Top 10 benefits of drinking green tea

Top 10 benefits of drinking green tea 

Many people have been raving about the health benefits of green tea. Green tea is not just a fad that has only been around for a few years. Green tea is actually an ancient secret that has been passed down for generations. Loaded with antioxidants and many other nutrients, green tea is a way to easily improve your health without having to change your diet drastically. Here are ten of the greatest health benefits of green tea.

1. Weight loss

Lose the weight and keep it off with green tea. A natural metabolism booster, several studies show that green tea has a direct effect on the fat that we carry on our bodies. Especially when it comes to the dangerous belly fat that doctors have been warning us about, green tea can replace your sugar-enriched sodas and energy drinks.

2. A natural source of energy

Green tea nature's energy drink? Like with many teas, green tea is a natural energy drink due to the simple fact that it contains caffeine. Caffeine works by making the fatty acids move out of our fat cells, giving us the ability to use the energy that our bodies stored for us.

3. Rich in antioxidants

One of the most powerful compounds that is sitting within green tea is called Epigallocatechin Gallate. If that is too much of a mouthful, most people call it EGCG. This is the antioxidant that has been used to treat many different diseases over the course of our history.

4. Makes you smarter

Green tea can actually (temporarily) make you smarter. Because of the caffeine levels, a neurotransmitter that inhibits the firing of the neurons in the brain is disabled. This causes your brain to fire more neurons per second which makes you smarter.

5. Lowers cancer risk

One of the more popular benefits that has been featured on the news in the past couple of years is the fact that green tea might just lower your risk for cancer. Because of the antioxidants that clean your body of the cancer causing free radicals. This is why it is important to never mix your green tea with milk. Milk actually keeps the antioxidants from working correctly.

6. A powerful antibacterial drink

Did you know that green tea can kill the bacteria that has been known to cause tooth decay? Green tea can not only kill the bacteria that is inside your mouth, it can also keep you kids healthy all throughout the year. The catechins in the tea will stop the bacteria from destroying your teeth and protect your health.

7. Reduces diabetes risk

Even though type two diabetes is running rampant, reaching epidemic proportions that have made more than three million people its victims, there is some hope that green tea might be able to bring. Studies show that green tea just might help improve the sensitivity to insulin. Not only that, it has been proven to reduce blood sugar levels.

8. Improves cardiovascular health

Cardiovascular diseases claim many lives each year. Green tea can lower your cholesterol which is one of the main causes of developing cardiovascular disease later in life. Toast to improved health each day with green tea.

9. Prevents cognitive disease

Even as we get older green tea can help protect you from both Alzheimer's and Parkinson's disease. Many studies show that drinking green tea can help you maintain your memory. It also protects the neurons of your brain.

10. Longevity

We all wonder why the Japanese live so long. With all of these great effects that green tea has, it is no wonder anymore. Many studies are still being done but, the history shows that green tea is really beneficial to keeping us alive longer than we would have without it.

See also: https://www.doctortipster.com/18807-teas-you-should-always-have-in-your-home.html

References

https://www.sciencedirect.com/science/article/pii/009174359290041F

https://ajcn.nutrition.org/content/70/6/1040.short