Easy steps to create your natural lifestyle
In compliance with the FTC guidelines, please assume the following about all links, posts, photos and other material on this website: (...)
If you want a natural, non-toxic life, you will need to do work for it. It is probably one of the best changes you can make for you and your family. Let's find out how you can do that step-by-step.

Clean up your cosmetics
if you use any cosmetics, try to find the natural alternatives. Try to avoid chemicals like parabens and phthalates, triclosan, and such other chemicals because they can cause different types of harms in your body and different bodily functions. Read the ingredient list before you purchase anything. Body moisturizer, sunscreen, make-up, lotion, shampoo and conditioner, shaving cream, baby lotion and diaper creams all have different types of chemicals and that is why you should be careful before using them. You can do DIY to create your own natural alternative or you will find some nature alternatives to such cosmetics.
Choose clean produce and meat
When you're buying produce for food, try to find clean produce and meat. They will not have the pesticide residues which are available in different fruits and vegetables, meat, fish and other products. Try to buy organic products. This is especially true in case of produce that does not have a skin. You also need to ensure that the meat you are consuming our free from hormone, antibiotic and it possible free range.
Remove artificial fragrance
If you want a natural life, it is important to get rid your home of artificial fragrance because these items will often create toxic fumes into your home. Such products include bathroom air refreshers, room sprays, plug-ins, scented candles, perfume, body mist and anything else that comes with the smell.
You can use essential oils, beeswax candles, DIY room sprays etc. Essential oil diffuser is a very good tool for you and you will always find natural essential oils which will keep your home refreshed.
Avoid processed vegetable oils
For a natural life, you will also need to avoid processed vegetable oils because they can result in inflammation, destroy Omega fatty acid ratio, cause heart disease and create other health problems. Simply switch your cooking oils and avoid canola, vegetable, peanut or soybean oils. Some things that you can use include avocado oil, extra-virgin olive oil, coconut oil, grass fed butter, ghee etc.
In natural laundry process
This is a big step in going natural and living in natural life. Laundry detergents, fabric softeners, dryer sheets are toxic. Since you are putting clothes, blankets and towels on your body all the time so these chemicals find loss of time to come into and stay in contact with your skin. They're irritating and carcinogenic. You need to find a natural laundry soap. You can also use white vinegar and wool dryer balls as softeners.
Avoid refined sugar and flour
it is very important to avoid white sugar, refined flour and simple carbs because they can result in obesity, insulin resistance, heart disease and other health problems. Reduce intake of such products as much as you can. You can choose coconut sugar, honey, pure maple syrup and stevia as sweeteners. Buckwheat flour, we know flour, Brown rice flour, sprouted grains, quinoa, buckwheat or brown rice are some of the alternatives that you can use.
Reduce plastic
Reduce use of plastic as much as possible. Plastic is on the biggest pollutants in the world and it is also toxic and dangerous for anyone. Reducing plastic uses very easy if you take a little bit of trouble and observe what you are doing in your everyday life.
References 1. Everyday Roots
2.Human Health and the Natural Environment
3.The HumanNature Relationship and Its Impact on Health: A Critical Review