Diet definitely has a big impact on your overall health and also has impact on skin problems. A well-balanced diet is what you need for better health and to of avoid most of the health problems. A good diet is also essential for your good skin health. If your present diet is causing some health and skin issues, probably it's a good idea to alternate it.

By changing your diet, you can successfully treat your keratosis pilaris problem. You will need to add some foods that you are not eating and eliminate some foods that you are eating regularly or once in a while. The following diet tips will help you to get relief from this problem.

Stop eating gluten

Gluten is a protein and it is more commonly found in wheat and other grains. In the recent time, gluten related health issues have been exploding. They may cause digestive disorders like celiac disease to hive like allergic reactions. Gluten can damage the intestinal tract. If that happens, your body will not be able to absorb nutrients, especially fats as it should. If your body is deficient of healthy fats, it will result in an imbalanced state and that may cause keratosis pilaris.

Eat essential fatty acids (EFAs)

If you want to get relief from keratosis pilaris, you will need essential fatty acids. Essential fatty acids are available in fish and fish oil supplements. research has found that they can help in absorption of vitamin A. Why do you need essential fatty acids? Your body may not be able to absorb the necessary vitamin A amounts. In that case, imbalance may happen. Essential fatty acid can help you to absorb more vitamin A and thereby correct the imbalance. You can eat fish like Cod and other fishes which contain high amounts of essential fatty acids. You can also take and essential fatty acid supplement. EFA is also good for you because it offers several other health benefits, which includes improvement in your skin health, better cognitive function and fighting depression.

Eat more vitamin A

You need more vitamin A, and so you should include more foods in your diet that are rich in vitamin A. It can help you to get relief from keratosis pilaris. When you eat vitamin rich foods, your body can easily absorb them. Eating vitamin A rich foods is always better than using supplements, even though vitamin A supplements are available easily. Liver is a vitamin A rich food. You can also eat sweet potatoes, carrots, kale , because they also contain good levels of vitamin A.

Go Raw

Some doctors and scientists believe that when you eat more dead animal proteins, it may result in imbalances in your body and thereby cause keratosis pilaris. Meat (steak, chicken, and other meats) that, form animals may cause imbalances in your body. If that happens, that may be the cause behind your skin problem.

On the other hand, raw diets do not include search animal proteins. They focus more on raw foods which are naturally available in your local market.

However, raw diets will demand a drastic dietary change for you. It's up to you whether you are fine with such a drastic change on not. People have been trying raw diet and they seem to get rid of keratosis pilaris problem after a few weeks of trying raw diet.

There are different types of raw diets available and he can choose one according to your liking. Paleo, primal are some of the raw diets available at present. Main characteristic of these diets is avoiding processed foods in the diet.

References
1. Keratosis Pilaris Cure
2.Keratosis Pilaris
3. Keratosis pilaris