Energy is necessary for basic needs like cell functioning, breathing and pumping blood. You also spend more energy when you workout. So, your basal metabolic rate is the amount of energy you use when you are not doing anything specific. If you say you have a fast metabolism, it means you need more energy to function normally. If you have a slow metabolism, you do not need much energy to function normally. If you have a slow metabolism, your body may be storing energy in the form of fat. The metabolic rate will depend on various factors such as your age, gender, family, history and size.

What you need to increase your metabolism?

If you want to lose belly fat and those extra flab around the waist, you will need to increase your metabolism. When you have higher metabolism, you’ll be able to burn more existing fat. It will also help you to burn more calories that you are consuming and will stop the possibility of fat storage in future.

How can drinks help you to increase your metabolism? Let’s find out.

Grapefruit water

Grapefruit water will have two natural metabolism boosters and they are grapefruit and rosemary. Rosemary is a very powerful antioxidant and it can also boost your metabolism and remove endogenous estrogens. Studies found that grapefruit juice can help people to lose several pounds within a few weeks.

You can add rosemary in an infuser and then let it steep in boiling water for five minutes. Add half a grapefruit juice into this water and then add half a grapefruit in sliced form. Stir well and drink the liquid.

Ginger cucumber water

This ginger water infusion is another drink which will help you to boost your metabolism. In this drink, you add cucumber with ginger. Take a slice of ginger and add it to a glass of boiling water. Let it steep for five minutes and then remove the ginger from the glass. Add 1 teaspoon of honey to the water and also add a sliced cucumber. Stir well and drink.

Ginger Green tea

If you consume Ginger regularly, it will warm your body and will help you to metabolise food and will reduce hunger. Green tea has thermogenic properties and it can result in fat oxidation.

For this mixture, you take 1 tablespoon of grated ginger and add it to boiling water. Then you add 2 tablespoon of green tea into an infusion and allow it to steep in the glass for five minutes. Remove the infuser and then add 1 tablespoon of honey to the glass. Stir well and drink it to boost your metabolism.

Lemon Ginger water

Lemon Ginger water will not only help you to boost your metabolism, but it will also provide you with the important vitamins C. Peter menses present in lemon juice and they also contain flavonoids, an antioxidant.

Take 1 tablespoon of ginger in grated form and add it to a glass of warm water. Add the sliced lemons in the water. Stir well and drink.

These simple water recipes are very good for you in the morning and in between meals because they will help you to increase your metabolism. But it will need some time and no change is going to happen overnight. Continue these water recipes for a few weeks and you will see noticeable differences in case of your body. It’s very easy to incorporate them in your life because they are very much similar to the water you are drinking every day.

References

1. L19 Extreme Fat Loss Plan
2. Weight loss – a healthy approach
3. Can you boost your metabolism?