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Increase your bust size with these foods

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If you want to increase your bust size, it is possible to do so naturally without having to undergo the knife or strong medicines. There are some foods which can help you to increase your breast size. Let's find out which of these foods which you should include in your diet to increase breast size.

Milk

Milk is a common food but it can help you to increase your bust size besides helping you to get other health benefits. Milk contains reproductive hormones and these hormones are similar to those found in the human body. Cows come milk contains all hormones like estrogen, progesterone and prolactin which are necessary for milk production. Soy milk is another protein rich source for increasing breast size. Soy milk contains isoflavones which can imitate estrogen and they can help in increasing the bust size. Consuming soy beans directly will also help you to boost your bust size.

Green vegetables

Green vegetables are considered a solution for most of the health problems. It can also help you to increase your bust size. Green vegetables contain high nutritional value and they can do wonders to your health. There are some vegetables like brassicas and spinach which can clone the shape of your breasts and also  enhance the overall look.

Nuts

If you like nuts, getting a bigger bust may be easier for you. Walnuts, cashews, peanuts and pecan help you to increase your breast size. They are rich in protein and good fat, which are important for increasing the breast size. Nuts can also help you to keep your heart and brain healthy.

Seeds

When you are trying to increase your bust size, do not forget the seeds. Sunflower, anise, pumpkin and flaxseeds are recommended for better growth of the breasts. The seeds can boost estrogen levels in your body and thereby promote better growth of breasts. You can also try sesame seeds. If you want a larger cup size, you need to include the seeds in your diet. You can sprinkle them over your food or your salad and can include in other types of diets so as to ensure that you are getting the required amount of seeds every day.

Fruits

Fruits are not only good for you when you want to have a great health, they can also help you to increase your bust size. It should be an important staple of your diet. This is a delicacy which you will enjoy while eating and at the same time it will also result in better growth of your body naturally. You need to include berries, cherries and blueberries in your diet because they are estrogen rich foods and so they can improve the level of estrogen in the body. As a result of that it will not only improve the root of your body but it will also help you to get a bigger breast size.

Seafood

Seafood can also help you when you're trying to increase the bust size. There are some varieties of seafood that can induce better growth of breasts. Prawns, oysters, shellfish and seaweed contain manganese which can induce the sex hormones in the body. That can result in increase of the bust size. You need to include them in your daily diet and you'll be surprised to see the results after a few weeks.

References

1. Natural Breast Enlargement – Boost Your Bust
2.5 Things to Know About Breast Implants
3.Development of the Human Breast