Home Living Healthy Fitness & Wellness How to get into ketosis fast

How to get into ketosis fast

Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about all links, posts, photos and other material on this website: (...)

Advertisements

If you want to get into ketosis, sometimes it can be difficult and it may take several weeks to get into the ketosis state. There are a few things that you can do which will help you to get into ketosis fast.

Increase your physical activity

If you want to get into ketosis fast, you will have to increase your physical activity level. The more energy you use during the day, the more you will need to use for fuel. When you exercise, it depletes glycogen stores in your body, which is generally replenished when you eat carbs. If you follow a low carb diet, the diet will not replenish your glycogen stores. As a result of that, your body will start to learn to use fat stores instead of glycogen.

Fast for short periods

Fasting can help you to get into ketosis. Many people experience this between meals. Sometimes people may need a longer fasting period of 24 and 48 hours. Before you decide to fast for longer duration, it is very important that you talk to your doctor. Fat fasting is an alternative form of fasting. In this process, you reduce calorie intake and eat a diet that consists almost entirely of fat for not more than 2 to 3 days. It is a difficult process to maintain and the results may vary from person to person.

Significantly reduce carbohydrate

Advertisements

If you want to get into kurtosis fast, you will have to significantly reduce carbohydrate intake. It uses can only happen when there is a lack of carbohydrate which will force the body to use fat as its primary energy source instead of sugar. You will need to reduce your carbohydrate consumption to 20 g per day or less and then only you'll be able to reach ketosis fast. However, in case of some people the number may vary a bit as some people may be able to eat more carbohydrate and still get into ketosis.

Increasing healthy fat

To get into ketosis fast, you will also need to increase intake of healthy fat. While reducing carbohydrates, you will need to replace the loss of carbohydrate with more healthy fats. What are healthy fats? You can consume coconut oil, olive oil, avocados and avocado oil and flaxseed oil. If you are trying to lose weight with the help of ketosis, you will need to maintain the total calorie count while consuming such fats even though they are healthy.

It is also beneficial for you if you consume more coconut oil, as it can help you to reach or maintain a state of ketosis. Scientific research found that coconut oil can help you to increase your ketone levels. It contains facts known as medium chain triglycerides or MCTs. Your body can observe such triglycerides easily and quickly and then can send such fats directly to the liver. When that happens, the liver can turn them into ketones or energy.

Test ketone levels

There is one method which can help you to achieve a state of ketosis. It is important to monitor the levels of ketones in your body. There are different tests available which can help you to test the ketone levels. Such tests include urine, breath and blood tests. You can use one or more such tests to find out the levels of ketones you have in your body. By tracking the progress of level of ketones, you'll be able to make the necessary adjustments to your diet.

References