How to Beat Fatigue

Fatigue is a common problem that people face which leaves them tired and run down all the time. But, suffering from chronic fatigue doesn't mean that there is no way to beat it. In fact, there are some great and simple ways that can help to boost your energy and beat fatigue.

Get Adequate Sleep:

Isn't that too obvious “ in order to feel energized and replenished one should ensure to get enough sleep. Our body needs quality sleep in order to feel recharged. So, don't waste your time in staying awake and watching a movie at late hours. For getting quality sleep, develop a sleep routine “ sleep and wake up at the same time every day. Make sure the bedroom you sleep in is quiet and comfortable.

Shoo Away Stress:

Stress is the number one reason for feeling tired. So, if you can shoo away stress you will naturally feel relaxed. In order to keep stress at bay, the first thing you need to do is know the reason that causes stress to you. Once you know the causes that lead to stress in you, you can start addressing the root cause and that way you can improve the situation. Go to a spa, take a massage, indulge in hot bath or try some relaxation techniques to alleviate yourself from stress.

Eat well and have a balanced diet:

Diet is another single most important factor that can have a big impact on how you feel. If your diet is not balanced and healthy, you are likely to feel sluggish and fatigued. It is best to take small and frequent meals rather than large meals after long intervals as it will ensure that your body has something to sustain on at any point in time. Don't skip carbohydrates altogether “ it is important to include it in the diet as it helps in maintaining blood sugar which in turn helps in keeping fatigue at bay.

Exercise Regularly:

When one is not fit, he will experience fatigue and will not feel like exercising. But, you need to break this cycle of inactivity by making exercising a part of your day to day life. Go for brisk walks, run, jog, and cycle; indulge in yoga or go for swimming. The changes you will feel in your energy levels only after a week or so, will speak for it.

Keep Yourself Hydrated:

Drinking adequate water everyday can help in preventing tiredness to a large extent. For an average adult, the recommended intake is 2 liters every day. To ensure that you drink adequate water every day, keep a water bottle within arm's reach all the time.

Limit the Intake of Caffeine in the Evenings:

When you have coffee in the morning, you get your caffeine kick that keeps you energized and going the whole day. But, having caffeine rich food in the evening is not a good idea. This is because increased amount of caffeine can interfere with your sleep and cause restlessness. Sleep deprivation can in turn leave you fatigued and tired the next day. Things like tea, coffee, chocolate, fizzy drinks have caffeine, so cut down on their intake in the evening.

Limit Alcohol Intake:

Alcohol can have adverse effects on your sleep, particularly if you drink right before you go to bed. You might also have to relieve yourself in the middle of the night, which can disturb your sleep. The day after you consume too much alcohol typically results in a hangover can leave you feeling beaten the whole day.

By following these tips and making necessary changes in your lifestyle, you can beat fatigue effectively.

References

https://www.nhs.uk/livewell/tiredness-and-fatigue/Pages/tiredness-and-fatigue.aspx

https://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/self-help-energy-tips.aspx