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biki kal

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Become skinny like a model

Life Style

Feb 4, 2017

2367

If you want to become skinny and look like a model, there is no shortcut for it. You can become skinny if you follow a few certain tips.

Follow a routine

Follow a routine in case of your diet. It will be easier for you if you eat the same thing every day for breakfast. It may be little difficult for you and so you can make some variations on some days, but if you follow a routine, it will be easier for you to eat some foods and avoid some others. Hot oatmeal, skim milk and raisins can be a good breakfast choice for you because they do not contain unnecessary calories which make you fat and obese. You do not consume extra calories and so you don't have to get rid of them.

Bag your lunch

If you want to grab something on the go, instead of ordering out, you can always bag your lunch. It will save you from unnecessary calories and also from food elements that you want to avoid. When you bag your lunch, you can control what you are eating.

If you need to eat outside, you can always control the portion size. It is possible for you to keep some space in your stomach by not completely filling it. You can also order an appetiser to control your portion size. You should always skip the sauces and tomato in its place. Instead of eating mayo, cream or butter, you can always use all or vinegar.

Use spices in your food. When you eat fibrous foods with spices, it will speed up your metabolism. So, use the red pepper flakes and hot sauce while eating.

Eat green and white

Eating green will help you to become and stay skinny. Eat more green leafy vegetables. You should eat white only if it is protein. You should not eat white process carbohydrates like bread, cookies, pasta, rice, etc. Protein whites like egg whites, turkey, pork, chicken and fish are good for you and you should consume them, because you will need protein.

Regular exercise

If you want to get skinny and stay skinny, you will need to exercise regularly. You don't need to exercise like a bodybuilder but you will need to exercise regularly to improve your metabolism and to keep in shape. Exercising regularly will help you to burn calories and extra fat and tone your body. He can try different types of exercises like yoga, jogging, pilates and anything else that you like.

Snack

Snacking is very important if you want to be skinny. Instead of sandwich, chips, you will need to focus more on eating fruits and vegetables. You need to snack on healthy, low-calorie foods. You can choose the foods you want to eat as snacks, but they should always be healthy and low-calorie foods. Granola bar or nuts can save you form hunger. If you eat a banana or drink a bottle of water before dinner, you are likely to eat less and likely to avoid the foods that you should not eat. It will make you feel full and so you will avoid unnecessary calorie dumping. Drinking water is also essential for you because it will keep you hydrated and help you look better.

Supplement

Supplements may be necessary for you because they will help you to feel and look better. They will help in keeping you in the top physical condition. Fish oil supplements are always good for you because they help you in getting a glowing skin and make you look better. They also help you by increasing your metabolism and keeping a skinny.

References

1.�6 Minutes To Skinny
2.�Eating disorders
3.�Having body image issues

Weight loss mistakes women make

Feb 3, 2017

1576

Making mistake in calculating calorie intake

We often try to decide our daily calorie requirements but we often make some mistakes in doing it. Such mistakes can be very costly. If you make a mistake in finding the right daily calorie intake number, you are probably not going to lose the extra pounds in your body. People often make mistakes in calculating the right calorie intake necessary for them. So, be careful about finding the right calorie intake you need and then split it into three different means and 2 snacks.

Not trying to find the right exercise for you

If and if you are exercising regularly or you are running different errands, even then you may not be burning the calorie you want to burn. So, simply exercising will not help you. You will need to find the right kind of exercise that will allow you to burn the amount of calorie you want to burn every day. The best exercise that you can choose is short bursts of intense activity. Such activities will often help you burn more calories. Such intense activities will help you to burn 36% more fat. Simply changing your walking speed, you can increase the amount of calories you are burning. Bring variation to your exercise and at the same time burn more calories.

Ordering food more often

Even though the menu card of your favourite restaurant may contain many healthier options, but that does not mean that they also contain less calories. A simple turkey sandwich with cheese and mayo can add up to 970 calories to your body. Even though a turkey sandwich may look healthier than a pizza, but in actual it is adding more calories to your body. It's very important that you find out and understand about different foods and their calorie adding capacity. If possible, it is always better if you reduce the number of instances of ordering food from outside.

Not watching the portion size

When you are trying to lose weight, you will need to watch your portion size. Even if you are eating healthier foods, consuming more than necessary healthier foods will add more calories to your body and so more fat to different parts of your body. Even in case of healthier foods, you have to be mindful about the portion size. Healthier foods will definitely give you the necessary and important nutrients but they also contain calories. So, make sure that you are not overeating even the healthier foods and within the limits of your daily calorie intake.

While eating, if you are mindful about what you are eating and how much you are eating, that will help you to find whether you are eating the right amount. If you write it down to my it will be much easier for you and more effective.

Thinking that snacking is healthier

You snacking can add up few hundred uncounted calories to your body every day. Snacks are very important and what you eat in your snack time is also important. You have to be careful about the finding the right snack for yourself.

More importantly while eating snacks, you have to be careful not to eat mindlessly. When you have a snack while watching television, you tend to eat more than necessary. You also need to be distraction free while eating your snacks, because otherwise you tend to eat more. Mindful eating is very important for you as it will help you to watch the portion size while you are eating. Keep all distractions away so as to help yourself to lose more weight.

References
1.The Curve Ball Effect Total Body
2.Losing Weight
3.Interested in Losing Weight?

Tips for women weight lifting newbies

Life Style

Feb 3, 2017

1475

If you are a women who wants to lift weight and you are very new to this, the following tips will help you to start smoothly.

Start small

If you are new to weightlifting, you should always start small. Start with the small weights or you even can start with the barbell without adding any weight to it. First, it is very important that you learn the right form using light on no weights. Pick up a weight and try to do 10 reps with it. If after 10 reps your muscles are just about exhausted, this is the right weight for you. Start from there. Everybody started from small and then gradually increase their weights.

Learn from experts

When you have just started lifting weights or if you are thinking about doing it, it is very important to learn it from experts. What you need to learn from them? When you are doing an exercise, you are probably not very sure about whether you are doing it right or not. You will always need a good coach and it is always better to find one at the beginning. If your gym has a personal trainer, you should use his services. You may just need one hour of good coaching to get started on your way to lifting weights and enjoying the benefits.

Listen to your body

When you have just started lifting weights, you need to learn to listen to your body. You need to understand what your muscles are trying to say to you. It is also a good way to find out whether your form is correct or not. If you are targeting a specific area with a specific exercise but muscles from a different area ache, then probably you doing it wrong. Also if your body is leaning or carving while exercising, probably you are overcompensating. You will need to correct your form and will probably need to reduce the weight you are using.

Progress gradually

You will need to progress gradually from one weight to another. You will need to make progress each week. You can increase the weight, and you can also increase your reps. First increase your reps and if you can perform more reps with the same weight, probably at this time to increase your weight. Your progress should be gradual so that you are not feeling too much stress to perform and you are performing with the right form.

Spice up your exercise

If your lifting workout is boring, it is likely that you will get demotivated after some time and you will probably completely stop doing it. If you are doing 10 reps with 10 pound weights, probably it is time to change it. If you keep doing the same exercises with the same weight and same reps, your muscles will not grow. You can change so many things. You can change the number of reps, you can change the weight, you can change the rest period, you can change the exercise schedule, you can change the tempo of your training. There are so many modifications that you can do. When you keep changing different elements of exercise, a novelty function is added to it and it makes the exercise more exciting for you.

Stick with it

If you have started or if you are starting lifting, you should stick with it and give it some time. Free weights always better for you but you need to give it the required time. Changes will need some time and you will need to be patient.

References

1.Jmax Fitness Products
2. Lifting equipment at work
3.Sample Exercises – Strength

Keratosis Pilaris diet tips

Feb 3, 2017

1908

Diet definitely has a big impact on your overall health and also has impact on skin problems. A well-balanced diet is what you need for better health and to of avoid most of the health problems. A good diet is also essential for your good skin health. If your present diet is causing some health and skin issues, probably it's a good idea to alternate it.

By changing your diet, you can successfully treat your keratosis pilaris problem. You will need to add some foods that you are not eating and eliminate some foods that you are eating regularly or once in a while. The following diet tips will help you to get relief from this problem.

Stop eating gluten

Gluten is a protein and it is more commonly found in wheat and other grains. In the recent time, gluten related health issues have been exploding. They may cause digestive disorders like celiac disease to hive like allergic reactions. Gluten can damage the intestinal tract. If that happens, your body will not be able to absorb nutrients, especially fats as it should. If your body is deficient of healthy fats, it will result in an imbalanced state and that may cause keratosis pilaris.

Eat essential fatty acids (EFAs)

If you want to get relief from keratosis pilaris, you will need essential fatty acids. Essential fatty acids are available in fish and fish oil supplements. research has found that they can help in absorption of vitamin A. Why do you need essential fatty acids? Your body may not be able to absorb the necessary vitamin A amounts. In that case, imbalance may happen. Essential fatty acid can help you to absorb more vitamin A and thereby correct the imbalance. You can eat fish like Cod and other fishes which contain high amounts of essential fatty acids. You can also take and essential fatty acid supplement. EFA is also good for you because it offers several other health benefits, which includes improvement in your skin health, better cognitive function and fighting depression.

Eat more vitamin A

You need more vitamin A, and so you should include more foods in your diet that are rich in vitamin A. It can help you to get relief from keratosis pilaris. When you eat vitamin rich foods, your body can easily absorb them. Eating vitamin A rich foods is always better than using supplements, even though vitamin A supplements are available easily. Liver is a vitamin A rich food. You can also eat sweet potatoes, carrots, kale , because they also contain good levels of vitamin A.

Go Raw

Some doctors and scientists believe that when you eat more dead animal proteins, it may result in imbalances in your body and thereby cause keratosis pilaris. Meat (steak, chicken, and other meats) that, form animals may cause imbalances in your body. If that happens, that may be the cause behind your skin problem.

On the other hand, raw diets do not include search animal proteins. They focus more on raw foods which are naturally available in your local market.

However, raw diets will demand a drastic dietary change for you. It's up to you whether you are fine with such a drastic change on not. People have been trying raw diet and they seem to get rid of keratosis pilaris problem after a few weeks of trying raw diet.

There are different types of raw diets available and he can choose one according to your liking. Paleo, primal are some of the raw diets available at present. Main characteristic of these diets is avoiding processed foods in the diet.

References
1. Keratosis Pilaris Cure
2.Keratosis Pilaris
3. Keratosis pilaris

Few common workout mistakes people make

Feb 3, 2017

1436

People often make several workout mistakes. If you are new to workout or a new workout program, you are likely to make some mistakes. The following tips will help you to avoid those mistakes and the possible consequences.

Not doing warm up

Before you start your workout, it is very important to warm up. Many people try to save some time by skipping the warm up session. However, this is a big mistake and you should not do it. Warm up makes your nervous system ready for the exercise. It is also necessary to prevent possible skipped heartbeats and premature fatigue. You can warm up by performing some light exercises. Brisk walking can also be one type of warmup exercise for you. When you break a light sweat, you will know that you have done the necessary warm up.

Forget to stretch

Many people forget to stretch and that is another mistake. Before you start your workout and once you complete it, it is important to stretch your muscles. With ageing, muscle tightness and inflexibility will increase. That happens because of loss of fluid and elasticity in your joints. If you do not engage yourself in flexibility training, your mobility will be affected. You need at least three days of stretching to keep your flexibility intact. Stretching may include pilates or yoga. There are good for your heap joints and spine.

Avoiding weights

Many people focus on cardio exercises and they try to avoid weights. There may be many reasons why people avoid weights. Cardio exercises are very good and they keep your heart healthy. They also help you to burn calories. But resistance training or weight training is also essential for your health and body. Because we lose muscle every decade and so you need to walk on your muscles to maintain them. If you are not working on your muscles, the possibility of you falling down after a certain age will increase. It will also reduce your metabolism and as a result you will not be able to burn more fat, which will in turn make you fat. You need a solid resistance training routine which you should follow at least three days a week. If you want to stay strong and healthy.

You do too much and too soon

When you are working out, you tend to lift more weight, and lift them faster. Especially if you have just started, it is very important to start with light weights and then learn the correct form. Learning the correct form is very important before you increase the weight you are lifting. However, because you are seeing people lifting heavy weights and you are feeling inadequate because you are not able to lift heavy, you try to lift heavier weights than you can handle and as a result your form suffers. It may also result in injury. Sometimes you do that, because you are very excited to start something new.

You need to increase your weights gradually and you don't have to do too much of it. You do not have to lift every day, specially when he have just started. Maintain a plan of working out and follow the plan.

You think you are too old

Sometimes, people think that they are old and so they reduce the standard bar of the exercise program. They believe it's too late to start weight training and so they don't. You can start lifting at any age and start getting tremendous benefits such as improvement in strength and heart health, reduction in heart attack risk etc.

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References

1.The High Performance Handbook
2.Physical Activity
3.Sample Exercises – Strength

How to manage a gout attack

Life Style

Feb 3, 2017

1853

Since most of the gout attacks are unexpected and painful, managing them can be real hard for you. Let's find out how you can successfully manage your gout attacks.

Take medicine immediately

If you already facing an attack, the best thing to do immediately is to take any over-the-counter medicine that you are taking for gout. Such over-the-counter medicines may be ibuprofen or naproxen. But you should not take aspirin because it may actually worsen the problem. If your doctor prescribed any medicine for you, you can take that medicine, when the attack comes. If your doctor prescribed an anti-inflammatory medicine, you can take it. If your doctor prescribed a uric acid lowering medicine and you are already taking it, you should continue taking the medicine. When the attack comes, you cannot prevent it immediately. Prevention will need some time and you will have to act before the attack comes.

Elevate your foot

If you are having a gout attack, you can elevate your foot with pillows. When you keep your foot at the position higher than your chest, it will reduce swelling. So, you can do that immediately to ensure reduction of inflammation and pain.

Ice down

Ice can help you to reduce the pain. Get a ice pack and apply it on the painful joint. The ice will reduce the inflammation and the pain. Wrap a ice pack in a dish cloth and apply that on the affected area. Keep it for 20 to 30 minutes. You may need to repeat this several times a day. If you don't have an ice pack, you can use a bag of crushed ice or even frozen peas to reduce inflammation and pain.

Drink lots of fluids

If you keep your body hydrated, it will eliminate uric acid from the body. Uric acid is the reason why you are having joint pain. Drinking more water and other fruits will help you to eliminate uric acid through urination. Drink 8 to 16 glasses of water and other fluids.

Avoid alcohol

If you are suffering from gout or you are about to have a gout attack, you should immediately stop drinking alcohol. Drinking alcohol cannot help you to relax if you are in pain. You should avoid alcohol and you should specially avoid beer because it contains high amount of purines. When purine is metabolise, uric acid is created. And so you should avoid drinking alcohol if you are suffering from gout or you are about to have an attack. Alcohol also inhibits elimination of uric acid from your body.

Create gout friendly socks

You can create your own gout friendly socks so that they do not increase your pain and discomfort. You can cut the big toe out from your socks. You can also cut the toe section completely off. It will ensure that you are having a warm feet without any toe pain.

Call your doctor

You should call your doctor and let him/her know about it. Your doctor will be able to advise you on what to do to reduce the inflammation and pain. The doctor may prescribe a different medicine. He/she may also ask you to come for a joint fluid test so as to ensure whether it's gout or not. Corticosteroids can reduce inflammation quickly and if your doctor things it's necessary, such an injection may be offered to you.

Check your diet

There are some foods which can aggravate your gout problem. Foods with high purine content such as shellfish, sweetbreads, red meat and gravies can cause more inflammation and pain if you are suffering from gout. The best thing to do is to avoid these foods till when it is necessary.

References

1. Gout Natural Remedy Report
2. Gout
3. Gout

Urticaria- symptoms and causes

Feb 2, 2017

1974

What is urticaria?

When you have Urticaria, some itchy bumps will show up on your skin, which are red in colour. It is also commonly called as hives. You experience intense itching when you have this problem. Even though it is generally caused by an allergic reaction, there may be different non-allergic causes of the problem.

Urticaria can be acute or chronic based on the duration of the outbreak. If the outbreak lasts for less than six weeks, it is called as acute urticaria and if it lasts for more than six weights, it is known as chronic urticaria.

Acute urticaria generally happens due to an allergic reaction and on the other hand chronic urticaria happens due to autoimmune causes. A viral infection can also cause acute urticaria. Sometimes local pressure, extreme temperature, friction and sunlight may also cause urticaria or hives.

Symptoms

The most common symptom of urticaria is raised or swollen surface of the skin. Depending on the condition, the swelling may join together, spread out or become larger. Even if they disappear, reappearance may happen within hours.

In case of an outbreak, the spread is very fast and within 30 minutes such bombs may appear and spread. Such rapidity of spread is the most known characteristics of urticaria problem. Hives may result in another secondary skin problem called as angioedema.

There raised areas of your skin will be very itchy. Other areas near the bumps become very sensitive. The bombs may be pinpoint or patch size. A single hives can result in too much pain and it may leave bruise marks. If it lasts for more than a day, it may convert into a serious problem known as urticaria vasculitis.

If hives are caused by friction in that case, you actually don't have to go for any treatment option. All you need to do is remove the source of friction and the problem will go away.

If you are suffering from hives, you should never scratch the skin even though the temptation may be very high. Scratching will damage your skin. In case of severe urticaria, digestive distress and fever may show up. Some others severe symptoms include headaches, periodic flaushing, respiratory problems, dizziness, tongue or facial swelling, fluid retention and hypotension. If you neglect severe urticaria, it may result in asphyxiation.

Causes of urticaria

Even the scientists are not very sure about the exact cause of urticaria, now we know about certain triggers and some reactions that can increase the possibility and intensity of urticaria. Non-allergic causes of this problem are autoimmunity, stress, hormone interplay and others. Some of the most common urticaria causes triggers are-

Food additives- there are some food additives and synthetic preservatives which may cause allergic reactions in some people.

Allergens in foodstuff- if food allergens are there in your food like egg, cheese, milk, cereals, wheat, protein products, chicken, oranges, fish, peas, then consuming them can result in urticaria.

Alcohol- alcohol allergies are not very common. Such allergies may happen due to ingredients used in preparation of the alcoholic beverage. So, somebody may be allergic to wine but may not be allergic to other alcoholic beverages.

Drugs-different types of drugs may cause allergic reactions and thereby urticaria. Antibiotics like penicillin, anti-inflammatory drugs like aspirin and contraceptive pills, vaccinations can cause allergic reactions in different people. If you're sensitive to penicillin, you should also avoid milk of animals treated with penicillin.

Infections and infestations- frequent fungal and bacterial infections, insect bites, viral infections, worm infestations can also cause allergic reactions and thereby urticaria.

Environmental factors- some environmental factors such as exposure to dust, pollen, fun joy, extreme temperatures, changing temperatures may also trigger urticaria.

References

1.Full Urticaria Cure By Dr Gary M.D
2.Hives
3.An approach to the patient with urticaria

Alkaline foods that naturally balance your body

Feb 2, 2017

1959

The following are the healthy alkaline foods that can naturally balance your body with a balanced diet.

Almond

Almonds are healthy nuts and they are alkaline in nature. It can help you to increase muscle gain, lose fat and lower cholesterol levels. You can always eat almonds as a snack and can take it anywhere you go. Almond milk is also alkaline in nature.

Artichokes

These are often used with salads and blended up in dips. There alkaline in nature. It will help you by raising your body's pH level. It also contains lots of antioxidants and so it is good for your body because it purifies your liver and improves digestion. Add artichokes to your leafy green salad and enjoy the benefits along with the taste.

Asparagus

Asparagus is alkaline in nature and it is a healthy food for you. It is the strongest alkaline food that you can have. It is also full of antioxidants and nutrients. This food can help you by detoxifying different parts of your body. It also has anti-ageing benefits and so lovely you should add it to your existing diet.

Beetroot

Beetroot will help you to raise your pH levels because it is an alkaline food. It is the only source of phytonutrient betalain, which is hot as having anti-cancer properties. Many people use beetroot as a side, some use them in smoothies, some use them as a salad topper. If you want you can even bake brownies with them. It is always better raw and steamed in comparison to pickled variety as the pickled variety may have lower nutritional value.

Broccoli

Broccoli is another very healthy and alkaline food. It has very high nutritional value and it offers many benefits to you and so you should add it to your existing diet. It is considered as a staple food especially in the western part of the world. You can steam it or stir fry it. Use it as a side during any meal.

Cabbage

Cabbage is another healthy alkaline foods that you should include in your diet. It can prevent and reverse certain cancers, it has high fibre content and it contains low amount of calories. Vitamin C and A and calcium is present in cabbage.

Carrots

Carrot is another alkaline and healthy food which is also good for your eyes. You can steam it, mix it in salad or can eat it raw. It contains lots of vitamins, potassium, fibre and other beneficial ingredients.

Coconut

Coconut is a natural food and it is a healthy alkaline food as well. Coconut flesh, water and milk all can be used and all of them are healthy. Use coconut oil, coconut water or flesh in different types of food and your diet.

Garlic

Besides other benefits, garlic is also a healthy alkaline food. It is considered as a cleansing food. It adds flavour to your food. It is effective against cancer and can help you by lowering your blood pressure. People use it for detoxification of their bodies. It can be used to along with different types of vegetables.

Green beans

Green beans are very popular as vegetables. It is a healthy alkaline food that you can include in your diet in different forms. It offers several other benefits such as high amount of vitamins C, potassium and fibre.

Herbal teas

Unlike normal teas,herbal teas are alkaline. Ginger tea, camomile tea are good for you and your body. However, green tea is acidic even though it has many antioxidants and is beneficial for your body in fighting against cancer.

References

1.The Alkaline Diet
2. Alkalosis
3.The Alkaline Diet

How to lose fat faster

Feb 2, 2017

1650

If you want to lose fat faster, the following tips will help you to do so.

Drink mainly water

Stop drinking any other fluids besides water. Stopped drinking that sports energy drink, fruit juice, light beer, fruits smoothie and other such fluids because all of them contain calories. On the other hand, water does not contain any calorie. Water can satisfy your thirst better. Other liquids may also contain high amounts of carbohydrates and sodium, both of which are not good for you when you are trying to lose fat and bodyweight. Sodium and carbohydrate may make your body retain more water, thereby making you look more fat and heavy.

Water is the best slim down drink that you can have. It increases your metabolism and boosts your daily activities and very strangely it helps you to flush out excess water weight. Sometimes you can add little bit of lemon and means leaves to spike it up a little bit.

Regular exercise

If you engage yourself in cardio of 30 minutes daily, it will help you to lose fat faster. Regular exercise is very much necessary to remain fit and toned, and burn more fat and calories. If you do cardio for 30 minutes, it will help you to burn more calories. There are cardio programs that engage multiple muscles. You should choose those programs. A good cardio program can burn 200 to 300 calories within half an hour. It will also tone up your legs, core and arms and you will look slim and tight. It some interval training to your cardio program. That will burn even more calories in every session.

Ban white bread and pasta

If you want to lose fat faster, you will have to be strict and eliminate white bread and pasta completely. Eliminate all white grain products like price, sandwich, spaghetti. It will definitely help you to slim down instantly. The carbs present in such foods will cause bloating and you will look fat and heavy. Since they are digested quickly, so you are likely to feel more hungry and over eat.

To lose fat faster, you will need to replace them with vegetables. Vegetables offer you a complex carbs which are digested slowly and so you can remain full for a longer duration. In that case, you tend to eat less. You can eliminate sandwich from your chicken sandwich and add salad to your chicken. Vegetables also contain lots of water and so they are useful in flushing out excess water weight from your body.

Make a food sacrifice

Since your existing diet habit has caused you to become fat and heavy, so make a food sacrifice. When you eliminate one food from your existing diet, it will help you to lose fat and weight faster. Find the food that is adding more and more calories to your body. It may be the chips or chocolate or desert sweet. Just one sacrifice will help you to reduce several hundred calories from your daily calorie intake. These extra calories, if not eliminated, can turn into flab.

Do some push-ups and lunges

Besides your cardio program, you can also do some push-ups and lunges. It can do them every alternate day. They will help you tremendously by helping you to sculpt your muscles. Push-up is necessary for your upper body and lunges will work on your lower body. Holding weight while doing lunges can help you to add more muscles to your body and to specially your legs. You will burn more calories and at the same time, your body will have lean muscles and will get toned.

References

1. Fat Loss Accelerators
2. Lose weight
3. Losing Weight

Fat burning foods that increase metabolism speed

Feb 2, 2017

2161

The following foods can help you to burn fat and at the same time increase your metabolism. There are not very special foods and they are easily available. You can include them in your diet and get double benefit of fat burning and increase metabolism. Several research have been done to find out what type of fruits help you to increase metabolism and to burn more fat. Since these are easily available, you can always include them in your diet in one form or another.

Tuna

Tuna contains high levels of omega-3 fatty acids. It has the capacity to stimulate production of leptin, which is a hormone and can increase the feeling of fullness. That means, you stop eating. At the same time omega-3 fatty acids can increase your metabolism. There are different dishes that you can prepare using Tuna. Salmon, mackerel, sardines and herring are also good sources of this fatty acid. Find several tuna recipes that you like and then rotate them so that you have a regular supply of omega-3 fatty acids to boost your metabolism and to burn more fat.

Rolled oats

Oats can keep you full for a longer duration. This is a whole grain and it will need more energy for digestion. So, your body burns more calories for digestion of oats. There are different types of oats recipes available which are also very tasty. You can always include oats in your breakfast and that will start boosting your metabolism since morning. You can also mix it with other foods. There are different varieties of oats available and you can choose one that you like. Is very easy to prepare and hardly needs few minutes of your time.

Grapefruit

Grapefruit is considered as one of the most healthiest fruits. Grapefruit can increase your metabolism and at the same time help you to burn more fat. It contains naringenin, which is an antioxidant that can help you to use insulin more efficiently. That means your blood sugar will be in control and calorie burning will up. Grapefruits can be added to your salads. You can also eat grapefruit as a fruit and mix it with other dishes. It also offers another the health benefits to you. It contains high levels of vitamins C that improves your immune system and it prevents free radical damage, which causes several health problems.

Green tea

Green tea is not only beneficial for burning more fat, but it can also improve your metabolism. It contains epigallocatechin, an element that can stimulate your nervous system. It stimulates your nervous system without increasing your heart rate. If you drink green tea, you can burn more calories. If you combine green tea and exercise, you are likely to burn more calories than people who exercise, but do not drink green tea. You can drink 3 cups of green tea every day to burn 80 calories. If you do not like to drink green tea, you can find some variations and combination with other foods.

Hot peppers

Hot peppers can increase your metabolism. Jalapenos, cayennes, habaneros are some of the hot peppers that you can use in your dishes. They always add fantastic flavour to your food. They contain a chemical known as capsaicin, which can increase your calorie burning. If you have a meal spiced with hot peppers, it can increase your metabolism by 25% for three hours after your meal. This is a very good way to taste great food and at the same time increase your metabolism and burn more fat.

References

1.Ultimate Body Transformation
2.Can you boost your metabolism?
3.Metabolism

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