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Home Authors Posts by biki kal

biki kal

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2316

patient

Avoid the dairy

Even though you have been drinking milk and using other milk products for a long time, but temporarily you may become lactose intolerant due to cancer treatments. Due to care more and radiation, the small intestine in your body may not be able to produce the necessary enzyme lactase, which may cause gas and bloating, cramping or diarrhea if you eat dairy products.

Bubbles

You need to avoid the bubbles present in soda. Even though it may make you feel good temporarily, the bubbles will increase the heartburn, bloating and gas. Caffeine will do the same to you.

Add ginger to your diet

Encapsulated ginger can help you when you are undergoing cancer treatment. It may help you by reducing the nausea associated with chemotherapy, experienced by some patients. You can use a supplement containing ginger every day. It can also add fresh ginger to your cup of tea.

Avoid rich or fried foods

You should avoid foods rich in fat and calories and the fried foods. Even though they taste good but day cause slow stomach emptying which may result in bloating on nausea. If you feel that you are short on calories, you can always eat small but frequent meals. Also add more fresh vegetables, whole grains and fruits.

Add more vegetables to your diet

You need to add more vegetables to your diet because they contain high amount of vitamins and minerals. However, you may need to process the vegetables in different formats. Your stomach may not be able to break them down completely when you are undergoing cancer treatment. However, that does not mean you need to skip eating vegetables. In that case, you can blend them and produce a green smoothie. You can also add them to your soup. You can eat cooked vegetables. Such vegetables are easy to digests even when you are undergoing some treatment.

Select your fruit wisely

The small intestine is the place where fructose is absorbed and it has a limit. Some fruits have more fructose and some others have less. Fruits like papaya, melons, apples, pear and mango have higher amounts of fructose in them. You have to be careful with this type of fruits. You don’t have to avoid them completely but you need to watch the amount you are eating on a single day. If you don’t do that, it may cause discomfort. Some fruits that contain low amount of fructose are berries, plums, ripe bananas, peaches and citrus. You can have more of these fruits.

Drink more water

Drinking more water is not only a healthy habit when you are without any medical problem, but it is also a good habit for people suffering from cancer. Dehydration can worsen different types of symptoms such as nausea, fatigue and vomiting. To avoid dehydration, you need to take more water. Even if you’re suffering from diarrhea, you should not stop drinking water. It will not complicate the situation but instead it will help you by replenishing the water levels in your body.

Change in tastes

When you are undergoing cancer treatment, your taste buds may have changed. So, if you like something before, it does not mean that you will like it now. So, whether you or your family members cook something, you may like it and you may not like it. Don’t feel bad if you do not like it. If somebody offers to cook for you, allow them to do so because it will connect both of you. But you need to understand the possibility of change of your taste buds. You can definitely consulted dietician or a nutritionist.

 

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fatigue

Lack of sleep

It is the most common cause of fatigue. If you get to little sleep, it may result in fatigue. You need a definite number of hours of sleep, without which you will easily feel tired.

Eating less

If you eat less amount of food, you will have less energy than you require. With less energy, you will easily feel tired. It is also important to eat the right foods. If you eat the wrong foods, it may make you feel tired. If you start your day with doughnuts, blood sugar levels will peak and crash and it will make you fatigued. You need a healthy breakfast which should include protein and complex carbohydrates to provide you with stable energy levels throughout the day.

Anaemia

If you are suffering from anaemia, you will constantly feel fatigued. People suffering from anaemia do not have the required red blood cells. In that case, your blood cannot carry sufficient oxygen to your tissues and organs and you will always feel tired. Anaemia can easily be diagnosed with the help of the blood test. In general it attacks postmenopausal women. It also affects one in 20 men. However, it may also be present in case of women who still have periods. The most common cause of anaemia is iron deficiency and it can be treated with the help of iron rich foods such as lean meat, iron fortified cereals, shellfish and supplements.

Underactive thyroid

Thyroid is a gland present in your neck which controls metabolism. If your metabolism is high, your body can convert fuel to energy at a faster rate. If your thyroid is underactive, your metabolism will be affected. With a slower metabolism, you will also feel sluggish. It will also make you heavier by adding more weight. Hypothyroidism is 4 to 5 times more common in case of women than men. It is more prevalent in women who are over 40 years of age. It is possible to detect this problem with the help of the blood test. It is also possible to bring the level up by using some synthetic hormones.

Chronic fatigue syndrome

If you feel tired continuously for more than six month and if your fatigue is so overwhelming that you cannot even manage your daily activities, you are probably suffering from chronic fatigue syndrome, which is also called as myalgic encephalopathy or ME. Like other medical problems, it also has different symptoms, but the most prominent one is unexplained exhaustion.

Even though there is no quick fix for this problem, but it can be treated and improved. You need to change your daily routines and learn better sleep habits. You will also need to start exercising to improve this condition.

Sleep apnoea

When you have sleep apnoea, you may not even know that you are not getting enough sleep. You may feel like you are getting the required amount of sleep, but actually, you don’t have it. People who suffer from sleep apnoea experience sudden stop in breathing during the night. Such interruptions disrupt your sleep without you even knowing about it. As a result, you become sleep deprived, even though you may spend more than eight hours in bed. In that case, you will always feel exhausted during the next day.

This is a common problem in case of overweight middle-aged man. If you are suffering from sleep apnoea and you continue to drink and smoke, the condition may worsen. To get rid of this condition, you will need to lose some weight and stop drinking and smoking, if you’re doing that.

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lean

Train on an empty stomach

Even though common knowledge says that you need to eat within 30 minutes before a workout, and fuel yourself up with 20 g of protein along with carbs, it may not work for you if you’re trying to get lean. Instead of that, you can skip the pre-workout meal. Doing that will help you to burn more fat. Previous bodybuilders who knew about it followed this routine when they worked out. Morning is the best time to workout to burn more fat because you have already fasted all night and your blood sugar is low. If you cannot workout on an empty stomach, you can eat something easily digestible. You can eat an apple, a whey protein shake or an orange before you start working out.

Don’t eat immediately after your workout

The conventional knowledge says that you need to eat within 30 minutes of your workout. However, this may not be correct if you want to become lean. When you eat after your workout, you tend to eat more. Also the glycogen level is not as depleted as you think during your workout. After workout, we become hungry and so we tend to overeat because of the compensatory mechanism we have in our body. Calorie overload will not help you to become lean. When you do not eat after your workout, your body will break the fat cells for the necessary repair and energy.

Recheck the refined carb intake

If you’re not getting the results you want, probably it’s time to check the refined carbs you are eating. The hormone insulin is responsible for weight gain and carbs have the most direct affect on it. On the other hand, protein has just a minor effect and fat has zero effect on insulin. So, instead of replacing the good fat and proteins with sugars, grains and high carb foods, it is more important for you to eat the necessary saturated fats and reduce the carb intake.

Manage your stress

If you want to become lean, you will need to learn to manage your stress. A study done by the University of San Francisco found that rats which are raised in high stress situations use more fatty and sugary foods. Such foods have a calming effect on the brain of the rats because they limit the release of stress-related hormones. Stress hormones ask your body to store fat in different parts. To reduce stress, you can always try medication because it will help you to reduce cortisol and blood pressure levels.

You can also try different stress relieving activities such as deep breathing while sitting, volunteering, playing with your pet, walking or making love.

Do not avoid saturated fats

Even though the experts will always tell you that you should avoid fats, you actually need fats when you’re trying to become lean. You need both saturated and unsaturated fats to remain healthy and become lean. Fats will help you by nourishing your skin, hair and nails. It also offers the foundation for hormones like testosterone. You don’t have to add more fat to your diet but you should always eat the fats naturally occurring in different foods. However, you should always avoid trans fat. If possible it is very good for you to avoid restaurant food when you’re trying to become lean. In restaurants, they keep using the same oil over and over again, which is harmful to your health and it contains trans fat. If you’re always using vegetable oil and do not use any other oil, it may result in inflammation in the body and may cause other problems as well.

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baby

1. Exercise

You need to start exercising now to lose the baby weight. Previously doctors restricted movements after delivery but now the time has changed. You can always take short 10 to 20 minutes relaxed strolls once you are back from the hospital. There are different types of formal workouts that you can try after six weeks. Even though you may be tired and there may be stress, you will need to exercise in one form or other to shed the extra weight. Stress can prevent you from losing weight and exercise is a great stress buster. When you exercise, you will feel alive again. You will also reduce the possibility of postpartum depression and obesity.

When you are doing the stroller walk, you need to able to speak to your baby and should not be fighting to breath. This exercise is easy to do, and it allows you to go at your own pace. It works for all moms of any shape or size. The pace while walking will be decided by the age of your child. You have to be very careful while deciding the pace so as not to harm your child.

2. Eat smarter

What you eat has a direct relationship with your effort to lose weight. Even after your delivery, you are still eating for two- you and your baby. If you are breastfeeding, what you eat will affect your baby. It will also affect the food preferences of your baby. You need food to get the energy to look after yourself and your baby. You need to stop having candy bars, cookies or caramels. Focus more on the healthy foods, because both the present and the future of you and your baby are associated with that. When you eat healthy, then only you can spec to lose some weight. If you keep loading more and more calories which sugar and other high calorie products, you cannot expect to lose weight. At the same time you cannot indulge in heavy workouts, and so you should watch your food more closely. You need foods that are full of nutrients and that add lesser calories to your body.

Turkey Sandwich, whole wheat Banjul, the metal, wood meals, lentil soup, vegetables salad, grilled chicken breast are some of the foods that you can include in your meal. For snacks, you can include carrots, commons, regions, natural peanut butter, banana, soymilk, cheese, year, apple, egg, grapes, corn, orange, yogurt, berries, celery etc.

3. Keep your mind free

During this time, you may be stressed out and that makes your life miserable. You may feel like you do not have any control over your life. During this time, your body will also release the stress hormone cortisol and adrenaline and that will worsen the condition. So you may see fluctuations. You may also find fatigue, irritability and other such problems. If you want to lose weight after delivery, you need to keep your mind free. There are some simple stress busters that can help you to get rid of the stress you are feeling and feel better emotionally.

You can sleep when your baby sleeps. This way, you will not miss out on your sleep time. Massages or rub downs are also good because it will help you to reduce the level of stress hormone cortisol and increase the hormone oxytocin which will make you feel better. You can go out of your home and meet other people or simply exercise a little bit. Going out will reduce your stress hormone levels and it will also improve your mood and the feeling of well-being.

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It is possible to eliminate stretch marks using some home remedies. Stretch marks are visible lines that appear on your skin surface. It is mostly found in the abdominal wall but sometimes it may also appear on thighs, buttocks, upper arms and breasts. The home remedies are simple and easy to use and they also do not cause any side-effects.

Stretch_Marks

Below find the 5 home remedies that will help you to eliminate your stretch marks-

1. Castor oil

Castor oil is used for getting rid of different types of skin problems such as the sports, wrinkles, age spots, pimples and fine lines. It can also be used for eliminating stretch marks. To do that, you need to apply little bit of castor oil to the stretch marks and then massage the area for 5 to 10 minutes in a circular fashion. Now wrap the area using a thin cotton clothes and then apply some heat to the area using a hot water bottle. You may need to do it daily for about a month or see some really good results.

2. Aloe Vera

Aloe Vera is effectively used in treatment of several skin problems because it has both soothing and healing properties. It can also be used in eliminating stretch marks from your body. You can rub aloe vera gel on the affected area and keep it in the same condition for 15 minutes. Then wash the area with some lukewarm water. You can also mix oils from 10 vitamin E capsules and 5 vitamin A capsules along with 1/4 cup of Aloe Vera gel and rub this mixture on the affected part for some time. You need to keep repeating this process for a few days.

3. Potato juice

Potato juice is good for eliminating stretch marks because the juice contains minerals and vitamins that helps in restoration of skin cells and increases growth. It is very simple to use. You can cut a potato into thick slices and rub the slices on the affected area on the stretch marks. Keep at it for few minutes. The starch present in the potato slice should cover the stretch marks. Let this juice dry and then wash it with lukewarm water.

4. Lemon juice

Lemon juice can help you to lessen stretch marks on your body. It is naturally acidic and so it helps in healing and reducing stretch marks present on your body. You can simply cut a lemon and extract its juice and apply the fresh lemon juice on the stretch marks. Use circular motions while applying the juice. Let the lemon juice stay on your skin for about 10 minutes and then wash it with warm water. You can also makes equal quantities of lemon juice along with cucumbers juice and use the mixture on your stretch marks to eliminate the stretch them.

5. Egg whites

Eggs are rich in protein. You need to use only the egg whites. Egg whites contain amino acids and proteins which can help you to eliminate stretch marks. Take the whites of two eggs and whip them using a fork. Before applying this solution, clean the stretch mark area using water. Apply the solution using a brush on the affected area. Make a thick layer of the whites on the skin. Let the egg whites try completely and then wash it off with cold water. Now, apply olive oil on the affected part so as to keep it moisturized. You need to repeat this process daily for about two weeks and you will see great results.

2222

In strength training, you challenge your muscles by using different methods like pushing, lifting dumbbells or pulling on a resistance band. Such exercises increase muscle mass, strengthen bones and tone muscles. It will also help you to increase your strength necessary for everyday activities and will make you feel better.

training-700344_960_720

The following tips can help you to get a strength training program which is safe and effective-

  1. You need to warm up before you start your exercise. In the same way you need to cool down after you complete your strength training program. Allow 5 to 10 minutes for warmup and cooldown. To warm up, you can start walking or running. To cooldown, you can use stretching.
  2. You need to workout at the right tempo because it will help you to stay in control. If you focus more on the momentum part, you may compromise on those strength gains.
  3. Focus more on the form and not on the weight you are using. If you put more focus on weight, it will create problems. It may cause different injuries while you are strength training. A poor form causes several such problems. It may also hamper your gains. If you are new to strength training, you can always ask for expert help. When you are trying strength training for the first time, you can start it with no weight. You can also start with very light weight. Before you go for more weight, you need to learn the form well. Slow, smooth lifts and controlled lowering of the weight while working on different muscle groups is very important for you to learn the right form.
  4. You need to stick with your routine. You need to create a routine first with the help of the experts and then follow it religiously. You need to work on all the major muscles 2 to 3 times every week. You can always go for full body strength workout 2 to 3 times every week. If you do not like that, you can break your strength training workout into upper body and lower body trainings. If you break it down into these two components, you need to perform each of them 2 to 3 times every week.
  5. You need to continue to challenge your muscles. You can do that by slowly increasing the weight or resistance you are using while strength training. You need to choose the right weight for yourself. The right weight for different exercises will be different. You can choose the right weight by choosing the weight that tires your targeted muscles by the last two repetitions but you do not lose good form while doing the last repetitions. If it’s too easy, probably you need to add some more weight. If you are not able to complete the last two repetitions with the right form, then probably need to reduce the weight.
  6. While performing strength training workout, you need to pay close attention to your breathing. While working out, you need to follow a specific breathing pattern. When you work against resistance, by lifting or pushing or pulling, you need to exhale. When you release it, you need to inhale.
  7. Give your muscles time off. When you follow a strength training workout, there will be some tiny tears in the muscle tissue. They help you to grow your muscles bigger. But you need to give them some time off to repair themselves. You need to provide your muscles at least 48 hours to recover before the next strength training session.

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pregnant-534471_640

There are different treatments available to help you get rid of stretch marks. The effectiveness of the treatment will depend on several factors like the age of the stress marks, the treatment used, age of the patient and others. Some of the treatments that you can use to eliminate stretch marks are-

1.    Cream containing collagen and elastin.

Some studies have found that such claims can help you by reducing the appearance of the stretch marks. However, you need to apply those creams when the stretch marks are still pink or purple. The effectiveness of such creams is debated.

2. Tretinoin cream

These creams contain Retin-A and other drugs and are derived from Vitamin A. They are generally used for treatment of acne bath can also be used for treatment of stretch marks. They increase the production of collagen. Your doctor can prescribe you such powerful creams.

3. Hyaluronic acid

It is a naturally occurring acid. It creates the plump and perfect skin of an infant. When you apply a cream containing hyaluronic acid on the stretch marks, it can help the area to become plump and moisturize it. Even though it is not Tumble of removing existing stretch marks, it can however minimize their appearance by filling in the stretch marks.

4. Derma Roller

It is a cosmetic tool that will cause little damage to the top layer of skin. When that happens, your body will start its own natural healing process causing cell regeneration. That will reduce the appearance of stretch marks.

5. Glycolic acid

Glycolic acid is a natural fruit acid or alphahydroxy acid (AHA). It slowly removes the top layer of skin which will help in revealing healthier skin beneath. There are creams and lotions available in pharmacies that contain this natural ingredient. You may need several repeat treatments to eliminate the stretch mark appearance.

6. Micro-dermabrasion

This is a deep exfoliating treatment option. It removes the top layer of your skin and allows the newer, healthier looking skin underneath. The effectiveness of this treatment will depend on the depth of the stretch marks. It is more effective in case of new stretch marks which are still purple or pink.

7. Laser treatments

These treatments can help you to reduce the appearance of stretch marks. They stimulate the development of collagen and elastin. There are different cosmetic laser treatments available for stress mark removal. Fraxel laser therapy is one such therapy which is considered as the best among them.

8. Maintain weight

The most effective way to prevent such stretch marks from appearing is to avoid losing or gaining weight rapidly. If you repeatedly lose weight or gain some, there will be stretch marks because the body fat present in your body will be stretched and they will show stretch marks in your body. You can eat a healthy diet to avoid such possibilities. Your diet should be rich in whole grains, dark leafy greens, fruits and lean meats. Such a diet will increase collagen production and will also enhance the elasticity of your skin. Totally avoid unhealthy diets and starvation strategies because they can result in hormonal imbalances which will, on the other hand, will increase the risk of stretch marks.

9. Home remedies

There are different home remedies available for treatment of stretch marks but the effectiveness of such methods may be different for different people. If you are pregnant, under a growth spurt or gaining weight, you need to talk to your doctor before trying any medicines or home remedies.

 

learn more orange

References
1. How To Get Rid Of Ugly Stretch Marks
2. Striae
3. Body changes discomfort

3064

There are different types of unwanted facial hair removal methods available but not all of them are equally effective. There are several home remedies and over-the-counter medications, which will help you in eliminating unwanted facial hair. The following methods are effective in removing unwanted facial hair from your face.

facial hair

Use natural home-made face packs

Facial packs can help you to get rid of unwanted facial hair. There are different home remedies available that can help you with your common skin problems including too much of facial hair. It is important that you follow a routine to get the best results from such home-made treatments. You can make a paste using gram flour or besan, curd and little bit of turmeric powder and apply this paste on the facial hair growth. Let it dry and then wash your face with water. You can also mix lemon and honey to make a face pack. In 10 ml of lemon juice you need to add 40 ml of honey. Using a cotton swab, you can use the mixture in the direction of the hair growth. Keep it for 15 minutes before washing it off.

Drink spearmint tea

Excessive hair growth happens due to higher level of male hormones present in the blood. This hormone is called androgens. Even though all women produce androgens but if the level increases, it can result in excessive hair on the body including the face. If you drink spearmint tea just twice a day for five days it will help you to reduce the male hormone levels in your body.

Laser hair removal

Laser hair removal or reduction is another process which can help you to eliminate the unwanted facial hair. It is a popular method these days. You may need one or several sessions depending on the amount of hair you have. In this process, the hair follicle are destroyed with the help of a laser beam. You may feel a minor burning sensation during this process. It is an expensive procedure. After the process, your hair will become finer.

Cold wax strips

People who suffer from thick facial hair growth can remove them using cold wax strips. These strips are available in the market. There are special strips available for facial hair removal. Cold wax strips already have wax on them and you need to place the strip on the specific area of your face and then pull in the opposite direction of your hair growth. You can easily try this method at your home. If necessary, you can cut the streets to fit the area of your skin you want to wax. Once it is done, you need to apply a little bit of aloe vera gel to soothe the skin.

Bleach or hair removal creams

In these methods, over-the-counter creams are used for removing facial hair. These are painless treatments. For them, you will need to find a cream or brand which is suitable for your skin and which does not cause any side-effects. In case of pitching, the color of the facial hair will change to a similar color to your skin tone. In case of hair removal creams, they will help you by removing the facial hair. If you see any side-effects or reactions, you should immediately stop using them. You should not go out in the sun immediately after using such creams. If you need to go out, you should use a good sunscreen lotion or cream before going out. You may need some time to find the right hair removal cream or bleach for yourself.

 

1263

It is very important that you maintain your healthy weight because that will not only save you from future medical complexities, but will also help you to live a healthy life. The following tips will help you to maintain your healthy weight.

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Lead a healthy lifestyle

Your weight will depend a lot on your lifestyle. If you have a lifestyle where you do not move much or eat more calories than you burn, it is very normal that you add more and more weight to your body. A healthy lifestyle will mostly depend on two things- your diet and exercise. You can make a commitment to eat healthy and watch your diet. You will need to eliminate things which are not good for your body and food which add more calories and fat to your body. You will also need to exercise regularly if you really want to have a healthy body. This combination of the right diet and regular exercise will help you to maintain your healthy weight throughout different stages of your life. Some adjustments may be necessary to your diet and exercise depending on your age and other medical conditions to maintain the weight.

Monitor your weight

You will need to monitor your weight constantly. If you can monitor your weight at least once or twice weekly using an accurate weighing machine, it will help you to get an idea about your ideal weight. If you are underweight, you will need to find ways to gain more weight to reach the desired level. If you are already overweight, you will need to find strategies to reduce your weight.

Eat foods high in fibre

Foods with high fibre level will help you to maintain your healthy weight. Such foods include whole-grain cereals, vegetables and fruits, legumes etc. They are also low in calories. They will keep you full and as a result you will eat less, which means you will be adding fewer calories to your body. You need at least five servings of fruits and vegetables everyday to provide your body with the necessary fibre.

Eating out

You may eat out sometimes and you cannot avoid it. Even then, it is possible to maintain your weight. You need to watch out for certain foods and do some things when you eat out. See the menu and avoid food items that contain the words fried and breaded. Such food will contain high levels of fat and calories. Also watch the portion size you are ordering. If possible, always order a small portion size. You can always focus more on salad dressings and sauces. If you are a little careful, you can avoid loading your body with lots of fat and empty calories.

Physical activity

Physical activity is very important to maintain your ideal weight. You should engage in at least 30 minutes of exercise for five days a week. If you can increase the time, it will help you more. You can take up different types of physical activities. It can do cardio, walk, jog, swim, run, go to the gym, start strength training or do anything else. You can even play outdoor games which will need lots of physical activities.

Dairy products

You will need low fat dairy products. Dairy products are necessary for your body for your bone and joints as they provide calcium necessary for your body. But choose the low fat dairy products because if you choose dairy products with high fat content, that fat will be deposited in different parts of your body and that will increase your weight. Low fat dairy products include milk, yoghurt, cheese etc.

References

1.Perfect Weight Forever
2. Healthy Eating for a Healthy Weight
3. Tips for Parents “ Ideas to Help Children Maintain a Healthy Weight

1780

Skin whitening is possible and there are different ways to do it. Let's find out how the following methods and tips can help you to whiten your skin.

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Natural fruit juices

Natural fruit juices are very good for you because they do not contain any chemicals in them. If you drink fruit juice regularly it will help you to achieve a glowing skin and which will make it look better. Orange juice, pineapple juice and carrot juice are some of the juices which are essential for you when you want to improve your skin and make it appear light and white. They provide us with the necessary vitamins for better skin and also offer the ingredients which help in whitening the skin.

Milk and saffron

Milk and saffron are said to have a great positive impact on your skin. If you use it regularly, within a month, you will see its effects. To create the right mix, you need to take 2 spoons of raw milk and mix little bit of saffron. Keep the mixture in a container and keep it for the whole night. In the morning, you can shake the mixture will and apply it to your face and neck. Let it dry on your face and later wash it off with water. You will start seeing results even after just 3-4 times using it.

Potato

Potato can help you to whiten your skin. It can also help you to eliminate dark circles and eye bags around your eyes. Simply blend applicator and squeeze the juice out. Take a cotton ball or facial cotton and apply this juice on your face. Once it is dry, you can rinse your face with water. You will need to have a regular application of this juice to get better results.

Honey and almond

You need to follow a definite procedure to get the benefit from honey and almond mixture. Mix 1 tablespoon of milk, 1 teaspoon of honey, 1 teaspoon of lemon juice with half tablespoon of almond oil. Use the mixture on your skin on your face and body and leave it for 10 to 15 minutes for better results.

Honey and papaya

If you want glowing skin, honey along with papaya can help you to achieve that. If your skin is dry and dull, then you need this mixture. You should eat papaya everyday because it will help you to improve your natural complexion and it will also add a glow to your skin. Honey is the best skin toner similar to papaya. You can take a few pieces of papaya and crush it. Then apply honey on it and makes it will. It will help you to get a fair skin. It will also remove dead skin from your face and body.

Lemon

Lemon can work as a very good bleaching agent. It is considered as one of the most important skin whitening agents which can help you to improve your skin and body. To use it, simply cut out a small part of a lemon and rub it on your face. Use a circular motion and let the juice dry on your face. Keep it for 30 minutes and after that wash it off with lukewarm water.

Cucumber and watermelon

If you are trying to whiten your skin and body, cucumber and watermelon can help you to do that. They contain lots of water in them besides containing several important minerals and nutrients. For a healthy and glowing skin, you should drink cucumber and watermelon juice every day. It will help you with your skin glow. The juice is helpful for your skin and your body.

skin-whitening

References
1. Skin Whitening Forever
2.The Hunt for Natural Skin Whitening Agents
3.Skin Care and Aging

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