Have you ever thought to turn to pills to help you fight against those extra pounds? Did you know there are some supplements that have pass the scientific community tests and have proven to be very effective against excess weight?
There are three such supplements that have successfully passed rigorous conditions of scientific community and can be really useful when you want to lose weight. It is extremely important to note that the presented recommendations found in the article are general and they should always be related to the patient’s health, the number of pounds a person wants to lose and to other medical conditions . Precisely for these reasons, before you start on the road of self-treatment, you should seek the help of a nutritionist that can evaluate all factors involved retalted to your weight loss plan and will offer you effective custom solutions against those unwanted excess pounds.
These three dietary supplements are:
Its major role in our body is to regulate fat burning. L-carnitine is responsible for lipid transport to the furnace of our cells, which is represented by mitochondria. If fatty acids do not reach this “oven”, the fat will be oxidized. More precisely, if L-Carnitine is missing from your body, you can not lose weight no matter how little you eat or how much exercise you deposit. Our body produces on its own, small amounts of this substance but this production depends, in turn, by the presence of certain amino acids in the body such as lysine and methionine and vitamins B3, B6 and C.
Thus, any deficit of these amino acids may lead to a low production of L-carnitine and, as a conclusion, can slow the process of weight loss, even if you follow the food plan established and sweat in the gym one hour per day.
To make sure that your body lose weight without raising any objection of this nature, is recommended to eat five servings of lean meat (chicken or turkey) per week and two servings of defatted dairy products, like cottage cheese, yogurt or milk.
For those who, once they started losing weight and their plan to become vegetarians, unfortunately, these are not pleasant news.
Most fruits and vegetables do not contain L-carnitine. Therefore, if you want to lose weight or simply if you want to keep your body burning fat constantly and to have no risk to gain weight, then you should take two L-carnitine supplements each day, with the meals.
Green tea has the ability to decrease the risk of cardiovascular disease and certain forms of cancer due to antioxidant-rich content .
Regarding weight loss, researchers have struggled for years to prove ability among strong green tea to fight obesity and lead to a decrease in body fat .
Although miraculous substances in the green tea like polyphenols and caffeine, are not increasing the metabolism so much that they can cause an immediate decrease in weight, but are able to improve the fat burning with more than 4%.
More specifically, 2-3 cups of green tea a day can help you eat more calories in that day without additional physical exercise.
Conjugated linoleic acid (CLA)
U.S. researchers have discovered, after many long-term studies, a new “weapon” that has the capacity to fight on two fronts, that of fat and that of the muscle.
CLA has ownership to reduce fat mass and to increase muscle mass.
More specifically, CLA consumption is not only help you to lose weight faster, but is helpful to avoid or reduce the inconvenience caused by rheumatism, varicose veins or cellulite because it prevents fat storage introduced by the daily diet, but at the same time is accelerating the fat burning of the existing adipose tissue.
Moreover, as support that increase muscle mass, this fatty acid can help you to lose more weight every day, because muscles consume 3 times more calories each day than fat.
And for this combustion to take place, you do not have to make additional physical effort. It is only necessary to have sufficient muscle mass and the calories you eat will be consumed.
Fortunately, this effective tool against extra weight is not found only in capsules, but also in beef, turkey and the dairy products. Thus, a portion of turkey meat per day, 3 servings of beef a week and two servings of dairy a day, can become a reliable ally to achieve the desired weight.
If however you are not confident that you can eat the recommended quantities above, then you should take 4-5 CLA supplements every day.
A final aspect that should be noticed is that non of the supplements can replace a healthy diet and a active lifestyle. The three dietary supplements, which have received the stamp of approval from the scientific community, are unable to substitute a healthy portion of vegetables and a half hour easy walk through the park.
These diary supplements are a solution that can tilt the balance in the battle against extra pounds but do not forget that the main weapon that you have will always be nutrition and physical activity.