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biki kal

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Is it possible to lose weight on a high carb diet?

Jul 3, 2019

1392

You want to lose weight and fat but you also like your carbohydrates. Is that even possible? Yes, that is possible. You can lose weight and fat while still on a high carb diet.

Scientific study

A study published in the journal Nutrients found that overweight people put on a high carb diet for 16 weeks reduced their overall body weight and body fat without any exercise. This is counterintuitive and opposite of what you have been hearing. You probably heard that carbohydrates are bad for you and they can make you fat and If you want to lose weight, you will need to stop eating those carbohydrates.

When you hear the word carbohydrates, probably you think about bread, pasta, potatoes and such other things which make you fat. However, it doesn't mean that you need to include such foods in your diet. Carbohydrate is a broad category of foods and the above-mentioned foods are part of this category but there are many more other foods available in this particular category. For example, vegetables, fruits, legumes and whole grains are also part of the group carbohydrates.

It is possible to tweak your existing diet to ensure that you're eating carbohydrates but depending on the dietician's recommendations and under her supervision. You need to consume more land-based diet and reduce your daily fat intake to about 20 to 30 g. The participants of the scientific study also decrease their insulin resistance at the end of the study. Insulin resistance is a condition where your body's cells do not use blood sugar for energy efficiently.

Fad diets may result in you fearing carbohydrates but if you consume healthy carbohydrates which come from fruits, vegetables, beans and whole grains, you do not have any problem because they are some of the healthiest fuels for the body.

What type of foods you can eat

If you are looking is for healthy but high carb foods which you can safely include in your diet, you can include the following foods in your diet.

Vegetables

In vegetables you need to include more beetroot, green peas, pumpkin, corn, sweet potato etc. most of them contain important vitamins, minerals, potent antioxidants and active plant compounds which are beneficial for you.

Fruits

In fruits, you can include banana, papaya, dried fruits and oranges. Most of these fruits are good sources of fibre and so they are very good for weight loss. Just make sure that you are eating fruits in moderation because they have a high carb content and that can derail your efforts to lose fat and weight. They also provide other important health benefits and that is why they are extremely beneficial for your overall health.

High carb diet can help you to lose weight and fat but you need to ensure that you are combining it with a healthy and balanced diet and exercise. The more important thing to consider here is that the carbohydrate is not coming from any processed foods. If the carbohydrate comes from fruits and vegetables or plant based items, then you can add them to your diet in moderation. It is always better to consult an expert before you add any of these foods to your diet and decide your diet yourself.

References

1. High Carb Fat Loss
2.Diet in the management of weight loss
3.Weight Loss

What makes Ninja Warrior training an incredible workout?

Jul 2, 2019

1186

Probably you have heard about Ninjas and Ninja Warrior training. Even though it may seem like something specially designed for a niche of professional Ninja warriors, such workouts can also help you, a common person, in your daily life. Let's find out what benefits it can offer you.

Total-body, functional strength

Ninja Warrior training or Ninja workouts will provide you with total-body, functional strength. In that case, it is similar to yoga and Crossfit. In both yoga and CrossFit, people gain full body strength. Total-body exercises are great for you because they work on different parts of your body and they do that at the same time. On the other hand, when you go for bench press and other such exercises, they only work on a particular part or areas of your body.

Ninja workouts will help you to build your muscle in a way that is functional. You'll be able to use this strength in a practical, meaningful way.

Mental strength

Ninja Warrior workouts will not only help you to build a great body, they will also help you to strengthen your mind. It is a very daunting course of exercise and when you perform this will help your mind to become stronger. While doing Ninja workouts, you will need to use all the concentration and focus that you have and that will help you to improve your mental faculties.

When you go for Ninja workouts, you will reach a flow state where your mind will be clear and you'll be able to live in the present moment and react as necessary. Improving the mental abilities is a big part of the Ninja workout and philosophy and you will learn how to train your mind to achieve the highest possible level of clarity and strength.

It's not only that, the mental benefits that you receive from Ninja workouts will be carried over into other parts of your life. Such mental strength will help you to become mentally stronger in case of other aspects of your life.

When you continuously face and meet such high challenges, it will improve your fortitude and mental strength. It will help you to get ready to handle other of success in your life, which may be in your personal or work life.

Tangible improvements

When you go for Ninja workouts, you will be able to see tangible improvements and you do not have to wait for long to see that. The work is very demanding and because of that you'll be able to see improvements in physical and mental abilities. Initially, you may see very little success but you'll be able to see baby steps of improvement within a short time. When you see these improvements, they will also help you boost your confidence and make you feel better. When you improve on the road to become a Ninja Warrior, you will get a tremendous confidence boost. Ninja Warrior workout is an elite workout which will help you in different ways to improve your physical, mental and emotional well-being and such benefits will not only stay in the workout section of your life, will spill over to different other areas.

References

1. Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
2.Importance of Physical Activity
3.Exercise and Physical Fitness

Easy steps to create your natural lifestyle

Living Healthy

Jul 2, 2019

1154

If you want a natural, non-toxic life, you will need to do work for it. It is probably one of the best changes you can make for you and your family. Let's find out how you can do that step-by-step.

Clean up your cosmetics

if you use any cosmetics, try to find the natural alternatives. Try to avoid chemicals like parabens and phthalates, triclosan, and such other chemicals because they can cause different types of harms in your body and different bodily functions. Read the ingredient list before you purchase anything. Body moisturizer, sunscreen, make-up, lotion, shampoo and conditioner, shaving cream, baby lotion and diaper creams all have different types of chemicals and that is why you should be careful before using them. You can do DIY to create your own natural alternative or you will find some nature alternatives to such cosmetics.

Choose clean produce and meat

When you're buying produce for food, try to find clean produce and meat. They will not have the pesticide residues which are available in different fruits and vegetables, meat, fish and other products. Try to buy organic products. This is especially true in case of produce that does not have a skin. You also need to ensure that the meat you are consuming our free from hormone, antibiotic and it possible free range.

Remove artificial fragrance

If you want a natural life, it is important to get rid your home of artificial fragrance because these items will often create toxic fumes into your home. Such products include bathroom air refreshers, room sprays, plug-ins, scented candles, perfume, body mist and anything else that comes with the smell.

You can use essential oils, beeswax candles, DIY room sprays etc. Essential oil diffuser is a very good tool for you and you will always find natural essential oils which will keep your home refreshed.

Avoid processed vegetable oils

For a natural life, you will also need to avoid processed vegetable oils because they can result in inflammation, destroy Omega fatty acid ratio, cause heart disease and create other health problems. Simply switch your cooking oils and avoid canola, vegetable, peanut or soybean oils. Some things that you can use include avocado oil, extra-virgin olive oil, coconut oil, grass fed butter, ghee etc.

In natural laundry process

This is a big step in going natural and living in natural life. Laundry detergents, fabric softeners, dryer sheets are toxic. Since you are putting clothes, blankets and towels on your body all the time so these chemicals find loss of time to come into and stay in contact with your skin. They're irritating and carcinogenic. You need to find a natural laundry soap. You can also use white vinegar and wool dryer balls as softeners.

Avoid refined sugar and flour

it is very important to avoid white sugar, refined flour and simple carbs because they can result in obesity, insulin resistance, heart disease and other health problems. Reduce intake of such products as much as you can. You can choose coconut sugar, honey, pure maple syrup and stevia as sweeteners. Buckwheat flour, we know flour, Brown rice flour, sprouted grains, quinoa, buckwheat or brown rice are some of the alternatives that you can use.

Reduce plastic

Reduce use of plastic as much as possible. Plastic is on the biggest pollutants in the world and it is also toxic and dangerous for anyone. Reducing plastic uses very easy if you take a little bit of trouble and observe what you are doing in your everyday life.

References

1. Everyday Roots
2.Human Health and the Natural Environment
3.The Human�Nature Relationship and Its Impact on Health: A Critical Review

Natural remedies to get rid of bad breath

Jul 1, 2019

1262

If you suffer from a bad breath problem, then it is very important for you to use the natural remedies to get rid of this problem. Natural remedies are always better than chemical ones because they do not have side effects and day not only treat the symptoms but go deeper and solve the problem at the source.

Natural remedy 1- warm salt water rinse

A salt water or saline solution rinse can prevent the buildup of infectious bacteria in your mouth and throat. Because of the slight acidity of the salt water bacteria cannot grow in those places where they have been growing. Bacteria needs alkalized environment for growth and these bacteria cause bad breath. Salt water is a great home remedy that can help you to get rid of bad breath in a very easy way.

Natural remedy 2- Zinc

Zinc is a very important trace element necessary for your body because it is needed for more than 300 cellular functions. Zinc can help you to get rid of bad breath by stopping the buildup of volatile sulphur compounds (VSCs), which can cause bad breath. You can get zinc with the help of a zinc mouthwash or chewing gum. Zinc gluconate and zinc citrate can also prevent oral plaque buildup. Zinc supplements can help you to rebalance the microbiome.

Natural remedy 3- cinnamon

Cinnamon is a very effective option to get rid of bad breath. It has antimicrobial action and it is effective against bacteria that cause oral infections. It also has digestive and respiratory benefits. You will find cinnamon chewing sticks in a nearby shop which will help you to fight bad breath. It also contains fibre that supports microbial diversity in the mouth.

Natural remedy 4- Aloe Vera

Another effective natural remedy for bad breath is aloe vera. It has natural antifungal and antibacterial properties. Scientific studies have found that it is as effective as chlorhexidine mouthwash and it can reduce plaque effectively. It can also boast the creation of collagen thereby improving your mouths ability to heal. It is possible that you can make your own Aloe Vera mouthwash to get rid of bad breath. You need to boil some water and add aloe vera gel once it is cooled. If you want you can add peppermint oil to taste.

Natural remedy 5- green tea

Green tea can help you to get rid of bad breath. Scientific research has found that green tea can temporarily reduce bad breath as it has antibacterial and deodorant action. It contains polyphenols and antioxidants and they help you to get rid of the bad bread by killing the bacteria buildup in the mouth. You can drink 3 to 5 cups of green tea everyday or take a polyphenol EGCG supplement.

Natural remedy 6- hydration

If you want to get rid of bad breath naturally you can use hydration for your benefit. Drinking more water will help you to maintain saliva flow and will keep your mouth moist, which will discourage bacterial growth. You can also cut down on diuretics. Diuretics generally include coffee, black tea and alcohol. They are not good for you as they increase fluid loss and thereby cause dry mouth. Dry mouth is a preferable condition for cause of bad breath.

References

1. Bad Breath Free Forever
2.Bad Breath
3.Bad Breath (Halitosis)

What can help you to lose weight fast?

Jun 30, 2019

1542

Get enough sleep

A study published in the journal Annals of Internal Medicine found that people who slept for 8.5 hours in night for two weeks lost nearly twice as much weight than people who slept 5.5 hours a night. This happened when they follow the same diet and workout plan. It happens so because when you get a good night's sleep, hunger hormones such as ghrelin and leptin stay within limit. It means that when you get up in the morning you will not be hungry and eat anything that you can get your hands on.

On the other hand, when you skip sleep, the reward zones in your brain become more attractive towards fatty and sugary treats. Another scientific study found that people who did not get enough sleep consumed an average of 385 extra calories that day.

Eat every 3 to 4 hours

Even though it may sound counterintuitive it works for you. When you consume meals frequently it helps in combating fat gain by providing your body long-lasting energy and preventing intense hunger. When you suffer from intense hunger you make your rational food choices and also over eat. At each meal, you should fill half of your plate with fruits and vegetables, one quarter with whole grain and one quarter with lean protein. The lean protein sources include beans, nuts, eggs, fish and poultry. When you consume such nutrient rich foods, they will increase satiety by slowing digestion and absorption of food in the stomach. As a result of that you will consume fewer calories and that will help you to lose weight.

Strength training

If you really want to lose weight, it is important to go for strength training. Strength training does not necessarily mean that you are trying to increase your muscles. If you can build some muscle, it's good for you because muscle mass will increase your metabolic rate. When you build more muscle through weight training, it will increase your calorie burn. Go for strength training at least three days in a week. It is always better to talk to a professional and find out what will be suitable for you depending on your present state. Try to perform 8 to 12 reps per set while taking a 45 to 90 second breaks in between sets. Gradually increase the weight and number of sets to ensure that you gradually make some progress and become stronger. Besides helping you to lose weight, regular strength training will also ensure that you have a great and fit body.

Proper ratio of protein, fat and carbs

Each meal that you consume should contain 35% protein, 35% fat and 30% carbs. This is a formula which will help you to lose weight faster. A study published in the American Journal of Clinical Nutrition found that when you increase your protein intake and at the same time decrease the amount of calories, you will start losing fat instead of muscle. However, you should be more careful while choosing the carb and fat source because you cannot simply any carb or fat. Try to get more healthy fat from nuts and fish and healthy carbs from beans and whole grains. The protein should come from green sources like eggs, chicken and fish.

References

1. 1 Minute Weight Loss 2.Selecting a Weight-Loss Program 3.Weight Loss

Cellulite treatments that really work

Jun 29, 2019

1304

If you are worried about the cellulite showing up in your body, there are some ways which can help you to get rid of that cellulite. Even though there are many cellulite treatment options available, only a few of them really work. Let's find out which cellulite treatments work better than others.

Dry brushing

Even though there may not be enough scientific evidence to support this but this is one of the most effective treatment options for getting rid of cellulite in your body. And that is why it is one of the most popular treatments for sale by. It works because it stimulates blood and lymph flow and opens the pores. As the name suggests, the brush is used on dry skin. You can use it during bath times as well but do not get the brush wet. While brushing, you should brush upwards towards the heart. Make some long sweeping circular motions you can start brushing at your feet and then gradually move up your legs on both sides. Work on your hands and then go out your arms towards your chest. While brushing the stomach you need to move the brush counterclockwise.

While brushing, do not brush too hard. You just need to stimulate the skin. For brushing you can use a semi-stiff natural, vegetable derived bristle brush. Get a brush with an attachable handle because it will help you to reach difficult to reach areas. You need to brush regularly so as to remove the dry skin on knees, elbows and ankles. It will stimulate flow of blood, tighten skin, help your lymphatic system to release toxins and will also help in digestion and kidney function.

Cucumber

Cucumber has many benefits to you including removing toxins from the kidneys, cooling your skin and helping you to diet. It is a very effective cellulite buster because it has phytochemicals which will tighten collagen and farm of your skin. You can also use it to de-puff under eye bags.

Coffee scrub

Even though caffeine from coffee and energy drinks can worsen your cellulite problem, if you apply the caffeine on skin, it will dilate blood vessels and tighten skin. When you apply it locally, it will help the skin to release toxins and metabolize fat. There are some ready-made coffee scrubs available in the market which can help you to get the same benefit. You can also make such a coffee scrub at home. For making it at home, combine quarter cup ground coffee beans, 3 tablespoons brown sugar and 2 tablespoons of a skin oil (olive, almond or coconut oil) and massage the cellulite spots with this mixture using pressure. Do this twice a week before the bath. In a couple of weeks you will see visible results by doing this simple process.

Myofascial massage

Any massage that stimulates the superficial fascia, which is the layer of connective tissue that lies just beneath the skin and contains fat cells, is good for getting rid of cellulite. It can be a deep tissue or Swedish massage. Because of inactivity, injuries and incorrect exercise, fat cells can stick to the fascia and may result in the cellulite look. Such cellulite can be dislodged with the help of proper massage.

References

1. Cellulite Gone- No Weight Loss No Gym Routine
2.Cellulite and its treatment
3.Cellulite

How to get into ketosis fast

Jun 28, 2019

1179

If you want to get into ketosis, sometimes it can be difficult and it may take several weeks to get into the ketosis state. There are a few things that you can do which will help you to get into ketosis fast.

Increase your physical activity

If you want to get into ketosis fast, you will have to increase your physical activity level. The more energy you use during the day, the more you will need to use for fuel. When you exercise, it depletes glycogen stores in your body, which is generally replenished when you eat carbs. If you follow a low carb diet, the diet will not replenish your glycogen stores. As a result of that, your body will start to learn to use fat stores instead of glycogen.

Fast for short periods

Fasting can help you to get into ketosis. Many people experience this between meals. Sometimes people may need a longer fasting period of 24 and 48 hours. Before you decide to fast for longer duration, it is very important that you talk to your doctor. Fat fasting is an alternative form of fasting. In this process, you reduce calorie intake and eat a diet that consists almost entirely of fat for not more than 2 to 3 days. It is a difficult process to maintain and the results may vary from person to person.

Significantly reduce carbohydrate

If you want to get into kurtosis fast, you will have to significantly reduce carbohydrate intake. It uses can only happen when there is a lack of carbohydrate which will force the body to use fat as its primary energy source instead of sugar. You will need to reduce your carbohydrate consumption to 20 g per day or less and then only you'll be able to reach ketosis fast. However, in case of some people the number may vary a bit as some people may be able to eat more carbohydrate and still get into ketosis.

Increasing healthy fat

To get into ketosis fast, you will also need to increase intake of healthy fat. While reducing carbohydrates, you will need to replace the loss of carbohydrate with more healthy fats. What are healthy fats? You can consume coconut oil, olive oil, avocados and avocado oil and flaxseed oil. If you are trying to lose weight with the help of ketosis, you will need to maintain the total calorie count while consuming such fats even though they are healthy.

It is also beneficial for you if you consume more coconut oil, as it can help you to reach or maintain a state of ketosis. Scientific research found that coconut oil can help you to increase your ketone levels. It contains facts known as medium chain triglycerides or MCTs. Your body can observe such triglycerides easily and quickly and then can send such fats directly to the liver. When that happens, the liver can turn them into ketones or energy.

Test ketone levels

There is one method which can help you to achieve a state of ketosis. It is important to monitor the levels of ketones in your body. There are different tests available which can help you to test the ketone levels. Such tests include urine, breath and blood tests. You can use one or more such tests to find out the levels of ketones you have in your body. By tracking the progress of level of ketones, you'll be able to make the necessary adjustments to your diet.

References

1. Detoxil
2.Ketogenic Diet for Obesity: Friend or Foe?
3.Ketogenic diet

Things you need to know about exercise and vertigo

May 28, 2019

1887

Vertigo is a sensation of movement usually spinning and it can cause dizziness, sickness, nausea and loss of balance. People who suffer from this problem will tell you that this is not any fun. The common symptoms can last for movements or for months.

There are different categories of vertigo. Similarly, there are different causes of vertigo. Some of the most common causes include inner ear viruses, Ménière's disease, and some of the conditions which require surgery may be the causes of such vertigo problem.

There are some vertigo categories which can be cured by the right exercises.

How does exercise affect vertigo

working out regularly will definitely help you to stay fit and healthy but you need to be careful about it because some workouts can cause positional vertigo. benign paroxysmal positional vertigo (BPPV) is a mechanical problem in the inner ear and it is generally most common among adults above 60. However, this problem may be seen in people of different ages. If you regularly perform activities that involve serious head movement, you may suffer from this problem. The inner ear crystals are not attached to anything and that is why shaking your head can cause the crystals to move around and as a result of that you may suffer from vertigo. If you move your head vigorously in the vertical plane or put your head relatively upside down, you may suffer from this problem. People like drill sergeants are more likely to have this problem because they do lots of sit-ups and also slam their head on the ground. People who regularly perform yoga and Pilates may also suffer from this type of vertigo problem because they put their heads somewhat upside down. Sometimes, swimming can also result in BPPV as you turn your head in the water constantly.

Exercises for treating the problem

there are some exercises which can help you to treat vertigo problem. Positional vertigo is treatable with exercise. Epley maneuver is one of the techniques which is used for treatment of BPPV. It contains a series of movements that also involves head rotations. These exercises try to get the ear crystals back to where they should be. Such exercises are always safe and effective and you can create your positional vertigo problem without use of any medicines. There are other types of exercise and workouts available which can help you to treat positional vertigo. Most of such workouts include movements that involves tucking and rotating your head. They help to get the crystals out of the canal.

If you experience vertigo during a workout

if for some reason you experience vertigo during a workout, what do you do? You may experience dizziness or nausea or other symptoms of vertigo while working out. If that happens, you should do a maneuver immediately. You should never put your head back down again. Simply keep going. If you are really not feeling well, you can take a break from your workout. If you are feeling very ill, you should not push yourself because that can result in an injury or it can increase the risk of injury. If you haven't dealt with positional vertigo before, it is better to listen to your body and then your medical professional to find out what you can do about it.

References

1. Vertigo And Dizziness Program
2.Vertigo
3.Vertigo and Associated Symptoms

Slow fat loss can be a dangerous idea

May 28, 2019

1604

In case of fat loss, you will hear that a slow and steady approach to fat loss is always better than other types of approaches. However, slow and steady fat loss ways and methods can be dangerous for you. Let's find out why it is so.

It can destroy your metabolism

If you are trying to lose fat slowly, it can murder your metabolism. Scientific study down in Newcastle University found that when people followed an extreme diet just for a few days they could lose 10 pounds of body weight within 6 days but took another group of people six weeks to lose the same amount of weight because they followed a easier calorie diet. And people in this group also had the highest drop in resting metabolism. If you're losing fat fast, it does not lower your resting metabolism or even if there is a drop, the drop will be the smallest and insignificant. If you're trying to lose but slowly, it can destroy your metabolism. It is always better to try to lose fat faster because it does not negatively impact your metabolism.

So, next time you go for a slow and steady fat and weight loss program, be careful about it because it can have long-term impact on your health. If your metabolism is somehow affected negatively, it will not only cause problems for you in the short-term, but it will also have repercussions in the long-term. Any problem with your metabolism will result in different health issues for you.

You cannot lose your fat

If you're trying to lose fat and weight slowly, you can completely mess the chances of losing your fat. If you're trying a slow and steady fat and weight loss approach, it can increase your fat mass means you can gain fat instead of losing it. It will also decrease your lean mass because you will lose lean mass from your body. It will also decrease your total energy expenditure and you will become less active. It will also decrease your resting energy expenditure because the metabolism will slow down.

So, if you're trying to lose fat and weight with a mild calorie deficit, it can bring disaster.

It can imbalance your hormones

If you're losing fat slowly, it can be dangerous for you as it can imbalance your hormones. It is important to lose fat slowly to avoid any negative impact on your hormones. You will generally hear that when you try to lose fat too fast, then it imbalance is your hormones but that is not true.

If you are a long term dieter, then you are likely to have 70% lower testosterone levels and 28% lower VO2Max levels.

Regaining fat

If you are losing fat slowly, you are more likely to gain it all back. It may seem surprising because we have always heard that crash dieting leads to yo-yo weight gain. However, scientific studies have found otherwise. Such studies found that dieters who lost the most weight during a short time where the most successful at keeping the weight off six months later. On the other hand, when you go for slow fat loss methods, it will not only take lots of time to lose the right amount of fat, but will also increase the possibility of getting that fat back.

References

1. The Underground Fat Loss Manual
2.Weight Control
3.Diets

Why your healthy diet may not help you to lose weight

May 28, 2019

1192

Even though you are eating a healthy diet, you are not losing the excess weight you have. It may mean that you are doing something is wrong and if you know about them, it'll be easier for you to rectify which will ensure that you lose weight while following your healthy diet.

Frequent changes

If you frequently change your diet, that can be one of the reasons why your healthy diet is not helping you to lose weight. If you keep changing your diet every few days and go for different fad diets, it can be counter-productive and instead of losing weight, it may add more weight to your body in the long run. It is always better to stick to a particular diet for at least three months if you really want to see some results. However, before opting for a particular diet, you should be careful to ensure that it does not exclude too many food groups. If it does, it may not be the best diet option to you. If you opt for a healthy diet, stick to the diet for a few months before going back to your earlier and then you'll be able to see some changes.

Also one diet may interact negatively with the previous diet and the changes it has made in your body. Some of the ingredients in one diet may not be suitable for you immediately after some other ingredients from another diet.

Your portion size is wrong

Another reason why you are not losing weight with your healthy diet may be a problem with your portion size. You can get a digital scale and measure the portions of food you are consuming. It may happen that you're eating multiple servings of healthy foods without realizing it and that is causing addition of more weight to your body.

You consume diet drinks

Since you're trying to lose weight, whenever you consume drinks you go for the diet options. However, diet soda can actually make you gain weight. Why is that? Because they contain artificial sweeteners which can raise your insulin levels and lower blood sugar. As a result of that you will be hungrier and will consume more food, thereby increasing the possibility of overeating.

You have a wrong exercise routine

If the exercise routine you are following is not right for you, it can also cause problems in losing weight. If you go for a heavy workout, it is more likely that you will eat more foods afterwards. It is also possible that you will overestimate the amount of calories you burned and to substitute that you may consume more food. That is why it is important to plan your pre-workout and post workout meals in advance so that you can avoid the temptation. It will also help you to ensure that you are not eating more food or increasing your portion size.

Cheat days

Cheat days are generally recommended in between diet and diets. However, these days are not good for you for your long-term weight loss efforts. It can ruin your diet and weight loss progress. If you binge eat one day in a week, it may not be possible for you to control and contain that within that day. It may also destroy the progress you have made within the week.

References

1. The Favorite Foods Diet
2.Overweight and Obesity
3.Health Risks of Being Overweight

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