Top 10 foods that make you smarter

Top 10 foods that make you smarter

We all look for quick ways to not only improve our mood, we also look for ways to make ourselves smarter. From games to TV shows and movies, the search for the simplest way to increase our brain power goes on. Did you know that many of the foods that we all know and love actually increase our computing power? Here are ten foods that are sure to make you smarter.

Dark chocolate for flavonol

Dark chocolate is one of the most recommended chocolates by health care providers and nutritionists. The flavonol compounds that are found within dark chocolate help your body to increase the blood flow to the brain.

Apples for catechins

Apples are very well-known because of the saying that an apple a day will keep your doctor away. This is because apples have catechins, substances that are being studied because they are believed to protect us from the chemicals that are known to cause damage to the brain.

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Pumpkin seeds for tryotophan

Pumpkin seeds are generally reserved for the fall, when pumpkins are being carved for Halloween. Pumpkin seeds actually contain tryptophan. This little known substance is actually one of the building blocks of serotonin which is crucial to overall brain health.

Kale

Kale has been growing in popularity since the rise in vegetarianism and veganism in the United States. This plant has been proven to lower brain age and has many other anti-aging benefits for the body.

Brussels sprouts

Just like kale and broccoli, Brussels sprouts are probably one of the most avoided foods in our society. The thing is, Brussels sprouts and other cruciferous plants are scientifically proven to contain an immune system booster which protects the new brain cells that we make.

Cayenne pepper for capsaicin

Full of capsaicin, cayenne peppers are an absolute must when keeping your brain and body healthy. When we eat hot peppers, the capsaicin causes our brains to focus because of the endorphins that are released.

Berries for antioxidant boosts

Berries are health boosters in general. Each kind of berry has a different effect on the brain although it is shown that a cup of berries a day will show a noticeable change in your brain functioning in a few months.

Fish for omega-3 fatty acids

Fish contains omega-3 fatty acids which is what our brains thrive on. Fatty acids protect you and your brain from accelerated aging. Anchovies have ten times the levels of fatty acids and are way lower in contaminants that we need to avoid.

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Beets for vitamin D

Beets have vitamin B which is absolutely necessary to improve how fast you process the data that your brain stores. It also can be a natural antidepressant which can help many people combat the winter blues.

Eggs for choline and omega-3 fatty acids

Eggs are full of omega-3 fatty acids which make it one of the most beneficial for our brains. Eggs also contain vitamin E which is rumored to prevent Alzheimer's disease. Eggs also have choline which is a compound that is a booster for the health of our neurotransmitters. If you have a chance, make sure to buy organic, locally grown grocery products to avoid the dangerous pesticides that are on non-organic food.

Read our articles on Superfoods that help you live longer  and Foods that make you look and feel younger  

See also: https://www.doctortipster.com/5199-foods-needed-for-a-proper-brain-function.html

References

https://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.1986.tb07671.x/abstract

https://www.nature.com/nrn/journal/v9/n7/full/nrn2421.html