The blood sugar concentration is the amount of glucose/sugar present in the blood of a human. Keeping a fine balance of blood sugar level in our body is very essential for a healthy living. Glucose in the blood is the primary source of energy for our body’s cells.

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Being diagnosed with diabetes can be really uncomfortable sometimes and you need proper maintenance of your diet and lifestyle to keep blood sugars under control. Many times, you may find your blood sugar levels are higher than normal, but not excessive enough to take more medication. But taking regular medication can make your sugar level too low.

Lower your blood sugar

So what can you do to lower your blood sugar without taking more medication? To do it you need to be careful to monitor your sugar levels. It will be dangerous if your blood sugar level gets too low. Talk to your doctor before making any changes to your diet.

The following few tips for lowering blood sugar may work for many people, but they may not work for everyone.

Carb Intake:

Carbs are basically sugar. So you should make effort to control their intake. If you are a diabetic, eating a diet low in carbohydrates, but rich in leafy greens, nuts, dark fruits like berries, and lean meats will have an amazing effect on controlling your blood level.

Exercise:

Exercise can help you by lowering your blood sugar. It also assists you in burning glucose more efficiently. Light exercise is also fine as can reduce your blood sugar level and that too within minutes. A brisk walk or bicycle ride will be of great benefit.

Weight training:

Strength training will help you build the kind of muscle that can burn glucose more efficiently.

Drink some beverage:

There are many beverages available in the market, which can help you lower your blood sugar level. Some beverages can bring your blood sugar down quickly.

Unsweetened tea:

This is also a good option for keeping your blood sugar level under control. Unsweetened black, white, and green tea can help lower your blood sugar very quickly. Green tea supplements are also good in controlling your blood sugar level.

Red wine:

 Red wine works best in lowering your blood sugar by preventing the absorption of glucose by the intestines. Other wines can also be beneficial for you but you need to know the details of the health benefits of different types of wine first before you consume them.

Take a supplement:

Health supplements can be effective for some people for long term benefits. Health supplements will also help bring blood sugar level down relatively quickly.

Cinnamon pills:

Cinnamon reduces blood sugars, although not effectively in post-menopausal women.

Chromium Picolinate:

In Type II diabetics, Chromium picolinate can be effective. Many studies also proved it. But go easy on this particular supplement, it can do damage to your liver if you don't take it without the advice of a doctor.

Green tea extract:

 You can also take green tea extract in pill form. It can be effective.

Fenugreek powder:

 Fenugreek (in seed form) is sometimes prescribed to new mothers. It also slows the absorption of sugar into the bloodstream. You can use fenugreek powder capsules to lower your blood sugar.

Apple Cider Vinegar:

It has been shown to help control blood sugar levels in both pre-diabetic and Type II diabetics.

Chill out:

Chilling out can relax your mind that can keep your sugar balance ok.

Kill your stress:

Don't take too much stress. Life will go on. Stressful situations can release hormones that will raise your blood sugar. Try relaxation techniques like meditation and deep breathing to lower your blood sugar.

Get more sleep:

Getting adequate sleep is a good way to help lessen your body’s insulin resistance. Don't use too much gadgets when you decide to go to sleep.

References

1. Diabetes Guide

2. Blood Sugar

3. Blood Glucose Monitoring