1. Get moving

Even though, when you are tired, you may not want to exercise even a bit, but exercising can actually help you to feel better. Physical activity helps you to boost your energy levels. Exercise will improve your overall quality of life. It will keep you healthy, active and energetic. When you exercise, the efficiency of your heart, muscles and lungs also increases. Your stamina will increase and as a result, you will not feel tired anymore. It may take some time but you’ll be able to see the difference within a month or so.

2. Find out if you have any health problems

Fatigue or tiredness is a very common symptom of several different health problems such as diabetes, arthritis, heart disease, thyroid, anemia and sleep apnea. If you are very tired all the time, you should see your doctor and talk to him about the problems you are facing. Your doctor will be able to tell you if you are suffering from any of the health problems.

Some medicines may also result in fatigue. Such medicines include antihistamines, medicine for blood pressure, diuretics and others.

3. Drink more water

Dehydration can make you more tired and can also affect your physical performance. Dehydration will also make it very difficult for you to exercise or complete your workout. Dehydration causes fatigue and it is true even for people doing their daily activities. Dehydration also decreases your concentration and alertness. By drinking more water, you not only keep your body safe from dehydration but also help your body to remove the toxins from your body. When you drink enough water, your cells remain young and full of energy.

4. Yoga

Yoga is very good for boosting energy. it doesn’t require you to move a lot and you can do it right at home and whenever you have time. You need to practice the yoga poses which can be done even when you are tired. Few simple yoga poses can help you to feel good immediately and can also help you to increase your stamina and energy. It also helps you to improve your clear mindedness and confidence. You will have an increased sense of well-being besides having an overall energy increase.

5. Go to bed early

If you suffer from lack of sleep, it can cause severe fatigue. You need a specific amount of sleep to re-energize your body and if you’re not getting that, it will make you tired. That’s why, you need to go to bed early so that you get a full night’s sleep. Good sleep habits will not only eliminate fatigue and tiredness but will also offer you other important health benefits. You can go for a brief afternoon nap if you did not get enough sleep during the previous night. However, do not sleep for more than 30 minutes during such naps.

6. Follow your body clock

To keep yourself energized and to keep away tiredness, you need to go with your body clock. You may be a morning person, which means you will have lots of energy in the morning. There are some people called as night owls, who do better at the end of the day. Since you have differences in your daily energy patterns because of different brain structure and genetics, you need to use that in your favor. If you’re aware of your body clock rhythm, then you can schedule your activities following your body clock and get more done during your day.

References
1. Get Rid Of Tiredness & Sleep Less
2. Fatigue
3. Tiredness