Mesomorph Nutrition and Workout Plan

Mesomorphs are by far the gifted ones when it comes to body type. They are naturally lean and muscular. They have little trouble putting on and taking off mass, whether fat or muscle, mesomorphs can do it easier. They have athletic bodies and mid to fast metabolism. Most athletes like bodybuilders, football players, basketball players, etc. are mesomorphs so that's why they look the way they look even when they do not workout a lot. �Meso's have athletic body with well-defined muscles. Female mesomorphs have that hour glass shaped while males have a rectangular body type. They generally have great posture and relatively thick skin.

Workout

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Mesomorphs can adapt pretty quickly with any kind of resistance or interval training. Mesomorph can built muscle with a basic resistance training with sets having 10 to 12 reps each. They can go harder and heavier than ectomorphs because they can recover faster. Compound exercises are ideal because they recruit more muscles and free weights works best. Mesomorph also works best with cardio workouts because they retain muscle better. Training like stair master, crunch cardio, pilates and yoga are good for meso's to maintain that athletic body even though they eat a lot. The meso's training plan is the same with the ectomorphs but they don't have to use a pyramid approach. Their sets just needs 10 to 12 reps per set of 3 to maintain strength and endurance

Monday: Chest & Triceps (3 sets)

Chest������������������������������������������������������������������� Triceps

Barbell Bench Press��������������������������������������� Tricep Dips

Incline Dumbbell Press��������������������������������� Close-grip Cable Pressdowns

Inclined Barbell Bench Press ��������������������� Rope Cable Pressdown

Tuesday: Back & Biceps (3 sets)

Back���������������������������������������������������������������������� Biceps

Wide-grip Lat Pulldowns������������������������������ Standing Barbell Curl

Seated Cable Rows���������������������������������������� Preacher Curls

Deadlifts������������������������������������������������������������� Dumbbell Curls

Wednesday: Rest Day

Thursday: Leg Day (3 sets)

Quads������������������������������������������������������������������ Hamstrings

Squats����������������������������������������������������������������� Stiff-legged Deadlifts

Leg Press������������������������������������������������������������ Leg Curls

Leg Extensions

Friday: Shoulders (3 sets)

Seated Barbell Press�������������������������������������� Dumbbell Laterals

Seated Dumbbell Press�������������������������������� Barbell Shrugs / Upright Rows

Saturday & Sunday (Rest Days)

Nutrition

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When it comes to nutrition, meso's have a basic profile on what they need to maintain muscle mass and keep their fat percentage low.� They need to focus on protein intake like from chicken, eggs, salmon, tuna, beef and supplement it with whey protein if necessary. They need to consume 1.5 gram of protein per pound of bodyweight to keep their ideal muscle mass. Having a six relatively small meal every 2 hours works better for mesomorphs than 3 big meals. They also need to increase their caloric consumption and use healthier oils like olive oil. They should also consume high-fiber foods like beans and fruits for them to avoid very sugary foods. Considering that mesomorphs tend to be more active, they also need to replenish their electrolyte usually through sports or energy drinks.

Final Note

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As a final note, mesomorphs have a pretty easy time to bulk up or slim down that is why most bodybuilders have this body type. They can transform their bodies into bulky or beach body with relative ease. Meso's however needs to watch they eat because a lot of them also can get fat quickly. Some mesomorphs like Ronnie Coleman and Jay Cutler have really large built but can get large to the point that many mistake them for endomorphs.� The metabolism of mesomorph are generally balanced so not too fast but not too slow either which means that if they take in a lot of calories, they will still have to work hard in the gym to burn off those calories. They are lucky because they have very efficient metabolisms that they can get up and down the scale according what they aim for.

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�References

https://www.EatStopEat.com

https://www.britannica.com/EBchecked/topic/376778/mesomorph

https://en.wikipedia.org/wiki/Mesomorph

7 Unusual Ways to Lose Belly Fat

Eat More Often. It might sound counter-productive but eating smaller meals more frequently actually increases your metabolism and therefore allows you to burn more fat. The more fat burned, the more energy you get and allows you to do a lot more in a day. Eating three large meals a day teaches your body to store energy because it knows that it will have to wait for a few hours before it gets food again. Stored energy is fat. And since most of us get fat stored in the mid-section, eating smaller meals five times a day is actually a lot better than three large meals.

Get More Sleep. Again, it sounds counter-productive but sleep actually helps you lose fat. People who do not get enough sleep generally eat more to try and boost themselves. Most will turn to caffeine and sugar for that boost of energy. But regular intake of simple sugar will cause more fat. Making sure that you get 6 to 8 hours of sleep allows your body to recover from your day and when you wake up, you will feel energized naturally.

No Isolation. A lot of people think that if they do hundreds of sit-ups every day, they will get that washboard abs they see in TV. That's just not true. Your body has its own pre-disposition on where it will take fat to burn for energy. You cannot tell it to just burn the fat from your tummy. It just does not work that way. Instead of isolation exercises, engage in exercises that uses your midsection as a stabilizer like dancing or other similar activities. Push-ups can be a great midsection workout since you use your midsection to keep your body up. There are a lot more exercises out there that will yield the same result.

Bring Water Everywhere. Keeping yourself hydrated is a great way to lose that belly fat because if you sip water from time to time, the less hungry you become and also keeps you from binging with sweets later on. Water also aids in proper digestion which also makes sure that your body gets to use all the nutrients that you take in. You really don't need a lot of energy drinks and the likes to stay hydrated. Just go back to basics and take water.� It keeps you full, it cools down your body and helps in your digestion. So make sure you bring some everywhere you go.

Look At your Body And Not The Scale. Once you do start losing fat, there is your body's tendency to produce some muscle mass somewhere in your body. Now, muscle mass is a lot heavier than fat which is basically water. So, even if you lose a lot of fat but gained some muscle, the scale will most likely show you no change in weight. This is where many just give up because they are seeing no weight loss. Your goal is to lose belly fat not shrink to a twig. The result of your hard work will show in the mirror a lot faster than it will on the scale.

Improve Your Posture. ���������������� Proper posture has a lot more advantages than simply making you to look better. Proper posture strengthens your back and allows you to do more exercises properly. Proper posture also improves blood circulation and breathing, both are important in making sure that your body gets the necessary nutrients it needs making your body more efficient while making sure that you get more energy to do your daily activities.

Avoid Stress. Stress leads to a number of emotional issues including emotional eating. Emotional eating is one problem that leads to more serious health problems like heart illnesses and diabetes.

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References

https://beatyourbellyfat.com

https://www.webmd.com/diet/features/the-truth-about-belly-fat

https://www.goodhousekeeping.com/health/diet-plans/belly-fat-foods

How To Overcome Weightloss Plateaus

So, you have been pumping for over a year and have been making great improvements in the beginning but you started noticing a few things lately. You started losing strength, you seem to finish a workout session without feeling the same pump as before and your muscle improvements has come to a screeching halt. This is what is known as plateau�. Like the geological formation it is named after, when you are in a plateau, you're just stuck. You're not really making any progress at all even though you're doing the same program that brought you so much development for the last year. So how can you bust out of this limbo that you are currently in? Here's what you need to do my friend:

Start Changing It Up.If you have been doing the same number of sets of the same exercise in the same format every time for months, your body will simply get used to it and adapt. Once the body has adapted to the requirements of your workout, it will no longer grow. That is why variation is very important when it comes to muscular development. You have to keep your body guessing so start changing your routine. Do fewer sets but heavier weight, or the opposite. Starts changing the routine and how your workouts are outlined for each body part. Anything that will keep your muscles shocked.

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Make Sure You Get Enough Sleep. Your muscle grows while in the rest phase and not while you're in the gym. Make sure that you get quality sleep of around 6 to 7 hours a day. Sleeping for 2 hours than waking up than sleeping for another 3 then waking up again then sleeping for another 2 will not cut it. We're not in a math debate here. When I say quality, I mean 6 to 7 hours straight. That will give your muscles enough time to recover and rest. If you keep breaking down your muscle and not give it time to rest, you might even start losing muscle mass instead of improving.

Fast And Furious.I don't mean pump through your workout session without paying attention to proper form or adequate weight. What I mean by this is lessen the rest that you take between sets. Cut down the chat time you have with your gym buddy and take only 30 seconds of rest between sets. Or better yet, start doing power sets. This will make your workout sessions a lot faster but the intensity will be a lot better. Your workout session should not take more than an hour if this is done properly.

If You Are Aiming For Muscle Growth, Try To Minimal Cardio. Cardio does not build muscle, everybody knows this. Too much cardio will start catabolizing your muscle and start melting that hard-earned muscle of yours. Do some cardio but do not spend an hour on the treadmill or elliptical if you are building mass. It's just simple; you do more cardio when slimming down, not bulking up. Let me ask you a simple question, have you ever seen a marathon runner with half the bulk of weight lifters? I would say no because all that cardio training they do decreases their muscle mass. Don't neglect cardio but focus more on lifting than running.

Start Resting. There will be times that you have to rest for a few days. Personally, I take a week off from the gym after every 6 months of working out. Just to let your muscle rest then shock it again after the rest period. It always worked for me and a lot of the guys in the gym so it must be true. Take some time to re-evaluate your progress and set new goals while in this rest period then you can design a different program to follow. Remember the great progress you got when you were just starting. Your muscles seem to grow like crazy back then right. Through this rest, you can ignite the same kind of progress again.

Eat Better. As your workout, your body's requirements will inevitably change as well so pay attention to what you eat. 3 meals a day simply might not be enough. Start paying attention to your protein intake. The best ratio out there is 1 gram of protein per pound of bodyweight per day. So start doing math on you food if you want to get out of this situation that you are in right now.

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References

https://www.jillianmichaels.com/fit/lose-weight/break-through-weight-loss-plateau

https://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau

Insomnia is difficulty getting to sleep or staying asleep for long enough for an individual to feel refreshed the next morning, even if one has had�enough opportunity to sleep. Sleep is the natural state of unconsciousness that enables one's body to rest. During such state, the body goes through various sleep stages in a cycle like drowsiness, light sleep, deep sleep and dreaming.� Insomnia or in other word sleeplessness, is a sleep disorder which exhibits an inability to fall asleep or to stay asleep as long as desired.

Definition of normal sleep remains difficult since people differ on the basis of age, diet, environments and lifestyles � factors that play a role in determining the amount of sleep one need. Notably, insomnia is not the only sleep disorder although it is the most common sleep complaints; hence it at times becomes a symptom of another problem which differs from one person to another. Insomnia can be classified as transient, acute or chronic.

Treatment of insomnia requires its cause for instance, if it is caused by an underlying medical condition or not. Insomnia can be treated by the following means:

Ensuring good sleep hygiene

A general practitioner may assist you in knowing what to do in order to get sleep � also known as good sleep hygiene. Tips for good sleep hygiene include establishing set times for going to bed and waking up, making sure you relax before going to bed, ensuring a comfortable sleeping environment, avoiding a daytime nap, avoiding late night caffeine, nicotine and alcohol, avoiding exercise four hours to bedtime, avoiding eating a heavy meal late in the night, avoiding glancing at the clock all through the night and using the bedroom only when you want to sleep and sex.

If your insomnia lasts more than four weeks, your general practitioner may either recommend cognitive and behavioral treatments or short course of sleeping tablets for immediate relief.

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Cognitive and behavioral treatments

This is aimed at changing unhelpful thoughts and behaviors that may be contributing to insomnia. This includes stimulus control therapy which helps remove factors that condition one's mind to resist sleep, sleep restriction therapy � increasing the time one spends in bed by improving sleep, relaxation training to help you calm your mind and body through muscle relaxation, imagery and meditation, paradoxical intention which refers to letting go of any worry that keeps you awake and biofeedback � a method that allows the observation of biological signs like muscle tension and heart rate and shows you how to adjust them. CBT-I is at times performed by a specially trained general practitioner or a clinical psychologist.

Sleeping tablets

Sleeping tablets are drugs that promote sleep. They are usually used when you have a severe insomnia, to relieve short term insomnia and in case the above mentioned behavioral treatments prove ineffective. Doctors are mostly reluctant to administer sleeping tablets as they don't treat the cause of insomnia and have side effects such as a feeling of hungover and daytime drowsiness. Examples of sleeping tablets are discussed below.

Benzodiazepines are tranquillizers that�can lessen anxiety and encourage coolness, relaxation and sleep. This medicine should only be given to a person with severe insomnia or if it causes acute suffering as it makes that person sleepy and can also lead to dependency.

Z medicines are current kinds of�medicines that work in a comparable way to benzodiazepines. Z medicines include zaleplon, zolpidem and zopiclone.

Zaleplon should be used in people with insomnia who have problem falling asleep and in lowest possible dose as it has side effects such as memory problems, painful periods in women, sleepiness, apathy, balance and coordination problems, concentration problems, changed sense of smell, dizziness and hallucinations.

Zolpidem is for unbearable insomnia causing severe stress. Its side effects are diarrhea, dizziness, nausea, vomiting, headaches, tiredness and sleep difficulty like sleep walking and stomach pains.

Zopiclone is for short-term treatment including waking up during the night, difficulty falling asleep causing severe distress. It should be used in its lowest possible dose as side effects include dry mouth, metallic taste in the mouth, sleepiness, dizziness, nausea, vomiting, drowsiness and headaches.

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References

https://blueheronaffiliates.com/health-guides/insomnia-promotional-materials/

https://www.helpguide.org/life/insomnia_treatment.htm

https://psychcentral.com/lib/the-first-line-of-treatment-for-insomnia-thatll-surprise-you/0007004

Benefits of Swimming

Has a lifetime validity

Gives you a muscle mass

Helps you in emergencies

Water Rides

Participate in competitions

References

https://health.howstuffworks.com/wellness/aging/retirement/10-health-benefits-of-swimming.htm

https://www.medicinenet.com/swimming/page4.htm

Beetroot

Just one serving of beetroot can increase energy levels and lower cholesterol levels. It can help you to lower the risk of cancer and relieve the symptoms of arthritis. Beetroot juice has many benefits, so it is wise to have it on your plate every day. We bring you the most important benefits of beetroot!

Weight Loss

Beetroot has a slightly sweet taste, but one cup of beetroot contains up to only 60 calories and a lot of fiber, which becomes an ideal in the struggle with excessive weight. Sugars in the beets are complex carbohydrates and, unlike white sugar, calories from beetroot come with many nutrients and phytochemicals that are beneficial for your health.

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Brain health and more energy

Beetroot is rich with natural nitrates, which are changed in the body into nitric oxide, which dilates blood vessels, improves the flow of oxygen and nutrients, and gives you more energy. Studies have shown that nitric oxide improves the efficiency of the mitochondria where it releases the energy needed for all life processes.
Throughout the history, people used beetroot as an aphrodisiac. Although many plants in ancient cultures were considered aphrodisiacs, the beetroot was scientifically proven to have such actions. The beetroot improves blood flow to the genital area. Also, beets contain high levels of the mineral boron, which stimulates the release of sex hormones.

A powerful antioxidant

Antioxidants help prevent a variety of diseases and premature aging. Beetroot is a vast source of vitamin C and manganese, which make it a powerful antioxidant. The red color of beetroot comes from a powerful group of antioxidant, known as betacyanins, which reduces the risk of cancer, various heart diseases, diabetes and inflammation.

Anti-inflammatory
Inflammation can occur due to various factors; one of those factors is stress. Chronic stress can cause chronic inflammation that is connected with the development of various diseases and conditions such as:

� wrinkles
� susceptibility to infection
� cancer
� arthritis
� bronchitis
� chronic pain
� diabetes
� high blood pressure
� osteoporosis
� heart Disease
� candidiasis
� cancer prevention

Preliminary results of the study indicate that beetroot is great in preventing the occurrence of skin cancer and lung cancer. Another research has shown that the beetroot juice may slow the growth of cancer cells.

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Detoxification

Antioxidants within the beetroot encourage the body to get rid of toxic substances. Specifically, during the consumption of beetroot, toxic substances in the body are neutralized and become soluble in water and are released through urine. For this reason the beetroot is one of the best foods for maintaining the health of all body cells, or the entire organism.
Beetroot is one of the most nutritious foods that you consume on a daily basis, and is the ideal choice during the winter months. Even though beets can be eaten in a boiled form, it is best to eat it raw. During the cold days, many people consume it sour, but it is best to drink the beetroot juice, which is very easy to make.

Depending on the variety, beetroot is available on the market for June to October.

Beetroot is round or has an oval shape, it is small or medium size, should be dark in color, with firm structure and a thin tip.��Beetroot leaves are edible also, therefore, if you buy it fresh; it should be very green and about 15 cm in length. When storing beets in the refrigerator before use, cut its leaves a few inches above the root, and you can store the root of the beet in a plastic bag for 7-10 days.

References

https://www.metaboliccooking.com/welcome

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-beetroot

https://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx

Even though gas experience can occur to everyone, it can trouble some people more than others as excess of it may both be uncomfortable and painful. Thus, simple diet changes can go a long way in providing gas relief and assist in digestion. Other gas relievers include over the counter gas relief remedies and other items commonly found in the kitchen.

Home remedies for bloating

Herbs for gas relief

Various types of herbs in the carminative family can act as a remedy for bloating as such herbs assist in the expulsion of gas. One of the proven herb falling under this family is ginger which helps in speeding digestion which is necessary because the faster the stomach empties, the quickly the gases are moved to the small intestine thus, you are relieved of discomfort and bloating. Other examples of herbs for gas relief falling under carminative family include chamomile, dill, fennel, basil, caraway, cinnamon, cumin, garlic, nutmeg, oregano, parsley, peppermint, spearmint and wintergreen.

However, it is important to note that herbal supplements should be taken with caution as a lot of them have pharmaceutical effects. Try to gain benefit of carminatives from the food you eat rather than the herbal supplements or, get an approval from a general practitioner before taking a supplement.

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Probiotics for bloating and gas

Probiotics refers to live microorganisms � good bacteria � that resemble those bacteria present in the human gut that help in digestion process and reduce excessive gas. Probiotics are available as dietary supplements and in other natural probiotics such as in miso, buttermilk, sauerkraut, kimchi, tempeh, pickles, kefir and yogurt.

Research conducted in 2011 established that the probiotics Lactobacillus acidophilus and Bifidobacterium lactis reduced bloating among the participants with definite functioning bowel disorders in a period of two months. Another study also concluded that an over the counter probiotic proved more effective than a placebo in relieving people from bloating and intestinal gas.

The link between gas, stress, and probiotics

Stress has the ability of worsening gas as a person who has a tendency of becoming nervous can develop gas, diarrhea or constipation. In a case where changes in diet become ineffective, other treatments like relaxation therapy may assist. Scientists have also found that bacteria in food humans take can affect the function of the brain; life stress can lead to spasms in the colon and abdominal discomfort and progressive muscle relaxation, yoga, changes to daily stressful situations, meditation and counseling may also reduce stress and bring positive effect on your digestive health.

Over the counter bloating remedies

You can also obtain products from a local pharmacy that reduce bloating. These products contain activated charcoal, simethicone and alpha galactosidase enzyme that break down hard to digest foods.

Alpha-galactosidase contains the sugar-digesting enzyme required by the body to digest sugar in foods such as beans although the enzyme has no effect on the gas caused by lactose. For those with lactose intolerance, provide lactase tablets or drops for gas relief. Nonetheless, when bloating continues to be a problem in spite of making dietary adjustments and over the counter remedies, it is advisable to seek the attention of a general practitioner.

Pick potassium rich foods

Potassium assists in regulating the fluid balance in the body and keeps away bloat. Eat foods that are rich in this mineral such as bananas, mangoes, spinach, asparagus, cantaloupe and tomatoes.

Keep the mouth shut

To reduce bloating, you should avoid habits that may make you to swallow excess air such as drinking through a straw, smoking, chewing gum and talking while eating.

Cut the P.M. carbs

Lay off starches like pasta and bread before bedtime as they can make you retain water thus keeps you waking up puffy. Besides, stick to plain water as bubbles in carbonated drinks might pooch out your belly.

References

https://www.webmd.com/diet/features/10-flat-belly-tips?page=2

https://healthworkscollective.com/frmeital/64201/10-remarkably-effective-home-remedies-gas-and-bloating

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Memory loss should not be taken lightly even though every human being occasionally forgets things. People will often fail to locate the position of their car keys, what is on their grocery list, the name of their personal trainer they adored at the gym among others.

Therefore, memory tricks aimed at improving memory becomes essential. There is however no guarantee when it comes to preventing memory loss. To sharpen one's memory, consider the following ways:

Regular socialization

Regular social interactions assist in keeping away depression and stress, the main contributors of memory loss. Find time and get together with people you love, friends and relatives specifically if you live alone. Attend invitations on events or sharing a meal together as such events ward off depression.

Proven�Memory Improvement Techniques

Daily physical activity

Inclusion of a physical activity daily on your daily routine increases the flow of blood to the whole body and in the brain, keeping your memory sharp. Ensure at least 150 minutes a week of moderate aerobic or 75 minutes a week of jogging. In case you are too committed in the course of the week that you cannot find time for jogging, squeeze in a few minute walk throughout the day as this will go a long way in improving memory loss.

Stay organized

One is likely to forget things if your home is untidy with disorganized notes. You should write down tasks, events and appointments. You are even allowed to repeat an entry loud as you jot it down in order for it to stick in your memory. Again, keep that list updated, checking off the already completed items, set aside a portion for your wallet, keys and other necessities. Stay clear of any distractions and avoid doing many things at ago.

Remain mentally energetic

Mental activities assist in keeping the brain in shape and keeps memory loss at bay just the same way as physical activity keeps the body in form. To ensure this, you ought to keep fit by doing crossword puzzles, reading a section of the newspaper that one often skip, learning to play musical instrument such as a piano, taking alternative routes when driving and doing volunteer activity in an organization.

Amazing New Memory LossBreakthroughs

Get enough sleep

Sleep helps in the consolidation of memories as one is more likely to recall things he had forgotten during peaceful sleep. Therefore, people should ensure that getting sufficient sleep becomes their priority. Adults require about seven to eight hours of good sleep per day.

Maintain a healthy diet

Eat fruits, whole grains and vegetables as healthy diet is as good to the brain as it is to the heart. In addition, avoid high fat protein foods but ensure regular low fat protein sources like lean meat, fish and skinless protein. Drink a lot of water and reduce alcohol consumption as too much alcohol intake may lead to confusion and memory loss.

Deal with chronic conditions

One ought to follow the instructions of a general practitioner for any chronic troubles like kidney problems and depression. Proper care of such chronic problems improves one's memory. Therefore, review the medications with the general practitioner as regular as possible as various drugs may impact on your memory.

When to seek help for memory loss

Consult your doctor if you become worried about your memory loss and if it affects your ability to tackle your day-to-day chores. The general practitioner should do a physical check and check your memory and problem solving skills. The treatment will be determined by the cause of the memory loss and at times, other tests may as well be needed.

References

https://www.helpguide.org/life/improving_memory.htm https://psychology.about.com/od/cognitivepsychology/tp/memory_tips.htm

https://www.fsponline-recommends.co.uk

Every day, we see a new fad diet commercial that promises us to end all our worries and make us slim and smart. These fad diets are said to give great results overnight and are known to help people lose tons of calories.

Yes! These fad diets DO help people, but the long-term results are neither healthy nor effective. These fad diets neither focus on the human body nor on what is healthy or beneficial for it, rather they focus on the ways through which they can offer quick fixes. And obviously! These quick fixes are unlikely to be maintainable in the long run.

So, which of these fad diets are worse among all the fad diets out there? Read on and find out more!

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The Acid Alkaline Diet:

The Acid Alkaline Diet supports the theory that if a person avoids acidic foods, the body will become more alkaline and thus, this would increase the weight loss. This idea is completely absurd because there is no scientific evidence that supports this idea. Furth

fad diets

Furthermore, studies suggest that the body is capable of regulating its own alkaline and acid balance. This means, that it doesn't matter what you eat or drink, the body will take care of the acid � alkaline balance on its own.

Breatharian Diet:

I have NO idea how people can actually call this thing a diet�. Breatharian diet suggests that people don't need food to eat or water to drink, they can easily survive on air and sunshine.

In other words, the followers of Breatharian diet actually go on a hunger strike. Of course, you will lose plenty of calories this way since your body would not be consuming anything, but there are chances of dehydration, malnutrition and in some severe cases even death.

The cabbage soup diet:

In this diet, the followers are only allowed to eat cabbage soup. You can imagine what this diet would do to you. This diet barely provides enough energy to carry out every day's chores. Not only that, since this diet eliminates a large number of food groups, therefore, this diet puts the essential nutrient intake at risk.

And that is not it, there are chances that people who follow this diet will experience symptoms of bloating, diarrhea, dehydration and gas.

fad diets

The blood group diet

This may sound intellectual but it is actually an illogical means of losing weight. It involves identifying your perfect diet using your blood group. For example, people with type A blood are supposed to be vegetarian, balanced omnivore for type B, high protein for type O or a combination of all groups for type AB. There is no evidence which proves that your blood type plays a role in how much you lose weight.

The lemon detox diet:

This is a very popular diet and there is a huge number of people who follow this diet yet dieticians have rated this diet as the worst fad diet for two years consecutively. So, what this fad diet is all about? This fad diet suggests that the person should not eat ANYTHING for ten to fourteen days and exist purely on lemon flavored drinks. This way this diet eliminates all other food groups and thus the person can develop nutrient deficiencies. Not only that, this diet provides the person with minimum amount of energy that is not sufficient to carry out their daily tasks.

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If you follow this diet regularly, then there are chances that you would lose a huge number of calories. However, as soon as you would fall back to your normal eating habits, you would gain weight fairly quickly.

References

https://www.blueheronnews.com/weight loss breeze

https://www.webmd.com/diet/guide/the-truth-about-fad-diets

https://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_loss_and_fad_diets?open

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