can burn more fat from your waistline and make it look trimmer.

The stomach stores fat along with the excess water. You perform different types of exercises to reduce fat from the body but your body is also storing extra water and the water is mostly stored around the waist.

A waist trimmer belt can help you to lose the extra few inches from your waist by helping you to lose the extra water. You can sweat of the excess water from your abdominal area. The excess water goes out from your body in the form of sweat. This way you lose the water weight and it helps you to lose bodyweight.

Benefits

There are many benefits of wearing a waist trimmer belt.

Reduce belly fat

The waist Trainer belt will help you to reduce belly fat. When you are performing the right exercises and at the same time you are also wearing a waist trimmer, it will be much easier to lose the extra belly fat. You'll be able to lose belly fat faster in comparison to other methods. The exercise will definitely help you to lose belly fat and along with that you're also getting benefit by wearing the waist trimmer.

Slimming effects

The waist trimmer belt works as a corset today. When you wear it, you will have a feeling of reduced waist because it is fitted tightly around your waist. When you put on the belt on your waist it'll give you a slimming effect of the waist.

You can wear it anytime, anywhere

If you are wearing a waist Trainer belt, you can wear it anywhere and anytime. Even though it is mostly used during exercise so that you can sweat a lot and thereby lose the extra fat and weight, you can wear it any time during the day. You can easily wear it under your clothes even when you are at work and sitting at your desk. You can wear it when going out to grocery shopping. You can wear it at home while doing household chores. It is generally made of synthetic neoprene rubber and so you can easily wash it and clean it.

Improves posture

If you're wearing the waist trimmer belt, you will get another benefit in the form of improved posture. When you want to look good, you need a good body posture and if you have an amazing body posture, it will not only help you look good but it will also increase your confidence. The waist trimmer can help you to correct your body posture because it forces you to stand straight by gripping on your stomach.

If you are looking to buy the best waist trainer belt, then you can simply go for VENUZOR Waist Trainer Belt for Women – Waist Cincher Trimmer – Slimming Body Shaper Belt – Sport Girdle Belt (UP Graded)(Hot Pink,Medium). It is made of comfortable and adjustable and stretchy fabric. It is flexible and durable. It fits your body easily and it is easy to clean. It will not pitch or irritate your skin. It is made of neoprene, polyester and so the waist trimmer belt is more flexible. You just need to wear it during exercise and it will help you to burn more fat in your stomach area by making you sweat more. If you want to lose a few inches from your body, this is the waist trainer belt that you need.

If you want to buy a home treadmill, you will need to do some research. A bit of research will help you to find the best treadmill that you can buy for the money you want to spend. Here, you will find all the things that you need to look for while buying a treadmill for your home.

How to buy a treadmill

If you're buying a treadmill, there are few things that you should look for because these are crucial in deciding how long the treadmill will service you and how good the quality will be. Look at the big picture and then you'll be able to see the best suited treadmill for yourself.

Size of working/running area

When you are buying a treadmill, take a good look at the size of the workouts surface of the treadmills you're looking at. This size is a key consideration for anyone who wants to buy a treadmill. If the workouts surface or the walking/running area is too small, you will not be able to take full strides. On the other hand, if the area is too big, it's like paying for unused space.

When you look at the treadmills present in health clubs or at the gyms, the normal treadmill there generally have cracked workout areas measuring 20″ wide and 60″ long. Sometimes, some of them may have another one or 2 inches added to the width and length. Such treadmills are good enough for anyone and good for both walking and running.

However, if you are looking for a home treadmill just for walking, you do not need such a big treadmill. You can save money by going for a treadmill with a shorter track. If you are only going to walk, then a 20¯ wide and 55¯ long treadmill will be good enough for you.

The choice of treadmill will also depend on the space that you have at home. If you have less space, you can always go for a folding treadmill. Such folding treadmill is also good for people who have space, because you can always clear some by folding them when necessary.

Track incline

If you're looking for a good home treadmill, also take a look at the track incline because incline training can help you to get more benefit. By using the incline, you can improve your metabolism and create an intense cardio workout for yourself. It is like simulated hill training and that will help you to improve your lower body. It will also help you to work better because it works on different muscles present in the body.

In case of better treadmills, the incline will have many settings and the angle is power adjustable. You'll find different preset programs.

Heart rate monitoring

Your treadmill should have heart rate monitoring and there are some which are more accurate than others. The best treadmills generally have wireless heart rate receivers and they are more than 99% accurate.

Durability

If you are paying for a treadmill, always go for a treadmill with a two ply belt or thicker because they will be more durable. Low price home treadmills may offer you single ply workout belts and they are not very good for you.

Some of the best treadmills that you can buy for your home

ModelMotor  Speed  Incline  Folding?   
NordicTrack 17503.75 CHP0 – 12 mph-3 – 15%YES
SOLE F63 Treadmill3.5 CHP0.5 – 12 mph0 – 15%              YES
NordicTrack Commercial 29504.25 CHP0 – 12 mph-3 – 15%YES
ProForm 905-CST Treadmill3.5 CHP0 – 12 mph-3 – 15%YES
Nautilus T6183.5 CHP0.5 – 12 mph0-15%              YES