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Benefits of super greens

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Super greens are very important for your health, and you need to include them in your diet regularly. You can use the super green powder, drink a super green smoothie or take it in other forms and you will get all the benefits that super greens can offer as superfoods.

What is the superfood?

Superfood is a whole food that offers maximum nutritional benefits and is low in calories. There are many such superfoods. These foods are full of vitamins, antioxidants, and minerals. If you compare them to other types of foods, you find that superfoods have extremely high nutrition densities. Most of the superfoods are plant-based.

Super grains are an excellent example of superfoods. You can eat them raw and as a smoothie, but most of the time, these foods are dried and then ground into powder. To increase vitamin and mineral levels in these powders, and also to maximize absorption, these foods are sometimes fermented before being made into powder.

The superfood powder often contains ingredients from superfoods such as dark green leafy vegetables, glasses, LG, seaweed, and fruits that are rich in antioxidants, herbs, probiotics, plant-based digestive enzymes, natural sugar substitutes, herbs, mushrooms, and others.

One scoop of such a powder ?contains the following:

  • Dietary fiber
  • Calories
  • Proteins
  • Sugars
  • Fats
  • Sodium
  • Vitamin A
  • Vitamin C
  • Iodine
  • Vitamin K
  • Calcium
  • Iron

Common super green is used to make powder

Super green powders or made from common plants. Some of the common super greens used to make powder is include:

Kale

Kale or leaf cabbage is a vegetable that is one of the most nutrient-dense foods. It is low in calories and rich in fiber, phytochemicals,s and vitamins. It also contains a good amount of protein, carbohydrates, fiber, iron, and potassium.

Barley grass

Barley grass is a super food that is rich in nutrients. It is also used for making powders.

It is full of essential nutrients and that is why it is often used to make superfood green powders. this powder may include sodium, carbohydrates, proteins, sugar, iron, and potassium.

Chlorella

Chlorela is a species of single-cell green algae. It is often found in freshwater. It is a superfood and is densely packed with essential vitamins and nutrients such as vitamin C, iron, calcium, zinc, and protein.

Oat grass

Oat grass is another super green. One of nature’s finest medicines, it is full of vitamins and minerals. It contains vitamin B six, calcium, potassium, fiber, and proteins. It is also rich in chlorophyll.

When you need green superfoods, then try Bloom Nutrition Green Superfood – Super Greens powder juice & smoothie mix. It is a completely whole food that contains Organic Spirulina, chlorella, wheat grass, probiotics, digestive enzymes, and antioxidants.

It balances your gut, eliminates bloat, and detoxifies the digestive system. This product is packed with essential nutrients and organic superfoods that provide the nutritional support your body needs. It is 100% natural, sugar-free, low-carb, keto-friendly, and non-GMO.