Home Authors Posts by Dr. Marie Gabrielle Laguna

Dr. Marie Gabrielle Laguna

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Medical doctor-internist

1780

Overweight Is Due to Inefficient Fats Metabolism, Study ShowsWeight gain can, in some instances, be attributed to a reduced ability to metabolize fat, researchers from the Karolinska Institutet in Sweden have noted.

Some people might want more intensive lifestyle changes if they want to prevent obesity and type 2 diabetes, the researchers nored, who, at the moment, are setting up a new method of breaking down fat.

Scientists have long hunted for a reason for the inclination for people to develop obesity, weight problems and type 2 diabetes. Apart from the usual reasons, like diet and physical activity, differences in metabolism, which would eventually lead to differences in weight among people– is alleged to play a part.

The researchers have long- suspected the presence of physiological mechanisms in fatty tissue that cause some individuals to end up overweight and others not, regardless of similarities in lifestyle.

Fat Metabolism Study

In this study, the researchers analysed tissue samples from subcutaneous fat taken from the stomachs of women before and after a follow-up interval of ten years. What they found out was that the potential of the fat cells to free fatty acids, a system called lipolysis, in the tissue samples might be used to foresee which women would likely advance type 2 diabetes. Additionally they determined that these females had reduced activity in some genes involved in lipolysis.

Lipolysis is the process wherein a fat cell frees fatty acids, which might be then used as a source of energy with the backing of muscle. Researchers distinguish between basal lipolysis, which is incessant, and hormone-prompted lipolysis, which is brought about by energy requirements. The fats cells from the women who later developed overweight showed high basal but low hormone-induced lipolysis, which gave a 3 to 6 times greater risk of weight gain and type 2 diabetes.

According to the researchers, fat cells are like vehicles that have misplaced its capability to get into action when it needs to. The final result is that the fat cells finally absorb more fats than they can get rid of.

The groups first found out the association in a group of 54 ladies, who gave the first tissue samples between 2001 and 2003 and who have been followed up 13 years later. They then repeated the analysis on 28 different women who gave samples in 1998 and have been followed up 10 years later, with same results.

One of the aims of this study is to seek out approaches of picking out factors which run the risk of overweight and type 2 diabetes. Analyses of fat tissue are, nonetheless, annoying and may be carried out by more equipped laboratories. Therefore, the researchers have established an algorithm grounded on simple clinical and biochemical parameters from many individuals to attain an oblique estimation of the variety of fatty acids freed from fats cells and thus foresee weight gain.

The researchers observed that their results must be verified in more experiences and for men as well, but they hope to enhance a clinically sound manner of recognizing individuals who are at risk for obesity and type 2 diabetes, who might need lifestyle changes than others to stay healthy.

1671

Hair Shedding: How to Deal with ItHair loss can come from many causes. Yet, one of the crucial and most common is seasonal shedding. In the summertime, hair tends to grow more, considering that the sun is brighter.

The main purpose of hair is to guard our scalps from the powerful rays of the sun. Therefore, our hair is essentially fuller and healthier in the summertime!

Traditionally, in the cooler months, the shedding happens. Many people are worried when they see hair in their showers and drains and on furniture, floors, and pillows.

Plus, it can be perturbing to get up to a pillow of loose hair or a sink stuffed with hair clumps when you do not know what’s normal and what’s not.

These tips will help you take care your hair care to prevent hair shedding.

  1. Hair Brushing

By brushing our hair everyday, we are stimulating the follicles. Brushing increases the circulation in our scalps, which supports the new hair to grow quickly. Brushing helps pull out the loose hairs that get twisted with the healthy strands. This also prevents more hair from shedding.

  1. Hair Nutrition

Usually, hair falls out due to a nutritional deficiency or hormonal imbalance. One supplement that is known for hair growth is? biotin. Your health practitioner would recommend dietary supplements like fish oil, flax oil, or healthy oils if you are not consuming healthy fats everyday. All these can contribute to good and healthy hair as they deliver hydration, strength, and shine.

  1. Hair Treatments

If we’re facing hair loss due to any kind of trauma, stress, or hormonal imbalance within our bodies, having hair treatment could be an invaluable approach towards good hair growth.

In managing seasonal shedding, hair treatments can help reestablish balance in the scalp, stimulate the hair follicles, and help in healing. Make an effort to massage the treatment into the scalp, then pull it through the strands to allow it to seep on your hair for a minimum of one hour or leave on for one day.

  1. Detoxifying Hair

There are a lot of amazing scalp scrubs available on the market. Scalp scrubscan deeply detoxify the scalp. A good shampoo can help prevent any accumulation of dead skin cells on the scalp. This cleaning helps follicles grow new hair follicles!

  1. Making Time to Relax

Breathe so that you can release all the stress that you are taking in. If you realize that you are shedding a little bit more than usual during the summertime, seek advice from your general practitioner to get it checked. Our hair connects with us, just like our skin.

Relaxation will help you grow your hair back, whether your shedding is seasonal or symptomatic. Deep breathing,meditating, or relaxation can help. Relieving stress can prevent hair loss and help preserve your energy in balance.

1565

Sleep Deprivation Can Worsen Cognitive Function, Study ShowsThe real key to forecasting how a person can be affected by sleep loss may be detected in microRNAs (miRNAs).

This was according to researchers on the Perelman School of Medicine on the University of Pennsylvania.

There are many studies that have associated sleep loss with most cancers, cardiovascular ailments, Alzheimer’s, and different problems, and it is widely recognized that sleep loss negatively impacts cognitive overall performance.

However, those destructive consequences are experienced otherwise from individual to individual, and little is known about a way to appropriately locate those sleep-deprivation deficits.

This study is the first to find out that microRNAs within the blood are altered by total sleep deprivation for 39 hours, and with the aid of psychological stress.

It might foresee resulting cognitive overall performance in adults. The authors say the results can be used to identify people who are at risk for the bad outcomes of sleep deprivation, and for that motive these people need to obtain medical assistance to prevent those effects.

MiRNAs are small non-coding RNAs and are the main controllers of gene expression, which courses data in a gene to be made right into a useful protein. MiRNAs commonly repress expression in their target messenger RNAs, stopping translation into proteins.

Sleep Deprivation Experiment

In this study, 32 healthy adult volunteers contributed in a 5-day experiment together with two, eight-hour baseline nights, observed in 39 hours of total sleep deprivation, wherein they were not allowed to sleep, and followed by two, eight-to-10-hour recovery nights.

Subjects were tested for attention, memory and cognitive function, such as how fast and precise the brain functions in cognitive assessments.

These tests were administered all through the experiment to measure cognitive performance. Blood samples were taken six times and miRNAs from plasma had been analyzed.

Compared with the pre-study time point, 10 miRNAs had changes in the expression levels in those who experienced TSD alone in comparison to 18 miRNAs with expression level changes in those who had TSD and mental stress.

Notably, from the miRNA blood samples that were taken before the start of the study, 14 miRNAs reliably showed behavioral attention performance during total sleep deprivation, 7 miRNAs reliably showed cognitive performance throughout total sleep deprivation and 10 miRNAs reliably showed memory performance.

According to the senior author of the study, the findings demonstrate that miRNAs can be used to track responses to total sleep deprivation and its unfavorable combination with stress. They can be used topredict robust individual differences in many types of cognitive performance.

Thus, they can say that miRNAs are possible biomarkers of sleep deprivation, mental stress, and cognitive susceptibility in people. It can be used to identify people earlier who will be needing interventions like caffeine or naps to save impairments associated with lack of sleep.

1906

Adverse Food Reactions: Basic FactsEnvironment-related adverse reactions are related to allergic reactions since they also encompass the immune process.

At its most straightforward level, cross reactivity includes the capacity of our immune process to appreciate comparisons between all forms of allergens regardless of where they came from.

When cross reactions occur, our immune system ends up reacting to a second protein like the way that it has replied to the initial allergen.

Our immune process can respond to an allergen, and therefore, we will end up with a seasonal allergic reaction to this allergen.

Now let’s study the food aspect of this cross response. Within the protein of an apple, there’s a protein molecule known as Mal d 1. This molecule is similar to the bet v 1 molecule discovered in birch pollen, and it could actually also act as an allergen.

Because our immune system can appreciate the similarity between the Mal d 1 molecule in apples and the bet v 1 molecule in birch pollen, we will have not only seasonal tree pollen allergy, but with a year-round hypersensitivity to apples as well.

This phenomenon is known as a cross reaction, and in this case, it entails a response between an inhaled molecule in the air (birch tree pollen), and a molecule in food (apple allergen).

There are five categories that are essential when dealing with environment-related allergens and food. The 5 basic classes involve:

  • Alder tree pollen
  • Grass pollen
  • Mugwort weed pollen
  • Ragweed pollen
  • Birch tree pollen

A lot of foods appear to be in cross reaction with birch tree pollen.

Latex-Fruit Syndrome

Latex-fruit syndrome is a documented food sensitivity that has been proven to arise internationally but has yet to be absolutely understood. Researchers do not know the precise nature of latex-fruit syndrome, even though they realize it as a real phenomenon experienced by many individuals.

The environmental allergens in latex-fruit syndrome originate from the rubber tree (Heveabrasiliensis). When latex is fashioned from sources, this rubber tree is essentially the most commonly used source for obtaining the thick sap that may be managed into latex.

Early research on latex-fruit syndrome are about hevein-associated proteins in natural rubber latex, including Hev b 1, Hev b 2, Hev b3 up to Hev b 12. However, scientists now understand that these hevein-related allergens aren’t the only allergens that are present in latex.

In addition to this range of allergens contained in rubber latex, there are similarly- shaped protein molecules in numerous meals.

Studies have focused on food proteins that belong to the enzyme family referred to as category I chitinases, together with Pers a 1 from avocado and Cas s 5 from chestnut.

Researchers now comprehend that more varieties of food proteins are also involved in latex-fruit syndrome, aside from this type I chitinase family.

The foods that are known to be involved in latex-fruit syndrome are bananas, avocados, and chestnuts. Other foods include papayas, potatoes, tomatoes, apples, carrots, and melons.

1526

Healthy Eating: Why Eat Fruits and Vegetables?Fruit and vegetables must be avital part of your everyday healthy-eating diet.

They are naturally precise and comprise vitamins and minerals that may keep you healthy. They also can assist in guarding against a few diseases.

Most people will gain a lot of health benefits from eating more fruit and vegetables as part of a well-balanced, normal diet and a healthful, energetic lifestyle.

There are many kinds of fruit and veggies available and there are also many ways to consume them.

You must eat at least 5 servings of veggies and two serves of fruit each day. Choose different colours and types. A serving of vegetables is about one cup of raw veggies or half a cup of cooked ones. A serving of fruit is equivalent to one medium piece, 2 small portions of one cup canned (no sugar).

Fruits and vegetables contain many nutrients and minerals that are advantageous for your health. These include vitamin A also known as beta-carotene, C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may additionally reduce blood levels of homocysteine, which is a substance that may be a risk factor for heart disease.

Fruits and veggies are low in fats, salt and sugar. They are a very good supply of dietary fiber. As part of a properly-balanced, ordinary diet and a healthy way of life, a high intake of fruit and veggies can assist you to:

  • Reduce excess weight
  • Lower your LDL (bad) cholesterol
  • Lower your blood pressure

Vegetables and fruit have phytochemicals, or plant chemicals. These biological substances can assist to defend you from illnesses. Scientific research shows that if you often consume fruit and vegetables, you have a decreased risk of:

  • Type 2 diabetes
  • Stroke
  • Heart
  • Cancer
  • High blood pressure

Types of fruits

Fruit is the fleshy and sweet part of a plant that is fit for human consumption. It generally has seeds. Fruits are normally eaten raw, despite the fact that a few types can be cooked. They are available in a wide form of shades, shapes and flavours. Common varieties include:

  • Apples and pears
  • Citrus such as oranges and grapefruits
  • Apricots, peaches and plums
  • Tropical fruits such as bananas and mangoes
  • Berries such as strawberries, raspberries, blueberries
  • Melons such as watermelons and honeydew melons
  • Tomatoes and avocados

Types of Veggies

Vegetables are of many types and may be categorized into groups which include:

  • Leafygreens like lettuce and spinach a
  • Cruciferous like cabbage, Brussels sprouts and broccoli
  • Marrow like pumpkin and cucumber
  • Rootslike potatoand yam
  • Edibles plant stems like celery and asparagus
  • Alliumslike onion, garlic and shallots

Legumes

Legumes or pulses have nutrients that are valuable to our health. Legumes should be cooked before they’re eaten, to improves their nutritional aspect and to aid in digestion. Additionally, cooking removes any harmful pollutants. Legumes are available in many forms such as:

  • Soy products like tofu and soybeans
  • Legume flours like lentil flour and soy flour
  • Dried beans and peas like kidney beans, chickpeas and lentils

Fresh beans and peas like green peas and beans

1739

Fresh Vegetables: Can Cutting Affect Their Nutritional Value?Some scientists treat slicing, reducing, and cutting of fresh vegetables as actions that can damage the cells of the plants and can start out damage-based responses in the plant cells.

As a normal rule, researchers treat vegetable cutting as a type of stress that’s placed on the vegetables, much like different varieties of stress like heat and cold.

After reviewing a couple of food studies, we now have several ideas about the slicing and cutting of fresh vegetables:

The Type of Knife Used

Studies show that if you are making use of a knife to cut your fresh greens, a dull knife can cause unwanted injury that you could restrict with the use of a sharp knife.

With a blunt blade, you are likely to increase the amount of electrolyte leakage from your veggies and unpleasant odors.

With a sharp blade you might cut back the risk of bacterial growth and the danger of wilting and softening. You can get health advantages from your chopped vegetables when chopping with a sharp versus dull blade.

Cut Size

Discoloration, taste and texture loss, dehydration, and nutrient loss generally advances as the cut vegetable portions get smaller and smaller.

For example, shredded lettuce or shredded cabbage can bring more risks than coarsely chopped lettuce or coarsely chopped cabbage.

Vegetable shredding means a shorter shelf life. Nonetheless, this basic principle does not mean that your veggies should not be shredded. When shredded veggies are marinated or fermented, there could also be dietary advantages to shredding.

The Time Eaten

As a rule, the finely you shred or chop your vegetables, the faster they should be eaten. For example, shredding lettuce within one hour of serving a salad could expand your health advantages when compared to shredding lettuce 2 to 3 hours earlier than the salad is consumed.

Respiration

Probably the most changes involved with vegetable chopping are related to respiratory rate. Respiration includes the breakdown of sugars in vegetables by consumption of oxygen and the discharge of carbon dioxide.

Respiration is not a bad idea it reflects the effective vitality of vegetation and the fact that greens remain partly alive, even after we have harvested them. However, the rapid the respiration, the better the chance of a vegetable spoiling over a shorter interval of time.

Interestingly, we now have a few studies where the antioxidant ability of veggies has been shown to increase when those vegetables are cut and chopped. While these results make it sound as if you can get more health advantages from cut versus whole vegetable, we don’t consider that this conclusion is right.

When vegetables are cut, they do respond to this damage by increasing the number of antioxidants. Some examples of the phenols include jasmonic acid, systemin, and salicylic acid.

Nonetheless, while these antioxidants are also extended, other antioxidants likevitamin C and carotenoids could also be lost. So,even though the whole variety of antioxidants could also be multiplied because of an increase within the number of wound-based molecules, our antioxidant health advantages are probably not expanded due to the lack of key antioxidants like carotenoids or vitamin C.

Based on these studies, we do not think that the cutting of veggies will be considered an approach for increasing antioxidant health advantages.

1561

Vitamin D Deficiency Leads to Miscarriage Among Women Who Had Prior Pregnancy LossAmong women who are planning to conceive after a pregnancy loss, those who had sufficient levels of Vitamin D are more likely to become pregnant, in contrast with women with inadequate levels of the vitamin, according to studies made by researchers at the National Institute of Health.

The results are published in the Lancet Diabetes & Endocrinology.

According to the researchers, their findings advise that vitamin D plays a protecting role in being pregnant.

The authors notice that a number of experiences have shown that women who have better levels of vitamin D before undergoing in vitro fertilization have greater chances of getting pregnant than those with low levels.

Nevertheless, little research has been achieved on pregnancy rates and pregnancy loss in females trying to conceive without assisted reproductive technology.

Vitamin D Deficiency and Pregnancy Study

The researchers examined information collected as part of the Effects of Aspirin in Gestation and Reproduction (eager) trial, which sought to scrutinize if daily low-dose aspirin (81 milligrams) would avoid miscarriage in ladies with a history of pregnancy loss.

Blood levels of vitamin D had been measured in 1,200 women before pregnancy and at the eighth week of pregnancy. Researchers defined a vitamin D level of under 30 nanograms per milliliter as insufficient.

Women who had adequate vitamin D concentrations before birth had a 10 percent chance of becoming pregnant and 15 percent more likely to have a live birth, in contrast with those with insufficient levels of the vitamin.

Among females who grew to become pregnant, every 10 nanogram per milliliter increase in preconception vitamin D was related to a 12-percent lesser risk for pregnancy loss.

Vitamin D levels in the eighth week of pregnancy weren’t linked to pregnancy loss.

The authors observed that the study does not show justification and outcomes. Further reviews are needed to confirm whether providing vitamin D to women at risk for pregnancy loss might increase their possibilities for pregnancy and live births.

1569

How to Buy Organic Foods on A BudgetAs many men and women scrutinize their finances, it is important to take care of one of our foremost investments, that is, our health.

Consuming healthy foods can play an important role in long term well-being.

When individuals believe of healthful eating, they consider that costs more than convenience store food.

Yet, you would be able to eat well if you know how to stay within your budget.

In terms of following a wellness-supportive diet, one of the things you should do is buy organically grown foods as feasible.

However, many individuals tend to shy far from organic meals because of perceived concerns that they cost far more than their conventionally grown or raised counterparts.

Here are some tips on how you can feast on organic foods without breaking your budget.

Purchase Locally Grown Fruits and Vegetables Which Are in Season

By purchasing in the neighborhood some grown produce in season, you not only get savings on the distribution charges of food, you also will revel in meals that taste better and are more nutritious.

In case you have a farmer’s market in your area, visit it and meet the local farmers. Many won’t label their own produce as organically grown but may just grow their produce utilizing similar concepts.

Join a Natural Foods Cooperative

Co-ops or cooperatives are natural food stores which are member owned. A small fee makes it possible for you to become a member, which permits you to avoid wasting a lot of money in the end. This is because most co-ops present members with sales and specials on natural and organic foods for less money that traditional grocery shops.

Look Out for Specials

Prepare your meals from natural and organic foods which may be abundant at your local market. Next time you are in the market, ask a clerk if they have a print-out of what’s currently on sale or what is going to be in the future.

Grow Your Own Food

Gardening generally is a good way to save cash on meals since the cost of seeds, soil, and water are cheaper than purchasing foods at a market. For those who grow some food they can manage how it is cultivated and used.

It's good to develop a garden without using chemical fertilizers and pesticides; there are many handy tips online that feature non-toxic pest management for gardens.

If you don't have the time to create a full-fledged backyard, you can just grow a few vegetables. Leafy vegetables are easy to begin with and you can even develop them in large pots at your deck.

Boost Metabolism with These 8 Nutritious Foods

 1. Fiber

    1. Foods rich in solublefiberare essential to add to your every day weight-reduction plan. Soluble fiber gets converted into fatty acids and are then used as a power supply for the body.
    1. Once they are dissolved in the right fluids within the body, a gel is created in the gut that “slows the emptying of the belly, leading to a prolonged feeling of fullness.
    1. Fiber can be obtained in a variety of foods like oats, barley, and rye, fruits that include pectin, like apples, plums, and oranges, root vegetables, like carrots and potatoes, and legumes, such as soybeans, kidney beans, and lentils.


    2. 2. Apple Cider Vinegar

Apple cider vinegar has been stipulated to do everything from helping fortify your energy levels to boosting your immunity, but it is also a good way for growing your metabolism. It helps increase the quantity of fats burned for energy. It additionally gives three calories per tablespoon and is loaded with primary nutrients and minerals like potassium, magnesium, fiber, amino acids, and antioxidants.

      1. Legumes

An extensive variety of foods, including peanuts, peanut butter, lentils, peas, garbanzo beans, kidney beans, pinto beans, and more are part of the legume family. They contain both protein and fiber. Legumes require your body to burn a bigger quantity of energy to digest due to their high protein content. Legumes also contain fiber, which helps feed your good gut bacteria, thus they give a boost to your gut.

      1. Water

It is important to ensure that you’re ingesting enough water daily. When our bodies lack suitable water intake, signs like fatigue, dehydration, starvation, and digestion problems can arise, along with a slowing down in your metabolism. Consuming water boosts the body's metabolism because of a method brought about by water known as thermogenesis. When you drink a pitcher of water, you burn more calories to warm up your body.

      1. Protein

Foods that are rich in protein can help make you fuller for a long time. Compared to carbohydrates and fat, protein takes longer to digest, which means that you burn more calories considering that your body has to work harder to digest them. This raises your energy needs, speeding up your metabolism. Protein makes you satiated for longer and increases your metabolism to help you lose more weight.

      1. Coffee

While there are pros and cons to consuming coffee, there are studies that prove that it can boost your metabolism. According to some studies, ingesting three cups of coffee (about 270 mg), can burn more than 300 calories a day. However, to reap these advantages, it’s important to make sure that you are ingesting your coffee black, versus adding sweeteners or milk to it. For added taste and metabolism boost, try adding cinnamon to your coffee instead.

      1. Seaweed

Seaweed is more than addition to your ramen; it also contains an important mineral known as iodine. Iodine is used in the body to help good thyroid function. Thyroid health is a huge element of your metabolism, and because seaweed has iodine, it is no wonder that it has been referred to as the ocean’s superfood.

      1. Green Tea

Green tea has been used for hundreds of years because of its health advantages like disease prevention and stress relief, but it is also good for our metabolism. Green tea is rich in components like antioxidants known as catechins and caffeine, which can enhance metabolism once they work collectively.

They support to increase levels of the hormone norepinephrine which signals for stored fat to be launched into the bloodstream so that it may be used as energy. Nevertheless, no green teas are made equal, so you should do your own research. Moreover, the amount of catechins in a cup of green tea varies depending on the unique form of tea, the ratio of tea to water, and how long it is left to infuse.

Lose Weight Fast: 6 Fruits That Will Help You Lose Weight Effectively

 While fruit is healthy for us, as it is filled with fiber and antioxidants, it additionally contains sugar.

Even though fruit has simple sugar and fiber to slow down absorption into the bloodstream, your body treats it just like any other sugar.

Nutritionits say that even as the sugar from fruit is different in that it brings along fiber, nutrition, and minerals, an excessive amount of sugar in any type can lead to a steep rise in blood sugar levels that’s then followed by a steep crash.

You need to consume just two cups or lesser of fruit (or two medium portions) per day. Or if you’re obsessed about eating fresh fruit, select? Low-sugar fruits? Like these six fruits that are recommended by nutrition experts.

The amount of sugar contained in each fruit is based on a 100 -gram serving. Kiwi, berries like strawberries, blackberries, and raspberries, and grapefruit are tasty alternatives? and ideal for growing in any type of weather. Avocados are low in sugar, too, however high in calories, so just consider about component sizes.

If you love to eat fruit nonstop but are also trying to lose weight, eating bananas, apples, mangoes, pears, and pineapple might be? The effective way for you to lose body fat. Make the switch to those six fruits and see what happens!

  1. Banana

Considered the right pre- or post-exercising snack, bananas are better than other energy bars, which often have abundant sugar and chemical compounds. Although the banana has 27 grams of carbohydrates, the fruit can help avert weight gain because it has 105 calories and 3 grams of fiber. Bananas can also combat muscle cramps, preserve blood flow and prevent acidity. Just try one banana a day.

  1. Apple

An apple a day can help you lose weight more quickly. The news is that consuming simply one apple a day gives the body about 4.4 grams of fiber, which is one-fifth of our daily needs. Apples are a rich source of a potent fiber called pectin. Eating apples or pears before a meal leads to greater weight reduction according to some studies.

  1. Watermelon

Because 90 percent of a watermelon'sbulk is water, it's one of the finest fruits to eat if you're trying to shed pounds. A hundred-gram serving contains about 30 calories. It's a good source of an amino acid known as arginine, which allows fats to burn rapidly. In addition to helping the body stay hydrated, snacking on watermelon will support you in curbing your appetite so that you won't have cravings between meals.

  1. Guava

Guavas are a nutrient-packed, scrumptious, fiber-filled tropical fruit that help satisfy the appetite. They don't have fats and contain much less sugar compared to other fruits apples, oranges and grapes. Packed with nutrients, reach for this low-calorie snack next time you’re hungry.

  1. Grapefruit

This yummy fruit, which is a crossbreed of a pomelo and an orange, is likewise an amazing supply of pectin. It has a tremendous quantity of vitamin C, folic acid and potassium. Pink and red grapefruits are filled with vitamin A and lycopene, a phytochemical that shields arterial walls from damage. Eating half of a grapefruit before meals will make you feel full easily, so that you can consume less food and calories.

  1. Tomato

The tomato is a fruit and not a vegetable. This red fruit is filled with antioxidants and may help get rid of excess water and waste materials in the body. It also fights leptin resistance. Leptin is a type of protein that halts our body from losing weight. Plus, tomatoes are very low in calories; a medium-sized tomato is just 22 calories and a huge one is 33 calories. Tomatoes can also make you feel full, which means that they have high amounts of water, nutrients and fiber.

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