Lemons are very versatile fruits. They have long been used in various ways in the kitchen and other wise. While most people are aware of the traditional uses of lemons like � to sooth and alleviate sore throats, add citrus flavor to dishes. But, there are some amazing uses of lemons that are not common knowledge. In this article, we have listed some of the unusual uses of lemon that you didn't know about.

1.����� Eliminate Refrigerator Stink

Does your refrigerator gives out a not-so-pleasant smell that makes you cringe? Well, we have a very easy solution for you with lemons. In order to deodorize your smelly fridge, first you need to remove any stinking grocery that is likely the cause of the foul smell, thenchop off a chunk of lemon and squeeze the juice on a cotton ball. Let this cotton ball sit in your refrigerator for a few hours. It will freshen the air inside your fridge and will eliminate the refrigerator stink.

2.����� Give your Hair a Shiny Look

Lemon juice is great for hair. If you want to lighten up your hairs, then you can make a hairspray with lemon juice to use on the hairs. Just combine a bit of lemon juice, water and some peroxide in a spray bottle. Spray it on the hairs and go out on the sun. With a few days, you will see that the color of your hairs will be lightened. If that sounds a lot of work of you, then why not try this � rinse your hairs with lemon juice. To give your hair a healthy shine, mix up a quarter cup of lemon juice in a cup of water and use it on hairs.

3.����� Shine Your Copper and Brass

In order to sparkle your tarnished copper and brass articles, mix a quarter cup of salt with enough lemon juice to make a paste. Apply this coating on the tarnished copper and brass articles and leave it for 5 to 10 minutes. Wash the articles with warm tap water and rinse well. Using a clean cloth wipe it dry.

4.����� Use Lemon Juice as a Laxative�

If you are suffering from constipation, you don't have to reach out for a store bought laxative as you can use lemon juice instead. Lemon juice is a natural laxative with no side effects? Just add two tablespoons of fresh lemon juice into an eight-ounce glass of warm water. Drink this waterfirst thing in the morning and when necessary. The citrus juice will help regulate your digestive system.

�

1. 5.����� Remove Grease From Utensils Naturally

Lemon juice works like a charm when it comes to removing grease from utensils, etc. Just add a quarter of a cup of lemon juice in a spray bottle, fill the rest with tap water. Shake it a few times to mix the solution, use it to remove stubborn grease.

1. 6.����� Disinfect Your Kitchen Cutting Board�

Lightly spray your kitchen cutting board with pure lemon juice, rinse it well. Allow the cutting board to dry thoroughly before you put it away. All the odors will be gone and it will be disinfected.

1. 7.����� Scare Away Bugs

Did you know that insects do not like the acidic smell of lemons? So, if you want to scare them away, just spray lemon juice in those areas. For extra protection, you should wash your kitchen floor with a mixture of hot water and lemon juice.

Now that you have read this article, it is likely that you would want to stock up a few lemons in your kitchen.

References

https://www.trueactivist.com/45-uses-for-lemons-that-will-blow-your-socks-off/

https://www.thankyourbody.com/31-ways-to-use-lemon-peel/

Yes, we know that you guys want that much desired 6 pack and that tiny little waist that every leading actress flaunts. It is called the “I want to be that actor syndrome.” Apparently, this is common among almost all the teenagers around the world. However, the most curious irony is that they find themselves hard to fit in fitness. Just getting through a day of school as if it wasn’t enough, to add on to it are the after-school commitments and to further exacerbate the issue, there comes the syndrome.

What we don’t really get is that fitness is not about superficial looks and flaunting that perfect physique. It runs much deeper than that. It is a sense of well being and good health which can only be attained with quality exercises. This does not mean hitting the gym and lifting heavy weights or making yourself sweat profusely just to make a point.

So what should we do?

The very first thing you need to do is set a goal for yourself, which is challenging yet achievable, then take out up to 60 minutes a day to achieve it and voila!

Well not exactly “voila,” but it’s a start. You can start with the most basic forms of exercises at home and stay fit and healthy.

Don’t Just Stand There

Burn some of those extra calories while waiting for the school bus to arrive. Rock or sway or walk or jog little distance move from a pole to another, or just pace. Any motion that burns calories is a form of exercise. You could always use your backpack as a weight to add resistance.

Walk The Walk

Why do you need to drive to school? Walk to school as often as you can or just pick a parking spot that is a little bit farther from where you usually park.

Sly Stomach

Stealth train your stomach and strengthen it too while walking through the hallways at school. Get a core muscle work on the sly by pulling your belly in, keeping your shoulders back, and breathing in and out deeply. You’ll look good too.

Stretch

Straighten and stretch. Be it your locker or your bathroom, just lace your hands together with palms facing outward. Straighten your arms over your head and hold for 10 seconds, then touch the hands to your feet and so on.

In Person

Talk to your friends in person instead of texting. Keep walking and conversing for a bonus round to get fitter.

Ads To Abs

Do ab crunches during commercial breaks, we know you’re not fond of those commercials, so might as well make good use of the� time at hand. Challenge your sibling or friend to a contest of crunches or sit- ups or race upstairs and back.

Taking Out The Trash

Try adding more steps or rounds to any chore you do at home. Head upstairs, clean the garbage from one room, then back downstairs to take it outside to the can. Then go back upstairs, clean a different room and take the garbage out. Time yourself and see if you can go faster each week.

Stand Up

Stand up, don’t sit while you’re on your phone or watching TV. Yes, it’s that simple. To shake it up a bit, strike a yoga pose or can add a stretch or a squat every time someone says a certain word.

Go Play

Play with kids. Be cool when you babysit and act and remain active when you’re watching kids. Play tag with them, start a Frisbee game or just plain high hurdle jumping.

Burn ’em Up

Vacuum, clean the house, help your mom with the groceries, organize your closet, help your dad with washing the car, or mow the grass or clean the garage. Yeah, do them for yourself and burn calories.

Make It Sweat

Give those wretched video games a break. Add more lively activities to your routine like dance, a rock band as a hobby maybe, skateboarding, or any other sport that makes you sweat and play harder.

References

https://exercise.about.com/cs/exercisehealth/a/teenagers.htm

https://www.webmd.boots.com/fitness-exercise/guide/benefits-of-exercise-teenagers

Summer, just as winter is a season for easy weight gain. If you want to prevent your body from being ruined by summer weight gain, you are going to need to know how to ride out the heat.

Eating too much to prevent heat exhaustion during the summer is a very easy option and is readily available to all of us.

Before calories, remember what always comes first is nutritional balance. You need to avoid skipping meals, especially breakfast. Get a wide variety of different foods into your meals for balanced nutrition. This is because if you plan on eating �ice cream all summer, you'll stay cool but also gain weight.

Start moving

Even if you move just a little every day, the amount of calories you burn will add up and make a huge difference. Moreover, any type of activity will increase your cardiovascular fitness and your overall health.

We all are humans and its okay to indulge a bit. You’ll probably be more active after a cheat day and be overrun by guilt to make amends by working harder in the gym to take off those extra pounds that might just stick to your body.

Still guilty? Start touring and running around to check out the local cuisine and be more active than ever. One or two big meals at the local hot spots and you’ll soon be satiated and sweating at the same time.

Be smart while you eat out

Avoid greasy burgers and fatty muffins as much as you can. Pack (or pick up) a sandwich on whole wheat sub, some nuts, and an apple. A diet that has a high nutritional value will never let you down, your weight however is a different story. You can go about your business around town during summers without adding any thickness to your waist.

Play the switch

You could always switch the dishes with your partner when in a restaurant. Ordering one healthy and one not so healthy indulgence would be a wise choice. Exchange the meal half way through and enjoy both the sides of a meal.

Be pretentious in your approach

You could also pretend in your mind to be a food critic and go on a tasting spree of your own. Nothing can satisfy your senses and keep you guilt free at the same time better than this sly technique.

Instead of ordering a whole serving of that favorite dessert of yours, try stealing a bite of your kid’s ice-cream or your wife’s cheese cake or your husband’s pudding. This way you won't have to consume an entire serving of your guilty pleasure and minimize weight gain drastically.

You pleased your taste buds but didn’t make your goal sad which is to avoid that summer weight.

Steer clear of all you can eat buffet

Yes, might seem a bit farfetched but you will encounter these everywhere during summer vacations. So unless you willfully want to destroy your resolve to stay in shape, don’t go for it. Besides, summer does play tricks with you when offers like this come to you at discounted prices.

Make it yourself

Yeah, you heard right. An effort to prepare all your breakfasts, plus either lunch or dinner each day might sound like a task that is so boring — but it delivers. With that in mind, make a grocery list on the go and choose only the healthy stuff.

Bear in mind that stuffing your mouth with healthy food is the only way to avoid looking stuffed this summer.

References

�

https://www.prevention.com/prevent/how-prevent-summer-weight-gain

https://www.active.com/nutrition/articles/6-tips-to-avoid-weight-gain-this-summer

A smile is the most beautiful ornament that can adorn your face and there is nothing better than a smile that reveals pearly white teeth. However, yellow and stained teeth can actually mar a beautiful smile and can make a person look less attractive. There are many reasons why your teeth can lose their luster. Teeth get stained as we age and there are some foods and beverages that accelerate the process of staining of teeth. However, the good news is that there are several home remedies that can help you do away with the stains and restore your beautiful smile.

Here are a few of the effective home remedies that work well in removing teeth stains.

Baking Soda, Lemon and Salt:�Just take half a teaspoon of salt, baking soda and make a paste by adding a squirt of lemon juice. Brush your teeth using this paste after your have brushed with your regular tooth paste. You will find that within a week, you teeth will be visibly white and shinier. After a week, do it every alternate day for long lasting results.

Orange Peel: Did you know that the vitamin C and calcium in orange peel can do wonders for your oral health? Clean your teeth with fresh orange peel every day and with time, you will find that the yellow stains on your teeth have been drastically reduced.

Banana Peel:Just like orange peel, banana peels are also great for your teeth. Banana peels are rich in minerals like magnesium, manganese and potassium that can help in teeth whitening. For best results run the peel on the teeth for a minute or two and brush with your normal toothpaste after fifteen minutes. Repeat this process for twice or thrice a week.

Hydrogen Peroxide:People swear by the teeth whitening results of hydrogen peroxide. However, make sure that you use 1.5% hydrogen peroxide only and use it cautiously as overdoing can result in sensitive teeth. You can use hydrogen peroxide to rinse and gargle, just make sure that you do not swallow it. Alternatively, you can make a paste of baking soda with hydrogen peroxide and baking soda and gently brush your teeth with it. Do it twice or thrice a week for best results.

Strawberries:Yes, whitening teeth can be delicious too! Strawberries are rich in vitamin C which can really aid in making your teeth whiter. There are a couple of ways to use strawberries for teeth whitening. You can make a paste of a few strawberries and rub it on your teeth gently. Do it twice daily for a couple of weeks and you will see that the yellow stains gradually disappear. Another way is to mix the strawberry paste with half a teaspoon of baking soda. Apply this mixture on the teeth and let it sit there for 10 minutes after which you can rinse your mouth and brush your teeth with your regular toothpaste.

Apple Cider Vinegar: Apple cider vinegar is great for removing teeth stains. It is not only great whitening but also helps in fighting germs that resides in the teeth. You can use apple cider vinegar for teeth whitening in a couple of ways. Add a tablespoon of it in water and use it as a gargle. Another way is to mix a teaspoon of olive oil and apple cider vinegar and apply the mixture on the teeth. Rub your teeth using a tooth brush for 2 minutes and rinse. You will find your teeth are noticeably whiter.

References

https://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-whiter-teeth.htm

https://www.homeremedyshop.com/29-home-remedies-for-teeth-whitening/

Hair

In order to have nice looking tresses, it is important that you nourish them with a well-balanced diet. There are other factors too that can affect your hair’s health � like smoking, hormonal imbalances, not getting enough sleep, etc. Some of them might be out of our control, but there are many other factors that we can take care of.For example: you should not frequently brush your hairs, as vigorous grooming can damage your hair and break it off. You should consume more iron rich food. If your body is iron deficient, it will show in your hair health eventually. Good sources of iron include meats, clams, oysters, iron-fortified cereals, beans, pumpkin seeds, and spinach.

It is important that you eat a well-balanced, varied, protein and iron-rich diet that focuses on the foods that are good for your hair health. It will surely give you good results in the long run. Here are some must have foods to include in your diet to improve hair health.

–������ Walnuts:

These nuts are also a great source of omega-3 fatty acids; they are also rich in biotin and vitamin E. If you get too little biotin from your diet, then you will experience hair loss. Walnuts are also rich in a copper, a mineral that is instrumental in keeping your look lustrous and rich.

–������ Spinach:

Spinach and other dark, leafy vegetables like broccoli, kale, swiss chard are rich in iron, beta carotene, folate, vitamin C � all of which are known to keep hair follicles healthy. Hence, they are a must have in your diet.

–������ Lentils:

These legumes are a power house of protein, iron, zinc, and biotin. Again, these nutrients are vital for hair health. If you are a vegan or vegetarian, you must include them in your diet for your hair health and overall well-being.

–������ Salmon:

It is rich in protein, vitamin D and omega-3 fatty acids, all of which are vital nutrients for the good health of your hairs. Make sure that you include salmon in your diet for nourishing your hair.

–������ Oysters:

These creatures are rich in zinc, a mineral which if lacking in your body can lead to hair loss along with dry and flaky scalp. They are also rich in protein � the most vital nutrient for hair health.

–������ Eggs:

Eggs are a great source of 4 key nutrients � zinc, selenium, sulfur and iron. Iron is particularly important because, it plays a vital role in carrying oxygen to the hair follicles. Make sure that eggs are a regular part of your diet for good hair health.

–������ Greek Yogurt:

Greek yogurt is rich in hair-friendly protein, Vitamin B5 and vitamin D. All of them are linked with good hair health. Other good sources include Cottage cheese, low-fat cheese, and skim milk.

–������ Blueberries:

Vitamin C is critical for circulation of the blood to the scalp and supports the tiny blood vessels feeding the follicles. Too little C in your diet can lead to hair breakage.Perhaps one of the best sources of vitamin C, this wonder berry can do wonders for your hairs. Other great sources of vitamin C include kiwis, sweet potatoes, tomatoes, and strawberries.

You can actually maximize your hair growing and strengthening potential by applying certain foods on your hair. This may sound odd for some of you, but it actually works. Applying nutritious foods such as eggs, yogurt, coconut oil, avocado and apple cider vinegar has shown considerable hair improvement for centuries. Moreover, it minuses the effect of harmful chemicals in store-bought products too.

References

https://www.hairgrowsecrets.com

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/top-10-superfoods-for-skin-and-hair/

https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair

It is very important to detoxify the body from time to time. Having detoxifying drinks is a great way to cleanse the body. It not only helps in flushing out all the toxins and harmful chemicals that gets accumulated in the body but also helps one to shed unwanted pounds in a natural manner. Moreover, it gives the digestive system the much needed break from the work of breaking down and digesting food. It also replenishes the body with all the vital nutrients it needs for proper functioning.

If you have been searching for some of the best morning detoxifying drinks, then read on. The following are some of the most effective morning drinks for detoxification.

Lemon Pineapple Pomegranate Juice:

The first essential ingredient of a detoxifying juice is antioxidants. Our bodies need lots of them to flush out the toxins. Pomegranate is one of those fruits which are rich in antioxidants. Pineapple adds to the sweetness quotient as well as nutrients quotients while lemon adds a zing to it.

Warm Lemon Water:

This is perhaps the most simple and yet the one of the most powerful detox drinks ever. All you need is a large glass of warm water and then you have to squeeze in the juice of half a lemon and drink it first thing in the morning, before you consume anything else. Drink it at least an hour before having your breakfast. Having this detoxifying drink for a month or so will allow you will feel noticeable changes in your body for sure.

Green Goddess Juice:

Most people do not like the idea of having too many greens, even though they know that they are great for the body. Just take a jar of the blender and add in spinach, cucumber and collard greens or any other green vegetable you fancy and whizz. Before drinking, add a squirt of lemon juice for taste. In just a glass of this juice, you will get plenty of phytonutrients and your body will benefit from it plenty.

Green Tea Detox Smoothie:

Green tea is a benchmark when it comes to antioxidants. To make this delicious drink, all you have to do is add green tea to your favorite citrus juice. It will boost its antioxidant level and will not only support the natural detoxification process in your body but will also help in speeding up your metabolism and increase your potassium intake.

Watermelon Cucumber Juice:

A very versatile detoxifying drink, which is not only easy to make but is also very tasty. All you need is some watermelon slices, a large cucumber, lemon juice, water, and some mint leaves. This detox drink not only helps in helping the body get rid of toxins from the body but is also satisfying during summer months.

Cinnamon and Apple Cider Vinegar Drink:

This popular and refreshing drink has cinnamon, apple cider vinegar, lemon juice and cold water as its prime ingredients. Apple cider vinegar and lemon are both great for digestion while cinnamon has great detoxifying properties, making it an ideal drink for cleansing the body.

Beet and Carrot Detox Brink:

Beets and carrots both are two root vegetables that are rich in anti-oxidants. Carrots also offer some great anti-aging and cancer fighting nutrients to the body. Add in some grapes or an apple for an extra kick on taste and nutrients, especially for the winter months.

If you don't have the time to commit to a detoxification diet, make these detoxifying drinks a part of your everyday life. You will never feel the need to go on a detox diet.

References

https://www.lungdetoxification.com/

https://bembu.com/detox-drinks

https://www.md-health.com/Detox-Drinks.html

White tea is not the common tea�because it only grows in some parts of Asia. For ages, it has been�recognized as the magic ingredient from which people become younger.

It is even regarded as the main ingredient of the elixir of youth. Only the finest, youngest leaves and buds are chosen most of the time which are still covered with short white hairs. Because of these hairs, the dried leaves are silvery-white and this is why the tea is called white tea.

Due to minimum tillage and careful selection of the youngest leaves, it has even more�antioxidants than green tea does, but, unlike green tea, the taste does not have a little tartness.

The resulting beverage is a mild golden color which may be slightly lighter than green tea and has a more delicate and refreshing taste.

White tea has been known for many centuries in China as a medicine and the elixir of youth, slimness and beauty. It is very rare because it is harvested only a few days of the year.
The Chinese provinces of origin of white tea is called Fujian. The secret lies in the way of curative treatment during harvesting.
White tea defends the body against various infections and is excellent at removing negative substances from the body.

If you choose to lose some extra pounds, white tea may be an excellent choice if you're tired of regular green tea.

The antioxidants in green tea enhance the functions of the organs in the body and hydrate the body as well. White tea has excellent detoxification properties. Regular consumption allows the toxins to get flushed out of the system and thus, the toxins in the body will be considerably less. Moreover, you will feel better, and lighter.

White tea is slightly less bitter than green tea and 25 percent less caffeine which makes it safer to drink in excess.

Because of the great strengthening of the immune system, is in excellent for people suffering from cancer. It relieves discomfort and promotes healing.
White tea is also good for diabetics because it lowers blood sugar and leads to metabolic stability.

When you make a cup of white tea, you’ll notice that it’s got pale, golden color. The flavor will surely suit you because it is very refreshing and pleasant.
Studies have shown that the nutritional level of one cup of white tea is equivalent 12 glasses of freshly squeezed orange juice.

Other medicinal properties of proven scientific research:

• Oregon Institute has shown that consumption of white tea may protect you from colon cancer
• Kingston University has also proven that white tea, because of its antioxidant composition, significantly reduces the risk of some cancers, heart disease, arthritis, white tea helps the body to fight against viruses and bacteria
• Can reduce blood sugar levels
• Alleviates the symptoms of diabetes
• Reduces heart disease risk
• Relaxes the body which helps in reducing stress
• �It strengthens the��body significantly
• It reduces the frequency of bleeding gums and tooth decay
• It is an excellent weight loss aid. It lowers triglyceride levels, LDL cholesterol levels, increases HDL cholesterol levels, improves blood pressure, and enhances metabolism so that you burn fat at a better rate

These are the most important medicinal properties of white tea. Its greatest strength is in the prevention of various diseases. It is recommended that you drink around 2-4 cups a day for its anti-cancer benefits. If you have any of the problems named above, try including white tea into your lifestyle and couple it with other teas as well for their varied benefits and potency.

References

https://www.webmd.com/diet/features/tea-types-and-their-health-benefits

https://chinesefood.about.com/od/chineseteaandliquor/a/whitetea.htm

Preventing exercise bloating

Bloating is simply when someone notices that their stomach is swollen or feeling full. This normally happens when someone has had a big meal but other causes does exist like dairy food bloat, bloating caused by beans and some even experience bloating due to medication. There are many things that can cause bloating, some serious while some are benign but one thing they all have in common, it is quite noticeable.� For someone who works out and has put in the time in the gym, being or just feeling bloated is a real inconvenience. Well, anybody in general feels really uncomfortable when bloated but for this article, we will discuss a few pointers to make sure that you do not get that exercise bloating.

Proper Hydration

Now we all know that when engaging in any physical activity, it is important to keep yourself hydrated. But, as with anything, too much of a good thing can be bad as well. Drinking too much too fast can lead to feeling or being bloated. If you do not give your body enough time to process what you take in, it will just be stored. It is also important to state what should be taken in. Many energy drink� have great amount of sugar in it. Sugary or carbonated drinks are not what your body needs but we drink it because they taste good. Your body cannot process all these in the amount we typically drink them in an attempt to stay hydrated. Take small sips on your water bottle when working out and not big gulps. The same way a fighter drink while between rounds. They drink to stay hydrated but only small sips. It's a simple to follow method. And don't cheat either by taking small but numerous sips because you will just be cheating yourself, robbing your body of the progress it should be making.

Do Not Eat Large Pre-WorkoutMeals

Now this is something that a lot of my gym buddies do not realizing that they are contributing to their own bloated post-workout feel. They are actually the one to blame. Many guys
tend to eat a lot pre-workout to prepare� their bodies for the hard work ahead and make sure they have the fuel to go hard. Now, I am not saying that we should workout with an empty stomach but I don't think downing a Big Mac and large fries pre-workout is a good way to go. If you eat immediately before a workout session, even high protein meal, it can result to excessive gas build up during your workout and make you feel bloated afterwards.

Get Enough Sodium

Your body needs sodium to regulate water usage. Now I mean this in moderation and not to be taken literally. Going overboard will obviously have some negative consequences for you so make sure that you do not lick off salt pre-workout. It's a gym session, not a tequila shot.

Proper Breathing

Proper breathing is also important to avoid getting bloated. Simple things like breathing in through the nose and not the mouth because you might swallow some of it and end up in the intestinal tract and make your feel bloated and quite gassy. Also, proper breathing helps in maintaining proper posture which in turn helps in the body's digestion. Proper digestion minimizes, if not completely eliminates that bloated feel and allows the body to efficiently use the nutrients that you take in. Proper breathing also improves your performance hence makes the body burn more which lessens the possibility of you being bloated even more. So breathe in through the nose then breathe out through the mouth.

References

https://www. flatulencecure.net

https://www.livestrong.com/article/455524-exercises-to-reduce-abdominal-bloating/

https://www.johnshopkinshealthalerts.com/reports/digestive_health/3118-1.html

Cardio is an integral part of any workout plan because it has a lot of great advantages. For the majority of people who go to the gym, the goal is not look like the Hulk. We want to simply look great and feel great. Cardio is an effective exercise to melt the excess fat in your body so that your muscles look more defined and your body looks more attractive. Therefore just lifting weights isn't sufficient but then again, sticking to your treadmill only isn't going to benefit your either.

To see ourselves in the mirror and be happy with what we see and you will not get that without cardio. Here are a few things that cardio can bring home for us.

Improved Circulation

Cardio improves the circulation by improving the health of our hearts. The heart is also a muscle that has to be worked to get better and nothing works out the heart better than cardio. Along with improved circulation comes other benefit like lowering blood pressure which is a great concern for a large part of our population. A strong heart enables us to do more things because the oxygen in the blood travels better and therefore gets to our muscles more efficiently and makes it stronger. So simply put, a strong heart equals a strong you.

Increased Lung Capacity

This goes hand in hand with the first mentioned benefit. With increased capacity of the lungs, we can push ourselves further and faster. This is of great importance for people who wants to be able to do more in their days. A stronger lung enables us to not get winded easily and therefore get more things done. The increase in our lungs capacity will then increase our oxygen intake and therefore increases the oxygen being distributed to the body and that makes our muscles stronger and healthier. It's all connected to each other and it all begins with cardio.

Increased Endurance

Endurance has long been linked to athletics and rightfully so. But that does not mean that just because you do not run the 1000 meter relay in the Olympics, you don't have to do cardio in the gym. Increased endurance allows your muscles to perform better longer. Everyday life consists of routines, doing things in a cycle over and over again. Building a body that is suited for endurance is a great advantage since you can cope up with everyday routines better. Increased endurance allows you to do things better on a regular basis and that's another advantage you get from doing cardio.

Increased Metabolism

Now this is not something that is known by many people but cardio actually improves our metabolism.� Metabolism is simply the rate in which the body's various processes are done. An increase in metabolism will greatly increase the rate in which your body consumes energy. Fat is stored energy so the faster your metabolism, the faster you shed those love handles and the better you look. Increased metabolism is linked more to fat loss than weight loss. Losing weight does not always mean a healthier body but losing fat and an increase in muscle tissue might look the same in the weighing scale but a lot different in front of the mirror.

Improved Recovery

Low-paced cardio decreases some of the by-products produced while on a heavy lifting session. Your muscles can create chemicals that catabolize your muscles. Without doing proper cardio, you might be losing the muscles that you have worked so hard to get without you even knowing it.

References

https://www.cwilsonmeloncelli.com/ The Flow State Method

https://www.bodybuilding.com/fun/bbinfo.php?page=cardiovascular

https://www.webmd.com/fitness-exercise/guide/kick-up-with-cardio-exercise