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shomaila i.

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Sock The Goal With Impeccable Soccer Skills

Aug 16, 2014

3162

Tired of the stagnant you? Not being able to make any progress in your game? These are the most dreaded vexes of any budding or even professional soccer players all around the globe. In a field where you literally need to continuously face new hurdles, you just cannot take any chances.

A quarter of an inch might be a small distance, but when it comes to scoring a goal for the team, a slight miss of that quarter puts you on the spot from where the victory seems miles away. If you are the one battling the same demons, struggling whip up your game back into shape, then this program is for you.

If you want to join the terrain of the thousands of soccer players globally who have benefited from our program and are now able to strike the ball with much more strength and precision, can fake out defenders much easily and have acquired amazing soccer playing skills, then grip your pads for this is not foul play.

Here comes a soccer training program that has been designed by world class soccer players from around the globe to help aspiring soccer players up their game and professionals to reinvent themselves for better performances. This epic soccer training module tells you all the pointers that you need to understand to come out a winner under any circumstances. What you need right now is a unique and different approach to soccer training. A technique that is not being applied

in the traditional soccer practices or schools or gyms or training camps. This training focuses on individual skills to propel your abilities to the highest limits.

The following are the important pillars of this training program which will help the players in comprehending its functions:

The first step is to create training sessions that would simulate game speed and similar conditions so that the skills the players practice during this training are easy to apply during the actual game time.

The second step is to develop highly effective drills that will specifically improve upon the individual soccer skills such as ball control, dribbling, and passing method, touch, shooting power, precision and soccer I.Q.

The third step is to make sure that every player that decides to go through this program becomes the most skilled player on the field by employing a range of advanced soccer moves that guarantee to keep the defenders ambiguous at all times.

This Epic Soccer Training system’s drills and exercises will dramatically improve the players’ touch. Our special program focuses on dynamic touches, which

are very critical in scoring a hard goal, because by learning that, the players get used to moving at a fast pace and thus the player can get actually get many more

effective touches in just a fraction of the usual time taken.

This Soccer Training System designed by our experts is probably the simplest and the quickest to employ and gives the best results in less than half the time, where players are able to see fast and phenomenal differences in their skill sets and performances. This is not some kind of magic trick to obtain instant soccer mastery but a verified applied science where philosophy and hard work go hand in hand with dedication and techniques.

One can see drastic differences in their abilities if they practice faithfully and with dedication to their passion. They will get maximum results quickly, discover the secret to become a game-changing player, the ability to master high level soccer moves for an assured goal, can kick harder and make the ball go a longer distance for a better shot and much more.

Click here if you're interested in improving your soccer performance too!

The Most Effective Cellulite Treatment

Life Style

Aug 16, 2014

3768

Cellulite formation is one of the most common problems that nearly all women face. It is certainly something that all of them one want to get rid of too. Often women shy away from bikinis because they are not quite comfortable with their dimpled hips, things and buttocks. If you have been facing the same issue then we are here to help you. The best thing is that we will suggest you the most natural ways of getting rid of cellulite � no expensive creams or potions.

First, we need to understand what exactly cellulite is. It is actually a kind of fat that gets deposited in pockets found below the skin's surface. �Due to its close proximity to the skin's surface it gives the skin a dimpled appearance, which is often a source of embarrassment. In order to do away with cellulite, one of the most effective solutions is exercise. Making lifestyle changes along with exercise can go a long way in reducing cellulite. Stress on having a healthy diet that is rich in green vegetables, fruits and lean protein as they promote weight loss. The ideal strategy would be to follow a healthy diet, perform daily cardiovascular activities for 30 minutes and strength training at least three times a week.

Here are the exercises that work really well to reduce cellulite.

Aerobics:

Having the body close to ideal weight is important to reduce cellulite and for that cardiovascular exercises are ideal. Running, swimming, cycling, etc., can help you burn calories fast and lose weight; they are also great for increasing your body's metabolism. 30 minutes of moderately intense aerobic exercise every day is recommended.

Strength Training:

Squats:For best results, you must start with a strength routine that is specifically designed to target your lower body like thighs and buttocks that are more prone to cellulite. One of such strength workouts are squats. It targets the quadriceps, buttocks and abdominal muscles and helps in getting a lean body. They help in toning the body, in burning calories and in building lean muscles which turn also enhances the rate at which the calories are burned.

In order to perform squats, you need to stand straight; your torso should be straight, legs wide apart and hands holding dumbbells extended in front of you. Now bend your knees and lower your hips as if you are sitting down. Contract your abdominal muscles while doing so. Remaining in the half sitting position for five seconds and then return back to the starting position. Repeat the process 12 to 15 times.

Lunges: This is another effective strength training exercise that will help in toning the body, build lean muscles and reduce the appearance of cellulite. In order to perform lunges, you need to with your legs apart. Keep one foot ahead and another foot behind. Now, put the weight of your body on the back foot and slowly and slowly bend that knee. While doing that you also need to bend your front knee at an angle of 90 degree. Your chest should be straight and you need to contract your abdominal muscles. Stay at that position for five seconds and then get back to your starting position. Repeat it with your other foot and repeat the process at least 12-15 times.

After each strength training exercise you do, make sure to stretch your muscles you worked on, holding for about 15 to 20 seconds.

The exercise routine given above combine strength moves with intense interval training sessions that work amazingly well to reduce the appearance of cellulite. It is known that strength training improves the tone of the muscle tissue thereby giving your legs and butt a smoother look and intense work out sessions are great for burning calories and for keeping body's metabolism in shape.

References

https://www.nomorecellulitesystem.com/

https://informahealthcare.com/doi/abs/10.1080/14764170410003057

https://journals.lww.com/dermatologicsurgery/Abstract/1997/12000/Purported_Cellulite_Treatments.11.aspx

Unusual Ways to Improve Sleep

Aug 16, 2014

4014

The importance of having a good night's sleep cannot be emphasized enough. It helps us in increasing our efficiency and productivity; it makes our thoughts clearer and our emotions resilient and keeps us alert during the day. When we do not get enough sleep, we pay the price both mentally and physically � we experience mood swings and feeling of lethargy.

If you are experiencing sleepless nights even after trying the usual methods of inducing sleep, like having a cup of hot milk before sleeping or taking a warm bath, then try these unusual ways to improve sleep:

–�� Count:

Ok, that seems like an age old trick, but here, we do the counting a bit differently. Instead of counting numbers, try counting your pulse or blinks. Since you will have to concentrate hard to count those, you mind will get exhausted soon, thereby inducing sleep. In order to try this trick, get into a comfortable position in the bed so that you can feel your pulse. Think about your pulse while you try to count it. Breathe slowly and gradually you will feel your pulse dropping.

Counting your blinks works even faster. Since you are not feeling sleepy, try opening and closing your eyes and count the times you do it. After 25 or 30 blinks, you will feel your eyelids getting heavier and soon you will be sleeping soundly.

–�� Inhale Through Your Left Nostril:

As unusual as it may sound, this is actually a yoga technique that is meant to reduce your blood pressure, calm you and make your sleepy. To perform this technique, lie on your left side and put a finger on your right nostril to close it. Take slow and deep breaths in the left one. After trying for a few minutes you will start feeling sleepy.

–�� Tell Your Mind to Stay Awake:

Ok. That sounds weird all right, but it works. When we challenge our mind to stay awake, it will actually rebel. In psychology, this process is called sleep paradox. For this technique, you need to keep your eyes wide open and command your mind to stay awake. Repeat it till you start feeling drowsy. Brains do not actually take negative commands well, so it acts the opposite and gradually sleep creeps in.

–�� Relax Your Muscles:

When we relax our muscles, our body gets prepared for sleep. When you hit the bed, lie on your back and breathe deeply, inhale and exhale through your nostrils and simultaneously squeeze your toes as if trying to curl them under the foot. Release and repeat the process again. This will make your breathing steady and soon you will be ready to sleep.

–�� Roll Your Eyes:

Rolling your eyes can stimulate the production of the sleep hormone � melatonin. When we naturally fall asleep, we roll our eyes. So stimulating it at least three times can help in inducing sleep.

–�� Rewind Your Day:

Try to chronologically remember the things you did today � even the minutest events. The effort you will put in remembering every little thing will induce sleepiness.

–�� Let Your Imagination Take Flight:

Imagine yourself in a situation where you are content. You may imagine yourself holidaying in your favorite destination, feeling the air there and enjoying good food.� Imagining a happy and content scene will help you relax and help you fall asleep.

Therefore, the next time you find yourself staring at the ceiling, try these unusual ways of inducing sleep. Do note that not every technique will work equally well with everyone. Some might help you sleep faster while some techniques might need a little more effort.

References

https://www.sleepschoolonline.com

https://ageing.oxfordjournals.org/content/32/2/164.short

https://www.mayoclinic.org/healthy-living/adult-health/in-depth/sleep/art-20048379

How to Strengthen Bones and Joints

Life Style

Aug 15, 2014

3979

Bones and joints are vital parts of our body. They are what keep our body intact and working. Our bones support our every move; without them, we cannot imagine what we could do with our body.

However, they don't often get their due attention as more often than we take them for granted. One should know that our bones are actually made up of living tissues and they need constant nourishment and replenishment. The fact is that after a certain age, we start losing more bones that we build that leads to weaker and fragile bones by the time we are old. It increases the risk of fractures and other conditions like osteoporosis.

In order to build strong bones, one must eat nutrient rich food, exercise regularly and work towards having a sound posture. Wondering what steps you should take to ensure healthy bones and joints? Here are our top tips:

Watch your weight

The very first thing that you need to do to ensure strong bones and joints is to keep your body weight ideal. The joints of the body such as the knees, back and hip are the ones that support one's body weight. So the more one weighs, the more the joints are under pressure to work and perform. Research says that every pound that is gained by a person puts four times more strain on the knees.

Exercise

The second thing that you need to do is exercise regularly. If you live a sedentary lifestyle, you are at an increased risk of joint pain and stiffness. In order to keep your bones and joints healthy, you must get involved in some kind of exercise. Weight bearing exercises are good to keep your bones healthy. These exercises strengthen the muscles around the bones which in turn provide strength. If your muscles are not strong enough, it will put more strain on the joints. Your exercise regime should help in building strong abdominal and back muscles which will ensure that your body is always balanced. This is important as it will help in preventing falls that can often have a debilitating effect on the bones and joints.

Activities like running, jogging and dancing are also great. However, if you have weak bones, opting for exercise like walking is a better idea. You should always be aware of the limitations of your bones and joints. If a certain exercise puts more than necessary strain on your joints and bones, you should abstain from it. Your exercise regime should be as per the needs of your body and should also help your improve your posture.

Have bone-friendly foods

The next important thing that you need to stress on is to eat nutrient rich food that nourishes your bones. Calcium is very important for bone health so make sure that you have plenty of calcium-rich foods in your diet. Low fat dairy products, salmon, sardines, dark leafy greens, broccoli, nuts and fortified cereals are some of the good sources of calcium. Other than that, you also need an adequate amount of vitamin D, which you can get by eating vitamin D fortified food and by exposing yourself to adequate sunshine. Your body must also get the right amount of protein as they help in building muscles that strengthen joints. You should also focus on eating plenty of fruits and vegetables so that the body's need for magnesium, potassium, vitamin K and vitamin C are met.

Therefore, you see that a lot of effort goes in maintaining the strength of the joints and bones. The sooner you start working towards it the better it will be for you in the long run.

Doctor’s Tip : Bones and Joints issues could also be a case of Osteoporosis, Click here and learn the truthabout Osteoporosis

References

https://www.thetruthaboutosteoporosis.com/

https://www.sciencedirect.com/science/article/pii/S0169600908800128

https://journals.lww.com/lbjnewsletter/Abstract/1999/06000/SymbolPutting_Arthritic_Joints_to_the_Test.6.aspx

How to Treat Tooth Decay

Life Style

Aug 15, 2014

3138

Tooth decay is a very common problem that is faced by almost everybody at some point of time in their life. The damage to the tooth occurs when acids produced by the germs in the mouth eats the tooth. Typically, it leads to a hole in the tooth known as cavity. A tooth has three layers � the outer hard layer is called the enamel, the middle layer is the dentin and the centermost part of the tooth is called pulp which contains the nerves. The severity of the tooth decay depends on how many layers of the tooth get affected. If tooth decay is not treated in due time, it can cause infection, severe pain and can even lead to loss of tooth.

The treatment for tooth decay depends on how much a tooth is damaged. If tooth decay is diagnosed at an early stage, a proper treatment can prevent further damage. In many cases, the tooth decay leads to the destruction of the enamel and formation of cavity. In such cases, the usual treatment is to remove the decayed part of the tooth and replace it with a filling. If the tooth decay is in advanced stages, then a root canal treatment may be necessary. In case the tooth has damaged beyond repair then your doctor will remove it.

Let us discuss all these treatment in brief here for a better understanding:

Fluoride:

It is perhaps among the most popularly used and effective treatment that is there to prevent the occurrence of tooth decay. Fluoride is a naturally occurring mineral that is found in foods and drinks. However, it can also be synthesized artificially. The fluoride present in most toothpaste is the synthetic variety. Fluoride helps in protecting the tooth by fortifying the enamel and thereby making it more resistant to acids produced by bacteria which are the prime reason for tooth decay. It also acts as a suppressant for the bacteria and reduces their ability to produce acid that causes tooth decay. If the tooth decay is in its early stages, your dentist will apply a concentrated fluoride gel on the affected teeth that will enhance the repair of the enamel and will re-mineralize it.

Filling and Crowns:

If the decay of the tooth is at an advanced stage, it might be necessary to make use of a filling or crown to repair it. A filling actually replaces the enamel that has been damaged. There are a number of filling materials that one can choose from, like amalgam which is silver colored, glass ionomer which is tooth colored and many more. In certain cases the use of inlays and onlays made of gold is also recommended to fill the teeth. These are so designed that they fill the shape and size of the cavity and are typically fixed in place with dental cement. Since, gold is the most durable of metals; it is the most long lasting filling material.

In case, the tooth is extensively damaged, the decayed portion is removed using a drill and a crown is placed over the remaining tooth. You can choose from metal crowns, porcelain crown or crowns made with a combination of the two.

Root Canal Treatment and Tooth Extraction:

The root canal treatment is performed when even the pulp of the tooth is damaged. The pulp is replaced with an artificial pulp and is then topped with a crown. In even severe condition when the decayed tooth is beyond repair it has to be extracted. It can then be replaced with a bridge, denture or an implant.

In order to ensure good health of the teeth, once should ensure to at least brush the teeth and floss them everyday.

Doctor’s Tip – Looking to free yourself from Dental Disease ?! Click Here!�and forget about Tooth decay

References

https://www.mizar5.com

https://www.cabdirect.org/abstracts/19501405594.html

https://www.fluoridealert.org/studies/diesendorf-1986/

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Children and Divorce: Things you need to remember

Aug 15, 2014

3075

Divorce is a stressful affair and when kids are involved things can be even more complicated. It doesn't matter how amicable or smooth the dissolution is, it is likely to have a profound effect on the child. At any age, kids are likely to be torn and upset at the prospect of their parents splitting up for good. Many a times, parents do get caught up in their own emotions and in processing the divorce formalities, that they are unable to give the due attention to their kids. However, as a parent it is their duty to help their kids through such difficult times, and help them cope up with the changes that occur in their life as a result of the divorce.

Some of the most important things that both parents need to do in such stressful times are:

–�� They should keep heated arguments, legal processing and talks, and visible conflict out of the sight and ears of kids.

–�� They need to make sure that the normal routine of kids is not disrupted as a result of the divorce.

–�� Each parent should make the effort to stay involved in the kid's lives.

The most difficult part about the whole thing is to break the news of splitting up to the kids. Of course, there is no best way to break such news to any kid; however, it is important that both the parents are present when it is done. They should stress on telling the kid that whatever is happening between them is in no way his fault and hence, he should not, in anyway feel responsible for it. It is also important to reassure them about the fact that both the parents are separating because of the differences that have cropped up between them. The love between parents and their children doesn't change or get affected by it.

It is important for you to be honest with your kid about the divorce. But, you need to ensure that you do not play the blame game with your spouse in front of them. Kids are very sensitive and any thing you do and say is likely to have a profound effect on them for life.

–�� When explaining the reason for divorce, make sure that both parents have similar explanation. In fact, they should be prepared in advance about all the questions their kids might throw at them.

–�� They should also indicate to their kids about the changes they can expect in their life, like change of address, school, etc.

–�� Depending on how old your kid is, you must make sure that you disburse information accordingly. Younger kids might need less information, whereas older kids might need more details. It is better to keep the bitter parts out of their knowledge.

Often kids are too stunned to express their emotions when they hear about the fallout between their parents. So, parents should make it a point to be there to reassure them, to alleviate their fears, clear misunderstandings and most importantly show their love for their kid. Kids often see divorce as a loss of parent because it is likely that one of them is going to be away from them. Therefore, it is important to help them cope up with it in any way possible. Listen to your kid and encourage them to open up your heart and share their feelings. Feeling of sadness and frustration if not given vent to in time may give rise to an emotional turmoil which will hinder their emotional progress. Even though you might not be able to fix their problems, you should always acknowledge their feeling instead of dismissing them. By showing them that you understand their feeling you can inspire trust.

References

https://www.helpguide.org/mental/children_divorce.htm

https://www.scientificamerican.com/article/is-divorce-bad-for-children/

Run To Begin

Life Style

Aug 9, 2014

3529

Just when you step on the running track, that same guy with earphones passes you and it makes you wonder, can I as well?

What if I get tired? Or I injure myself? Or worse, embarrass myself? Every beginner is looking for that confidence and drive that will make them run a marathon like an athlete towards their fitness goals.

Many enthusiasts decide to run for various reasons, which could be to lose weight, overall fitness, run a marathon for a charity, a chance to socialize and meet new people, or maybe even to grab some fresh air and peace of mind in the park. Whatever be the reason, most runners, especially the beginners tend to face challenges that are common to everyone who decide to run:

After that determined start, a couple of weeks go by and you start to lose faith in it because you don’t seem to be getting any better. Before you know it, you find other things to keep you occupied in the time that could have been used for running.

Any amount of physical discomfort or leg pain is usually the most common reason to put us off our track � the running track that is.

Even after being regular in your running schedules, and actually enjoying it, you are not able to grow to the kind of stamina and speed levels that you always wanted despite the effort and then again negativity seeps in and disrupts your routine.

You just love the idea of being active and running as long as you want, but when it comes to actually doing it, something or the other comes up, a chore, a shopping list, a car repair or an office appointment, that keep you from making that run.

As soon as you start running, your face goes red, you start breathing so heavily as if you climbed the Everest and down and your legs give way over your iron shackled feet and you feel that you are about to fall down.

The Running Guide And Training Manual designed by experts sets out to correct all of the above deformities in your life once and for all in the following seven ways. Here is a glimpse of how our program is going to help you transform your life:

You will a get a simplified training program that can be employed and followed through to achieve the desired results within a time period.

It will also guide you to design your own training program according to your fitness levels.

This running guide and manual will help you improve tour fitness levels faster and through simple and yet advanced techniques that will always take you forward in your efforts for a fitter self.

You will learn all the pointers about running, jogging, sprinting and many training techniques right from the ‘grass root’ basics to preparing and completing your own program that will make you a racer.

This running guide and training manual for everyone will guide you to shop intelligently for the right fitness attire, shoes, gears and many other accessories, thus preventing you from overspending on futile things that could cause injuries.

You will get to know all the food types that you need to incorporate in your diet for long lasting strength, and boosting your health and monitoring your progress.

The signs of overtraining are explained in this manual to aid you better and also ways to counter fatigue through easy stretching exercises and schedules have been defined.

You will discover that there is a thing called the “feel good” factor that is accommodated in some of the programs that are only available through this special training manual.

Click here if you’re interested in purchasing this product!

How to deal with your child’s bedwetting problem?

Life Style

Aug 9, 2014

3362

Bedwetting also known as nocturnal enuresis is a common problem in kids. Often parents try to find a solution to this problem, but in vain. If you are finding it hard to cope with your kids' bedwetting problem then do understand that it is not easy for your kid either. Extra clothes to wash every day, definitely means extra work for you, but that is nothing compared to the emotional stress kids go through because of the problem. The fact is kids do not wet their bed intentionally; instead they feel a deep sense of embarrassment when it happens and it can severely hamper their self-esteem.

Statistics show that 75% of children till the age of three wet their bet every night. Gradually they do learn to stay dry all night, however it is seen that about 10% kids till the age of five still face the problem and about 2% children wet the bed even by the age of 15. There are many reasons why kids wet the bet. It is believed that this tendency run in families, it might be passed on through the genes. Some are also of the opinion that kids who grows up in an economically disadvantaged family have a greater tendency to wet the bed. Kids also wet the bed when they are stressed and worried. There are some medical conditions as well like sickle cell anemia, juvenile diabetes, urinary tract infections, etc., that can be responsible for this tendency.

As a parent you should do everything possible, to help your kid deal with the bed wetting problem. It is likely that with age the problem will disappear by itself, but until then here is what you can do to help.

–�� First thing that you need to do is tell and reassure your kid that there is nothing to be ashamed about. Tell her/him that at this age bedwetting is quite normal and gradually she/he will grow out of it. If you know of any elder in the family who faced this problem as a child, tell your kid about them. It might help them in some way.

–�� Ensure that you provide your kid a stress free environment to grow. Spend some quality time with them, give them your undivided interest and make them feel loved.

–�� Let your kid have more fluids during the day and limit it at night. Giving them soft drinks is not a good idea. This is because they contain caffeine which increases the urine production in their body thereby aggravating their bedwetting problem.

–�� Make sure to remind your child to go to the toilet before going to bed. If you sleep later then, wake him up once for going to toilet before you go to sleep.

–�� If needed, you can wake up your child twice or thrice in a night to make him go to the toilet. However, note that this doesn't seem to work very well with everyone.

–�� Explain your child in simple words as to why it happens. When he knows the reason, he may not feel as bad about it. For example, you can tell him that the bladder where the urine is stored is not big enough to store the urine all day. When he grows up, the bladder will grow as well and then he will not face this problem anymore.

It is seen that the problem of bed wetting vanishes with time. However, meanwhile their self-esteem and confidence may be harmed. Hence, as a parent you should do all it takes to make them feel better. The good thing is that when the problem of bed wetting stops, usually the self-confidence and self-esteem of the child returns.

Dont Be a Victom , You Can Stop BedWetting Today- Click Here For A�Brand New Solution Guaranteed To Stop Bedwetting Fast!

References

https://www.stopbedwettingtoday.com/

https://www.sciencedirect.com/science/article/pii/S0140673656913162

https://informahealthcare.com/doi/abs/10.1080/00365590701748054

Is It A Cold Or A Flu?

Aug 8, 2014

4137

Confused and feeling ill? Woke up sneezing and coughing? Do you have that achy, feverish, can’t even move a muscle� feeling too?

Many people don’t know the difference between flu and a cold. A cold is just a milder respiratory ailment than the flu. While a cold makes you feel miserable for a few days, with symptoms such as mild headaches and a runny nose, a flu can make you feel quite ill for a few days or even weeks. The flu can also result in serious health problems such as pneumonia.

Is It a Cold?

Cold symptoms usually kick off with a bad throat, soreness, itching and discomfort which usually go away after a day or two. Nasal symptoms are runny nose, and congestion, along with a cough by the fourth and fifth days. Fever is usually not so common in adults, but a slight temperature is possible. Children often get a fever with cold.

Your nose has watery nasal secretions with recurring sneezes for the first few days. Later, the secretion becomes thicker and darker. Dark mucus is natural and this infection is nothing to be taken seriously.

Several hundred different kinds of viruses may cause your cold symptoms.

Cold symptoms usually last for about a week. During the first three days of this infection, the condition is contagious. This means if you come in contact with others you can pass the cold to them, so stay home and get as much rest as possible.

If cold symptoms are persistent even after a week, you may have contracted a bacterial infection and may need antibiotics.

Sometimes cold symptoms can be mistaken for allergic rhinitis (hay fever) or a sinus infection. If cold symptoms begin immediately and subside after a week, then it is a cold, not an allergy. If your cold symptoms do not get better after a week, check with your physician for allergy or sinusitis.

Is It a Flu?

Flu might be smaller a word than cold but entails bigger problems. Its symptoms are usually more severe than cold symptoms and come on quickly. Symptoms like sore throat, fever, headache, muscle aches, congestion, and cough.

Swine flu in particular causes vomiting and diarrhea.

Most flu symptoms gradually subside in two to five days, but it’s very common to feel run down or lethargic for a week or more.

A common complication of the flu is pneumonia, particularly in people with lung or heart problems. If you notice shortness of breath or a fever that comes back after having been gone for a day or two, let your doctor know.

Flu virus enters the body through the mucous membranes present in the nose, eyes, or mouth. It is very important to keep hands germ-free as touching these areas might spread the infection.

Can I prevent flu or cold symptoms?

The most important preventive measure for colds and flu is frequent hand washing and staying germ free. Hand washing by rubbing the hands with warm soapy water is the ideal way to stay hygienic and germ free.

In addition, you can also get a flu vaccine to prevent seasonal influenza, where you think that hand washing to prevent flu or cold symptoms might not cut it. Within two weeks of getting a flu vaccine, antibodies start to develop in your body to provide protection against flu.

Children who receive the vaccine for the first time usually need two doses delivered with a gap of two month. Antiviral medicine may also be helpful in preventing flu if you have been exposed to an infected person.

References

https://www.sciencedirect.com/science/article/pii/S147330990570270X

https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2710.2006.00754.x/full

Milk: The natural health drink for everyone

Aug 8, 2014

3465

A symbol of good health and happy living, milk is not just a drink, it is a river of purity that can wash your illnesses and cure your ailments.

Milk comes from many animals, cow, sheep, and goat being the most popularly domesticated for the purpose. Soy milk, almond milk, coconut milk and more are also available for those who are lactose intolerant. Even cow’s milk has variations these days. Flavored milk is the growing rage among individuals who prefer health with taste and tastes like strawberry or chocolate, vanilla, butterscotch have made manufacturers aware of this inclination of the customer. Today, lactose-free milks, milk with added omega-3s, or organic milk and low or no fat milk are the much spreading choices.

Its benefits are not limited to just infants or children, it touches everyone in one way or another with its goodness.

Calcium

Milk is the best dietary source of calcium among other dairy products. Calcium performs many functions for our body but its primary job is to develop and maintain healthy bones and teeth. Blood clotting and wound healing, maintaining normal blood pressure, and muscle contractions and healthy heartbeat won’t be possible without calcium. Vitamin D combined with healthy dose of calcium helps the small intestine to absorb calcium. There are up to 306 mg of calcium in one cup of skim milk.

Cho line

Milk is also found to be one of the best sources of Cho line. Cho line is an important nutrient found in milk that helps to sleep, in muscle movement, in learning and memory. It also helps to maintain the delicate structure of cellular membranes, and it aids in transmitting nerve impulses to and from the brain. It also assists in the absorption of fat and in the reduction of any chronic inflammation.

Potassium

Milk is rich in potassium, which makes it a healthy drink when it comes to reducing one's risk of stroke and heart disease. It can also control high blood pressure, give protection against loss of muscle mass, preservation of bone health and mineral density and ensures reduction in the formation of kidney stones. A good and acceptable potassium intake is associated with a 20% fall in the risk of dying from all causes.

Vitamin D

Vitamin D is vital for bone health. It plays an essential role in the absorption of calcium into the bones and teeth and immune function. Vitamin D deficiency has been found as the root cause for many ailments including osteoporosis, chronic fatigue, muscle pain, hypertension, and breast and colon cancer. Milk also provides magnesium, phosphorus, vitamin A, riboflavin, vitamin B-6 and vitamin B-12.

Health benefits of drinking milk�

Are not limited to just bones and teeth.

Milk is a life saver for those who are undernourished as it gives complete care in terms of nutrition being a complete food source. Growing children or individuals seeking considerable muscle and weight gains are highly benefitted from milk and its properties. According to some researches, the risk of dying from colorectal cancer can be reduced by taking regular and a good quantity of milk and it has also been found that higher intakes of calcium helps prevent ovarian cancer as well.

A splash of milk in your diet can enhance hair and muscle growth and repair and relieves you of fatigue. Muscle building and weight loss become easier when this milk is added to your diet. It is good source of good quality protein and is sufficient to maintain lean muscle mass and long lasting health.

References

https://www.medicalnewstoday.com/articles/273451.php

https://www.milk.co.uk/page.aspx?intPageID=73

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