Is it possible to fight erectile dysfunction with the help of foods you eat? It is possible. Foods are the cause of many problems and issues we have with our body. Even though there is no miracle food that can prevent erectile dysfunction but there are foods which can help you to prevent the possibility of erectile dysfunction. These foods are important because they tackle the problem of not having a good blood supply to the penis, which is the main cause of erectile dysfunction. It’s that help your vascular system; can definitely help you to prevent erectile dysfunction. The following foods will help you to prevent this embarrassing health problem.

1. Foods high in vitamin E

These foods which contain high amounts of vitamins E can help you in prevention of erectile dysfunction. Search foods include peanuts, broccoli, wheat, mango, almonds etc. Peterman he helps in better and healthy functioning of the veins and arteries in the body. This, in turn, helps in better blood flow and circulation in the body. So, when you are sexually excited, maximum blood circulation will happen and as a result the erectile dysfunction problem can be prevented.

2. Watermelons

Citrulline is a phytonutrient that has the capacity to relax the blood vessels present in your penis. The working of this nutrient is similar to Viagra. Watermelon contains citrulline in high amount as it is a natural source of the phytonutrient. The highest amount of this nutrient is present in the rind of a watermelon. So, you need to use the rind while juicing to get the maximum benefit.

3. Foods high in zinc

Zinc is essential for your body because it increases the production of testosterone. It also increases mobility of the sperm. That is why you need to more foods that contain high amounts of zinc. Research have also found that lower amount of zinc is the main cause of erectile dysfunction. Other medical conditions like diabetes, kidney problems, liver issues, digestive disorders can also reduce the amount of zinc present in your body. So, add more foods in your diet that contains high amounts of zinc. Such foods include milk, Salmon, cheese, chicken, lamb, beef, peanuts, turkey etc.

4. Foods low in sugar and fat

To prevent erectile dysfunction, you need foods which are very low in sugar and fat. When you eat foods with high sugar and fat, they increase your weight gain and may cause diabetes. When you are obese or over weight, your heart needs to pump harder to provide the massive amount of blood flow that you need for a good erection. When you have diabetes, you are likely to suffer from erectile dysfunction because of many factors, one of which is depletion of zinc levels in your body. If you cut down on foods that contain high amounts of sugar and fat, you’ll be able to prevent erectile dysfunction problem. Foods that contain high amounts of fat and sugar include sweets, sugarcane, ice cream, butter, jaggery, rice etc. Avoid them and achieve a long-lasting erection.

5. Dark green vegetables

Dark green vegetables are good for you if you want to prevent erectile dysfunction. They provide higher amounts of zinc. It is very essential for your body. If the amount of zinc is low, then it can be the main reason of erectile dysfunction and you don’t want that. Vegetables are also good for you because they provide you strength. This will help you to keep your sex drive intact.

References
1. New Beating Erectile Dysfunction Program
2. Erectile Dysfunction
3. Erectile Dysfunction