Bone broth is produced by boiling and then simmering bones, marrow, organs, ligaments, cartilage over a couple days. It is also available in different forms including a powdered form. It contains a wide range of healing compounds which we normally cannot get through our diet. It offers you several benefits.

Heal the gut

Bone broth can help you by healing your gut. There are different substances available in the food that you eat which can damage your gut. Pesticides are present in our foes, overuse of antibiotics and the chemicals present in processed foods can cause different problems in your gut. Bone broth can help you to heal your gut from all the problems caused by such substances. It contains gelatine which is fantastic in healing your gut. It prepares the intestine lining and reduces inflammation caused by gut problems and sensitivities to foods. It can effectively boost your intestine and health and integrity while reducing intestinal inflammation. Bone broth also contains collagen and it can increase the levels of collagen in your body thereby eliminating different digestive issues that people have.

Healthy and better looking skin

If you want a healthy and young looking skin you will need to consume bone broth. In keeping your skin young and healthy, collagen is the most important element which is used by your body to keep your skin healthy. If you do not have collagen, your skin would gradually lose elasticity and colour and as a result of that you will look older. Generally, our body can produce enough collagen to keep the skin healthy and wrinkle free. However after the age of 20, it reduces production of collagen. Bone broth contains good amount of collagen. So, you don't have to worry about producing less amount of collagen in your body recovers bone broth will help you to add more collagen to your body so that you have healthy skin and also look better and younger.

Boost your immune system

If you want to boost your immune system, you can take bone broth on a regular basis. That is why when you under the waiter, a one bowl of chicken soup can help you tremendously. Bone broth can boost your immune system and also soothes the gut. Amino acids are found in bone broth which can reduce inflammation, improve digestion and also boost the immune system. You will not only feel better after taking bone broth, but you will also be able to fight illness.

Healthy joints

Bone broth is capable of improving your joint health. The cartilage present in your joints ensures that your joints are protected but it can degrade with age. When that happens over time your bones may scrap up against one another when you move and that will result in pain. Bone broth will improve the health of your cartilage which will help you to repair and maintain your joints. It contains collagen, chondroitin, glucosamine and gelatine. Collagen and chondroitin can help in constructing cartilage. Your joints can heal when they get all these substances from bone broth. These are joint nurturing substances and they can create a big difference in your overall joint health. Spatially collagen will help you by supporting your joint health and prevent joint deterioration.

Tissue regeneration

Your old tissues and cells die and new tissues and cells take their place but sometimes your body may not be able to produce enough new tissues and cells. When that happens bone broth can provide you with tissue repair materials like glutathione and others.

References

1. Au Bon Broth – Dehydrated Bone Broth Powder, Capsules + Frozen Broth
2. Bone and vegetable broth
3. What’s the scoop on bone soup?