Home Authors Posts by biki kal

biki kal

1756 POSTS 0 COMMENTS

Effective ways to protect your hearing health

Feb 18, 2019

1677

Once your hearing is damaged, it is gone for good and that is why you should be very careful about your hearing and try to prevent hearing loss problems and protect your hearing health.

Use earplugs around loud noises

If you are at a place where there are lots of loud noises, you should use earplugs. Many people suffer from noise induced hearing loss because of loud environment. It may be a loud work or leisure environment. Clubs, concerts, chainsaws, lawnmowers and other such noises made which a dangerous level of sound for your ears. You will find that out if you have to shout to the person next to you to make him hear what you're saying. You can usually find a pair of earplugs which will help you to avoid such loud noises.

Turn the volume down

It is more applicable to teenagers and young adults. These people are at high risk for noise-induced hearing loss because of unsafe use of their audio devices. It is okay to enjoy music through headphones or earbuds but if it is increasing the risk of hearing loss or creation of hearing problems, then probably you should turn the volume down. You can use the 60/60 rule. You should listen with headphones at no more than 60% volume for no more than 60 minutes a day. Earbuds are especially dangerous as they sit directly next to the eardrums. Using over the year headphones is always better for you. If you are playing loud music through your headphones or earbuds, it increases the risk for noise-induced hearing loss.

Stop using cotton swabs

If you are using cotton swabs for cleaning your ears, this is something that you should immediately stop. Many people use cotton swabs to clean wax out of their ear canal. A little bit of wax in your ears is normal and it is also important. The ears are self-cleaning organs and the wax is necessary to stop dust and other harmful particles from entering the canal. When you insert cotton swabs or anything else in your ear canal, such objects can damage sensitive organs like your eardrums. If you have excess wax and you want to clean it, you can do that by cleaning around the cannibal with a damp towel but do it very gently. You can also use an earwax removal solution. If it is possible, you can always seek a professional opinion and help whenever you feel the need.

Give your ears time to relax

It is very important to give some time to your ears to relax. If you are exposed to loud noises for long duration, your ears will need some time to recover. If you are at a place with loud music or sound, you can step outside or step away for 5 to 10 minutes and let your ears rest. If you're listening to music on your earbuds or headphones, you can rest for a few minutes in between and rest your ears for some time.

Keep your ears dry

As a preventive and safe measure, you should always keep your ears dry. If it is moist, bacteria can enter and attack the ear and cause ear infection and other problems. Such infections and problems can result in damage to your ears and its sensitive organs and may result in hearing loss. You can gently towel dry your ears after swimming or bathing to keep it clean and dry.

References

1. Hearing Sense Recovery
2. Hearing, Ear Infections, and Deafness
3. THE SENSES – A PRIMER

Important details you need to know about bone broth

Feb 17, 2019

1344

Bone broth is made from animal bones and connective tissues. It can be made from cattle, chicken or fish. The bones and connective tissues are boiled into a broth and slow simmered 1o to more than 20 hours with herbs, vegetables and spices. This is a drink that you need to drink every day.

Why should you drink bone broth?

Drinking bone broth is like finding nutritional gold. This is something even the hunter gatherer ancestors realised long back. Bone broth has been there for a long time because it has so many benefits. It has also been used in traditional Chinese medicine as a digestive tonic, blood builder and kidneys strengthener. It is beneficial for you because it has high collagen content, bioavailable minerals, anti-inflammatory amino acids and healing compounds. Such beneficial elements are available only in bones and connective tissues and so it is not possible to get them from other sources.

It is full of different nutrients which can give you instant energy and better health. It can also help you to sleep better, make your skin look smoother and suppler. Bone broth is like a superfood and so you cannot miss it.

Bones and connective tissues are good for your health because it contains lots of essential amino acids and minerals. We generally don't get them in enough quantities in our diets. So, one broth is the only way which can help you to get these elements. It is also the source of beneficial protein, type II collagen and gelatine.

Type II collagen is already well known for the benefit for improving the appearance of skin. If you want a potent anti-ageing solution to combat ageing, then this is it. Type II collagen is necessary for repairing torn cartilage, relieving joint pain, strengthening the gut lining, soothing an inflamed digestive tract, maintaining bone density, boosting immunity and for improving sleep quality.

Since you do not consume bones and tissues directly, you can still get the benefit of the powerful nutrients from them with the help of bone broth.

How is bone broth made?

Making bone broth is a simple process but it needs lots of time and patience. It is generally made by simmering any kind of animal bone and tissue for at least 10 hours with vegetables, herbs and spices. Thyme, garlic and bay leaves are some of the common elements which are added to bone broth.

Organic and grass fed bones will produce the most nutrient rich broths. Even though any bone or a ligament can be used in preparing this, feet, knuckles and femur bones contain the most collagen and so they should be used. The slow simmer is very important in producing bone broth. It is crucial because all of the beneficial proteins, minerals and compounds will be released from the bones during this simmering process. It will also make the nutrients easy for absorption and that means your body will be able to pick them up easily and use them when necessary.

Bone broth is not similar to regular broth. Regular broths do not use the long simmer time like bone broth and so they do not contain as much collagen contained by bone broth. Bone broth is a superfood because of all the nutrients, minerals and other beneficial elements which are not available in any other product including regular broth.

References

1. Au Bon Broth – Dehydrated Bone Broth Powder, Capsules + Frozen Broth
2. Essential and toxic metals in animal bone broths
3. What’s the scoop on bone soup?

Ovarian cysts treatment without drugs and surgery

Feb 17, 2019

1926

If you are suffering from ovarian cyst problem, you can handle it without drugs and surgery. There are many natural remedies available which can help you to get rid of the symptoms and manage pain. Unless a cyst is very large are growing rapidly, your doctor will advise watchful waiting because the system may go away without surgery and medicines.

Massage

As a result of pain from an ovarian cyst, the surrounding muscles may tense up. This condition can be more difficult during periods. You can reduce the pain by massaging the lower back, buttocks, thighs and stomach as the massage will lose tense muscles and reduce pain.

Heat

Heat is beneficial because it increases blood flow and more blood flow can reduce pain. You can apply heating pad or hot water bottle to the stomach or lower back. Wrap it up in a towel before applying and then keep it for about 20 minutes. You can repeat this process several times during the day and that will help you to get relief from the pain resulting from ovarian cyst.

Exercise and stretching

Exercise and stretching can help you to get rid of ovarian cyst problem. They will reduce the pain associated with it and will reduce muscle tension. Many women find that intense exercises like running help them to get relief from the pain. Some others find relief by doing gentle stretching and yoga. Exercise is also essential for you because it can help you to have a healthy body weight. Exercise is beneficial for you as it can reduce pain by strengthening the muscles. It can also prevent future cyst development and expansion of cysts.

TENS device

Transcutaneous electronic nerve stimulation (TENS) is a process where a tiny, safe electrical signal is delivered to the nerves. It can change how the nerves respond to pain. Such devices can help you to get relief from ovarian cyst pain. Such devices are available over-the-counter and you can easily find one that will help you get immediate relief.

Dietary changes

If you want to get relief from ovarian cyst, you will need to make some dietary changes. Many women who suffer from PCOS, also suffer from insulin resistance. Such a condition can ultimately result in diabetes, weight gain and make pregnancy more difficult. In such a situation, dietary changes are very important because such changes can help you to get relief for a longer duration. Even though research does not point towards a specific diet, with little bit of trial and error method, you will be able to find the right diet for yourself.

You will also get benefit from reducing sugar intake. Sugar is present in a wide variety of foods including carbohydrates and so we should be careful not to consume more sugar in one form or another. Eliminate all the foods that can add more refined sugar to your body and include more real foods which are also beneficial for your overall health.

Weight loss

When you are suffering from ovarian cyst weight loss can also help you to get immediate relief. If you are overweight, losing weight will definitely help you buy better regulating hormones. Do also help you to prevent the development of more cysts and improve symptoms of pain and fatigue. However, when you have PCOS, it may be difficult to lose weight and it may need more time than you think but do not get disheartened as it is possible to lose weight even when you have ovarian cysts.

References

1. Ovarian Cysts Treatment
2. Ovarian Cysts
3. Ovarian cysts

How you can create the best female body

Feb 16, 2019

1588

If you want to create a sexy female body, which is the best possible body for you, even though it may not be very easy for you, it is possible to do so. Health and fitness is often a state of mind and you will need to transform yourself to achieve the best possible body for yourself.

Nutrition

If you want to create the best looking body, you will have two take charge of the calorie intake which will help you to get in shape. At to your diet that are nutritious and at the same time avoid all extra junk foods. Portion control is something which will help you to ensure that you are eating what you need and avoiding overeating at any point of time. You can break your daily intake of food into five small meals which are spaced at regular interval. Each of the meals should not be more than 250 calories. This is necessary to ensure that your body is getting consistent energy throughout the day. It is always better than overloading your body with food and calories at one time and then leaving it starving at another time.

Drinking lots of water will be a very important part of your food and diet. At the same time, you will need to avoid sugary drinks. Refined sugar is bad for you because it will increase the insulin levels in your body and if it is not used immediately for energy, it is stored as fat. Pure water will also help you by removing toxins from your body and hydrating the cells. Water will also help you to boost your metabolism, which will in turn help you to burn more calories.

You should include more nutrient-dense foods that will provide your body with rich nutrients instead of empty calories. Brown rice, oatmeal, tuna fish, chicken breast, steamed vegetables and fruits are some of the foods which will help you to shape your body in the direction you want.

Exercises

If you want to create the sexiest looking body, you will need to understand the importance of exercise in creating that body. If you like cardio, you can go ahead and do that to maintain the shape of the body and also to improve your cardiovascular health. Performing the exercises early morning on empty stomach will give you better results. Cardio will also help you to burn calories.

Lifting weights or strength training should be a part of your exercise program if you really want to create a body that you love and which is sexy enough to attract other people. Lifting which will help you to develop muscles and firm the existing ones. It'll give you a better toning of the body. It will also help you to burn fat efficiently from different parts of the body. Strength training is very important in ensuring that you are creating the sexiest body of our possible for you.

Motivation

To create the sexiest and the best body possible for you, you will need lots of motivation. It is a long-term affair and also a hard one, and if you do not have the necessary motivation, you are not going to complete the journey. By motivating yourself, you will keep challenging yourself to achieve the goal that you have decided for yourself. Without motivation, you will find excuses and stop working hard to achieve the goal of creating the sexiest looking body you could imagine.

References

1. Follow Me Fitness: Huge Social Media Personality Program
2. Body
3. Advancing Women’s Health and Safety

Reasons why are you tired all the time

Feb 16, 2019

1519

If you feel tired and fatigued all the time, there are some reasons why you feel so. When you know about these reasons, it be easier for you to remove tiredness and fatigue from your life.

Macronutrient imbalances

Macronutrients mean fats, proteins and carbohydrates. Your body needs these macronutrients for proper running on different systems in your body. If there is a deficiency of any of the macronutrients, it will result in tiredness and fatigue. One of the most common macronutrient deficiencies now a days low fat consumption. Your energy comes from these macronutrients and if they are not reaching your body at the required amount, you will have low energy levels.

Poor gut health

The gastrointestinal system of your body is very important in your energy level. If you have an underlying chronic gut issue, it is going to affect your energy levels. If you are suffering from leaky gut syndrome, small intestine bacterial overgrowth, or imbalances in your gut bacteria such conditions will drain your energy significantly. When you resolve these problems, your vitality and energy levels will be restored back to normal.

Inflammatory foods

The foods that we consume dynamically decide our biochemistry and energy levels. The foods that you are consuming will either help you or hurt your energy levels. You should avoid refined foods, excess carbohydrates and empty calories as they will negatively affect your health and will bring down your energy levels. If you have any intolerance to foods like gluten, gluten-free grains and dairy, it can cause fatigue. Simply eliminate the inflammatory foods in your diet and add more real food and you will see changes in your energy levels.

Toxins

There are many substances in our environment and also in our bodies which are toxic to our health. If your energy levels are down, this is the first check that you should do. If the levels of toxins in your body is high, you will be tired and fatigued all the time. It is possible to diagnose toxicity by testing for common toxicities. It is also possible to reduce toxins in your life by following a few simple ways which will reduce the amount of toxins going into your body and staying there. It is also possible to remove the toxins from your body with the help of different bodily functions.

Hormonal dysfunctions

Your body has different systems in it and they communicate through an intelligent web of hormonal pathways. If you want to have high energy levels, a properly functioning endocrine (hormonal) system is essential. The two Most common hormonal pathway dysfunctions often seen in people with low energy levels are hypothalamic-pituitary-adrenal dysfunction, which is also known as adrenal fatigue and low thyroid function. It will be good for you to check yourself for any hormonal dysfunctions and if there is any you need to take immediate measures to address that.

Poor sleep

This is an obvious reason why you have low energy and are fatigued. If you are staying up too late at night and/or drinking lots of caffeinated beverages, you should stop doing that because they are interfering with your sleep and as a result of that you are waking up tired and fatigued. If you find it difficult to fall asleep, sleep when or stay asleep, that maybe the problem what is causing low energy levels and tiredness in you.

References

1. Get Rid Of Tiredness & Sleep Less
2. Fatigue
3. Fatigue in Older Adults

BBQ Paleo style for a better paleo diet journey

Life Style

Feb 15, 2019

1091

Why paleo diet

A paleo diet will help you to lose the extra fat and weight you have been carrying in your body. Such extra weight and fat are wearing you out and making it tired. You can lose all that extra weight within a few weeks after you start your paleo diet. It is also a balanced diet and of the major basic food types are included in it. Since meat, fish, fruit, veggies, nuts are included, so you're not losing out anything. This is not a very restrictive and unbalanced diet because 35% calories come from fats, 35% from carbohydrates and 30% from protein. It will help you to create leaner, stronger muscles and a great looking body without the extra flab.

BBQ Paleo style

You cannot simply include everything that you like or want in a paleo diet. There are some restrictions about some of the foods and the way they are cooked. Paleo diet is big on proteins and so meats are going to be a big part of any paleo diet. Paleo that is beneficial for you because it will help you to see dramatic weight loss. It will also help you to achieve increased energy, better health, brain clarity and overall fitness. However, even though it has so many benefits, sometimes many people become so desperate for something tasty that they deviate from their plan and eat something that they should not eat. This happens many times and many people do this only to regret it at a later stage. Then they want to come back to paleo diet. Because one day they are following paleo diet and then going back to their previous habit and eating something that they should not be and then after a few days they are coming back to paleo diet. That is why it is called as yo-yo dieting by many people.

Why BBQ Paleo

BBQ paleo is necessary because your weight loss will be easy and fun. Paleo that can be boring for many people because you can only eat some of the food elements and need to avoid some others. Traditional paleo may become very difficult for some people because they will need to follow the plan. Paleo BBQ will offer you use the same elements but make them tastier and better with the help of BBQ.

When you have paleo BBQ, you are following the Paleo diet but you are making the whole process easier and fun. If you know how to smoke delicious paleo BBQ in your own backyard, it will be easier for you to follow the diet and get all the benefits while satisfying your urge to have something delicious.

BBQ is a fun hobby for many people and so it is easy for them to learn how to cook BBQ style. For people who already know BBQ, they can always try different types of BBQ recipes to make food that is delicious and also beneficial.

If you cook over an open fire, you will discover the smoke flavour and flame kissed goodness which are good for your health. It means you are enjoying everything that you are cooking and you will be able to forget the fact that you are supposed to be on a paleo diet, while being on one. With BBQ, you'll be able to cook your food like really cavemen type-smoked over real fire.

References

1. Paleoque – Learn Bbq Paleo Style From 8x Grand Champ
2. The “Paleo Diet” — Back to the Stone Age?
3. Paleolithic Diet and Exercise Study

Women strength training myths

Feb 14, 2019

2111

There are various myths circulating around in women's strengthtraining. If you know about these myths, then it will help you to get the maximum benefit from strength training.

Myth 1: women should not lift heavy

There is a myth that women should not lift heavy or they will become bulky. This is the biggest myth in female training. Picking up heavy things does not make a bulky. Those female bodybuilders who look very heavy and big, they have spent years to look like that and they have eaten, exercised and taken supplements to look like that because they need that look for bodybuilding competitions. Simply lifting heavy will not make you look like them. But lifting heavy will do a few things to your body. It will make your muscles stronger. If you eat a caloric deficit diet, the right kind of healthy foods, and use heavy weight, your muscles will become stronger and denser. Lifting heavy will also help you to burn the fat on top of your muscle and as a result of that you will get the toned look.

If you pick up light weights and do 20+ repetitions, it will build muscular endurance but it will not help you to build tight, dense, strong muscle. For such type of muscles, you will need to lift heavy. If you want to look really good and be strong, then you should lift heavy.

Myth 2: you can spot reduce fat

This is another myth that you should be worried about. It is not possible to spot reduce fat. Even if you do hundreds of side bends and situps, it will not help you to lose the fat from those specific areas of your body. Side bends may make your side muscles stronger and situps may help you to spend in the core muscles but they will not help you to lose fat.

Your body is genetically predisposed to store fat in certain locations in certain order. If you start to lose weight, your body will lose fat. It will lose fat fast from your arms, then legs, then belly, then your chest and then your butt. It may also happen in a different order, depending on your personal genetic make-up. Targeted exercises will not help you to lose fat from specific areas.

Eating better will help you to lose fat from your body. Your diet is crucial because it is generally responsible for your fat loss.

Myth 3: one plan will work for everyone

Many people believe that one plan will work for every woman. This is another myth and it is not true. One workout plan cannot work for every woman. You will react to food, training and other stimuli differently from other women. You have unique characteristics, preferences, struggles and life from another person. Probably, you need a different plan depending on your specific requirements and that will work better for you. However strength training and following a specific diet plan will increase the chance of achieving what you want to achieve.

Myth 4: you need cardio to lose weight

Many people believe this myth and so they focus on doing more cardio and spending hours doing it. If you believe that running on a treadmill for several hours will help you to lose fat and weight, maybe you are wrong. If it is not suitable for you, you don't have to do it. Probably you can achieve that result with a fraction of work. You don't have to do cardio unless you want to do it. Cardio is good for you and your heart but it may not be able to help you to lose fat and weight.

References

1. Unapologetically Powerful
2. Resistance training � health benefits
3. The benefits of strength training for older adults

How to get a bigger butt

Life Style

Feb 14, 2019

1611

Most people would like to have a perky, firm and round booty. Some people genetically have bigger and better butt, but not all are so lucky. It is possible to create a bigger and better butt with the right strategy.

Diet

You will need the right diet for creating a better and bigger booty. You will need enough protein. You need one gram of protein for every pound of bodyweight. Find the protein from some of the good sources of protein including eggs, lean meats, Greek yogurt, fruit and vegetables and protein supplements. To ensure that you are getting enough protein, you will have to eat protein at every meal. Protein will help you to build muscle and tone it.

A big portion of your dietary fat will come from protein sources. You will find healthy fats from salmon, eggs, nuts and such other sources. Healthy fats are important for you because they will keep you stay fuller for a long duration and will also help in fat loss.

If you want to create a better booty, you will also have to take care of refuelling your body post workout. Most of your muscle growth will take place after you complete your workout. It means your body should get enough nutrition and necessary macro and micro elements so that it can fuel the growth and development. You will need another serving of protein along with nutrient-dense carbohydrates. Whole grain bread, brown rice, sweet potatoes, fruits and vegetables are good for you during this time.

Take exercise to the limit

If you want real change, you will have to take exercise to the limit possible. Without drastic changes, you cannot expect drastic changes in your body. Before you start your workout or a new workout routine, you should talk to your doctor and ensure that you are healthy.

Whenever you start your workout, always challenge yourself. Try to improve every day and that will take care of the goal that you have of creating a bigger, better, firm and round booty. All the exercises that you do should be done in proper form. You need to know how to perform the exercise before you begin.

You will have to lift heavier then you are doing right now if you want to build a perky, around butt. When you lift heavier, it will put your muscles under tension and then only they will grow. Lifting heavy will help you to produce enough testosterone which will help you to create the necessary muscles and a more toned back.

Some of the most important workouts that you will need to perform to create the bigger and better booty include the following-

Dumbbell sumo squat
Dumbbell deadlifts
Weighted step up
Weighted hip thrusts
Walking lunges
Kneeling glute kick back
Kneeling dumbbell squat
Barbell split squat
Reverse hip raise

Most of these exercises could be performed without much equipment and space.

The glutes are the largest and most powerful muscle group in your body. For creating the awesome booty, you will need to work on it. If you want to make your booty muscles strong and active you will have to work on them and when they are strong and active, you will have more power for your workouts. Besides creating the nice ass you are looking for, it will also support your hips and spine, improve strength, increase body alignment and create more power for you.

References

1. The 8 Week Booty Training And Nutrition Plan
2. ELECTROMYOGRAPHIC ANALYSIS OF GLUTEUS MEDIUS AND GLUTEUS MAXIMUS DURING REHABILITATION EXERCISES
3. Plastic and Cosmetic Surgery

The benefits of wearing blue light blocking glasses

Feb 13, 2019

2006

Blue blocking sunglasses were very popular at one point of time. They were popular because people believed they prevented eye problems from happening. They at least improved how clear the regular objects appeared. Initially, these glasses were designed for the NASA space program because their astronauts need powerful eye protection where ultraviolet rays from the sun are incredibly strong.

Nowadays, there are glasses which can not only block the UV rays but also blue rays. Besides providing more visual clarity, these glasses can help you to block blue light and thereby help you to regulate your internal clock to control sleep patterns and other body functions. Avoiding blue light at night is also very crucial for protecting your health.

The benefits of wearing blue light blocking glasses

There are many benefits of blue blocking glasses. The primary benefit of such glasses is prevention of damage to the DHA essential fat at in the retinal pigmented epithelium. It is responsible for converting sunlight into vital DC electric current which is necessary for your body.

If you are getting additional blue light, it will increase the distance of the proteins in the respiratory electron transport chain in your mitochondria. As a result of that they will be far less efficient in producing mitochondria.

In a recent study published in Bipolar Disorders scientists have found that using blue blocking orange-tinted glasses in case of people suffering from bipolar disorder, helped them with tremendous results. They found improvements after just three nights of use and it continued and resulted in significant improvements in symptoms of mania compared to those people who wore clear glasses.

Recently it was discovered that intrinsically photo responsive retinal ganglion cells are the receptors present in your eyes that can detect only blue light. Such receptors communicate with areas of your brain which are linked to control of the biological clock or hypothalamus, mood and emotions.

Another study done in 2009 found that dramatic improvements happened in insomnia and mood in bipolar patients who wore blue blocking glasses.

Why exposure to artificial blue light is bad

Exposure to artificial blue light is bad for you and it is one of the most overlooked health risks. Nowadays, artificial light is a very important part of our lives and it is not possible to avoid it completely. Along with artificial light, blue artificial light is also getting into our life with the help of different types of machines and screens that we use. There are computers, LED lights, televisions, tablets and smart phones and they rule our lives. You are exposed to different amounts of blue light through them and such exposure is also happening at night, when it is not supposed to happen. As a result of that your body is confused so as to what to do.

When you wear a blue light blocking glasses it protects your body's internal rhythm and that helps in having held the sleeve and a reduced risk of different types of chronic diseases. When you have that, even though you are exposed to blue light, it will not be able to which your eyes and as a result of that you will be safe from all these problems.

Besides using blue blocker sunglasses, you can also try to get more antioxidants for better eye health. Zeaxanthin and lutein are the most important antioxidants which will help you to protect your eyes from the harmful effects of blue light.

References

1. Swanwick Sleep – Quality Sleep Products
2. Amber lenses to block blue light and improve sleep: a randomized trial
3. Blue-Light Filtering Spectacle Lenses: Optical and Clinical Performances

How to improve your digestion

Feb 12, 2019

1623

There are some effective ways which can help you to improve your digestion.

Add probiotics to your diet

By adding probiotics to your diet, you can improve your digestion. Probiotics are strains of beneficial bacteria that live in your digestive system. These microorganisms are beneficial for you, they live in your intestines and produce vitamins and short chain fatty acids which are essential for other beneficial bacteria. There are important for health gut flora. These bacteria are beneficial because they can aid in digestion. Take a supplement of probiotics which will add more beneficial bacteria to your gut. You can also consume probiotic such as kefir, yogurt, sauerkraut, kimchi and combucha.

Change your eating habits

By changing your eating habits, you will be able to improve your digestion. The way you eat your food has a big impact on how your digestive system works. If you change some of your eating habits, they can have positive impact on your digestive system and digestion.

Always try to eat in a relaxed environment and try to focus on eating. This is also known as mindful eating. Switch of the television and your phone so that it becomes possible for you to fully focus on the food you are eating and how you are eating it. Try to notice how your food tastes, looks, smells and feels when you eat them. Do not eat anything if you are in a bad mood. While eating, do not forget to chew each mouthful of food thoroughly before swallowing it. When you chew your food, it breaks down to smaller particles and that is a very essential step in digestion. If you chew your food more, the more it will be broken down and the more it is better for your digestion. When you chew your food, saliva is released from glands in your mouth and then it can begin chemical digestion of the food before it reaches your stomach.

Eat more real foods

If you want better health and better digestion, it is essential to eat more real foods. If there are excessive toxins in your body, they can cause different digestive problems like diarrhoea, constipation, IBS and others. You need to eliminate those foods which cause inflammation in your body. Replace such foods with Paul, nourishing and nutrient dense foods. Such foods will reset your digestive system and will help you to troubleshoot whatever is going on in there.

Avoid the artificial sweeteners because they can drastically affect the gut bacteria and gut bacteria are very important for digestion. Reduce processed foods in your diet because they add more empty calories to your body without any nutrient value and they are often full of refined sugars.

Stay hydrated

Water is crucial for your health and it is also very important for digestion. You will need water to digest solid food and to absorb nutrients properly. If you are not drinking enough water, your body's performance will decrease. When that happens it will result in dehydration and decrease of blood pressure which can result in constipation. You need at least 80 ounces of water every day. However, do not drink water with your meal. You need to drink the water between your meals. If you drink water with your meal, it will dilute stomach acid, which is vital for optimal digestion. If there is not enough stomach acid, your dietician will not be optimal and that may result in many health problems including constipation.

References

1. Jillian Teta : Fix Your Digestion
2. Your Digestive System & How it Works
3. Digestive System

Prev 1...717273...176 Next

Page 72 of 176