Home Disorders Endocrine & Metabolic Disorders Foods that you need if you have heartburn

Foods that you need if you have heartburn

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If you are suffering from heartburn, you need the following foods because they are good for you. These foods can help you by reducing your symptoms.


You need vegetables to reduce the symptoms of heartburn. They are naturally low in fat and sugar and they can help you to reduce stomach acid. You need broccoli, green beans, cauliflower, asparagus, potatoes, leafy greens and cucumbers.


Ginger has natural anti-inflammatory properties and it can help you to reduce symptoms of heartburn. And grated or sliced ginger root to your drinks, smoothies or other recipes. You can also make ginger tea by adding ginger to your tea while boiling the tea leaves.

The ginger root is an excellent and age-old treatment option for different digestive ailments. It is one of the best which will help you to reduce the symptoms of heartburn.

Lean meats

If you eat meat, you need to consume only lean meat. Such meats include chicken, fish, turkey and seafood. They contain a low amount of fat and will reduce symptoms of heartburn. You can consume them in different ways. You can grill, boil, bake or poach them.

Leafy greens

Leafy greens will help you by reducing your heartburn condition. A simple salad can reduce such symptoms. Since vegetables are low in fat they are good for you even when you are having heartburn. You can consume steamed vegetables or chopped greens with a little bit of olive oil or lemon juice and it will reduce your irritation from heartburn.


It is naturally low acid fruit. If you consume one banana immediately once you feel the symptoms of heartburn, you will not suffer from the heartburn problems. It will relieve discomfort immediately. It sticks to the irritated esophageal lining and forms a protective film which will court your esophagus and protect it.


If you have heartburn, you need to include oatmeal as a breakfast. It is a whole-grain and an excellent source of fibre. It is good for you because it can absorb acid present in the stomach and thereby reduce symptoms of reflux. Whole-grain bread and whole-grain rice can also provide you with the necessary fibre. When you consume oatmeal, it will coat and buffer your stomach lining and thereby will reduce heartburn symptoms. It contains lots of fibre and it is very much filling.

Almond milk

If you regularly consume almond milk, you will have fewer digestive problems. You can consume it by blending it into a smoothie for breakfast. It will balance your acid reflux and thereby reduce the symptoms of heartburn. Since it is alkaline, it can easily neutralize acidic foods. You can create a great tasting smoothie by blending almond milk with strawberries, frozen banana and spinach. It will give you lots of important nutrients and protein.

Green vegetables

Like leafy greens, green vegetables can also help you to reduce difference symptoms of heartburn. Broccoli, asparagus, green beans, celery and cauliflower are low in acid and there are good for you when you're suffering from heartburn. They can sooth the esophageal lining. However, you should avoid acidic spices such as black pepper and chilli powder.

Incorporate these foods in your diet and see the changes they bring to your existing heartburn condition. Find better relief and prevent future occurrences with your diet.



1. The Heartburn Solution Program
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3. Heartburn and GERD: Overview