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biki kal

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Myths about keto diet

Jul 11, 2019

1269

Is keto diet safe? Is ketosis safe? There are so many myths about keto diet circulating around that it can be difficult for you to find out what are right and what is wrong. You need to know about the myths and know the actual truth to take a decision yourself.

Myth: the keto diet is incomplete and it can result in dangerous nutrient deficiencies'

Reality-when you follow keto diet correctly, it is one of the most complete and nutritious diets on the planet

There are different ways of executing keto diet. The only requirement for achieving ketosis is that you will need to restrict carbs and limits protein. That is done so that your body uses the glycogen reserves and depletes it so that ketosis can kick in. So you can choose to achieve ketosis by eating good quality meat, nuts, A.D. and plenty of green leafy and fibrous vegetables. Such food items provide you with all the necessary nutrients and vitamins. You can have a nutrient dense, complete diet with the help of these food elements.

Myth- ketosis can develop into life-threatening keto-acidosis

Reality-it is physiologically impossible for anyone with normal pancreas function to develop keto-acidosis

People who claim that keto diet can result in keto-acidosis and can be dangerous for you show how ignorant they are. Unless you cannot produce any insulin from your pancreas you do not have any risk at all of keto-acidosis. Only type 1 diabetic people cannot produce any insulin from their pancreas and so they should be much more careful with ketosis. If you do not have diabetes, you don't have to worry about keto-acidosis because you're not at risk in any way. If anyone uses this argument against keto diet, you can understand how expert that person is about keto diet.

Myth- keto diet increases cholesterol and the possibility of heart disease

Reality-any claim that keto diet has any effect on cholesterol is unfounded and obsolete.

This claim is not based on scientific findings. Besides, more and more modern research is claiming that total cholesterol levels have little correlation with cardiovascular disease. Keto diet does not affect total cholesterol levels but it does affect triglycerides level. The higher our triglyceride levels the greater our LDL particle count and the greater our risk of heart disease. Eating cholesterol has very little impact on the cholesterol levels in your body. Blood levels of triglycerides are a major risk factor for heart disease and are directly correlated to the amount of simple carbohydrates in the diet.

Myth- ketosis can result in dangerous levels of dehydration and electrolyte deficiency

Reality-sort of true but it's not dangerous

Ketosis promotes water and electrolytes loss but it can be easily mitigated by drinking more water and eating foods rich in the key electrolytes like sodium, potassium and magnesium. When you go for a keto diet, you are transitioning from a water retaining diet to a water flushing diet. It is necessary to reduce inflammation and reduce the glycogen stores in your liver and muscles. Since you are not eating a diet that retains water, you will be urinating more frequently and as a result of that you will lose water and electrolytes from your body. The effects of the flushing is referred to as the keto flu and it is no way dangerous than mild everyday dehydration. All you need to do is drink some more water and get the electrolytes necessary from your food.

References

1. Keto Camp
2.Ketogenic Diet
3.Ketogenic diet

Natural treatment for Hives

Skin Disorder

Jul 10, 2019

1522

Urticaria or hives are red bumps that suddenly appear on your skin and it can be very itchy. They can also sting or burn. You will see them as swollen, pale or dark red bumps. They generally tiny but they can be larger and interconnected

Natural treatment options

There are different types of treatment options available for hives. Prescription medicine, over-the-counter medicines and natural remedies are available. Let's find out about the natural treatment options that you have when you suffer from hives.

Oatmeal bath

A calming oatmeal bath can be a very good natural hives treatment. For this, you will need to add a cup or two of uncooked oats into a stocking or cheesecloth. Tie it up with a rubber band so that the oats can't leak out. Now put the oats under the running water while filling your bath. Oatmeal is a skin calming goodness and it will infuse your bath with those properties. Oatmeal contains naturally high salicylic acid. The bath will help you by calming the unwanted eruptions. It works for both adults and children. However, while preparing your oatmeal bath, ensure that the water is warm and it's not too hot or too cold because such temperature extremes can make hives worse.

Baking soda

Baking soda can also help you to get relief from hives. Make a paste of baking soda and water and apply on the affected area. It will not only calm hives, but it will also prevent formation of hives patches. Baking soda is known as nahcolite and it contains mineral natron, which contains large amounts of sodium bicarbonate. It has been used for a long time as a soother and cleanser.

To use it, you need to mix a teaspoon of baking soda with some cold water and create a paste and then you need to rub it on the affected area. Let it dry completely and then wash it off you may need to do this a few times a day. You will get immediate relief.

Reducing stress

Stress can definitely cause hives and so if you can manage stress, you'll be able to manage your hives problem. Hives and stress can go hand-in-hand. When you undergo excessive short-term long-term stress, it creates problem with the immune system and when there is a problem with the immune system, your body responds by internally sending out histamine to fend off any possible attack, including stress. Release of histamine can result in hives popping up in various places. It is an allergic reaction to stress. So, when you suffer from hives because of stress, it is a signal for you to chill out.

But how do you get relief from stress and the subsequent hives problem? To get rid of hives, you'll have to reduce your stress as much as possible. There are different effective ways to reduce stress on a daily basis. Yoga, physical exercise, medication, massage, journaling, prayer or any other technique that works for you can be used for relieving stress.

Witch hazel

You need to dab witch hazel on hives several times every day as it will help you by calming the inflammation and itching. This natural product has skin healing liquid with strong antioxidant and astringent properties.

References

1. Full Urticaria Cure By Dr Gary M.D
2.Aquagenic urticaria
3.Solar Urticaria

Natural remedies for migraine

Jul 9, 2019

1787

If you are looking for natural remedies for migraine you will find so many of them available. Let's find out some of the most effective natural remedies for migraines.

Acupressure

In acupressure pressure is applied to specific parts of the body and thereby those specific points are stimulated. Stimulation releases muscle tension and alleviate pain. One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger. If firm but not painful circular pressure is applied to this point for five minutes by using the opposite hand, it can relieve headache pain.

Diet changes

If you are suffering from migraines, some changes to your existing diet can help you to get immediate relief. There are certain foods which can trigger migraines. some of the most common foods that can trigger migraines are-

processed foods
red wine
alcohol
chocolate
caffeinated beverages

Once you know what triggers migraine in your case, you can simply avoid that food. Keeping a food diary can help you to find out the foods that you should avoid.

Ginger

A scientific study compared the effectiveness of ginger powder with sumatriptan, which is a common migraine drug. The researchers found that the effectiveness of ginger was statistically comparable to this medicine. People who took part in the scientific study were willing to continue with either treatment. Using ginger for treatment is safer as it does not have any side effects.

Yoga

Yoga is considered one of the important tools which can help you to get rid of many problems in your life. It not only makes you healthy, energetic and strong, it can also help you to get rid of stress. Stress management can help you to get relief from migraine headache. Yoga can help you by improving blood flow and reducing muscle tension. Both of these can help you by relieving symptoms of migraine. Scientific studies tried to find out effectiveness of yoga in treating migraine and they found that people who took in yoga had greater relief then people who joined conventional treatment alone. If you want many benefits for your own health, both physical and mental, include regular yoga practice in your life.

Essential oils

Essential oils are generally used as natural remedies in different cases. Lavender is an essential oil which is often recommended as a remedy for stress, anxiety and headaches scientific studies also found that Lavender oil inhalation help in reducing the severity of migraine headaches in different people.

Stress management

Since stress is a common trigger for migraines, it can also help in migraine management if stress is managed well. It can create a cycle where migraine pain worsen the stress, which triggers another migraine.

You need to find different ways to manage stress depending on what works for you. It can be exercising, meditation, journaling or any other thing that helps you to reduce your stress and thereby help you to manage migraine problem. It is also possible to manage stress by taking a stress management class. Listening to music, taking a warm bath or doing something else may also help some people to relieve the stress they feel. Whatever actions and activities you take, you try to take control of your body's reaction to the stress in your life.

References

1. The Migraine And Headache Program
2.Migraine Information
3.Migraine

Some important facts about heart disease

Jul 8, 2019

1906

The following are some of the important facts about heart which you may not know. Knowing about these will help you to understand the problem and do something about it. Let's find out what you should know about heart disease.

Most heart attacks happen on Monday mornings. Why is that? During the early morning hours, blood platelets are stickier, the person is partially dehydrated and stress hormones like cortisol are at their peak. All of them combined is a very good condition for heart attack.

Heart attacks happened when oxygen rich blood is blocked and it cannot reach the heart. The section of the hard devoid of oxygen begins to die if the flow is not restored in a sufficient amount of time.

Women have different heart attack symptoms. Such symptoms include nausea, indigestion and shoulder aches. Their symptoms are different compared to classic chest pain that men generally experience. 25% of all heart attacks go unrecognized and it is more true in case of women.

Coronary heart disease is not solely by modern-day lifestyles. This is a myth. When CT scans of Egyptian mummies were performed it showed that many of them had heart attacks. So, your lifestyle may not be the only reason for possible heart problems, however, it can be a very big factor contributing more to the possibility of heart diseases.

Negative emotions are risk factors for heart attack. On the other hand, laughter is good for the heart. Laughter is good because it relaxes and expands blood vessels which increases blood flow up to 20%.

Heart diseases can be of different types. Hypertension (high blood pressure), coronary heart disease (heart attack) and cerebrovascular disease (stroke) are some of the most common types of heart diseases. Depending on the heart disease, the symptoms and expressions of the disease may vary from patient to patient.

If you drink a diet soda every day, it will increase the chances of getting a heart attack. A recent scientific study found that there is a correlation between diet soda and the possibility of heart problems. Fruit infused seltzer water is a good alternative to cool off and satisfy your sweet tooth. Maybe it is the time to ditch diets soda forever.

Heart attacks are 27% more likely to happen around your birthday. There are also most likely on Christmas Day, December 26 and New Year's Day.

Heart attacks and strokes can be avoided. 80% of them are preventable. How do you prevent strokes and heart attacks? Avoid tobacco, indulge in regular physical activity, maintain a healthy diet and ensure that you regularly check blood pressure, blood sugar and blood lipids. They will help you to know about the possibility of a heart problem before it starts. Prevention is better than cure in case of heart problems as sometimes it may not be possible to cure it at all after some stages.

A person who is about to have a stroke generally experiences some of the common symptoms. These symptoms include weakness of the face, arm or leg; confusion or difficulty is speaking; fainting; impaired vision; vomiting; loss of balance or coordination. However, it doesn't mean that there may not be any other symptoms. But if you see any of these symptoms in a person, you should immediately find the emergency care services.

References

1. The Big Heart Disease Lie
2.Heart Failure
3.Heart Disease

Why you should not ignore acid reflux?

Jul 8, 2019

1836

Acid reflux or heartburn is an occasional problem for many and they suffer from it once or several times in a month. But there are some people who suffer from a chronic form of heartburn which is called as gastro-oesophageal reflux disease (GERD). If this problem is not treated in time, it can result in different types of health complications.

Esophagitis

When you suffer from acid reflux food, acid and digestive juices flow back into the esophagus. It is the tube that connects the throat to the stomach. It can ultimately result in irritation and swelling which is called as esophagitis. It can develop even when you have acid exposure for just a few weeks. It can result in inflammation of the lining and can be very uncomfortable and painful.

Esophageal stricture

When esophagitis continues for too long, scar tissues can narrow the esophagus. This is called a stricture and when that happens, it can make swallowing hard or painful. Large pieces of food can get stuck there and then you may need endoscopy to remove them. It can also result in choking. Because of the stricture, you may tend to avoid food and water and in that case you will start losing weight.

Throat and first problems

Sometimes people may have heard to diagnose symptoms because of acid reflux or GERD. The main symptom is heartburn but it is not necessary that each and every person suffering from this problem will have the symptom. Some people may also suffer from silent reflux� where the patient may not have heartburn symptom but may show other symptoms outside of the esophagus. People suffering from this will show hoarseness, voice change, sore throat or chronic cough. Many people have the sensation that there is a lump in the throat and many of them need to clear their throats constantly.

Barrett's esophagus

If acid reflux is left untreated for many years, it can result in precancerous changes in cells and this condition is known as Barrett's esophagus. The patient may not see any symptoms but a doctor can diagnose it with the help of an endoscopy. A portion of people who suffer from Barrett's esophagus may develop esophageal cancer, which is a deadly disease. If you are suffering from heartburn more than twice a week for a long time and if you notice symptoms that are getting worse you're seeing new symptoms, you should immediately go and see your doctor.

Breathing problems

GERD can worsen asthma or pneumonia. Even if it does not cause lung problems, it can result in shortness of breath and difficulty in breathing. Treatment of this problem can be a double-edged sword. GERD medications like PPIs can actually increase pneumonia risk and may promote bacterial growth. They can also suppress coughing which could have cleared the lungs.

Tooth decay

If the stomach acid and digestive juices reach the esophagus and ultimately the mouth, it can cause a sold based and if it is happening frequently, it can wear away tooth enamel and promote tooth decay. People who suffer from acid reflux and tooth erosion and decay often do not know about it until it reaches the advanced stage. Scientific study found that about 40% of GERD patients suffered from tooth decay in comparison to only 10% of those with no reflux.

References

1. The Acid Reflux Strategy
2.Acid Reflux (GER & GERD) in Adults
3.Heartburn and GERD: Overview

Reverse your fatty live

Jul 7, 2019

1823

Fatty liver is the fastest-growing medical condition in the world. It affects almost one third of all men and women. It is prevalent in anyplace in the world where there is an abundance of junk food, stress, toxic environment and a sedentary lifestyle. Liver is considered as one of the most important organs in your body and if it is compromised it will not only cause immediate health problems but will also result in other types of health problems in future. Liver filters and eliminates toxins like pollution, preservatives, alcohol and chemicals from your blood. It is like a giant filter which is necessary for keeping your body clean and pure and to ensure effective inner workings.

What does liver do?

Your liver metabolizes fats, carbohydrates and proteins and it helps you to keep your weight stable. It also regulates hormones which are necessary for emotional stability, energy and happiness. Liver is essential for skin and eye health and to stay young. It is essential in stabilizing your blood sugar and cholesterol levels. It also produces bile and bilirubin which are essential for the digestion and elimination.

How do people get fatty liver?

There are several reasons why people get fatty liver. The most common and the biggest reason is the over processed, preservative filled diet. Food now a days are convenient and cheap but the results are also very dangerous for you. Because of them you will have a poisoned liver, which is overloaded with fat, sugar, alcohol and processed junk. If your liver is poisoned, two things will happen and they are very bad for you-

your body will start to store fat- you will start to gain weight because your body will start to store fat in different parts. So if you're gaining weight regularly, the culprit is a fatty liver. It will destroy the balanced level of blood sugar and will increase the risk of inflammation, insulin resistance and diabetes.

Your blood becomes toxic-as a result of fatty liver, your blood will become toxic and many travels to other organs in your body, and it will poison your entire body. It will negatively impact your organs like heart, lungs, skin and your brain. Because of that you will experience symptoms like mental fog, high cholesterol, skin shoes, joint pain, clogged arteries and frequent headaches.

Is there a cure available?

There are safe and reliable ways to reverse fatty liver and to heal your body. It is possible to reverse your fatty liver problem 100% naturally without any medicines or expensive doctors. Liver fat can be naturally dissolved and flushed out of your body. When your liver function and hormone levels return to the normal state, after removing the excess liver fat, your belly fat, thighs and love handles will start to shrink. Your skin will get softer and blemishes will go away, as a result of which you will look younger because your skin health is excellent once your fatty liver condition is restored to the normal state. You'll also be able to sleep better without any medicine. Reversing fatty liver will increase your focus and concentration because the brain is not filled with toxic, acidic blood. Your stomach and bowel problems will also start to go away because your liver will help you with better digestion.

References

1. Reverse Your Fatty Liver 100% Naturally
2.Nonalcoholic Fatty Liver Disease & NASH
3.Nonalcoholic Fatty Liver

Effective ways to improve your flexibility

Jul 6, 2019

1282

If you want to improve your flexibility, there are some effective ways which will help you to improve your flexibility within a short time. Even though there are many ways to improve flexibility, let's find out the most effective ones.

Yoga

Yoga is not the most effective and popular way of improving flexibility. Yoga offers something to everyone. There are different yoga styles available which will choose your own requirements and needs. If flexibility is your focus is probably you can take up Hath Yoga or other similar styles.

There are different yoga poses or asanas which will help you to improve your flexibility. You can perform this poses right at your home and you do not need any equipment. Downward facing dog, and Child's pose are two very important yoga poses which will help you to stretch your back and hamstrings, lower back and upper back and top of your buttocks and thereby will improve your flexibility.

Dynamic warm-up

You probably already know that you should never skip your warm-up session. If you do not do the necessary warm-up, you potentially increase the risk of injury. More important is that you are also losing the golden opportunity to improve your flexibility. You need to include moves that recruit multiple muscle groups. Such moves may include multidirectional lunges, bridges with an arm extension and a high in your skip. They will increase your mobility both during and after your workout.

Dancing

Dancing is very beautiful but it is also a very effective workout. You will get extensive warm-ups in dance classes. Such warm-ups will host your flexibility as they will use different muscles and joints in your body in different ways through dance movements. Such movements will also help lengthen the muscles and joints. There are different types of dance forms are available and can choose anything that you like because all of them contain different types of warm-ups and will help you in improving your flexibility and mobility. Zumba is one of the most popular dance-based classes and it can do wonders for your flexibility. Try a few sessions to see whether you like it or not.

Vary your stretching

Stretching can be static and dynamic and both have their own places. They both can help you to improve your flexibility. Static stretching is the type of stretching when you hold the stretch. It is important as it can improve range of movement in joint. It is always better to do static stretching after workout when muscles are warm.

Dynamic stretching can be more beneficial for you when you do it before your workout. It can be rotational lunges, hugging your knees to your chest and arm circles and all of them will help you to improve your flexibility while will also prepare your body for exercise.

Pilates

Pilatus mainly focuses on the core but it also has other benefits for different parts of your body. It can specifically help to increase your flexibility and mobility. There are different moves available in Pilates which will help you to improve flexibility everywhere from inner thighs and hips to upper back and neck. Pilates also strongly focuses on posture and so they can help your muscles by preventing them from becoming overworked and over tight.

References

1. Programs To Help Active People Eliminate Pain And Improve Mobility
2.Exercise to Improve Mobility in Healthy Aging
3.The Importance of Flexibility and Mobility

How to use bodyweight workout for creating a great physique

Jul 5, 2019

1338

Many people think that bodyweight workouts at home or at the gym cannot help them to create an excellent body. They need to go to the gym to create the body they always wanted. However, this may not be true. It is possible to use bodyweight to improve your strength, increase muscles in the body and increase endurance tremendously. Let's find out how bodyweight workout can help you to create the dream physique you always wanted.

Muscle within a short time

It is possible to build more muscle and strength with short workouts. Even do you believe that you need to spend hours in the gym and years to create more muscle and strength, it may not be always necessary. Instead of focusing on the time you're spending in the gym or at the workouts, you need to focus more on what you are getting from the workout. It is possible to gain more muscle and increase your strength while actually working less if you know what to do. Just a few sets of specific workouts can help you to achieve the same results which you get after spending hours. Too long workouts can ruin testosterone levels and it will cost you body big-time if you keep pushing yourself beyond a particular level. If your workout is customized and you have the most effective exercises in the workout, it will give you more benefit within a few minutes in comparison to some other training routine that goes on for hours.

No hazard workouts

When the jog on a treadmill or some workouts for a long duration it can hurt your knees and ankles. If you feel that your knees and ankles are on fire, it is likely that you are doing hazardous workout which are taking a toll on your body. If you have read swelling on your elbows and shoulders after doing numerous push-ups in a day, it is probably causing more harm to your body than helping it. However, you are not alone as many people who go for traditional bodyweight training suffer from such problems. Such inflammations are not good for you as they increase your stress hormone, cortisol and create other problems.

Instead of a painful workout that results in wear and tear on your joints, you can always go for workouts which focus on less reps. You also need to ensure that you never locking out your joints because that is one of the most common causes of joint inflammation.

No rep counting

If you want to build your muscles faster and increase your strength, you'll need to stop counting repetitions. The range of motion is more important than counting the number of repetitions. When you focus on the repetitions, you are likely to complete the reps with bad form for you may tend to rush through them quickly. If you do that, you're not going to get the benefit from the workouts. You are not working the muscle to its fullest capacity. On the other hand, when you focus on the full range of motion, you'll be able to get the maximum benefit from every set of exercise you perform.

References

1. Physique Zero – The Ultimate Bodyweight Workout For Building Muscle!
2.Resistance training � health benefits
3.4 Types of Exercise

Increase your bust size with these foods

Jul 5, 2019

1389

If you want to increase your bust size, it is possible to do so naturally without having to undergo the knife or strong medicines. There are some foods which can help you to increase your breast size. Let's find out which of these foods which you should include in your diet to increase breast size.

Milk

Milk is a common food but it can help you to increase your bust size besides helping you to get other health benefits. Milk contains reproductive hormones and these hormones are similar to those found in the human body. Cows come milk contains all hormones like estrogen, progesterone and prolactin which are necessary for milk production. Soy milk is another protein rich source for increasing breast size. Soy milk contains isoflavones which can imitate estrogen and they can help in increasing the bust size. Consuming soy beans directly will also help you to boost your bust size.

Green vegetables

Green vegetables are considered a solution for most of the health problems. It can also help you to increase your bust size. Green vegetables contain high nutritional value and they can do wonders to your health. There are some vegetables like brassicas and spinach which can clone the shape of your breasts and also enhance the overall look.

Nuts

If you like nuts, getting a bigger bust may be easier for you. Walnuts, cashews, peanuts and pecan help you to increase your breast size. They are rich in protein and good fat, which are important for increasing the breast size. Nuts can also help you to keep your heart and brain healthy.

Seeds

When you are trying to increase your bust size, do not forget the seeds. Sunflower, anise, pumpkin and flaxseeds are recommended for better growth of the breasts. The seeds can boost estrogen levels in your body and thereby promote better growth of breasts. You can also try sesame seeds. If you want a larger cup size, you need to include the seeds in your diet. You can sprinkle them over your food or your salad and can include in other types of diets so as to ensure that you are getting the required amount of seeds every day.

Fruits

Fruits are not only good for you when you want to have a great health, they can also help you to increase your bust size. It should be an important staple of your diet. This is a delicacy which you will enjoy while eating and at the same time it will also result in better growth of your body naturally. You need to include berries, cherries and blueberries in your diet because they are estrogen rich foods and so they can improve the level of estrogen in the body. As a result of that it will not only improve the root of your body but it will also help you to get a bigger breast size.

Seafood

Seafood can also help you when you're trying to increase the bust size. There are some varieties of seafood that can induce better growth of breasts. Prawns, oysters, shellfish and seaweed contain manganese which can induce the sex hormones in the body. That can result in increase of the bust size. You need to include them in your daily diet and you'll be surprised to see the results after a few weeks.

References

1. Natural Breast Enlargement – Boost Your Bust
2.5 Things to Know About Breast Implants
3.Development of the Human Breast

Early symptoms and signs of diabetes in men

Jul 4, 2019

1443

Diabetes is the metabolic disorder that happens when your blood sugar or glucose is too high. Glucose is used by the human body for energy and the pancreas present in the body produces a hormone known as insulin that helps in converting the glucose from the food you eat into energy. If the body does not produce enough insulin or does not produce any insulin at all, your body can become resistant to the insulin and as a result of that the glucose will not reach your cells to be used for energy. This is the condition known as diabetes. Having natural remedies like Berberine for diabetes is beneficial to curing the disorder. There are two main types of diabetes-type 1 and type 2 diabetes.

Diabetes signs and symptoms common in men and women

Excessive thirst and hunger
Frequent urination (from urinary tract infections or kidney problems)
Weight loss or gain
Fatigue
Irritability
Blurred vision
Slow-healing wounds
Nausea
Skin infections
Darkening of skin in areas of body creases (acanthosis nigricans)
Breath odor that is fruity, sweet, or an acetone odor
Tingling or numbness in the hands or feet

Prediabetes

Prediabetes (pre-diabetes) is a condition where blood glucose levels are higher than normal but a person is not yet diabetic. Prediabetes and high blood glucose levels a risk factor for developing diabetes and it can also result in other health problems like heart disease and other medical problems.

Warning signs and symptoms unique to men

Erectile dysfunction (ED, impotence)
Retrograde ejaculation
Low testosterone (low-T)
Decreased sex drive (decreased libido) and sexual dysfunction

Risk factors for diabetes in men

Men are at higher risk for developing type 2 diabetes than women. There are some risk factors which may increase the possibility of developing type 2 diabetes.

Family history: first degree relative with diabetes
Ethnicity: increased risk for Asians, Hispanics, and African Americans
Obesity
Fat distribution: more fat around the middle
High blood pressure
High cholesterol
Sedentary lifestyle (lack of exercise and/or not physically active)
Smoking
Excess alcohol intake
Lack of sleep
Low testosterone in men
Unhealthy diet with high calorie content containing sugars and lacking beneficial compounds to increase wellness

How diabetes affect men differently

Men who suffer from type 2 diabetes are twice as likely to have low testosterone in comparison to men do not have diabetes. because of this low level of testosterone, men with diabetes may show unhealthy symptoms which are not seen in case of women. Because of low testosterone, men suffering from diabetes may find lower sex drive, depression, lack of energy and reduce muscle mass. Low testosterone can also result in male specific sexual problems and neurological problems. Erectile dysfunction or inability to get or maintain an erection is a common symptom in case of men suffering from diabetes. People who suffer from diabetes experience this sexual problem at earlier ages in comparison to men who do not have diabetes.

Men were suffering from diabetes may also display sexual dysfunction symptom such as reduced amounts of ejaculation, or retrograde ejaculation. This is a condition where the semen goes into the bladder rather than through the urethra. Men suffering from diabetes may also find that they are blood vessels are damaged, nerves are damaged and damage to the muscles that control the bladder and urethra.

References

1. Male Diabetes Solution
2.Diabetes Diet, Eating, & Physical Activity
3.Diabetes Basics

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biki kal

Natural treatment options

Oatmeal bath

Baking soda

Reducing stress

Witch hazel

Acupressure

Diet changes

Ginger

Yoga

Essential oils

Stress management

Esophagitis

Esophageal stricture

Throat and first problems

Barrett's esophagus

Breathing problems

Tooth decay

What does liver do?

How do people get fatty liver?

Is there a cure available?

1. Reverse Your Fatty Liver 100% Naturally 2.Nonalcoholic Fatty Liver Disease & NASH 3.Nonalcoholic Fatty Liver

Yoga

Dynamic warm-up

Dancing

Vary your stretching

Pilates

Muscle within a short time

No hazard workouts

No rep counting

Milk

Green vegetables

Nuts

Seeds

Fruits

Seafood

Diabetes signs and symptoms common in men and women

Prediabetes

Warning signs and symptoms unique to men

Risk factors for diabetes in men

How diabetes affect men differently

1. Reverse Your Fatty Liver 100% Naturally
2.Nonalcoholic Fatty Liver Disease & NASH
3.Nonalcoholic Fatty Liver