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Teas You Should Always Have in Your Home

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Herbal Tea

Soothing Herbal Tea

When it comes to filling your body with more and more nutrients, it can get as easy as a few sips of healthy tea every day. Not only is tea a refreshing beverage, but is also a rich source of micronutrients that will help build your health, keeping your body strong and less prone to disease. It is simple to make and enjoyable to partake, so why not learn of the health benefits of different types of teas, invest in them and indulge! Teas have been highly regarded as healthy from the days of old. Over time many research studies have been done and confirmed this to be true. We look at the various types of must-have teas for your home, putting into focus why they promote health and wellness.
Derived from the chamomile plant which grows in various parts of the world, chamomile tea can be found packaged in stores or even grown at home. It provides relief for people with the cold, enhances sleep thus treating insomnia and also eases the pain of menstrual cramps. It does not contain caffeine but has soothing properties which is good when you want to ease mind stress. It is also rich in antioxidants which helps prevent various types of cancer and manage complications of diabetes such as diabetic retinopathy and nephropathy. Chamomile is a good source of the mineral magnesium.
This is one of the most loved teas after chamomile and falls in the category of mint teas. It has been recommended during first trimester pregnancy and during illness. This is because of its ability to relieve nausea and heartburn. It also has a soothing effect on the digestive tract helping to manage flatulence and by leaving a minty scent on your breath, helps to deal with halitosis (bad breath).
Green Tea
With all the health benefits green tea has to offer, it is almost a crime not to have it in your home. Both tea mongers and health specialists consider it a wonder plant. Being rich in antioxidants, mostly polyphenols, it destroys free radicals which are cancer promoting agents. Studies have shown that it is a potent anti-cancer agent for stomach, colon, lung and breast cancer. It promotes cardiovascular health by lowering cholesterol and other lipid levels in the body. Patients with hypertension would benefit greatly from the blood pressure lowering effects of green tea. Green tea reduces the risk of Parkinson's disease, Alzheimer's and other neurological conditions.
Hibiscus Tea
Hibiscus tea can be taken singly or incorporated into other teas like Sorrel tea. It is enriched with vitamin C which builds up a robust immune system. Like the other popular teas, it also contains antioxidants. It provides a remedy for high cholesterol levels and is therefore good for people suffering from obesity. One study has revealed that sipping about 3 cupfuls of hibiscus tea daily helps to lower blood pressure in hypertensive people.
Echinacea Tea
In many health and herbal circles, this tea has been known as the great fighter of common cold. Although research findings on its effects have been inconclusive, its contribution to good health is mentioned much. It bolsters the immune system improving its function to fight off infections. It provides antioxidants and contains anti-inflammatory properties.
Rose Hip Tea
One of the very rich sources of vitamin C, Rose hip is actually a fruit derived from the rose flower. The importance of vitamin C in the body cannot be ignored as it is necessary for proper blood clotting, for maintaining integrity of the skin and body tissues and for boosting the immune system. It also has positive effects on the endocrine system where it improves the functioning of the adrenal gland. Rose hip tea is great for quickening recovery from illness and boosting your energy levels.
Oolong Tea
This tea is beneficial for lowering levels of bad cholesterol in the body. It therefore protects the heart against cardiac diseases and is also beneficial for managing diabetes. It is believed to promote weight loss although this has not been scientifically proven.
Cardamon Tea
An aromatic herb, it can be used to make herbal tea that is disease-fighting and health promoting. Its effects include alleviating lung and upper airway disease by encouraging proper expectoration. It thus relieves pulmonary congestion due to increased production of phlegm. It is great for managing pre-menstrual syndrome (PMS) in women because it improves mood swings. The gastrointestinal system also benefits from cardamom tea as it relieves indigestion and flatulence.