Home Disorders Gastrointestinal Disorders Acid Reflux and Indigestion: 6 Foods to Avoid

Acid Reflux and Indigestion: 6 Foods to Avoid

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Have you ever wondered what are the foods to avoid if you have acid reflux?

Foods that contains quickly fermentable carbohydrates feed microorganisms in your gut and might lead to gut inflammation, too much gas, bloating, and other stomach problems. Curtailing foods that that contain these carbohydrates will help enhance your digestion, prevent gastrointestinal symptoms and prompt weight reduction.

Here are some foods to avoid if you suffer from acid reflux:


This summer fruit isn’t as innocent as all the water it contains. Watermelon is high in fructose, fructans, and polyols, which are fermentable carbohydrates. Keep in mind, the more fermentable carbs, the more potential for stomach upset.

Fermented foods


Fermented foods are useful for your belly, but others can give problems to some individuals. Fermented foods include wine, cheddar, vinegar, miso, yogurt, sauerkraut, and pickles. In yogurt, milk is mixed with microbes that separate a portion of the lactose, so what remains might be less demanding for your stomach to process. Fermented foods like yogurt are regularly considered “probiotics” that are useful for your gut.

Pistachios and Cashews

Most nuts are useful for your stomach; however, pistachios and cashews are high in fructans and fermentable carbs. Hazelnuts and almonds are somewhat higher in fermentable carbs than some nuts so eat them in limited amounts. Avoid almond milk, which is made with a lot of almonds.

Acidic Foods

Some of the worst foods for digestion include acidic foods like oranges and tomatoes. These are normally thought to cause indigestion; however acidic nourishments don’t have any impact on lower oesophageal sphincter pressure and don’t cause acid reflux manifestations. However, if you have severe reflux that has irritated your throat, acidic foods can exacerbate your problem. So, if you find that oranges or tomatoes do exacerbate your acid reflux, consume other foods instead.

Dairy Foods and Soy

Not all dairy foods have more lactose, which can cause indigestion, and even those with lactose intolerance are generally well with little amounts of lactose. That implies that not all milk, cheeses, and dairy items are problems for the stomach. Hard cheeses, similar to cheddar, Swiss, or Parmesan, don't have a lot of lactose for every serving. Furthermore, plain Greek yogurt is generally low in lactose. Be careful with prepared cheeses and flavoured yogurts that may have milk, whey, or other dairy items. Soy is also hard to digest, along with soy milk, and may cause gas and bloating.


Corn comes in numerous assortments, like popcorn, on the cob, and in polenta. New sweet corn contains two kinds of fermentable carbs, making corn hard for some people to process. Popcorn feels like a light snack, however it’s full or carbs and trans-fats. Cornmeal and corn tortillas appear to be better tolerated by majority.