Beetroot as one of the main beneficiaries to your health

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Life Style

Jun 2, 2014

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Beetroot

Just one serving of beetroot can increase energy levels and lower cholesterol levels. It can help you to lower the risk of cancer and relieve the symptoms of arthritis. Beetroot juice has many benefits, so it is wise to have it on your plate every day. We bring you the most important benefits of beetroot!

Weight Loss

Beetroot has a slightly sweet taste, but one cup of beetroot contains up to only 60 calories and a lot of fiber, which becomes an ideal in the struggle with excessive weight. Sugars in the beets are complex carbohydrates and, unlike white sugar, calories from beetroot come with many nutrients and phytochemicals that are beneficial for your health.

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Brain health and more energy

Beetroot is rich with natural nitrates, which are changed in the body into nitric oxide, which dilates blood vessels, improves the flow of oxygen and nutrients, and gives you more energy. Studies have shown that nitric oxide improves the efficiency of the mitochondria where it releases the energy needed for all life processes.
Throughout the history, people used beetroot as an aphrodisiac. Although many plants in ancient cultures were considered aphrodisiacs, the beetroot was scientifically proven to have such actions. The beetroot improves blood flow to the genital area. Also, beets contain high levels of the mineral boron, which stimulates the release of sex hormones.

A powerful antioxidant

Antioxidants help prevent a variety of diseases and premature aging. Beetroot is a vast source of vitamin C and manganese, which make it a powerful antioxidant. The red color of beetroot comes from a powerful group of antioxidant, known as betacyanins, which reduces the risk of cancer, various heart diseases, diabetes and inflammation.

Anti-inflammatory
Inflammation can occur due to various factors; one of those factors is stress. Chronic stress can cause chronic inflammation that is connected with the development of various diseases and conditions such as:

¢ wrinkles
¢ susceptibility to infection
¢ cancer
¢ arthritis
¢ bronchitis
¢ chronic pain
¢ diabetes
¢ high blood pressure
¢ osteoporosis
¢ heart Disease
¢ candidiasis
¢ cancer prevention

Preliminary results of the study indicate that beetroot is great in preventing the occurrence of skin cancer and lung cancer. Another research has shown that the beetroot juice may slow the growth of cancer cells.

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Detoxification

Antioxidants within the beetroot encourage the body to get rid of toxic substances. Specifically, during the consumption of beetroot, toxic substances in the body are neutralized and become soluble in water and are released through urine. For this reason the beetroot is one of the best foods for maintaining the health of all body cells, or the entire organism.
Beetroot is one of the most nutritious foods that you consume on a daily basis, and is the ideal choice during the winter months. Even though beets can be eaten in a boiled form, it is best to eat it raw. During the cold days, many people consume it sour, but it is best to drink the beetroot juice, which is very easy to make.

Depending on the variety, beetroot is available on the market for June to October.

Beetroot is round or has an oval shape, it is small or medium size, should be dark in color, with firm structure and a thin tip. Beetroot leaves are edible also, therefore, if you buy it fresh; it should be very green and about 15 cm in length. When storing beets in the refrigerator before use, cut its leaves a few inches above the root, and you can store the root of the beet in a plastic bag for 7-10 days.