The health and fitness condition of your body highly depends on the type of foods that you eat. An unhealthy diet predisposes a person to various health risks like heart disease, diabetes and stroke. Not all fats that you take in your diet, however, are bad. The body needs fats that the body converts into energy supply. Good fats are those made from monsaturated and polyunsaturated fats which helps to control the blood pressure, thereby preventing common heart diseases, thrombophlebitis, blood clots and other blood disorders. On one hand, saturated fats can block the arteries and the blood vessel in the body and may increase the risk for heart disease and stroke.
Obesity is a common risk factor to various forms of diseases. What you need to control your weight is a healthy food diet that will maintain your ideal weight. There are many food options that you can choose from including healthy food groups that can help tone down your blood pressure, enhance your body's fat burning ability to control your weight and food groups that increase the body's metabolic process. A healthy diet remains to be the gold standard of living a high quality and healthy life, but it is essential to find the right types of foods to include in your diet. Here are some helpful food diet choices that you can include in your daily meals.
Foods that help burn calories and fats in the body
These food choices will give you the advantage of reducing your risk of the common chronic diseases like diabetes, circulatory problems and heart disease by helping the body to effectively burn out calories and fats.
Pepper is good in reducing the calorie buildup by accelerating the body's metabolic process to facilitate the fat burning activity of the body. Sprinkle some pepper to your favorite dish in order to add some fat burning value to your meal.
- Lean meat with high protein content
Chicken meat has very high protein content that helps to initiate the body's thermogenic activity that activates the body's fat burning metabolic process by 30% than the normal rate. Lean meat is a good alternative to red meat and it can provide you the effect of reducing unwanted fats in the body more efficiently. You can significantly reduce your caloric intake by eating at least 300 calories of chicken breast in your food diet.
- Fiber rich food sources
Foods that are high in fiber content facilitate a smoother digestion that helps to excrete unwanted fats from the body. Whole grains and cereals are food groups that can provide the body its daily fiber needs.
- Calcium rich foods
Calcium rich foods help to build the bone stronger, which is needed in carrying out physical activities that facilitate the fat burning activity of the body. Low fat dairy products are good food diet sources that have high levels of calcium.
- Green tea powder
Green tea is highly effective in increasing the body's metabolism. Drinking green tea at least four glasses a day will produce the health benefit of speeding up the metabolic process needed to burn out fats and prevent its fatty formation in the body.
Grapefruit is good among diabetics as it helps to control the blood sugar levels, which in turns affects the body's ability to digest foods more effectively.
- Antioxidant rich foods
Foods that are rich in antioxidants such as berries help to hold back cravings. If you are fond of eating sweets and fattening products, this can help you eliminate your pangs of craving that can make you increase your weight.
Foods That Can Help in Losing Weight
Foods must have fat burning properties to help boost one's metabolism and burn some fats in the process. These foods when eaten require more calories to digest than they contain and they also help in the detoxification process to improve the body's ability to excrete excess fats. These kinds of foods should be incorporated in our diet or we could take them in between meals as a snack. We could see this in foods like:
These fruits are known to have a high water and fiber content which can provide a feeling of satiety. They are also foods rich in antioxidants and are known to lower down the rate of carbohydrate absorption in the body. Berries help prevent insulin levels to rise up which are known to store fat in our body.
- Green Tea
Green tea stimulates the body to burn fat, especially in the abdominal area. It boosts our metabolism because they contain catechins, a phytochemical that affects our metabolism. Green tea is also known to be packed with powerful antioxidants.
Most fat burning foods contain protein. When consumed proteins produce heat and uses 30% of its calories just to digest itself. Protein is also good for muscle-building which can increase our metabolism. Here are some protein rich food sources that can help deliver the benefit of losing weight:
They are a great source of lean protein to help build fat burning muscles and are also high in essential fatty acids like omega-3 which are known to be a healthy form of fat. They are more satisfying than beef or chicken because of the type of protein it contains.
Eggs are high in protein and studies show eating eggs for breakfast can help reduce weight because when eaten for breakfast it can keep one feeling full much longer than cereal or toast. They also contain all the essential amino acids, which we need in our diet.
Beans are good for people who do not eat meat since they are very high in protein. They are also rich in fiber and low in fat.
Fat burning foods usually create heat to speed up our metabolism and thus burning more calories.
- Hot peppers
Hot peppers contain capsaicin a flavorless compound that is known to curb appetite and speed up metabolism slightly. People has the tendency to eat less when they eat something spicy.
Eating foods high in fiber can also help us lose weight. Fibers pass through our digestive tract without giving nutrition or calories, but still very healthy and beneficial. It helps keep our bowel movement regular and helps prevent certain diseases. Here are the foods that you can take to attain this health benefit:
This is an excellent source of fiber and vitamin C. Celeries usually contain negative calories, which means you burn calories when you digest them and eventually may help in losing weight.
Oatmeal is very rich in soluble fiber that would result in the slower energy release in the body and will result to make metabolism run at a steady pace which is ideal for losing weight.
Brocolli has one of the highest sources of vitamin C and rich in fiber. You can eat as much broccoli and don't have to worry about gaining weight.
Start incorporating these foods in your diet in order to enjoy a hearty meal that will keep your body fit, healthy and strong at its ideal weight.