When menopause happens, the menstrual cycle stops. It generally happens after age 45. During this time, the ovaries stop producing estrogen and progesterone. These changes in the body may be uncomfortable and very challenging for some people.

There are some common symptoms of menopause-

• Hot flashes and night sweats
• Difficulty sleeping
• Vaginal dryness
• Mood swings and depression
• Trouble concentrating
• Memory problems

There are some prescription treatments available for these symptoms to get relief. However, you can always prefer to use a drug-free and natural way to handle the symptoms.

Let's know more about the natural remedies that can help you to ease your menopause symptoms.

Mindfulness

Practicing mindfulness can help you get relief from the symptoms of menopause. Mindfulness is nothing but the act of intentionally focusing your attention on the present moment. You realize your senses and your surroundings. You allow your thoughts and emotions to pass without judgment.

Mindfulness is a practice that is used in reducing stress and anxiety and it also helps in better pain management also scientific research done on the subject found that mindfulness can ease some symptoms of menopause. Women who were more mindful reported having fewer symptoms of menopause.

Food

Food and supplements can have a good role in preventing and providing relief from menopause symptoms. In supplements, red clover, evening primrose oil, black cohosh, and flaxseed supplements can help women to get relief from the symptoms.

You can also include phytoestrogen-rich foods in your diet. Such foods include soil, chickpeas, lentils, and flaxseeds. Avoiding spicy foods like curry, hot sauce and peppers can help you to get relief from hot flashes. Avoiding some foods may be helpful because such foods can cause symptoms to flare. Such foods to avoid may include lemons or coffee, cake, and pudding.

Regular exercise

Regular exercise or physical activity can help you get relief from menopause symptoms. If you live a sedentary lifestyle, you may suffer from more menopause symptoms. If you lose some weight, that can also help you improve symptoms like hot flashes.

Exercise may also help you get relief from symptoms of stress and anxiety that occur with menopause.

You need at least 150 minutes of moderate-intensity aerobic activity or a minimum of 75 minutes of more strenuous exercise every week.

Strength training exercises are also good for you. Being that at least twice a week will help you. The muscle-building activities will not only help you get relief from menopause, but will also help you prevent muscle loss.

Better sleep

Sleeping better is another natural way to reduce menopausal symptoms. You need to practice good sleep hygiene and that will help you manage menopause symptoms better. The quality of your sleep may decrease drastically during menopause. If that happens, anxiety and other conditions may increase. So, sleeping better will definitely help you get relief from the anxiety and other associated problems you may face because of menopause symptoms.

But how can you get better sleep? To get better sleep, you can take some simple steps that are very effective in enhancing your sleep quality and time. You can-

• turn off your TV and cellphones when you go to bed
• go to sleep and wake up at the same time every day
• make your bedroom cool, dark, and quiet
•  avoid caffeine, alcohol, and nicotine before bed

Ease menopause symptoms with these natural ways

When menopause happens, the menstrual cycle stops. It generally happens after age 45. During this time, the ovaries stop producing estrogen and progesterone. These changes in the body may be uncomfortable and very challenging for some people.

There are some common symptoms of menopause-

• Hot flashes and night sweats
• Difficulty sleeping
• Vaginal dryness
• Mood swings and depression
• Trouble concentrating
• Memory problems

There are some prescription treatments available for these symptoms to get relief. However, you can always prefer to use a drug-free and natural way to handle the symptoms.

Let's know more about the natural remedies that can help you to ease your menopause symptoms.

Mindfulness

Practicing mindfulness can help you get relief from the symptoms of menopause. Mindfulness is nothing but the act of intentionally focusing your attention on the present moment. You realize your senses and your surroundings. You allow your thoughts and emotions to pass without judgment.

Mindfulness is a practice that is used in reducing stress and anxiety and it also helps in better pain management also scientific research done on the subject found that mindfulness can ease some symptoms of menopause. Women who were more mindful reported having fewer symptoms of menopause.

Food

Food and supplements can have a good role in preventing and providing relief from menopause symptoms. In supplements, red clover, evening primrose oil, black cohosh, and flaxseed supplements can help women to get relief from the symptoms.

You can also include phytoestrogen-rich foods in your diet. Such foods include soil, chickpeas, lentils, and flaxseeds. Avoiding spicy foods like curry, hot sauce and peppers can help you to get relief from hot flashes. Avoiding some foods may be helpful because such foods can cause symptoms to flare. Such foods to avoid may include lemons or coffee, cake, and pudding.

Regular exercise

Regular exercise or physical activity can help you get relief from menopause symptoms. If you live a sedentary lifestyle, you may suffer from more menopause symptoms. If you lose some weight, that can also help you improve symptoms like hot flashes.

Exercise may also help you get relief from symptoms of stress and anxiety that occur with menopause.

You need at least 150 minutes of moderate-intensity aerobic activity or a minimum of 75 minutes of more strenuous exercise every week.

Strength training exercises are also good for you. Being that at least twice a week will help you. The muscle-building activities will not only help you get relief from menopause, but will also help you prevent muscle loss.

Better sleep

Sleeping better is another natural way to reduce menopausal symptoms. You need to practice good sleep hygiene and that will help you manage menopause symptoms better. The quality of your sleep may decrease drastically during menopause. If that happens, anxiety and other conditions may increase. So, sleeping better will definitely help you get relief from the anxiety and other associated problems you may face because of menopause symptoms.

But how can you get better sleep? To get better sleep, you can take some simple steps that are very effective in enhancing your sleep quality and time. You can-

• turn off your TV and cellphones when you go to bed
• go to sleep and wake up at the same time every day
• make your bedroom cool, dark, and quiet
•  avoid caffeine, alcohol, and nicotine before bed