Home Remedies for Bloating
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Even though gas experience can occur to everyone, it can trouble some people more than others as excess of it may both be uncomfortable and painful. Thus, simple diet changes can go a long way in providing gas relief and assist in digestion. Other gas relievers include over the counter gas relief remedies and other items commonly found in the kitchen.
Home remedies for bloating
Herbs for gas relief
Various types of herbs in the carminative family can act as a remedy for bloating as such herbs assist in the expulsion of gas. One of the proven herb falling under this family is ginger which helps in speeding digestion which is necessary because the faster the stomach empties, the quickly the gases are moved to the small intestine thus, you are relieved of discomfort and bloating. Other examples of herbs for gas relief falling under carminative family include chamomile, dill, fennel, basil, caraway, cinnamon, cumin, garlic, nutmeg, oregano, parsley, peppermint, spearmint and wintergreen.
However, it is important to note that herbal supplements should be taken with caution as a lot of them have pharmaceutical effects. Try to gain benefit of carminatives from the food you eat rather than the herbal supplements or, get an approval from a general practitioner before taking a supplement.
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Probiotics for bloating and gas
Probiotics refers to live microorganisms “ good bacteria “ that resemble those bacteria present in the human gut that help in digestion process and reduce excessive gas. Probiotics are available as dietary supplements and in other natural probiotics such as in miso, buttermilk, sauerkraut, kimchi, tempeh, pickles, kefir and yogurt.
Research conducted in 2011 established that the probiotics Lactobacillus acidophilus and Bifidobacterium lactis reduced bloating among the participants with definite functioning bowel disorders in a period of two months. Another study also concluded that an over the counter probiotic proved more effective than a placebo in relieving people from bloating and intestinal gas.
The link between gas, stress, and probiotics
Stress has the ability of worsening gas as a person who has a tendency of becoming nervous can develop gas, diarrhea or constipation. In a case where changes in diet become ineffective, other treatments like relaxation therapy may assist. Scientists have also found that bacteria in food humans take can affect the function of the brain; life stress can lead to spasms in the colon and abdominal discomfort and progressive muscle relaxation, yoga, changes to daily stressful situations, meditation and counseling may also reduce stress and bring positive effect on your digestive health.
Over the counter bloating remedies
You can also obtain products from a local pharmacy that reduce bloating. These products contain activated charcoal, simethicone and alpha galactosidase enzyme that break down hard to digest foods.
Alpha-galactosidase contains the sugar-digesting enzyme required by the body to digest sugar in foods such as beans although the enzyme has no effect on the gas caused by lactose. For those with lactose intolerance, provide lactase tablets or drops for gas relief. Nonetheless, when bloating continues to be a problem in spite of making dietary adjustments and over the counter remedies, it is advisable to seek the attention of a general practitioner.
Pick potassium rich foods
Potassium assists in regulating the fluid balance in the body and keeps away bloat. Eat foods that are rich in this mineral such as bananas, mangoes, spinach, asparagus, cantaloupe and tomatoes.
Keep the mouth shut
To reduce bloating, you should avoid habits that may make you to swallow excess air such as drinking through a straw, smoking, chewing gum and talking while eating.
Cut the P.M. carbs
Lay off starches like pasta and bread before bedtime as they can make you retain water thus keeps you waking up puffy. Besides, stick to plain water as bubbles in carbonated drinks might pooch out your belly.
References
https://www.webmd.com/diet/features/10-flat-belly-tips?page=2