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biki kal

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High heels offer you more power

Apr 11, 2016

2070

In a recent study it was found that high heeled women have more power. It seems men behave differently towards women with high heels. Women have been using the heels to entice men since a long time. Starting from the streets of ancient Rome to the modern-day city sidewalks, heels have always attracted more and more men.

High Heels

The study

Heels have also been a controversial symbol, especially in sexual politics. A scientific study has tried to measure the power of high heels. The Universite de Bretagne-Sud recently conducted experiments to find out how much power these heels can offer women.

Scientists from the University did several experiments and found that men behave differently in case of high heeled women. The results of the studies were published in the journal “Archives of Sexual Behavior.”

The study found that if a woman with high heels drops a glove on the street, she is 50% more likely to get a man fetch the glove for her than a woman wearing flats. Another finding of the experiments was that if a woman in high heels tries to persuade men to stop an answer survey questions on the street, she is twice as likely to be successful. Also a woman with high heels is likely to wait half the time to get picked up by a man in a bar, compared to a woman wearing flats.

Shoe power

It seems the heel size of a woman’s shoe has a powerful effect on the behavior of the men. Besides making them more beautiful, high heels also make them more powerful.

History

The raised shoes history began in Egypt, where the butchers use them to avoid treading on the blood on the floor. In ancient Greece and Rome, prostitutes used raised shoes, which made them easily identifiable in crowds. The sex trade was legal then. It was used for centuries in the Ottoman Empire and in Persia. They were linked with imperial power and considered erotic during the 19th and 20th centuries. The allure of high heels is still alive.

Results

The study results are very significant as they are clear and consistent. High heels help in seduction. Men are more attracted to a woman wearing high heels because she looks taller, confident and sexually confident. Lengthened silhouette and sensual jutting buttocks are the two things created by high heels, which make the woman more attractive and desirable.

The study

In the study, 19 year old female volunteers wore high-heeled black shoes. The heels were 0.2 inches or 2 inches or 3.5 inches high. The volunteers encountered men between the ages of 25 to 50 and asked for help in different circumstances. When they asked the passersby for filling a survey questionnaire, volunteers with flat heels got a 46.7% answer rate, medium heels got 63% and high heels had 83% success rate.

Presently, the most fashionable heels are of about 10 cm (4 inches). There are some extreme heels, which measure 13 cm (5 inches).

Problems with heels

High heels can result in back pain and can also cause ankle injuries in some cases. If heels are worn for a long time, it can cause shortening of calf tendons. Besides that, women’s rights advocates also object to wearing high heels. According to them, high heels reinforce a misogynist stereotype that women are sex objects.

�If high heels offer women more power and sexy and beautiful, then probably nobody can stop women from using them. The important aspect is to know which ones to wear and how long to wear them.

How to keep your heart healthy through food and exercise

Apr 9, 2016

3494

The heart is a muscular organ in us, which pumps blood through the blood vessels of our circulatory system. Blood provides the body with oxygen and nutrients, and also assists in the removal of metabolic wastes. Keeping the heart healthy throughout our lifetime is really a very difficult task to do, but it can be done with a disciplined life and strong willingness.

To prevent any heart disease, you must first do these: eat healthy and get active, watch your weight, ouit smoking, control your cholesterol and blood pressure, drink only in moderation, take steps to prevent type 2 diabetes and manage stress.

Let us start with some foods which are really helpful to keep your heart strong and healthy in a natural way:

Berries:

Blueberries and strawberries contain high levels of compounds called flavonoids which provide cardiovascular benefits. It can prevent heart attacks if someone takes it on a daily basis.

Soy:

Soy can help in cholesterol reduction and general cellular health.

Flaxseed:

Flaxseeds are small brown seeds. They offer high amounts of omega-3 fatty acids and fibre. Flaxseeds help in lowering blood cholesterol levels of the user.

Apples:

An apple a day keeps doctor's away?� Apples are good for you because they contain polyphenols, the chemicals that help in reducing bad� cholesterol.

Vitamin C:

Consumption of this vitamin lowers blood pressure and reduce the risk of mortality from cardiovascular disease in both men and women.�

Tomatoes:

Consumption of tomato-based vegetable soup reduce high blood pressure.

Veggies:

Veggies are always good for your overall health and lower rates of blood pressure readings and bad� cholesterol in the blood.� If you don't want to go completely vegetarian, aim to eat vegetarian more often, such as once or twice a week.

Walnuts:

If you want to lower cholesterol levels by 25%, then you need to eat walnuts. You can eat it as a snack. When you keep in in the refrigerator, you increase shelf-life, and can use it for a longer duration. �

Potatoes:

Potatoes are not bad unless you deep fry them. They are actually good for your heart. Potatoes contain high amounts of potassium, and so it can reduce blood pressure.

Dark chocolate:

According to several studies, dark chocolate may benefit your heart.

Legumes: Legumes such as beans, lentils, and peas are an excellent source of protein without a lot of unhealthy fat. Legumes may help control blood sugar in people with diabetes.

Coffee:

Coffee may also promote heart health. Even two cups a day could lower the risk of cardiovascular disease and stroke by 30 per cent as some research findings suggest.

Now, let us talk about some heart-friendly exercises which will be of great benefit to you. Here is a list:

1.�� For optimum heart health, 30 minutes of moderate to vigorous aerobic exercise on most days of the week is a must.

2.�� Number one aerobic exercise is walking. Walking is enjoyable, safe, inexpensive and easy to fit into almost anyone’s busy lifestyle.

3.�� Climbing stairs is an easy way to do a very good aerobic exercise.

4.�� Cycling is a great aerobic exercise for your heart. Either a road bike or a stationary bike will work for this exercise routine.

5.�� Swimming is one of the best aerobic exercises around. Two and a half hours of swimming per week will give you all the aerobic heart health benefits you actually need.

6.�� Dancing in a rhythmic way can be a great aerobic exercise. All you need is some space and good music that motivates you. So start dancing.

7.�� You can learn tai chi as a low-impact aerobic exercise. Tai chi is an ancient Chinese form of exercise based on the martial arts. This exercise routine is great for both mind and body, including your heart.

�

References

1. Heart Health Made Easy

2. Heart Disease

3. Heart Diseases

How to deal with your menstrual pain

Apr 8, 2016

2111

Every woman suffers from menstrual cramps and sometimes cramps can be really painful. Menstrual cramps are pains in a woman's lower abdomen that occur when her menstrual period begins and may continue for two to three days. The pain may be throbbing or aching and can be dull or sharp. Such pain interferes with normal activities.

Image: Devianart

The following circumstances may cause menstrual cramps in a woman:

1. Starting of the first period at an early age.

2. Heavy menstrual periods.

3. Overweight or obese.

4. Smoking cigarettes or drinking of alcohol.

5. Never been pregnant.

However, crippling cramps, heavy bleeding, serious fatigue and other symptoms affect our quality of life to a great extent. If your pain is severe, consult your doctor, because menstrual pain can be a sign of a serious problem.

When menstruation starts, mild cramping, bloating and irritability are all to be expected. But there is a limit to bear pain. If it becomes unbearable, immediately consult your doctor.

To address the excess contraction and constriction that cause painful periods, try the following tips. The idea is to help regulate blood flow in the lower abdomen, normalize smooth muscle contraction, and reduce cramps.� You can try them one at a time and see which approach works best for you, or you can try them all together to achieve maximum effect.

The following are few steps you can take to experience less pain:

Supplement Yourself: Take calcium and magnesium supplements throughout the month, as these nutrients work in concert to aid muscle relaxation. Take the dose in consultation with a doctor.

Try some tea:

Try a cup of raspberry leaf tea each day throughout the month.

Eat more greens:

�Dark leafy greens are a dietary source of countless micronutrients.� These nutrients are essential for mediating muscle contractions.

Cut down on coffee:

Caffeine is a well-known vasoconstrictor. It makes blood vessels constrict. If you're a diehard coffee drinker, try avoiding it just in the week before your period.

Use a heating pad:

A heating pad or hot water bottle is a simple way to reduce muscle spasms.

Try acupuncture:

Acupuncture can regulate blood flow through the abdominal cavity and relax the nervous system, which can help calm muscular contractions.

Take care of your digestion:

Don't eat heavy and spicy food during your period. Heavy and spicy food may disturb your digestive system. Good digestion helps you get better sleep and steadier mood. An acupuncturist or naturopath can offer you further refinement of natural strategies.

Continuous and painful menstruation can be a sign of a more serious underlying medical issue, such as endometriosis, a uterine infection, or a problem with the uterine anatomy.

You can also try the following natural remedies out:

Have an orgasm, eat bananas, grate a small piece of ginger and boil it in a cup of water for five minutes. Add a little honey and lemon juice to it and drink. �Take warm baths and do some yoga.

Diet

The following food diets you can try during your menstrual period: Maca Root, Magnesium, Calcium and Fish that contain Omega 3 fatty acids and plenty of good fats.

�

References

1. Reclaiming The Sacred Rites Of Menstruation

2. Menstruation

3. Menstruation pain

Some effective home remedies for thyroid

Apr 7, 2016

2793

Imbalance in thyroid levels triggers different thyroid related diseases. If you are facing thyroid problem, you will notice drastic changes in your weight. You will either gaining a lot of weight or will lose it rapidly. Even thyroid can also lead to diseases such as obesity. There are basically two types of Thyroid- hyperthyroidism and hypothyroidism. �

Image: Flickr

In hypothyroidism, your metabolism doesn't function properly due to an underactive thyroid gland and hence you keep on putting weight. In hyperthyroidism, your metabolic rate is faster and you start losing weight. Both these conditions are serious and should be take care of medically.

Despite medically treating the problem, here are some easy way outs for tackling it. No matter what type of thyroid you are suffering from, there are several home remedies to treat the disease and these are very effective too. You can get rid of it from the comfort of your home.

Home Remedies

The following are some home remedies:

Lyceum Berry:

The consumption of Lyceum berry or Go-Ji helps you get rid of your thyroid problem. Lyceum berry can be used to balance the abnormal responses of the body.

Marine Phytoplankton:

For keeping your thyroid under control, the marine phytoplankton is considered as one of the best foods. Phytoplankton has lots of nutrients and electrolytes that help you keep your metabolic rate under control. You can also consume sea weeds as they are rich in iodine.

Fruits and vegetables:

These foods are full of anti-oxidants and other beneficial properties. Even if you are healthy, you can keep some fruit items and vegetables on your daily menu. People suffering from thyroid should follow a diet that contains lots of fruits and vegetables. Items like potatoes, cheese, nuts, peas and beans lentils are very good for your daily diet if you are suffering from thyroid problem.

Increase your iodine intake:

Organic intake of iodine works wonders for a thyroid patient. Foods such as asparagus, onion, oats, pineapple, whole rice, tomatoes, watercress cabbage, garlic and strawberries are some of the organic sources of iodine.

Siberian Ginseng:

For thyroid, this one is an effective home remedies. Consuming Siberian Ginseng helps you to nourish the thyroid health.

Black walnuts:

Minerals such as iodine and manganese contained in black walnuts play a huge role in nourishing the thyroid glands and enhancing their functions. You should eat more and more black walnuts to get rid of your thyroid problems.

Cleanse your system:

The best way to cleanse your system is by drinking lots of water and fresh fruit juices along with sufficient rest and sleep. It is a very good home remedy to fight thyroid by cleansing your system from all toxic substances.

Agnus castus:

Consumption of the herb supports the pituitary gland and thereby supporting thyroid health. You can include the herb in your daily diet if you are suffering from thyroid.

Say a no to high-calorie foods:

You should avoid foods such as sweets, biscuits, cakes and others that are rich in calories. Consumption of such foods will only worsen your problem. Reduce your intake of white flour products, fried and greasy foods, flesh foods, and tea and coffee.

Try to avoid stress:

Stress is the cause of many illnesses. So avoid stress as much as possible to lead a healthy life.� When you are suffering from thyroid, you should not indulge in any kind of activity that may exhaust and irritate you.

Minerals:

Intake of minerals will do a lot of good if you are suffering from thyroid problems. Increase the intake of minerals such as copper, zinc, calcium and manganese. All these minerals will help improve your metabolic reactions.

�

References

1. New Hypothyroidism Breakthrough

2. Thyroid Disease

3. Hypothyrodism

How to get rid of your gas problem

Apr 6, 2016

3457

Everybody of us experience gas in stomach. Many of us get habituated to the problem but sometimes it gets unbearable and needs doctor's advice. Gas occurs as a natural result of eating and drinking.

young african nurse comforting female patient in doctor's office

Image: Flickr

The way you eat can cause you to swallow air and create gas bubbles in your stomach and the food itself can cause gas. Over time, the gas naturally disperses or passes out of your body through belching or flatulence. But sometimes you can experience mild to severe abdominal pain and other discomfort.

While gas can be a result of eating spicy and oily food or overeating, it also signals towards an underlying serious problem.

You can try out the following steps to get rid of gas temporarily:

1. Try milk of magnesia or a product containing simethicone. These products break up the gas bubbles and relieve cramping and bloating.

2. Drink a mixture of � tsp. of baking soda dissolved into 8 oz. of room-temperature water. The baking soda mixture breaks up the gas bubbles in your stomach and gives you some relief. But here is a caution: Baking soda contains sodium. Individuals with hypertension should consult their physicians before taking baking soda.

3. Drink an 8-oz. glass of club soda.

Wait a couple of hours and if you still have gas and the problem persists, drink another dose.

4. Some gas remedies may encourage belching or flatulence. Holding it in can make it worse. So release gas if it comes.

5. Coriander:

You can use one teaspoon of dried Coriander leaves per cup boiling water and drink it. Coriander can help settling your stomach and getting you relieved from the burning sensations caused by gas and indigestion.

6. Black Pepper:

Taking of Black Pepper can be very effective to cure the gas and indigestion problem. Black pepper can increase the flow of gastric juices and help in digestion. You can make a power of black pepper, mixed it with crushed jiggery and take it along buttermilk during indigestion.

7. Cloves:

Clove has several culinary and medicinal uses. It can increase gastrointestinal secretions, which are helpful to you as improve digestion and also reduces gas problem. You can directly eat few cloves pieces and you can� use clove oil.

8.Apple Cider Vinegar:

Indigestion is not caused by excess acid on the stomach by due to the lack of it. Many research findings have proved it. Apple cider vinegar works in relieving you from gas to a great extent. Mix 1 tablespoon of apple cider vinegar in 1 cup water and add 1 teaspoon honey, and drink it two to three times a day.

9. Buttermilk:

Buttermilk is considered as an effective remedy against gas. It also helps in eliminating indigestion issues. Since buttermilk contains �lactic acid, it's beneficial for you. It is also easier to digest compared to milk.

10. Herbal Tea:

Herbal tea is good for your health and it helps you digest well even after a heavy meal. You can take raspberry or mint or blackberry tea after you have a heavy meal. You can also use peppermint and chamomile because they reduce stomach. You can dip mint leaves in lukewarm water and drink the water 2-3 times a day. It will offer you relief from gas.

11. Garlic:

Garlic is very good for you when you are trying to get relief from gas. It stimulates the gastric system and thereby you get relief from gas and ingestion problems. You can eat it raw or add it in a soup. It will improve your digestive system health.

12. Ginger:

Ginger is generally traditionally used to get relief from indigestion. You can eat ginger in a raw form or also use it as an ingredient in other foods. You can make ginger tea which will immediately improve your digestive system function.

13. Lemon:

This citrus fruit is known for lots of health benefits. Drinking fresh lemon water in the morning in empty stomach can help prevent many types of digestive disorders.

References

1. Fix Your Digestion

2. Digestive disorders

3. Abdominal Gas

How to get adequate sleep

Life Style

Apr 5, 2016

2502

For a healthy body and fresh mind, adequate and good sleep is a must. Without sufficient sleep, many diseases can be developed in our body.

According to medical science, sleep is a state of mind that occurs naturally. It features altered consciousness and reduced interaction with the environment. During sleep, sensory activities and voluntary muscles are inhibited.

But many people suffer from sleep related disorders. Some also suffer from insomnia which is a sleep disorder. In it, people find it difficult to fall or stay asleep. The most common symptoms of insomnia patients include difficulty in sleeping, waking up early, feeling tired even after sleep, waking up often during the night etc.

Research suggests having less than six hours of sleep at night can prove to be harmful for our body and mind. Good sleep ensures a healthy heart, improved memory and immune system.

How to sleep better

Maintain a sleep routine:

Establish your internal sleep/wake clock so that you can have a healthy sleep.

Power down:

Switch off the cell phone and other devices because the blue glow that appear from those devices may cause problems with your sleep. You should also turn off your computers, tv etc. well before you go to bed. You should not use your mobile phone once in bed.

Taking a nap:

Nap in the early part of the day. If you are feeling an afternoon energy slump, there are ways to get� out of it. You can always take a short walk or drink a glass of ice water or indulge in something interesting

Take care of your back pain:

Back pains can interafer with your sleep and so take care of it. When you are in pain you may not be able to go into a deep sleep and the restful stages of sleep or may not even be able to sleep at all. If needed, you can put a pillow between your legs because it will then align your hips better and thereby eliminate the stress from your lower back.

A good diet:

Your food intake should be systemic to keep stomach healthy and out of any problem. Cut out the food and drinks like coffee, tea, soft drinks and chocolate by mid afternoon. Always take a lightest meal, and finish it a few hours before bedtime. Skip spicy or heavy foods, which can cause heartburn or indigestion.

Avoid smoking as much as you can:

There is a stimulative effect of nicotine. Smoking triggers sleep apnea and other breathing disorders such as asthma.

Sound sleep:

Try to get a sound sleep. But if you sleep with your pet and children, you may not be able to get a sound sleep. Dogs and kids can be some of the worst sleepers. Everyone deserves their own sleeping space.

Do your exercise wisely:

Regular exercise is necessary when you want to sleep better. Besides keeping you fit, it will also ensure that you are tired, which will help you to sleep better. You can try any type of exercise that suits your needs.

Cut noise:

Any harsh sound such as nearby traffic or a loud dog can disturb your sleep. Stop the noises if possible, or otherwise block them using ear plugs or other methods.

Calmness of mind:

Keep your work at your workplace. Put aside any touchy discussions or complicated decisions 2 to 3 hours before bed. Before you hit the bed, read something calming, listen to quiet music, or take a warm bath.

References

1. Natural Night Sleep Hypnosis

2. Sleep Health

3. Healthy sleep

How to keep your liver healthy naturally

Apr 4, 2016

3339

Liver is one of the most important organs in a human body. Eat a healthy diet and get regular exercise. Your liver will thank you. You should also keep your weight under control, which helps prevent non-alcoholic fatty liver disease, a condition that leads to cirrhosis. So don't neglect your liver.

The following are some suggestions which you can apply to keep your liver strong and healthy without taking much medication:

Foods

Let us first start with foods that cleanse the liver:

Garlic: A small amount of this white bulb has the ability to activate liver enzymes.

Grapefruit: High in vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver.

Beets and Carrots: Eating beets and carrots can help improve overall liver function.

Green tea: This beverage is full of plant antioxidants which assist liver function.

Leafy green vegetables: You can take leafy greens vegetables can be eaten raw, cooked, or juiced. These cleansing foods offer a powerful protective mechanism for the liver.

Apples: An apple a day keeps doctor away. Apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract

Olive oil: It helps the body to get rid of harmful toxins.

Cruciferous vegetables: Eating broccoli and cauliflower will increase the amount of glucosinolate in your system. These natural enzymes help flush out toxins. These are really good for keeping the functioning of your liver really strong.

Lemons & Limes: These citrus fruits contain very high amounts of vitamin C and are very good for not only for your liver but the whole body system.

Walnuts: Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions

Cabbage: Eating cabbage stimulates two crucial liver detoxifying enzymes' stimulation that helps flush out toxins.

Turmeric: Turmeric helps boost liver detox by assisting enzymes.

Other liver cleanse foods not listed above include artichoke, asparagus, kale, and brussel sprouts.

Exercise

Now, we will talk a bit about some exercises that can help you to keep your liver healthy:

Regular exercise is an important component in fighting liver disease. To people with liver disease, the benefits of exercising are numerous.

Most health experts suggest a combination of aerobic and weight-bearing exercise for maintaining good health.

Disciplines often recommended for liver disease. Yoga, qi gong and tai chi can be beneficial to a great extent. �You can always choose some movements that work good for your liver. If you find a few easy and simple exercises� that you can do anywhere and you don't require major equipment, then that will help you to eep your liver healthy. You need these exercises because they offer a general sense of well-being. Exercises also provide strength to your mind. Exercises are necessary to increase the strength of your immune system, and increase energy. �

If you have a liver disease, the most common symptom that you will see is fatigue. By increasing efficiency of blood circulation exercise will help you to increase your energy levels. Exercise reduces total body fat. When an exercise causes contraction and relaxation in the mid-section, your organs get a workout.

Here are some liver exercise you can try:

Pressing:

To perform this, first lie on the back. Try to feel the liver with the fingers of your hands. To do that press gently up and down your ribs on the right side of the body. Perform this exercise 20 times. Slowly increase the number everyday until you reach 100.

Press and rub:

For this exercise, lie on your right side. Now, place the left hand over the liver. You need to massage your liver using the pad of a finger. To do that press the pad under the ribs.

Striking:

If you lightly thump your liver, it will enhance the healthy activity of the liver. Lie on your left side. Now, with the fist of your right hand, lightly strike on the area around the liver. Do it lightly but rapidly.

Some of these yoga poses can be very beneficial for your liver to function well: Kapalbhati Pranayama, Ardha Matsyendrasana and Dhanurasana.

But do all these asanas with proper guidance of a yoga expert.

References

1. The Fatty Liver Bible & Ezra Protocol

2. Liver Diseases

3. Liver Transplantation

Treating fever during pregnancy

Apr 2, 2016

2384

All of us suffer from fever on several occasions in our lifetime. Fever is our body's normal defense mechanism against infection or any type of injury. It's a natural process and there is nothing to worry about. But if it continues for an extended period, you should not delay in consulting doctor as it can have negative impact on both you and your unborn baby.

In case of mild fever, you can treat mild fever on your own. However, you should contact your doctor immediately if you are unsure how to treat fever or if you suspect that something more serious.

It is very important to talk or meet with you doctor first if you see any symptoms of fever. The doctor will be able to tell you if you don't need to worry about anything. You will also know about the underlying cause that resulted in fever.

Some common causes of fever during pregnancy include cold, flu, food poisoning, urinary tract infection, rash, nausea, contractions or abdominal pain. Don't hesitate to contact your doctor if you have any of these symptoms.

Visit your doctor

Go to the hospital if you have a fever. Contact your doctor if your fever does not improve within 24 hours or immediately if you experience very high fever. A prolonged fever can have negative effects on the baby and/or increase the risk of miscarriage.

Lukewarm Water Bath

Take a lukewarm water bath, which is an effective way to reduce fever. In this case you should not use cold water. Do not add alcohol in the water you use for bathing.

�

Drink more fluid

You need more fluid when you are having a fever. To reduce temperature, you can place a wet washcloth on the forehead. At the same time drink more and more juice in different forms- water, juice, tea etc. You can also drink water with a little splash of lemon.

Rest and Medicine

Get plenty of rest and avoid excessive stress and activities. Use a sheet or a thin blanket to cover yourself. Take a fever-reducing medication after consulting your doctors. Ask your healthcare provider or midwife if it is safe for you to take a fever-reducing medication, such as acetaminophen (Tylenol). Acetaminophen (or paracetamol) can be used to lower fever and can make you feel more comfortable. Acetaminophen is usually considered safe for pregnant women. A pregnant woman should not take aspirin or nonsteroidal anti-inflammatory drug. Avoid homeopathic medications as some of these may affect your baby.

If you decide to take anti-biotic medicines, never forget to consult your doctors. Taking even common anti-biotic medicines without consulting your doctors during your pregnancy can prove harmful.

Green Tea

If you are pregnant and you have fever, you need green tea. It's good for you because it contains immunity boosters besides offering antioxidants. It will help you to recover faster. Another good home remedy is drinking water with black pepper, basil and ginger in it.

Soak your feet

You can soak your feet in lukewarm or hot water. Add some rock salt in it. It will help you by removing impurities from the body, which will enable you to sleep better at night.

Cold wipes

This has been done for a long time now. Cold wipes are placed on the forehead of the patient. This is a very effective method. It becomes more important is the temperature of the patient is high.

Don't bath

If you have fever do not bath at least on the first day. Next day, you can go for a hot water sponge. That can be every alternate day if only the temperature of the patient is not very high. But you should change your clothes every day.

�

References

1. Bump To Birth- Holistic Remedies For Pregnancy And Natural Childbirth

2. Pregnancy

3. Treating the common cold during pregnancy

How to keep your blood sugar level low naturally

Mar 27, 2016

2315

The blood sugar concentration is the amount of glucose/sugar present in the blood of a human. Keeping a fine balance of blood sugar level in our body is very essential for a healthy living. Glucose in the blood is the primary source of energy for our body’s cells.

Image: Flickr

Being diagnosed with diabetes can be really uncomfortable sometimes and you need proper maintenance of your diet and lifestyle to keep blood sugars under control. Many times, you may find your blood sugar levels are higher than normal, but not excessive enough to take more medication. But taking regular medication can make your sugar level too low.

Lower your blood sugar

So what can you do to lower your blood sugar without taking more medication? To do it you need to be careful to monitor your sugar levels. It will be dangerous if your blood sugar level gets too low. Talk to your doctor before making any changes to your diet.

The following few tips for lowering blood sugar may work for many people, but they may not work for everyone.

Carb Intake:

Carbs are basically sugar. So you should make effort to control their intake. If you are a diabetic, eating a diet low in carbohydrates, but rich in leafy greens, nuts, dark fruits like berries, and lean meats will have an amazing effect on controlling your blood level.

Exercise:

Exercise can help you by lowering your blood sugar. It also assists you in burning glucose more efficiently. Light exercise is also fine as can reduce your blood sugar level and that too within minutes. A brisk walk or bicycle ride will be of great benefit.

Weight training:

Strength training will help you build the kind of muscle that can burn glucose more efficiently.

Drink some beverage:

There are many beverages available in the market, which can help you lower your blood sugar level. Some beverages can bring your blood sugar down quickly.

Unsweetened tea:

This is also a good option for keeping your blood sugar level under control. Unsweetened black, white, and green tea can help lower your blood sugar very quickly. Green tea supplements are also good in controlling your blood sugar level.

Red wine:

�Red wine works best in lowering your blood sugar by preventing the absorption of glucose by the intestines. Other wines can also be beneficial for you but you need to know the details of the health benefits of different types of wine first before you consume them.

Take a supplement:

Health supplements can be effective for some people for long term benefits. Health supplements will also help bring blood sugar level down relatively quickly.

Cinnamon pills:

Cinnamon reduces blood sugars, although not effectively in post-menopausal women.

Chromium Picolinate:

In Type II diabetics, Chromium picolinate can be effective. Many studies also proved it. But go easy on this particular supplement, it can do damage to your liver if you don't take it without the advice of a doctor.

Green tea extract:

�You can also take green tea extract in pill form. It can be effective.

Fenugreek powder:

�Fenugreek (in seed form) is sometimes prescribed to new mothers. It also slows the absorption of sugar into the bloodstream. You can use fenugreek powder capsules to lower your blood sugar.

Apple Cider Vinegar:

It has been shown to help control blood sugar levels in both pre-diabetic and Type II diabetics.

Chill out:

Chilling out can relax your mind that can keep your sugar balance ok.

Kill your stress:

Don't take too much stress. Life will go on. Stressful situations can release hormones that will raise your blood sugar. Try relaxation techniques like meditation and deep breathing to lower your blood sugar.

Get more sleep:

Getting adequate sleep is a good way to help lessen your body’s insulin resistance. Don't use too much gadgets when you decide to go to sleep.

�

References

1. Diabetes Guide

2. Blood Sugar

3. Blood Glucose Monitoring

Some remedies to treat migraine

Mar 25, 2016

2749

Migraine is a difficult condition in which intense headaches can be triggered by a number of factors. Some of these factors include stress, noise, exertion and certain medications or foods. Migraine is a type of headache that causes an intense throbbing sensation in one area of the head. Migraine can cause nausea, vomiting and sensitivity to light or sound.

Image: Flickr

In many people, the problem of migraine can be very serious.

Factors

The specific cause of migraine is not known. The following are some of the factors that can trigger migraine pain in a human:

Some types of oral contraceptives, red wines, aged cheeses, preservatives used in smoked meats, monosodium glutamate, artificial sweeteners, chocolate, dairy products, oversleeping, alcohol beverages, stress, exposure to bright lights, loud noises or strong smells. Medical research findings reveal that barometric pressure has been described as leading cause of migraine.

Medicines

The following list of medicines you can use to treat your migraine but after due consultation of your doctor. These medicines are: Acetaminophen, ibuprofen, naproxen sodium, sumatriptan, rizatriptan, eletriptan, zolmitriptan, naratriptan, almotriptan and frovatriptan may be extremely effective in treating migraines. Some medications are appropriate for home use and others require a doctor's advice.

Treatments

Some other migraine treatments are: Intravenous or nasal use of Dihydroergotamine (DHE 45), diclofenac and narcotic pain medication.

Overuse of many of the medications used to treat migraine headache can lead to increased headache frequency, or even daily headaches. This type of headache phenomenon is known as medication overuse headache. There are many different medications which have been shown to be effective in treating migraine. You can take blood pressure medications such as Propranolol, Nadolol, Verapamil, Clan, Covera, Isoptin, Verelan and Flunarizine. You can take anti-seizure medications like divalproex sodium (Depakote and others), topiramate (Topamax) and gabapentin (Neurontin, Gralise) and antidepressant medications (amitriptyline and venlafaxine) and other supplements like magnesium, butterbur and riboflavin).

The specific medication which is selected for a patient is dependent on many other factors, including age, sex, blood pressure and other pre-existing medical conditions.

Home remedies

Some of these home remedies you can try:

1.�� Use Lavender Oil: Lavender oil can be either inhaled or applied topically.

2.�� Use Peppermint: Peppermint is a soothing home remedy that has been shown to benefit headaches caused by tension.

3.�� Basil Oil: Basil is a strong-scented herb which certainly tastes and smells good. Basil works as a muscle relaxant. It is especially helpful for headaches caused by tension and tight muscles.

4.�� Regular scalp massage: Do-it-yourself scalp massages can be an effective way to reduce migraine pain. A message with good techniques always feels great. Message reduces migraine pain to a great extent.

5.�� Take Feverfew daily: Feverfew is commonly known as herbal headache treatment. One study showed improvement in migraine pain among people who took daily feverfew in combination with white willow, another herbal home remedy.

6.�� Flaxseed: Flaxseed can help provide headache relief. Flaxseed is rich in omega-3s. Flaxseed can be used in several forms as a home remedy.

7.�� Buckwheat: The usefulness of Buckwheat as a home remedy for headaches and migraine pain comes from rutin.

References

1. Ultimate Migraine Solution

2. Migraine Information

3. Migraine Fact Sheet

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