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biki kal

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Benefits of super greens

Vitamins & Supplements

Nov 24, 2022

599

Super greens are very important for your health, and you need to include them in your diet regularly. You can use the super green powder, drink a super green smoothie or take it in other forms and you will get all the benefits that super greens can offer as superfoods.

What is the superfood?

Superfood is a whole food that offers maximum nutritional benefits and is low in calories. There are many such superfoods. These foods are full of vitamins, antioxidants, and minerals. If you compare them to other types of foods, you find that superfoods have extremely high nutrition densities. Most of the superfoods are plant-based.

Super grains are an excellent example of superfoods. You can eat them raw and as a smoothie, but most of the time, these foods are dried and then ground into powder. To increase vitamin and mineral levels in these powders, and also to maximize absorption, these foods are sometimes fermented before being made into powder.

The superfood powder often contains ingredients from superfoods such as dark green leafy vegetables, glasses, LG, seaweed, and fruits that are rich in antioxidants, herbs, probiotics, plant-based digestive enzymes, natural sugar substitutes, herbs, mushrooms, and others.

One scoop of such a powder ?contains the following:

Dietary fiber
Calories
Proteins
Sugars
Fats
Sodium
Vitamin A
Vitamin C
Iodine
Vitamin K
Calcium
Iron

Common super green is used to make powder

Super green powders or made from common plants. Some of the common super greens used to make powder is include:

Kale

Kale or leaf cabbage is a vegetable that is one of the most nutrient-dense foods. It is low in calories and rich in fiber, phytochemicals,s and vitamins. It also contains a good amount of protein, carbohydrates, fiber, iron, and potassium.

Barley grass

Barley grass is a super food that is rich in nutrients. It is also used for making powders.

It is full of essential nutrients and that is why it is often used to make superfood green powders. this powder may include sodium, carbohydrates, proteins, sugar, iron, and potassium.

Chlorella

Chlorela is a species of single-cell green algae. It is often found in freshwater. It is a superfood and is densely packed with essential vitamins and nutrients such as vitamin C, iron, calcium, zinc, and protein.

Oat grass

Oat grass is another super green. One of nature’s finest medicines, it is full of vitamins and minerals. It contains vitamin B six, calcium, potassium, fiber, and proteins. It is also rich in chlorophyll.

When you need green superfoods, then try Bloom Nutrition Green Superfood – Super Greens powder juice & smoothie mix. It is a completely whole food that contains Organic Spirulina, chlorella, wheat grass, probiotics, digestive enzymes, and antioxidants.

It balances your gut, eliminates bloat, and detoxifies the digestive system. This product is packed with essential nutrients and organic superfoods that provide the nutritional support your body needs. It is 100% natural, sugar-free, low-carb, keto-friendly, and non-GMO.

How important Potassium iodide is for you

Vitamins & Supplements

Nov 23, 2022

647

Potassium iodide

Potassium iodide is a salt made up of the minerals potassium and iodine. It is also known as KI.

It is a medication that can help you protect the thyroid gland from radiation exposure. A nuclear emergency may cause such radiation exposure. During such a nuclear emergency, radioactive iodine may be released into the air. Such iodine can negatively affect your thyroid and can increase the possibility of thyroid problems, including cancer.

Potassium iodide contains non-radioactive iodine. It can reduce the risk of thyroid damage. But you need to remember to take it only during an emergency and it is not a daily supplement to be taken daily. And your doctor’s advice is very important while taking this.

What does potassium iodide do Potassium are you died is crucial for you because it can protect the thyroid by blocking the absorption of radioactive iodine. This is called iodine thyroid blocking.

When you take a potassium iodide pill, it will separate your thyroid from non-radioactive iodine. Since it already filled your thyroid up, so the thyroid cannot observe any iodine for the next 24 hours.

The excess iodine in your body will go out of the system via your urine. So by taking potassium audit pills, you can reduce the risk of thyroid cancer because of radioactive iodine.

Potassium iodide only protects your thyroid. It cannot protect the rest of your body since it is not a general radio-protective agent. It also does not protect you against external radiation exposure or other radioactive compounds.

When is it used?

If you have a potassium iodide peel, you need to use it during nuclear emergencies. It should be taken only one public health official specifically say to do so. You need to take potassium iodide within a certain time frame to protect your thyroid.

According to the World Health Organization, the optimal timeframe for maximum benefit is less than 24 hours before exposure and up to 2 hours after the exposure. If you take it over 24 hours after the exposure, it will not protect your thyroid.

People over age 40 have a low risk of developing radiation-induced thyroid cancer. So, they may need a small dose than small and younger people.

The risk of health issues from radiation is higher in children and infants. So children and infants may need to take potassium iodide.

Try Potassium Iodide radiation tablets 130 mg– Ki Pills potassium iodine tablets for radiation. They come with a shelf life of greater than 10 years because of the inherent stability of iodine salt mineral supplements.

These tablets are easily divisible if needed for smaller children and infants. Taking stable iodine helps the body absorb and be “full” of iodine. The body does not produce Iodine naturally, which makes 130 mg Potassium Iodide pills perfect for anyone. These pills use USP grade Potassium iodide crystals directly from the source.

Probiotics and menopause

Life Style

Nov 22, 2022

569

The menopause process can be difficult for many women because it brings with it complex hormonal changes. Because of such hormonal changes, there may be a wide range of symptoms.

Starting from hot flashes to weight gain and leg pain to vaginal atrophy, many women suffer from different symptoms because of menopause. However, it is possible to manage, treat, or ease some of these symptoms that come with menopause.

Some lifestyle changes definitely help in managing the symptoms. Diet also plays a big role. Along with that, probiotics or live micro-organisms can offer several important health benefits besides helping in managing, elevating, and reducing different menopausal uncomfortable symptoms.

How can probiotics help with menopause symptoms?

Lots of research is ongoing about the role of robotics and their precise mechanism in offering health benefits. A growing body of evidence at present a test of the beneficial effects for women who are experiencing menopause symptoms.

Menopause osteoporosis

About half of all women over the age of 50 suffer from osteoporosis and they become more susceptible during menopause. Lack of estrogen is the reason for it. It is one of the most prevalent diseases associated with women who are going through menopause. It can drastically affect the quality of life.

Interestingly, the bacteria present in the gut are closely associated with bone health. Lactobacillus probiotics have a clear role in reducing such symptoms. Different scientific studies have found lactobacillus strains can protect against lumbar spine bone loss and can prevent party brill fractures. Other scientific studies found that menopausal women who consumed Lactobacillus helveticus fermented milk probiotic supplements showed higher calcium levels and reduced bone reabsorption.

Scientific studies also found that lactobacillus trains can increase lumbar bone mineral density.

Weight loss and menopause

Post-menopausal women are more likely to have higher levels of fat and reduced levels of lean mass. Obesity affects over six in 10 postmenopausal women. It is also associated with metabolic dysfunction, which can increase the risk of insulin resistance and type 2 diabetes.

Besides establishing a regular exercise regime and watching the diet, microbiome supplementation can play a big role in weight management in menopausal women. Different researchers found that the relationship between the gut microbiota and lack of estrogen handles weight gain in women and also lipid position during menopause in women.

The Lactobacillus family of bacteria has a positive impact on weight management in menopausal women. If you consume yogurt containing the probiotics lactobacillus for mentum and lactobacillus and milo for us, you are likely to have a reduced body fat of 3 to 4% over six weeks. Lactobacillus can also help women to lose 50% more weight compared to women who are not consuming probiotic supplements.

Hot flashes and night sweats

Hot flashes and night sweats are very common in menopausal women. The consumption of probiotics can reduce the symptoms by supporting the gut microbiota. Scientific studies found that regular consumption of probiotic supplements helped women with fatigue, vaginal dryness, and nervousness along with hot flashes and night sweats.

Try Original Provitalize – natural menopause probiotics for weight gain, hot flashes, night sweats, low energy, mood swings, and gut health. Provitalize is a best-selling, thermogenic probiotic supplement designed to provide multi-symptom relief for women going through all stages of menopause.�

Just 2 capsules a day help you manage menopausal weight gain, improve gut health, and soothe bloating and indigestion. Natural herbs keep night sweats at bay and ease inflammation and joint pains.

How to increase nitric oxide naturally

Vitamins & Supplements

Nov 21, 2022

614

Nitric oxide is a molecule that is produced naturally by the human body. It is very important for different aspects of human health. The most important function is vasodilation, which means nitric oxide relaxes the inner muscles of the blood vessels. This is necessary because relaxing the inner muscles makes them widen and increases circulation.

Nitric oxide is sensual for your health because it allows blood, nutrients, and oxygen to travel to different parts of the body effectively and efficiently. If your body cannot produce the required amount of nitric oxide, it can cause heart disease, diabetes, and erectile dysfunction.

There are different ways to maintain and increase the level of nitric oxide in your body.

In vegetables high in nitrates

Nitrate is a compound that is present in some vegetables. Vegetables that contain high levels of nitrate include celery, cress, chervil, lettuce, beetroot, spinach, arugula, etc.

When you consume these vegetables, the nitrate present in them is converted into nitric oxide. Your body gets the benefit from the nitric oxide converted during this process.

Increase consumption of antioxidants

Nitric oxide is an unstable molecule that can degrade quickly in the bloodstream. So, it is necessary that you replenish it constantly. One way to increase the stability of this molecule and prevent a breakdown is by consuming antioxidants.

Antioxidants are molecules that neutralize free radicals. free Radicals can reduce the life of nitric oxide.

Some of the common and important antioxidants include vitamin C, vitamin E, polyphenols, glutathione, and others.

Consume nitric oxide supplements

There are several dietary supplements available that can boost nitric oxide levels in your body. They often contain different ingredients that can help form nitric oxide in the body. Two of the most commonly used ingredients are L-arginine and L-citrulline.

L-arginine is an essential amino acid and it can directly produce nitric oxide through a process known as the L-arginine-NO-pathway.

L-citrulline is a dispensable amino acid and it can help in increasing the natural production of nitric acid in the human body.

Reduce the use of mouthwash

Mouthwash, can help you kill the bacteria in your mouth that contribute to the growth of cavities and other dental diseases. But unfortunately, the mouthwash also kills the good bacteria that help produce nitric oxide.

Special bacteria present in the mouth convert nitric to nitric oxide. Without these bacteria, you cannot produce nitric oxide from nitrate. If you overuse mouthwash, it can kill many oral bacteria, including those bacteria necessary to produce nitric oxide. That can lead to a decrease in nitric oxide production and sometimes can cause an increase in BP.

Try HumanN SuperBeets Heart Chews – Nitric Oxide Production for Daily Blood Pressure Support & Circulation. It is Non-GMO beet energy chew that comes in pomegranate berry flavor.�

Powered by clinically researched French grape seed extract, the unique antioxidant compound in SuperBeets Heart Chews delivers nearly 2x more effective blood pressure support than a healthy lifestyle alone. The clinically studied polyphenols in plant-based, non-GMO, caffeine-free SuperBeets Heart Chews support your body's production of Nitric Oxide. This is important because it helps you do more to support heart-healthy circulation & blood pressure by helping protect your Nitric Oxide levels.

Do teeth whitening strips work?

Living Healthy

Nov 20, 2022

554

If you want to whiten your teeth, you can use teeth whitening strips. These ships can whiten your teeth by a shade of two and they work within a few days.

Yes, whitening strips can whiten teeth. They have the potential to make your teeth white by bleaching stains. They use hydrogen peroxide or carbamide peroxide. If the strips have carbamide peroxide, it breaks down into hydrogen peroxide when it comes into contact with water.

The pair oxide present in the strips penetrates the outer layer of your teeth, known as the enamel and they also go deeper into the next layer. The bleach chromogens make your teeth look white.

Chromogens are the pigmented molecules that cause staining of your teeth. stains present on that we can divide it into two categories: extrinsic and intrinsic stains.

Extrinsic staining

It affects the outside of the teeth. Environmental factors that mostly cause it include smoking, antibiotics, certain foods and drinks such as coffee, dark berries, and wine, and exposure to metals such as copper and iron.

Intrinsic staining

Intrinsic staining affects the inside of your teeth. It happens because of factors such as age-related animal erosion, genetics, antibiotics, exposure to high levels of fluoride, and tooth development disorders.

Power of whitening strips

Whitening strips can target both extrinsic and intrinsic stains. They can handle both types of stains. Since these steps do their job by bleaching, there are more effective on the strains caused by aging, genetics, smoking, or coffee. These strips can also remove yellowish aging stains.

If you need quick results and want to do a small touchup to your tooth color, then you need to use whitening strips. If you want significant changes, you may need to see a dentist and get a professional whitening performed.

Ingredients matter a lot

The effectiveness of these strips depends a lot on the ingredients. They contain hydrogen peroxide or chlorine peroxide which bleaches your teeth. However, some steps may also contain chlorine dioxide. Such steps are mostly available in some beauty salons or cruise ships.

Chlorine dioxide is popularized as a safer and more effective alternative, but its safety is debated. It is always better to use whitening strips with hydrogen peroxide.

How long does it take?

Defectiveness and the time needed to whiten your teeth me very a lot because there are many types of whitening strips available on the market. Typically, you need to use such strips twice per day for two weeks to see excellent results. You need to leave them on for about 30 minutes at a time.

If you need white teeth, then try Lumineux Teeth Whitening Strips. You can whiten your teeth with no harm as it doesn't have any harsh bleaches that damage your tooth structure, leading to sensitivity.�

Lumineux is the only oral care company on the market that can claim that we are certified non-toxic and microbiome safe. That means this product actually works with your body to achieve oral health by protecting your good bacteria and detoxifying the bad.

Your guide to online psychic reading

Life Style

Nov 19, 2022

550

If you are thinking about getting a psychic reading online, then you probably have so many questions in your mind. Whether you want to know about your future or need some guidance, you can go for a psychic reading. Let's find out how you can get started and get the maximum benefit from a psychic reading.

What is an online psychic reading?

Online psychic reading is a session with a psychic reader or a psychic, which is done over the internet. Such online reading is done via video chat, email, or phone. To get an online psychic reading done, you need to find the best online psychic. There are many websites that can connect you with the right psychic. You can schedule an online appointment to get started.

Since it is an online psychic reading session, you can get a reading from anywhere, any time of day or night.

During such an online psychic reading session, the medium or the psychic will connect with your energy and will offer you insights into your past, present and future.

How does it work?

When you go to an online psychic reading website, you can go through all the profiles of different psychic mediums. It’s possible to choose one that’s right for you. You can look at their profiles and their specialization and find one that you think is correct for you. You can book a session with the chosen psychic medium.

Once your session is booked, you will need to provide your name and birth date. You may also need to provide other details such as a photo, your questions, and important details about your life till now. Once you choose the type of reading even, the psychic will start the reading.

Types of psychic readings

There are several psychic ratings available, and you can choose anything from there. Some of the most popular ones are tarot reading, numerology reading, and astrology reading.

What to expect?

If you are going for an online psychic reading session, the first thing that you can expect is that the medium or the psychic will attempt to connect with your energy. This will need a few minutes. Once the connection is made, the medium will begin an interpretive reading of your aura and will provide you insights into your past, present, and future.

You can expect the reading to be confidential. A good psychic will not judge you or offer advice. They will simply tell you what they see. It's up to you to decide what to do with the information that you gather from such readings.

Try the best psychic reading to know about your life and the different aspects of it. Find solutions to your problems and directions in life whenever you want.�Get 5 minutes of free physic reading before you pay.

What is a psychic reading and why you should try one

Mental Support

Nov 18, 2022

545

Life can be overwhelming and terrifying?. There are many mistakes that we do not understand at all. A psychic reading can be one way of trying to comprehend these mysteries of life.

What is a psychic reading?

A psychic reading is when a person with psychic powers tries to look into your past, present, and future. A psychic may not read your entire life but can give you glimpses of critical events and information about your life in the future. You can use such information and details to suggest and improve your life.

Sometimes a psychic reading is also known as cold psychic reading. It is called as cold when the psychic did not have any prior knowledge about you as the client. Then they gain all the information by reading your energy and observing your behavior and characteristics.

Besides happening in one-on-one meetings with psychics, psychic readings can also happen over the phone, via video calls, and on chat.

Why should you try a psychic reading?

To get peace of mind

If you want peace of mind, a psychic reading can help you achieve that. Peace of mind is very critical for a happy, satisfied and peaceful life. There are lots of uncertainty in our lives and find it difficult to understand whether a decision that we have taken or want to take in a particular situation is or was right. Yes, it can help you by bringing clarity to your life. It can help you clear all your worries.

To validate your decisions

Psychic readings can help you validate the decisions that you have already taken or are about to be made. Every situation may have different options and you may find it difficult to decide because of so many variables associated with a situation. By tapping into your energy, a psychic can help you make all the critical and important decisions and calls regarding your life, family, relationship, carrier, and other things.

To get a general overview of your life

Life can be difficult and mysterious, and there are so many factors that you do not understand an hour beyond your control. Psychics can help you by reading about your life and giving you a spiritual overview of your life. A psychic helps you to get a deeper understanding of your life and can help you boost your confidence so that you can take the steps in the right direction.

To redirect your life

Psychic readings can help you redirect your life. Since such readings will offer you valuable insights into the past, present, and future, you can use the information to redirect your life and take a better part. It will also help you find your true purpose and then you can walk on the path to achieving the purpose of your life.

What type of things can you discuss during a psychic reading

Mental Support

Nov 17, 2022

464

People go to a psychic for different reasons, but there are many common reasons. If you are going through a rough patch or a crisis In a particular area of your life, you may try to seek answers from a psychic or a medium. When you go to a psychic, the following are the topics that you can talk about and try to find answers for.

Love

Love runs the world, and it is one of the most common topics that is discussed during psychic reading sessions. If you are looking for a soulmate, if you are clueless about how to approach your partner if you are finding it difficult to find love, and for all other love issues, you can talk to a psychic.

Health

Many people approach psychics for finding answers to their health questions. If you have had a chronic illness or a loved one is suffering from it, you may talk to a psychic to find the answers to such a problem.

Finance

We need money, and we love to be rich. Some people may find it difficult to have basic needs but may want to experience a more luxurious life. If you are working hard in a job but finding it difficult to manage your finances or if you have money issues, you can talk to a psychic.�

It is very important for most people to know about their future financial condition. You can visit a psychic to discuss your finances because they can help you know more about your future financial condition and possibilities. That is why it is one of the most common topics of people visiting a psyche.

Career

Career is another common topic of people who talks to a psychic. Choosing a career can be tricky and many people may not have the right idea to decide about their career. If you never had a simple goal of what you wanted to become, then finding the right carrier and choosing it can be difficult for you. It is also crucial for you because if you're not happy with your job, you can have a frustrating life. You may also reach the breaking point and wake up every day in a pathetic condition. In that case, meeting a psychic and finding the answers to your carrier questions can be a good idea.

Future

This is another important topic that you can discuss with a psychic. Life is unpredictable and people love to know a little more about the potential future. Your present life may be full of miss portions and frustrations and it can be too difficult to be a. If you can take a glimpse of the future and how your life is going to be, it can give you hope and inspiration to work towards it every day. A psychic can help you find the right aims so that you know how your future is going to be and you can start preparing for it and work towards achieving it.

Things to consider before seeing a psychic reader

Mental Support

Nov 16, 2022

492

The following guidelines will help you find the right psychic reader, who can help you find solutions to your problems.

Get the right vibes

Before you go to a psychic reader or a psychic, you need to do your research well. You can interview more than one and also read online reviews about them. Since it is a very personal decision, you need to take some time to find a good match.

Ask for a referral

If you have a trusted friend or colleague who knows about psychic readers and has been using the services of one or more, you can ask for suggestions. When you get a name or two, you can do the research on them and see what you find out. This will help you avoid unscrupulous people posing as psychics. Also, visit the person�s website. Take some time to do the research and if you find everything is okay, then book a session.

Find a specialty

When you're looking for a psychic, seek the right psychic who deals in a specialty that you are interested in. Does the person specialize in the area where you need guidance? If not, then you do not need to choose that psyche. For example, if you are looking for a solution to a love or relationship question, then you need to find a psyche who specializes in that area.

Know the limits

According to experts, there are five major areas of life that most often get people to psychics. These areas are relationships, vocation, health, time, and finances.

The psychic will focus on your areas of interest and will share insights about your future. However, you need to know that there is a limit to such reading. The choices we make often guide the future, and they can change from moment to moment. All the psychic�s predictions do not always come to pass.

Keep an open mind

As a client, you need to expect the unexpected. Even the psychic may not know what may come true for you as a client. You can start with your questions and focus on the purpose of your session.

Be patient

Once you decide on the right psychic for yourself, you may need to wait weeks or months to see her or him. A good psychic is always in great demand, so you may need to wait for the psychic. Before meeting the psychic, you need to jot down the questions that you want answers to.

How can a psychic reading change your life?

Mental Support

Nov 15, 2022

530

If you have attended a psychic reading before, then you know how the experiences. However, if this is your first time, then you are going to like the experience.

A psychic reading can definitely help you in different ways. Let's find out what type of benefits you can get from a psychic reading.

Helps you make the right decision

If you are finding it difficult to make the right decision, a psychic reading session can help you with that. Whether it's about your love life or your carrier or any other aspect of your life, a psychic reading can help you go in the right direction. It can put your mind to ease concerning different issues and curiosity that you have.

Helps you to see the positive side of life

If you are going for a psychic reading session, it is likely that you are going through a rough time in life. You may feel that everything is going downhill. If you feel trapped in your life and you see nothing except darkness, a psychic can help you get out of it.

If you are facing a difficult problem, you alone have the power to change it. Saikia can help you see the hardens and the potential solutions and all the support that you can get. A psychic reading session can be the ray of light and hope that encourages you to get out of the difficult situation.

Preparation for a better life

A psychic reading session can help you prepare for your life better. Nobody can predict the future and change it as for one's desire. However, you can stay prepared for whatever might come your way. A psychic can provide you with valuable information regarding your future and you can prepare yourself accordingly. Yes, it can also help you reignite the fire of passion in you. A psychic session can help you by inspiring you to change your life.

Finding your life�s purpose

Many people do not know about their lives’ purpose. If you are one of them, a psychic reading session can help you find the purpose. There must be a reason you were born in this universe. If you cannot find it, psychic readings can help you by leading you on your path to self-discovery. When you know the real you, it will be easier to find the purpose of life. Such a life will help you become satisfied and contended.

Try the best psychic reading to know about your life and different aspects of it. Find solutions to your problems and directions in life whenever you want. Get 5 minutes of free physic reading before you pay.

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