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5 Alternative Treatments for Back Pain

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Back Pain Alternative Treatments

Back pain can be extremely debilitating, especially if you experience it for a prolonged period of time.It is a huge matter of concern in United States with more and more people experiencing it at some point in life. It is a leading cause why people miss their work and go to see a doctor.If you have tried the conventional methods of treating it and have failed, its time you considered some alternative methods of relieving the back pain. There are a number of alternative therapies for treating back pain. However, it is advisable to discuss them with your doctor before starting with them.

Here are our top 5 alternative treatment for back pain.

Chiropractor:
The most common reason why people visit a chiropractor is back pain. Chiropractic practitioners employ chiropractic manipulation to restore the mobility of the joint thereby reducing back ache. It is done by applying a controlled pressure to the joints that have been restricted due to strain or injury. This therapy is known to reduce symptoms of backache and encourage healing.

Acupuncture:
Acupuncture is a traditional Chinese therapy that is known to relieve the symptoms of back aches. As per Chinese traditional medicine, pain results in a body when there is a blockage in the energy pathways in the body. Acupuncture works to unblock the blocked pathways. It makes use of acupuncture needles that are inserted into these invisible energy pathways. Many people who have opted for this alternative therapy for relieving back pain have reported good results.

Massage:
Back pain can be a result of strained and overworked muscles. That is why massage therapy is said to work well and help in relieving symptoms of back ache. It might be an option for people suffering from Subacute and chronic lower back ache. But more research in this field is necessary to pronounce massages as a cost-effective alternative treatment option for back pain.

Yoga:
Yoga is an ancient Indian technique that comprises of specific postures, poses, breathing techniques and relaxation techniques. It has been used for several centuries for relieving several ailments. It works by creating a balance in the body via various poses thus developing flexibility and strength. There are reports that suggest that yoga practice can help in relieving back pain. If you opt for this alternative therapy for your back pain, always make sure that you practice it under an experienced and certified yoga instructor.

See also:  https://www.doctortipster.com/8626-back-pain-relief-stretching-to-relieve-back-pain.html

Alexander Technique:
Alexander technique is an alternative therapy that stresses on the importance of your posture. It teaches people way to improve their posture and eliminate bad habits like slouching which is a known cause of muscle pain, strain and a reduced mobility. Studies have revealed that this technique has the potential to be a viable and result giving alternative treatment for backache.

To learn more about the different types of back pains, read:  https://www.doctortipster.com/8620-causesback-pain-in-the-morning.html

back-pain
Warning signs

Occasionally, backache may indicate an underlying medical concern. Seek prompt medical attention if your back pain:

¢ Occurs following a fall or a blow to the back, or other injuries to the back
¢ Causes bowel or bladder problems
¢ Travels to both legs and goes beyond the knee
¢ Is associated to a throbbing abdominal pain or occurs along with fever
¢ Is constant and intense, especially when you lie down or at nighttime
¢ Occurs with swelling and redness of the back
¢ Causes unexplained weight loss
¢ Causes symptoms such as weakness, tingling or numbness of one or both legs

Backache can occur in people due to several reasons. It may be due to a bad posture, muscle strain, injury, etc. They successful treatment of back ache through alternative therapies is possible if one is able to find out the reason for the pain and work on it.

References

https://www.ncbi.nlm.nih.gov/pubmed/19468897

https://www.spine-health.com/blog/6-overlooked-remedies-lower-back-pain-relief