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How to get an awesome booty

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you want an awesome booty, you will need to add some exercises to your workout regime. These are the workouts that will specifically target your butt area and will help you with an awesome booty.


First you lie on your back and bend your knees by planting the feet hid width apart. Now squeezing your glutes, you try to lift your hips high while your feet are still planted strongly. You will need to repeat it 30 times. This will walk on your butt muscles and will give you a better shape.

Squat pulse

To perform this exercise, you need to stand with your feet slightly wider than shoulder width. Let your toes point forward and keep your arms outstretched in front of you. Bend your knees and make your thighs parallel to the ground. While doing that your chest should be high and knees should be present behind your toes. Come up and then lower your body back again. Do as many reps you can.

Squat kick

You mix squat with kick. Keep your feet slightly wider than shoulders width apart and your hands are held together in front of you. Your toes should point forward. Bend and make your thighs parallel to the ground. Shift your weight to your right foot and then extend your left leg straight out to the side. While extending try to take it as high as possible. Balance yourself on your right leg. Get your left foot back to the starting position by bending your knees and getting your body parallel to the ground. That is one rep. Do the same on the opposite side.

Squat steps

This is similar to squat. The only difference is that while squatting, you take steps out to the left. Start with the squatting position where you make your thighs parallel to the ground. Take a large step out to the left from the same position and then bring your right foot to meet the left. Now, come back to your right with your right foot out to the right and then bringing your left foot to meet the right. That is one rep. You need 20 to 30 reps.

Lunge pulse

This is similar to lunge. First, take a large step forward with your left foot. Bend both the knees 90° and make sure your shoulders are above your hips. Now extend the arms straight in front of you. Come up little bit and again lower back down to the starting position. Change sides to perform the exercise on the opposite side. Perform as many reps as you can.


To perform this exercise, you need to get down on all fours. Keep the hands at shoulders width. Hips should be over your knees and the shoulders over your wrists. Keep your need and the foot flexed, you will need to raise your left leg to the side. Take it as high as possible and then return to the starting position. Perform as many reps as you can and then repeat the same on the opposite side.


You start this exercise on all fours. The shoulders should be over the wrists and the hips over the knees. Now you need to extend the right leg and raise it up towards the ceiling. Slowly lower the leg and tap on the floor. Lift your leg up again by squeezing your glutes and bring it down to tap the flow again but about a foot to the left of your right foot. That is one rep. Perform the same on the other leg.

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