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biki kal

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10 tips to prevent a frozen shoulder

Oct 28, 2015

3405

1. Go for healthy eating habits

People with genetic predisposition of autoimmune diseases should be very careful with that diet. If you’re such a person, you need to eat healthy foods and also avoid junk and processed foods. When you eat healthy and natural foods, they will improve your digestive system and your genetic predisposition may not show up.

2. Add friendly bacteria and vitamin D to your diet

When you include some friendly bacteria and vitamins D in the diet, it will improve your immune system. If you have a genetic predisposition of developing a frozen shoulder, a strong immune system will reduce the risk.

3. Talk to your doctor

If you experience any pain or injury in your shoulder, you need to talk to your doctor. Your doctor will be able to find out the cause of the pain because shoulder pain may also occur due to other factors like bone problem or arthritis.

4. Increase the strength of your tendons

If you strengthen your tendons surrounding your shoulder, it will keep you safe from the possible risk of frozen shoulders. For strengthening the tendons, you can hang on a bar. Try to hang in there as long as possible.

5. Stretch your spine regularly

You need to keep your upper back region healthy any can do that by working on the joint of shoulder complex. You can try exercises that push your spine forward. Such exercises are very helpful because they will help you to prevent frozen shoulder and they do not need much time.

6. Stretch your shoulders

The shoulder joint can be used for a huge range of motion. You need strong shoulder muscles to perform different types of normal arm motions. Shoulder flexibility and shoulder coordination are the two important factors that are very important for normal arm movement. Shoulder stretching exercises will help both these factors and will reduce the possibility of frozen shoulder.

7. Use the shoulder complex regularly

Your main shoulder joint has numerous tendons and ligaments around it. They offer the necessary strength and prevent dislocation of your shoulder. They also offer the necessary flexibility which you need to perform different types of activities in your daily life. You need to use your shoulder complex for different range of motion because only then tendons and ligaments will get the necessary blood supply for the nourishment and also for waste material removal. If the blood supply is reduced for a long period, tendons and ligaments may become tighter and cause frozen shoulder. But if you keep using your shoulder complex regularly, you’ll be able to prevent frozen shoulders.

8. Shoulder muscle exercises

To strengthen the muscles present in your chest and upper back, you need to exercise your muscles. If you have strong chest and upper back muscles, it is less likely that you will develop frozen shoulder. You can try muscle building exercises and make your muscles stronger with their help.

9. After a surgery, move your shoulder joint

If you have undergone any shoulder injury or surgery, you need to be more careful with your shoulder joint. You need to move it so that you do not develop frozen shoulders.

10. Test different sleeping and sitting postures

If you sit down in front of your computer screen for a longer duration, you need to check your sitting posture. You should not slouch or slump and you should always keep your shoulders away from your ears. If you sleep on your back, you need to rest your arms on a pillow. The shoulder joint should be able to move freely whether you are sleeping or sitting.

References
1. Ultimate Frozen Shoulder Therapy Guide
2. Shoulder dislocation
3. Shoulder dislocation

10 tips for beginner surfers

Life Style

Oct 27, 2015

2068

1. Find a soft top surfboard

If you are a beginner, find a soft top surfboard for yourself. The wave storm surfboards are very popular because they are very good for entry-level surfers and they offer lots of fun. Your board is likely to hit you when you are a beginner. So when you have a soft top, it won’t be hard on you.

2. Pop-up well

Practice your pop-up for a few minutes on the beach. Place your board on the sand and then lay down on it. For you to stand up on a wave, you need to learn how to quickly and fluidly pop-up. It should be real quick but you need to have the control. If your perfect the motion while you are on the beach, it will be much easier when you actually start surfing.

3. Surf where there are less people

If you are practicing in a not so crowded place, you are likely to get more waves and as a result, better results while practicing. You will also be less embarrassed when you fail. Popular places will be full of expert surfers.

4. Find the sweet spot

When you’re paddling, you need to find the sweet spot present in the middle and use that while paddling. Some people paddle too far back while on the boards and if you do that your board makes a wheelie and the going becomes slow. If you paddle to far up on your board, the nose may go underwater.

5. Shuffle your feet

You need to learn how to shuffle your feet while walking in and out of the water. Even though it is not directly related to your riding of a wave, but it is essential because it will reduce the possibility of getting hit by a stingray. When a stingray barb goes through your foot, the pain is unbearable.

6. Take the extra paddle

If you paddling for a wave and you see that the energy of the wave is starting to lift you into it, it is a good practice to take one stronger paddle. The extra velocity that you will get with the extra paddle will make your drop much easier. This is a tip that can be used by surfer of any level.

7. Stay perpendicular to the whitewash

When you’re surfing, you need to stay perpendicular to the whitewash. If you are horizontal to your board when a wave comes, it will clobber you and push you to the shore. You need to knife through whitewash and keep your body nice and low on the board.

8. Fall flat

You are going to fall while surfing. When you fall, you need to take care not to injure yourself. To do that, fall flat. You should never dive headfirst off the board. Instead, you need to flop onto your side or back. You need to keep your arms and hands over your head and in front of the face to reduce the possibility of being hurt by the board.

9. Do not bend your back, bend the knees

When you are on a wave, you need to bend your knees but do not bend your back. When you bend your knees, you will have better balance and you will be able to absorb the energy of the wave. If you bend your back and keep your knees straight, this is a bad style.

10. Have fun

Don’t forget to have fun because if you’re not having fun while surfing, you will not like it. Have fun and enjoy yourself.

References
1. Surf Training Success – Surf Fitness Program
2. Science in your watershed
3. Surf your watershed

6 ways to get rid of tiredness

Oct 26, 2015

2525

1. Get moving

Even though, when you are tired, you may not want to exercise even a bit, but exercising can actually help you to feel better. Physical activity helps you to boost your energy levels. Exercise will improve your overall quality of life. It will keep you healthy, active and energetic. When you exercise, the efficiency of your heart, muscles and lungs also increases. Your stamina will increase and as a result, you will not feel tired anymore. It may take some time but you’ll be able to see the difference within a month or so.

2. Find out if you have any health problems

Fatigue or tiredness is a very common symptom of several different health problems such as diabetes, arthritis, heart disease, thyroid, anemia and sleep apnea. If you are very tired all the time, you should see your doctor and talk to him about the problems you are facing. Your doctor will be able to tell you if you are suffering from any of the health problems.

Some medicines may also result in fatigue. Such medicines include antihistamines, medicine for blood pressure, diuretics and others.

3. Drink more water

Dehydration can make you more tired and can also affect your physical performance. Dehydration will also make it very difficult for you to exercise or complete your workout. Dehydration causes fatigue and it is true even for people doing their daily activities. Dehydration also decreases your concentration and alertness. By drinking more water, you not only keep your body safe from dehydration�but also help your body to remove the toxins from your body. When you drink enough water, your cells remain young and full of energy.

4. Yoga

Yoga is very good for boosting energy. it doesn’t require you to move a lot and you can do it right at home and whenever you have time. You need to practice the yoga poses which can be done even when you are tired. Few simple yoga poses can help you to feel good immediately and can also help you to increase your stamina and energy. It also helps you to improve your clear mindedness and confidence. You will have an increased sense of well-being besides having an overall energy increase.

5. Go to bed early

If you suffer from lack of sleep, it can cause severe fatigue. You need a specific amount of sleep to re-energize your body and if you’re not getting that, it will make you tired. That’s why, you need to go to bed early so that you get a full night’s sleep. Good sleep habits will not only eliminate fatigue and tiredness but will also offer you other important health benefits. You can go for a brief afternoon nap�if you did not get enough sleep during the previous night. However, do not sleep for more than 30 minutes during such naps.

6. Follow your body clock

To keep yourself energized and to keep away tiredness, you need to go with your body clock. You may be a morning person, which means you will have lots of energy in the morning. There are some people called as night owls, who do better at the end of the day. Since you have differences in your daily energy patterns because of different brain structure and genetics, you need to use that in your favor. If you’re aware of your body clock rhythm, then you can schedule your activities following your body clock and get more done during your day.

References
1. Get Rid Of Tiredness & Sleep Less
2. Fatigue
3. Tiredness

5 ways to get rid of unwanted facial hair

Oct 25, 2015

3360

Too much of facial hair can be a very sensitive subject, specially in case of women. People who suffer from such a problem may develop low self-esteem and can result in other emotional issues. People use different types of methods to get rid of unwanted facial hair, but many of them are not very effective. The methods Main close relatively painless methods such as plucking and threading or painful methods like electrolysis.

Some people may have darker and more hair on the face. But it is possible to remove those unwanted hairs using some simple techniques. There are some natural methods of eliminating unwanted facial hair. The choice of method will completely depend on your preferences and the perceived effectiveness.

1. Turmeric

Turmeric powder can help you to get rid of your unwanted facial hair. Turmeric powder has the potential to slow down the growth of unwanted facial hair. It can gradually staff facial help from regrowing. If you make a paste of turmeric and yogurt and it on the area where you do not want facial hair, it will reduce the growth of hair in that area. But you need to start it at the young stage.

2. Phytoestrogens

You need to add phytoestrogens in your diet. These are planning products that have the capability of mimicking the action of estrogen. Estrogen is a female hormone that discourages any facial hair growth. You can add phytoestrogens in your diet by adding some specific food that is rich in phytoestrogens. Such foods include alfalfa, licorice, fennel, and flax seeds. When you cook your meals using these ingredients, they will reduce the possibility of facial hair growth.

3. Sugar wax

Sugar wax is similar to the wax used in beauty salons, but it is natural and safer for you. It is also good for your skin. This is produced by mixing sugar, lemon and water. The mixture is heated until the sugar melts and becomes brown. You need to use this mixture while it is hot. You need to apply a thick layer of the mixture on your skin and then place a muslin cloth or a waxing strip on it. Now you need to pull the strip or the cloth. Pull it in the direction opposite to that of hair growth.

You can also use honey wax to remove unwanted facial hair. It is also a natural wax. You need to use honey, lemon and sugar and heat it in a similar way explained above.

4. Papaya and potato

Raw papaya pulp can help you to reduce unwanted facial hair. Mix raw papaya pulp and raw milk or turmeric. This mixture will reduce the unwanted hair.

Potatoes can also help you in removing unwanted hair from your face. A paste of potato juice, lemon juice, and crushed yellow lentil juice can remove unwanted hair. You need to soak the lenses overnight before crushing it. After crushing it, strain it to get the juice. If you want to enhance the benefits, you can add a little bit of honey to the mixture.

5. Grams flour

This is another effective hair removal technique. You need to use a paste of gram flour. The mixture contains gram flour, lemon juice or fresh cream, turmeric. You can use this mixture to your skin and let it dry. Once the paste dries, you can dip a wash cloth in warm water and remove the dried paste using the cloth. While removing it, you need to use a circular motion.

References
1. Get Rid Of Unwanted Facial Hair Naturally
2. The science of facial hair
3. The biology of hair

The top 10 healthy eating habits

Oct 24, 2015

3729

1. Eat healthy whole grains

You need to eat healthy whole grains because they offer more nutrient and fibre to your body in comparison to the refined grains. If you eat whole grains, you are likely to lose more weight than people who eat refined wheat. They keep you full for a longer duration, maintains your concentration and energy levels. They also are tastier because they have more flavor, texture and nuttiness.

2. Eat healthy unprocessed food

We buy a lot of� packaged food for our convenience because they require minimum preparation and save us lots of trouble and time. But most of them are not healthy because they contain higher levels of preservatives, chemicals, colorings and other bad things. They contain a high amount of fat, sugar and salt.

3. Eat healthy portion sizes

You need to eat a healthy portion size to remain healthy. Even though you can and have larger portions, to keep yourself healthy, you need to restrict your portion size. Because the more we consume, the more calories we are taking in. Salad and vegetables should make up a greater portion of your meal.

4. Shift to healthy cooking methods

You need to accept healthy cooking methods when you want a healthy life. Instead of deep frying, you can eat vegetables raw or use other methods of preparation. You also need to avoid boiling vegetables until they lose their color. Grill, barbecue, stir fry because they are better than deep frying.

5. Get a food diary

Create a food diary for yourself and register all the food that you eat within a given time. This food diary will help you to find out what you eat and drink throughout the day. Then you can eliminate some of the choices and add some better healthy options, which will keep you healthy.

6. Find out about healthy eating out options

There are many healthy eating out options available today and you need to choose the right one for yourself and your family. Even though it may seem tastier, do not go for the less healthy menu options.

7. Plan your shopping

For healthy eating, you need to plan your healthy shopping. If you do not go shopping and find the right healthy materials, how can your eating be healthy at home. You need to find the healthy alternatives and use them while cooking to make your food healthy.

8. Water

Water is very essential for your life and it can help you in different bodily functions such as the digestion, transportation of nutrients, absorption, and elimination of waste and regulation of your body temperature. To keep yourself healthy, you need to drink at least 2.6 L of water every day. A healthy lifestyle includes water as a very important element of the diet.

9. Healthy eating at social events

Whenever you are going out or eating at a social event, you need to watch your food. Whether it’s a� birthday or a work gathering, you will find lots of alcohol and food available for eating. Do not over eat. Also choose the healthy alternatives available in the social events. If you watch your foods, it’ll be much easier for you to keep a healthy lifestyle.

10. Treats are fine

Even though we consider some foods as evil and bad, they may also help you in healthy living. If you restrict them strictly, they may create a craving, which may derail your healthy lifestyle. Probably once a week, you can indulge in such a treat. On that day, you can eat whatever you want.

References
1. Healthy Urban Kitchen Cookbook
2. Eating habits
3. Eat Healthy

7 ways to stop premature ejaculation

Oct 23, 2015

4888

Premature ejaculation is a very big problem but there is solution for it. You can try the following methods to stop future ejaculation.

1. Deep breathing

It is one form of meditation. This method can help you to control the arousal and the resulting tension which causes premature ejaculation. You need to practice deep breathing and avoid shallow and short breathing, which may need some time. If possible, try to breath for five seconds in a deep, full breath. Try to hold it for three seconds and then again exhale for five seconds. You can also focus on your partner’s deep breathing. That will also help you to build an intimate connection.

2. This squeeze method

In this method, you need to squeeze the base of your shaft. Do that at the point near orgasm. Squeezing will reduce the erection. When you squeeze the base, it will cut blood flow to the shaft and thereby will reduce erection. You can try it yourself first and master it before you use it while with your partner. Your partner can also help you in doing that by using the technique.

3. The stop and start method

You will need to practice this. Whether doing it alone or practicing with your partner, you need to bring yourself close to orgasm and then stop. Relax for some time, then again bring yourself closer to orgasm and then stop. Doing it few times will help you to find your point of no return. Once you master the technique, you can try it with your partner.

4. Kegel exercises

It is possible for you to strengthen the pelvic region. You can create a strong pubococcygeus muscle and it will help you to stop ejaculation prematurely. You can try and learn to do it. Start with stopping your flow of urine in the bathroom. It will also help you to find your kegel muscles. Once you find the muscle, you need to feel where exactly it is located. Then you need to practice to engage these muscles. For doing kegels, you need to clench and release the pubococcygeus muscle repeatedly for 10 seconds. Do 3 sets of this exercise. It will help you in sex when you are close to orgasm to stop premature ejaculation.

5. Condoms with benzocaine

Climax control condoms can help you stop premature ejaculation and can extend sexual activity. They can delay climax for few minutes. They generally contain benzocaine at the tip. Benzocaine is a mild anesthetic and it causes a slight numbness, thereby reducing the sensation and tension. It helps you to manage your sensation. And it does not eliminate the enjoyment.

6. Tantric techniques

There are some tantric techniques which can help you to stop premature ejaculation. These techniques do not focus on just traditional physical pleasure but focuses on establishing intimate connections. In this techniques, when you approach the point of no return, you need to stop stimulation and pull out. Then you need to contract the pubococcygeus muscle and lower your chin to your chest. Lowering the chin will prevent energy from reaching a very high level. You need to repeat this as needed until you are able to stop the need to ejaculate.

7. Medical options

There are several different medical options available. Medicines like Prozac and Zoloft will help him in fighting premature ejaculation. You need to take them several hours before sexual activity. They inhibit arousal and so it becomes easier for you to control ejaculation. You may need to consult a doctor to get a prescription for such drugs.

References
1. Tantracure – Cure Premature_ejacu lation In 7 Steps
2. Premature ejacualtion
3. Premature ejacualtion�

10 ways to stop drinking

Oct 22, 2015

2096

1. Write it

If you want to stop drinking, write it down. You need to make a list of reasons why you want to stop drinking.� It may be anything, feeling better and healthier, a better relationship or anything else. When you write it down, it will motivate you to stop drinking.

2. Keep a diary

You need to keep a diary of your drinking. Just keep it for 3 to 4 weeks. When you drink, write about it in the diary. Put how much, what and when you drank. Once you do that, you can compare it with your goal of reducing drinking.

3. Decide a goal

Set yourself a drinking goal, to which you want to reduce your drinking. Initially, it may not be zero because completely stopping drinking may be very difficult for you. But you can definitely reduce the amount of drink you are having in a month or a week. Gradually reduce the drinking goal further until it becomes zero.

4. Drink slowly

When you’re drinking, try to drink slowly by sipping slowly. You can also reduce the intake by adding a glass of water, soda or juice in between drinking.

5. Don’t keep alcohol in your house

If you’re trying to stop drinking, never keep alcohol in your house. If you keep it in your house, the temptation may be very difficult to control and you do not want that.

6. Alcohol-free days

You need to make a few days of the week alcohol-free. On those days, you do not drink. It will not only reduce the amount of drinking but will also help you to control the urge to drink. It will also help you to find out how you feel both physically and emotionally when you stop drinking. It will get you ready for stop drinking completely.

7. Keep yourself busy

When you keep yourself so busy that you don’t have any time for anything such as drinking, it’ll be much easier to stop drinking. If you are very busy in your work and you do not have time to go out, then probably you will be very tired and won’t be having time to think about drinking. Since you also don’t have alcohol at home, it’ll be difficult for you to go out when you are busy and tired.

8. Avoid peer pressure

If you have friends, who drink heavily or frequently, then avoid them. Peer pressure is a very powerful pressure that will drag you down to the pit of drinking. It may be very difficult for you to resist them and so it is better to avoid them.

9. Guard your temptations

There will be temptations and to stop drinking completely you will need to guard yourself against those temptations. Avoid people and places that tempt you to drink. You also need to watch your feelings because� you probably drink more when you are sad, angry, worried, tired or tensed. You need to find an alternative for situations when such emotions arise. You need to find new and healthy ways to cope with such situations and more especially with stress.

10. Ask for support

If you’re trying to stop drinking, you will likely to need support from other people. There is no problem in asking for support. Your friends, family, spouse and other relatives can help you by supporting you in your fight to stop drinking. You can also find support in a local community or group, where people are trying to help each other to stop drinking.

References
1. Stop Drinking Expert
2. Alcohol
3. Rethinking Drinking

10 diabetes super foods

Oct 21, 2015

3615

1. Broccoli

Broccoli is really an anti-diabetes super food. It contains sulforaphane. This compound can trigger different anti-inflammatory processes and thereby can improve your blood sugar control. It can also protect your blood vessels from damages resulting from diabetes. It also works as a natural detox mechanism and helps in eliminating cancer-causing chemicals.

2. Oatmeal

Oats is good for you because it helps you to reduce the possibility of developing type 2 diabetes. It contains high levels of magnesium. Magnesium is beneficial for your body because it helps your body in using the glucose and secretion of insulin in the right amount. It also contains fiber, nutrients and antioxidants and can reduce digestion speed, thereby balancing your blood sugar.

3. Dark chocolate

Dark chocolate is good for you if you are having diabetes because it contains high amounts of flavonoids which can reduce insulin resistance. They can also improve insulin sensitivity and help you by reducing insulin levels and blood glucose levels. It also reduces cravings which mean you eat less food.

4. Sweet potatoes

Sweet potatoes are good for you if you’re suffering from diabetes as eight can reduce HbA1c and also fasting blood glucose by 10 to 15 points. It is deep orange in color because of the natural pigment called anthocyanins. It is an antioxidant which can reduce inflammation. Anthocyanin also has anti-viral and antimicrobial qualities.

5. Oil

Using olive oil in cooking will help you to reduce the possibility of type 2 diabetes. It can reduce the possibility by 50%. It also contains monounsaturated fats which are good for your health. Olive oil contains good amounts of antioxidant that protect�your cells from any damage. It also prevents the possibility of heart disease.

6. Blueberries

Blueberries are good for diabetic patients because they contain insoluble fiber and soluble fiber. Insoluble fiber flushes fat out of your body and soluble fiber controls emptying of your stomach, thereby improving control of your blood sugar. Consuming blueberries use for 12 weeks, you can reduce your blood glucose levels.

7. Fish

Fish is another super food for diabetic patients. It contains high amounts of protein and it keeps you full for a longer duration. Fish also carries a special fat that reduces inflammation. Omega-3 fatty acids are available in different types of fishes. It can reduce inflammation which results from diabetes. Fish diets also reduce the possibility of stroke resulting from diabetes.

8. Spinach

Spinach is a leafy green vegetable which reduces the possibility of developing diabetes. If you regularly eat spinach, you can reduce the possibility of diabetes by 14%. It contains lots of vitamin K and other minerals like magnesium, phosphorus, folate, potassium and zinc. It also contains lutein and zeaxanthin, two phytochemicals and other flavonoids.

9. Cinnamon

This is a spice that can also help you by reducing your blood sugar. People, who are suffering from type 2 diabetes and take one or more grams of cinnamon every day, can reduce their fasting blood sugar by 30%. Cinnamon will also help you by reducing your triglycerides and total cholesterol. It will also reduce your LDL cholesterol. It has the capacity to reduce your cholesterol levels by 25%. It contains a mineral called chromium, which has the capacity to increase the effects of insulin.

10. Turmeric

Turmeric has many medicinal benefits. It contains curcumin as the active ingredient, which can regulate fat metabolism and human body. It can reduce inflammation and can block the activities of cancer-causing tumour necrosis factor and interleukin-6. It works on fat cells, kidney cells, pancreatic cells and muscle cells. It can reverse insulin resistance and reduce high blood sugar and high cholesterol.

References
1. Cure Diabetes Naturally: By World-renowned Ph.d. In Clinical Nutrition
2. National Diabetes Control Program
3. Diabetes

5 foods that fight erectile dysfunction

Oct 20, 2015

4807

Is it possible to fight erectile dysfunction with the help of foods you eat? It is possible. Foods are the cause of many problems and issues we have with our body. Even though there is no miracle food that can prevent erectile dysfunction but there are foods which can help you to prevent the possibility of erectile dysfunction. These foods are important because they tackle the problem of not having a good blood supply to the penis, which is the main cause of erectile dysfunction. It’s that help your vascular system; can definitely help you to prevent erectile dysfunction. The following foods will help you to prevent this embarrassing health problem.

1. Foods high in vitamin E

These foods which contain high amounts of vitamins E can help you in prevention of erectile dysfunction. Search foods include peanuts, broccoli, wheat, mango, almonds etc. Peterman he helps in better and healthy functioning of the veins and arteries in the body. This, in turn, helps in better blood flow and circulation in the body. So, when you are sexually excited, maximum blood circulation will happen and as a result the erectile dysfunction problem can be prevented.

2. Watermelons

Citrulline is a phytonutrient that has the capacity to relax the blood vessels present in your penis. The working of this nutrient is similar to Viagra. Watermelon contains citrulline in high amount as it is a natural source of the phytonutrient. The highest amount of this nutrient is present in the rind of a watermelon. So, you need to use the rind while juicing to get the maximum benefit.

3. Foods high in zinc

Zinc is essential for your body because it increases the production of testosterone. It also increases mobility of the sperm. That is why you need to more foods that contain high amounts of zinc. Research have also found that lower amount of zinc is the main cause of erectile dysfunction. Other medical conditions like diabetes, kidney problems, liver issues, digestive disorders can also reduce the amount of zinc present in your body. So, add more foods in your diet that contains high amounts of zinc. Such foods include milk, Salmon, cheese, chicken, lamb, beef, peanuts, turkey etc.

4. Foods low in sugar and fat

To prevent erectile dysfunction, you need foods which are very low in sugar and fat. When you eat foods with high sugar and fat, they increase your weight gain and may cause diabetes. When you are obese or over weight, your heart needs to pump harder to provide the massive amount of blood flow that you need for a good erection. When you have diabetes, you are likely to suffer from erectile dysfunction because of many factors, one of which is depletion of zinc levels in your body. If you cut down on foods that contain high amounts of sugar and fat, you’ll be able to prevent erectile dysfunction problem. Foods that contain high amounts of fat and sugar include sweets, sugarcane, ice cream, butter, jaggery, rice etc. Avoid them and achieve a long-lasting erection.

5. Dark green vegetables

Dark green vegetables are good for you if you want to prevent erectile dysfunction. They provide higher amounts of zinc. It is very essential for your body. If the amount of zinc is low, then it can be the main reason of erectile dysfunction and you don’t want that. Vegetables are also good for you because they provide you strength. This will help you to keep your sex drive intact.

References
1. New Beating Erectile Dysfunction Program
2. Erectile Dysfunction
3. Erectile Dysfunction

5 thyroid friendly foods

Oct 19, 2015

2889

1.�� Fish

Fish contain omega-3 fatty acids which is beneficial for you when you are suffering from hypothyroid or you want to prevent thyroid. It is found mostly in the fatty fish such as salmon, tuna, trout or sardines. Hypothyroidism can increase the possibility of heart disease in patients due to increase in bad cholesterol or low-density lipoprotein (LDL). Omega-3 fatty acids lower the risk of heart disease besides reducing inflammation and increasing immunity. Fish also provides the nutrient selenium, which is present in high concentration in the thyroid. Selenium is also beneficial for you because it decreases inflammation.

2. Whole grains

If you’re suffering from hypothyroidism, constipation may be a very common symptom in your case. Whole grains can help you to get rid of that problem. They can help with your bowel regularity. Wholegrain foods include serial, pasta, rice and bread etc. Besides offering nutrients they also offer fiber. If you eat whole grains, and you are taking your thyroid medicine, you need to take the medicines several hours before or after eating whole grains because they contain lots of fiber. Fiber can interfere with the working of synthetic thyroid hormones.

3. Nuts

Nuts is also a good source of selenium. The advantage in case of nuts is that it is a handy snack and you can take it anywhere you want. It is also possible to add them in salads or stir fries. Nuts can help your thyroid in functioning properly. You can get the necessary daily nutrients by eating a small handful of nuts. Brazil nuts, macadamia nuts and hazelnuts are specially good for you. However, be careful about the number of nuts you are eating because nuts also contain high fat.

4. Beans

Beans are very good for you even when you are suffering from thyroid. It is an inexpensive food and easily available in different parts of the world. It is a great source of sustained energy. So you when you’re suffering from hypothyroidism and you feel drained, beans can help you to get back the drained energy. Besides offering lots of vitamins and minerals, they also offer routine, complex carbohydrates and antioxidants. They also offer high amount of fiber, which is very beneficial for people suffering from hypothyroidism.

5. Fresh fruits and vegetables

A common and early symptom of the hypothyroidism problem is weight gain. So, when you are gaining weight, you need to check if that is happening because of hypothyroidism. You need to lose weight without causing any interference to your hypothyroidism treatment. Fresh fruits and vegetables can help you to do that. They are good for weight loss because they are low calorie high-density foods. Fruits and vegetables are always included in any weight loss program. They make you feel full while at the same time adding lower calories to your body. If possible, add fruits and vegetables to each meal. What type of fruits and vegetables are good for you? You can eat blueberries, sweet potatoes, cherries and green peppers because they offer high amounts of antioxidants and nutrients. Such antioxidants and nutrients are good for your heart because they reduce the possibility of heart disease.

If you’re suffering from hypothyroidism, however, you need to take care of few things. You need to limit the amount of cruciferous vegetables you eat. Such vegetables include broccoli, cabbage etc. In a day, you can 5 ounces of such vegetables. You need to be careful with them because they can interfere with the thyroid’s ability to absorb iodine and iodine is very important for thyroid function.

References
1. The Natural Thyroid Diet
2. Hypothyroidism
3. Hypothyroidism

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