Do you often feel exhausted and feel extreme fatigue? If this is something that happened to you regularly, there may be something else than normal tiredness and fatigue. It’s because of hypothyroidism or an underactive thyroid.
What is hypothyroidism?
Hypothyroidism is a problem with your thyroid gland. This is a gland that is in the base of your neck. It controls your metabolism. If you suffer from hypothyroidism, your body or the thyroid gland is not making enough thyroid hormone. It may happen because of an infection and it can be a transient problem. It may also result from an autoimmune disease known as Hashimoto's disease. People who suffer from this problem cannot make enough thyroid hormone in the body.
Symptoms of hypothyroidism
Some of the most common symptoms of hypothyroidism include 80, decreased energy, weight gain, depression, dry skin and hair, and constipation. Women may suffer from fertility issues and abnormal menstrual cycles.
Why I'm so tired?
You can be too tired because of hypothyroidism. If the common things that can cause fatigue such as not getting enough sleep, nutritional issues, and multitasking are ruled out and even after that you do not feel better after a few weeks, then hypothyroidism can cause your tiredness. It is necessary to seek a medical evaluation from a doctor.
Treatment for hypothyroidism
The typical treatment for hypothyroidism is using a thyroid hormone formulation. Levothyroxine is such a common formulation. There are many other formulations that can provide your body with high. Your doctor or the endocrinologist will help you find the right formulation for you.
Repeated bloodwork measurements, especially TSH (thyroid-stimulating hormone) may be necessary because it is the best marker of thyroid function. There may be some other test necessary depending on what your doctor thinks.
When you take thyroid hormone replacement medications, you need to take them at approximately the same time every day. That will help you get a consistent and stable level. It is also important to ensure that you have a regular schedule of sleeping at approximately the same time.
There are some lifestyle modifications that you need to do if you want to improve your hypothyroidism problem. Regular physical activity or exercise for at least a minimum of 30 minutes a day and 5 days a week will definitely help you. Regular physical exercise will also improve your health and body composition. It will improve your muscles and strengthen them. It will help you to feel more energetic and fit.
You also need to follow a well-balanced diet that should include a variety of fruits and vegetables. Regular exercise and a well-balanced diet will improve some symptoms that result from hypothyroidism. However, only diet or exercise may not increase the production of the thyroid.
Your sleep is also important for improving your condition. You need to sleep enough and get restful sleep. If you are waking up multiple times at night, then you will need to work on sleeping better.