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How to prevent heartburn and acid reflux

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Many people suffer from heartburn and acid reflux where they face painful, burning sensations in the chest. Acid reflux is a common condition that causes heartburn. It is also known as gastroesophageal reflux disease or GERD.

Let's find out some natural ways to reduce your acid reflux and heartburn.

Chewing gum

Studies done on the subject found that chewing gum can help reduce acidity in the esophagus. You need a gum that contains carbonate because they are more effective in neutralizing acid and preventing reflux.

Sleep on your left side

Studies done found that when you sleep on your right side, it can increase the possibility of reflux symptoms at night. It is better to sleep on your left side because it can decrease acid exposure in the esophagus by up to 71%.

So whenever you can, try to sleep on your left side. Let's find out some natural ways to reduce your acid reflux and heartburn.

Chewing gum

Studies done on the subject found that chewing gum can help reduce acidity in the esophagus. You need a gum that contains carbonate because they are more effective in neutralizing acid and preventing reflux.

Sleep on your left side

Studies done found that when you sleep on your right side, it can increase the possibility of reflux symptoms at night. It is better to sleep on your left side because it can decrease acid exposure in the esophagus by up to 71%.

So whenever you can, try to sleep on your left side, especially at night.

Eat dinner earlier

Doctors and healthcare professionals often advise people to avoid eating within the 3 hours before they go to sleep. When you lie horizontally, it makes digestion more difficult, and that can cause GERD symptoms.

If you eat your dinner let at night, it can increase acid exposure when you lie down to sleep. 

Different studies done on the subject found that eating dinner late at night has a higher risk of acid reflux. 

Eat smaller, more frequent meals

There is a ring-like muscle called the lower esophageal sphincter.  The esophagus opens here into the stomach. It works as a valve and prevents acidic contents of the stomach from going up into the esophagus. 

People with acid reflux often have a weakened or dysfunctional sphincter. If there is too much pressure on the muscle, acid reflux may happen where the acid may squeeze through the opening. That is why we see most reflux symptoms after a meal. Instead of eating one or two enormous meals every day, you can eat several more frequent meals throughout the day because that will help you by reducing symptoms of acid reflux.

Follow a low-carb diet

Scientific evidence found from different studies suggests that low-carb diets can relieve as it reflux symptoms.

According to many researchers and digested carbs may cause bacterial overgrowth and that can increase pressure inside the abdomen, which can cause acid reflux. If you have too many undigested carbs in your digestive system, it can cause gas and bloat along with acid reflux. So, if you are following a low-carb diet, it will not only improve reflux symptoms but will also help you ?get relief from gas and bloating.

When you need immediate relief from acid reflux and heartburn, try Amazon Basic Care Maximum Strength Famotidine Tablets 20 mg. This drug helps to relieve heartburn because of acid indigestion and a sour stomach.

It can prevent heartburn because of acid indigestion brought on by eating and drinking certain foods and beverages. This heartburn medicine lasts up to 12 hours. This product is gluten-free.