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Important Paleo diet guidelines that you need to know

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If you want to go for Paleo diet but you don’t know what it is and what you need to do, the following important Paleo diet guidelines will help you to know what you need to do to get the maximum benefit from this diet.

Recommended foods

To understand what you can eat in your diet, you need to think like a hunter gatherer. If you can think like a hunter gatherer, you will be on the right track and will choose the right foods. All types of meats, if possible organic, range-free, grass-fed and wild game can be eaten. All types of vegetables can be consumed as well. You can also eat nuts and seeds daily. There are some Paleo approved foods and you need to know about them.

Foods to avoid

Unique to avoid any processed man-made foods. Any foods that fall into the processed or man-made foods category, you need to avoid that. Anything that needs cultivation should also be avoided. So, you need to avoid grains, daily, refined sugar, legumes, different types of oils, junk food, fried foods, soda etc. You will also find a list of foods to avoid on Paleo easily with little searching which will help you to find out names of all the foods that you should avoid.

Is Paleo diet right for you?

It will depend on whether you are interested in this diet on not. Paleolithic man had this diet and it worked for them and you can also find lots of success and happiness with this type. If you don’t want to avoid eating grains and daily, this diet may not be for you. If you don’t like to eat meat or don’t eat meat, it may not be the right diet for you. However, you need to understand that there are many creative workarounds which will help you to eat your favorite foods while on Paleo. It is possible to substitute Paleo friendly ingredients for the items which are marked as not allowed.

Does it work?

Does Paleo diet work? This is a big and important question and the answer is that-it works for many people. It is a diet and includes things that you can eat and if you take a look at the ingredients of the diet, you will find that it includes different types of healthy foods which will have positive impact on your health. So, as a result of following the diet for some time, you will see improvement in your overall health. Since you cut down the amount of processed foods, you will see better results. You become more aware and more selective of the foods that you eat and that will help you in a big way. You will feel and have more energy. It will help you to lose weight and fat. It will also help you to achieve your fitness goals and become more healthy and fit. However, you will need to follow it for some time to see the results like any other program. If you have the patience and the discipline to follow it every day, within a short duration of time, you will start seeing progress which will gradually increase over time.

References

1. Paleo Quick Start Program
2. The Beneficial Effects of a Paleolithic Diet on Type 2 Diabetes and Other Risk Factors for Cardiovascular Disease
3. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes