Animal Bites

This is a common phenomenon in the US with cases of over two million reported annually. An animal bite is more common in children than in adults and dogs are the major cause of animal bites with the remainder caused by cats and rodents. Animal bites can lead to complications such as rabies and skin infection. In some bites, injury cases and permanent disability have been reported to occur. This is because bite wounds to a person's hand can be highly dangerous and may lead to more serious complications as the skin's surface is closer to the underlying bones and joints.

Causes

Pets that people keep are the most general cause of animal bites. These include dog bites which are the chief cause, cat bites which are less common but have a higher risk of infection and stray animals and wild animals like bats, raccoons and skunks. In case of a bite from a wild animal or unknown pet, one should ensure he or she keeps it in view and notifies animal control authorities for help and capturing it. The animal control may assist in determining if it should be impounded and checked for rabies as an animal whose rabies vaccination status is not known ought to be quarantined.

Signs and symptoms

Most probable signs and symptoms of animal bites include but are not limited to break or major skin cuts sometimes with bleeding or not, bruising in the bit part, crushing injuries and puncture type wounds. Other forms of diseases causing flu-like symptoms, fever and severe headache can also be spread through animal bites.

Prevention

In order to lower the risk of being bitten by an animal, you should be responsible pet owner by keeping rabies vaccination up to date and away from contact with wild animals, avoid being in contact with bats as bats found during the day are most likely unhealthy thus, should not be touched. Besides, unknown animals though friendly can bite if provoked so, any interaction with them should always be avoided, avoid feeding, playing with or touching other animals like bats, raccoons, squirrels or rats as they are primary causes of animal bites. Again, to prevent animal bites cases, avoid disturbing while taking care of or feeding its offspring, any aggressive play with them and do not stick your fingers in their cages.

Treatment

Immediately after being bitten by an animal, one should carefully clean the wound with soap and water to prevent infection. In case of bleeding, press the wound with a clean towel to stop the bleeding. If bitten by an animal or a human being and you notice any of the following symptoms, you should seek medical treatment: if you have a broken bone or the presence of other serious injury, if an animal bite has broken through your skin making the bleeding to be profuse even after applying pressure; or if you are diabetic, have liver disease, HIV/AIDS, cancer or a weakened immune system. In wounds with high risk of becoming infected, suturing should not be done. Such include crush injuries, puncture wounds, bites in the hands, dog bites that have taken many hours, cat and human bites apart from those to the face and bite wounds in a person with weakened immune system.

Above all, always be on the watch of your children when around animals teaching them to avoid teasing them, handling pets gently and staying safe from wild animals.

References

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&sqi=2&ved=0CDMQFjAC&url=http%3A%2F%2Fwww.mayoclinic.org%2Ffirst-aid%2Ffirst-aid-animal-bites%2Fbasics%2Fart-20056591&ei=4qlxU7WTDoTH7Ab5jYHoCw&usg=AFQjCNHzHp9Z0yeIt_tVvY9tgeRvrO0dzg&bvm=bv.66330100,d.ZGU

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&sqi=2&ved=0CEIQFjAE&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FAnimal_bite&ei=4qlxU7WTDoTH7Ab5jYHoCw&usg=AFQjCNFZMoj6H8SnxfzLMO2vXaXlimNVsA&bvm=bv.66330100,d.ZGU

The less often boozy night is not probably to give you anything more than a short lived stomach upset. Consequently, trouble might be exacerbated when you overindulge too often. The best foods for gut problems include the following:

A variety of fibre

You should endeavor to eat more fibre or roughage as diet rich in fibre can assist in digestion while preventing constipation. People require a variety of fibre such as whole meal bread, brown rice, beans, oats, fruits and vegetables to maintain a healthy bowel. However, if you find that cereals and grains bring on bloating and irritable bowel syndrome in you, you ought to instead get your fibre from fruits and vegetables.

Drink plenty of fluids

Drinking of fluids especially water encourages the passage of waste through the digestive system and assists in softening stools. In addition, consumption of fibre acts like a sponge by absorbing water so, without the fluid, fibre can never perform its intended function leading to constipation. To ensure you are getting sufficient fluids in the body, you should make a habit of drinking a glass of water with each meal. Nonetheless, steer clear of caffeinated drinks since they are more likely to cause heartburn.

Cut down on fat

You should avoid too much consumption of fatty foods if you don't want gut problems as foods like burgers and fried foods are difficult to digest thus, often lead to stomach pain and heartburn. Therefore, cut down on fried foods, greasy foods to relieve your stomach of workload. Comparatively, eat more lean meat and fish and drink plenty of skimmed milk.

Reduce the amount of spice in foods

Many people today love spicy foods but do not mind their digestive system. It is not only scorching hot foods such as chillies that cause heartburn, milder yet palatable foods such as garlic and onion can bring it on too. It is therefore prudent to reduce the amount of spice in foods you eat. If you find out that spicy foods cause you heartburn, diarrhea or stomach pain, you need to begin avoiding them; you should avoid them completely if you find out that you already have a heartburn or irritable bowel.

Beware of gut triggers

Many people find that certain foods cause them problems. Foods rich in acids such as citrus fruits, tomatoes, fizzy drinks and salad dressings may cause heartburns to individuals; irritable bowel syndrome may be triggered by wheat and onions, and in case you cannot digest lactose, you are more likely to develop wind and diarrhea immediately after eating dairy products like cheese, yoghurt, chocolate and cream; including milk itself. Therefore, you should stay away from drinks and foods that may exacerbate digestive symptoms by keeping a food diary.

Cure Your Gut Today Click Here!

Choose the right drinks

Some drinks enhance acid in the stomach causing heartburn in many people. Such drinks include coffee, tea and some fizzy drinks which bloat the tummy, causing heartburn to people. For you to reduce digestive problems, you should choose drinks that are not fizzy and less caffeinated such as milk, plain water and herbal teas. Further, if you are unable to do without coffee or builder's tea, you should reduce the amount of cups you take in a day.

Try tummy friendly yoghurt

You should take probiotics in the form of supplements available in health food shops or as live yoghurt to assist you prevent irritable bowel syndrome and traveller's diarrhea. In addition, Probiotics are the friendly bacteria that occur naturally in the gut to help in digestive health of individuals. One therefore ought to take probiotics regularly.

References

https://www.webmd.com/digestive-disorders/digestive-disease-eating-healthy

https://www.everydayhealth.com/digestion-photos/foods-to-avoid-during-digestive-problems.aspx

Foods for Eyesight

Several foods help in promoting eye health and protecting vision. The following types of food when taken regularly may be best for eyesight.

Kale

Eating foods that are rich in lutein and zeaxanthin such as kales and other leafy greens increases the pigment density in the macula thereby promoting better retina protection and lowers the risk of macular degeneration. Notably, lutein and zeaxanthin are antioxidants that can defuse the potentially dangerous free radicals, absorb a great percentage of blue light acting as a sunscreen to the eyes.

Gain Back�Your Vision �Today�Click Here!

Pink and red grapefruit

Pink and red grapefruit are rich in vitamin C, E and beta carotene which are vision friendly nutrients that can protect your eye health. If you have a family history of either macular degeneration or cataracts, you ought to eat foods rich in vitamin C and E and zinc such as guava, bell peppers, strawberries, oranges, sweet potatoes, carrots, pumpkin, spinach, broccoli and butternut squash.

�Tea

Research suggests that drinking about five cups of tea daily may help prevent or delay the development of cataract. This is because tea contains powerful antioxidants that assist the body especially in individuals with a family history of cataracts. �During a research, the scientists used diabetic rats since they are at high risk of developing cataract and it was found out that rats that were given tea were at greater risk of cataracts as compared to those who did not drink tea. It is yet to be known if such a scenario can translate in people; but you should take both green and black tea regularly to improve your eyesight.

�Quinoa

Recent research also shows that low quality carbohydrates such as sugary foods and white refined carbs increase the risk of developing macular degeneration and cataracts. Highly glycemic carbs are quickly digested and absorbed leading to speedy and unhealthy surge in blood sugar levels. As a result, glucose moves from the blood into the eye, long term exposure to which causes damage to the retina and small capillaries of the eye. Therefore, you should replace low quality and refined foods in your kitchen with whole grains like quinoa, brown rice and whole grain bread.

�Sunflower seeds

People who keep healthy dietary intakes of vitamin C and E that is full of all kinds of antioxidants from fruits, vegetables and whole grains are half as likely to develop cataracts as women who do not eat a healthy diet. Besides vitamin C and E, maintaining foods rich in nutrients such as lutein and beta carotene can neutralize free radicals and significantly lowers the risk of macular degeneration or cataracts. Such foods that protect vision include but are not limited to sunflower seeds, peanuts, butters and almonds.

Salmon

Heart healthy salmon is rich in B vitamin niacin and omega 3 fatty acids which are important in protecting the eye against macular degeneration. People who eat foods rich in riboflavin and niacin are not susceptible to cataracts by half; healthy fats contained in delicious salmon may also help in preventing macular degeneration by protecting light receptor cells present in your eye from damage by direct sunlight and free radicals. Therefore, to get omega 3 fats and cut the risk of cataracts, eat fish like salmon twice a week, Atlantic mackerel, sardines, trout and striped bass.

Shellfish

Zinc is significant for the physical condition of all body tissues yet its high concentrations in tissues of the retina is unusual and is necessary for the functioning of enzymes that keeps our vision quick. Therefore, foods rich in mineral zinc such as shellfish like clams, mussels, oysters, lobster and crab are important in people with macular degeneration whose levels of zinc may be very low. Further to shellfish, other sources of eye friendly nutrient include peanut butter, skinless poultry, pumpkin seeds, lean beef and tenderloin. Eating the above foods thus, may be a logical stride towards the prevention and treatment of macular degeneration and improving your eyesight.

References

https://www.webmd.com/eye-health/good-eyesight

https://www.health.harvard.edu/press_releases/healthy-eating-can-protect-eyesight

Mangosteen

Mangosteen is a wild fruit that grows in the forests and mountains of South East Asian regions like Singapore, Malaysia and other Asian regions. This fruit, originally called Garcinia Mangostana and is a tropical evergreen tree that has three major parts-the deep purple rind, the white edible flesh which is just like the oranges and the third part are the seeds. The flesh and the seeds are totally contradictory to each other. The flesh is sweet to eat and is full of fragrance while the seeds are bitter and inedible.

The fruit has become famous for the reason that it has medicinal properties and has found place in traditional medicines of Asia. The benefits of mangosteen grew like a wild-fire and even the Queen Victoria tasted it sample to know the reality of the fruit. This fruit as the people say is a storehouse of different nutrients which are not covered by our daily routine diet and is thus a great compensation tool. The following are Benefits of Mangosteen:-

FORGET ABOUT STRICT, COMPLICATED DIETS�Click Here!

1.Antioxidants�–�The studies have revealed that Mangosteen carries antioxidising properties because of the presence of naturally occurring polyphenol compounds called xanthones, because of which it is anti-inflammatory in nature and prevents� heart attacks. They even reverse your ageing cells.

2. Does not contribute to weight – Mangosteen is a great fruit when it comes to taking care of your health for it does not contain saturated fats. It is rich in fibre content and is a healthy food that is good for those who are thinking of losing their weight.

3. Streamlines the flow of blood-The fruit is also said to have a great role in enhancing the red blood cells in the body and preventing anemia. It opens up the blood vessels and thus prevents the occurring of high cholesterol levels, congestion and chest pains.

4. Prevents cancer – Mangosteen is the best foods for cancer prevention. It carries antioxidants that prevent the body from any free radicals that cause the cancer cells to multiply.

5. Rich in Vitamin �C –�acts just like any other citrus food-lemon, orange and caries Vitamin C. In 100 grams of Mangosteen, there are about 12% RDA which provide a strong resistance against flu and infections. Therefore, in a way it increases the immunity of the body.

6. Stomach Disorders – Mangosteen is grown in many parts of the world. Its bark again has medicinal properties and is of a great help in dysentery, diarrhea and acidity.

7. Strengthening of teeth-Dentists recommend having Mangosteen to their patients who suffer from weak gums, disordered teeth and even bad breath. It finds a great use in dental problems and is a natural cure against dental health problems.

8. Anti-Ageing-Remember the time when you looked at the mirror and wondered about wrinkles on the skin. Mangosteen again is the rescue ranger and has anti ageing properties with the presence of catechin as an oxidant .Therefore it is time to feel young all the time and start consuming mangos teen .

9. Boosts energy levels-It is just like an energy drink but with natural nutrients that will not only keep you active and energetic the whole day but also would serve the purpose of the best mood lifting foods.

10. Pregnancy-The fruit also serves beneficial in pregnancy and prevents neutral tube effects.

Other benefits of mangosteen include:

• It eases the communication between the cells
• It increases thee White blood cell count in the system and helps healing the wounds faster
• It also has a great healing power in sores and ulcers
• It helps prevents kidney stones and makes your knee free of any arthritis pains

References

https://www.webmd.com/vitamins-supplements/ingredientmono-1081-MANGOSTEEN.aspx?activeIngredientId=1081&activeIngredientName=MANGOSTEEN

https://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/pharmacologicalandbiologicaltreatment/mangosteen-juice

pair exercise with a good diet

The most common reference to a buffed up bodybuilder guy would be a beef cake.�

What you see is what you get, because what you eat is what you become, and it's true to many, which is why it is important to pair up exercise with a good diet plan.

Experts say that the role of exercise to diet is 70% is to 30%, some even argue it to be 80% to 20%.

Researchers have shown that after a long period of rigorous workouts and exercises, there are not many results to be flaunted unless it is coupled with the right diet.

Serious about Maximizing your Muscle Mass ?� Click Here!

Whether it's losing weight or gaining that gym sculpted look, a well planned and balanced diet is essential to an aspirant as a fin to a fish.

BMI that is body mass index is affected by one's beliefs about food and diet, which is the cause of obesity, rather than the lack of exercise.

When it comes to weight loss, a lot many questions are asked, the most frequent of them is, which is more important, diet or exercise?�

The answer is both.�

It functions like a simple math equation, increase in the daily burn and cut in the daily caloric intake can give fruitful results for weight watchers, whereas one without the other can give short-term results but are not viable for long-term benefits.

A healthy body weight can be achieved through eating a healthy and a balanced diet. Adding a regular workout regime can help maintain a healthy body weight and build necessary muscle fibres which can prove to be a long-term solution for all weight related issues.

In order to produce an energy deficit, which will lead to weight loss, diet and exercise are both equally important. A calorie monitored and controlled, nutrient dense diet is essential for weight loss and exercise is essential to maintain that weight lost and stay in good health. Thus, a combination of both is most effective for weight loss and weight maintenance.

For example, one could eat very little animal and dairy fats and stick to plant oils and have an acceptable level of LDL (bad) cholesterol but a very poor HDL (good) cholesterol level because exercise is the most effective way to increase and maintain HDL.

�Maximize your Muscle Mass today���Click Here!

On the other side, one could train for marathons and endless workout sessions at boot camps or even get personal training at the gym and could achieve great HDL levels but have very high LDL levels if one eats poorly.

Both exercise and the diet, need equal amount of effort.

Although focusing on at least one of the above two, i.e. either exercise or a healthy diet is better than completely abandoning any idea of fitness and leaving everything on its own.

One can never reach optimal health and wellness condition without devoting oneself to a healthy lifestyle that include both a balanced diet and a well thought out exercise regime.

It is very hard to separate the two from each other because it is possible to lose and maintain weight without either one of them but rather difficult and not long-lasting.

We all know that eating is not only for survival or for life, but also for emotional purposes, celebrations and having fun with loved ones.

By having an effective and intense exercise routine one can maintain weight and health in these conditions. It increases your metabolism, keeps you in touch with your system and plays an essential part in maintaining long-term health and mind and body fitness for years to come.

References

https://www.livestrong.com/article/486382-the-best-exercises-for-fat-loss/

https://www.huffingtonpost.com/news/diet-and-exercise/

How To Get Toned Arms

Wondering how to eliminate arm flabs and sculpt toned arms? There are a couple of changes that you have to make to your diet and lifestyle; you have to exercise all the muscle groups that comprise the arms and shoulder. If you are ready to make the changes, then you will find this article helpful.

First we will take about the dietary changes that you have to make:

–��������� Eliminate processed sugar from your diet as they are devoid of any nutrients and provides your body with unwanted empty calories. As a result, you put on weight and lose the muscle tone. You also feel less energetic. The best way to do so is to reduce processed sugar gradually.

–��������� Do way with the saturated fats in your diet and replace them with healthy fats found in coconut oil, walnuts and avocados.

–��������� Monitor your sodium intake as high levels of it can cause water retention and high blood pressure.

–��������� Increase intake of fresh fruits and vegetables as they can help greatly in muscle building and in losing fat. Look for colorful vegetables like kale, spinach, broccoli, squash, carrots and fruits like blueberries, pomegranates, apples, bananas, and blackberries.

Diet always goes hand in hand with a disciplined exercise regime in order to reduce the arm flab and get toned arms.

–��������� Exercise your biceps: Of all the arm muscles, the biceps are the strongest and need a good lot of exercising. It is important that you perform the bicep curls in 3 positions of hands � palms up, palms down and thumbs to the side. You should do it at least 10 times to the front and 10 of each on the side.

–��������� Make use of a stability ball:� This method is best when you want to work on the chest muscles to sculpt toned arms. Start with the single-arm chest fly on the ball. Put your shoulder on the ball; lift your hips and both hands over your chest holding light weights. Then slowly lower one arm and extend to the side, pause, and return to center. Perform 10 repetitions on each arm.

–��������� Swim for toned arms: Freestyle swimming or the butterfly style is great exercise for the arms. However, if you do not know swimming or do not enjoy it as much, then you can follow these exercise steps.

• Deck press: For this you need to start in the shallow end of the pool and place your hands on the side with your arms bent. Now press your arms straight and lift your body so that you can hang along the edge. Then you have to lower to return to the water. Repeat it 10 times.
• Water fly: for this you have to stand shoulder deep in water and then place your arms to the side with your thumbs up. You have to keep your fingers close together and your arms straight and push the water to bring arms closed in front of you. Press the arms back to the starting position and repeat it 10 times.

–��������� Another great exercise for your arms is rowing. If you own a boat and row it frequently, there's nothing like it. But since, it is not feasible for most of us, one can stimulate this exercise in the gym. Perform 20 rows.

You can ask your gym instructor for more specific exercises for your arms. Together with a well-planned balanced diet, a pair of nice toned arms would just be a stone's throw away!

References

https://www.health.com/health/gallery/0,,20681364,00.html

https://www.shape.com/fitness/workouts/20-tips-get-toned-arms-faster

https://www.fitandme.com/best-arm-exercises-for-women/

�

Management of gastroesophageal reflux (GERD) can be done through drug therapy as much as home remedies can also assist in reducing symptoms such as burning sensation. In addition, you may be forced to adjust your diet or use herbal treatments under the supervision of a general practitioner to treat acid reflux.

Lifestyle changes

Home remedies for acid reflux starts with changes in lifestyle to prevent weakening of the lower esophageal sphincter since when this occurs, the valve like action is damaged and opens, allowing stomach acids to move up the esophagus.

You can therefore keep your LES strong and let gravity to assist in maintaining stomach acids in the stomach. Home remedies that require minimal equipment and planning include adjusting bedtime by waiting for about three hours after a meal before to lying down, stop smoking, avoid alcohol or alcoholic beverages as they can irritate your stomach and weaken your lower esophageal sphincter. In addition, elevate the head of your bed to aid gravity, chew gum as research suggests that it reduces the frequency of heartburn; and get exercise to help you relax and lose weight. A two-hour exercise after meal can prevent the occurrence of acid reflux.

Stop Acid Reflux Now��Click Here!

Dietary adjustments

Dietary adjustments are the most important remedy for acid reflux and relieve the symptoms associated with GERD. Foods are known to trigger acid reflux include citrus fruits and juices, tomatoes, marinara sauce, tomato juice, fried or greasy foods, fatty foods, chocolate, onions and garlic, carbonated soft drinks and water, caffeinated beverages, peppermint and alcohol.

It is important to maintain a food journal to record food eaten, when you eat and any symptom of GERD such as chest pain, heartburn or sore throat. This journal may in the long run, help in identifying specific triggers and be essential in setting mealtimes. Moreover, to curb the symptoms you need to eat smaller meals throughout the day as large meals can put pressure on the stomach, weakening your lower esophageal sphincter.

Acid reflux can also be treated by adding certain foods to your diet. Such foods include antioxidant rich fruits such as blueberries, blackberries and cherries. In addition, be keen on foods like almonds, spinach, kale, beans and whole grains which are rich in vitamin B-6.

Herbal remedies

Herbal remedies – type of home remedy � is classified by the medical population as alternative medicine. Herbal remedies habitually have some methodical proof supporting their use, but call for more research. Many herbal extracts and other forms of alternative medicine are established to alleviate symptoms of acid reflux.

Ginger root

This is a conventional medicinal agent that has been used in Asia for centuries to treat GERD. It is obtainable in the form of a liquid extract, in tablet form or as a dried powder which can be made into tea. Ginger root can be chiefly used to treat nausea which is a common symptom of GERD.

Stop Acid Reflux Now��Click Here!

Peppermint

In as much as peppermint oil leads to the relaxation of LES, coated tablets may assist many victims of acid reflux. Patients of reflux related to peptic ulcers may most likely show a decrease in symptoms in the course of two to three doses of enteric-coated peppermint tablets.

Baking soda

Baking soda, scientifically referred to as sodium bicarbonate is an acid neutralizer which when mixed with water can be used to neutralize stomach acids and treat acid indigestion.

Apple cider vinegar

All kinds of vinegar, especially cider vinegar act as home remedies for GERD though scientific proof is still lacking. Anecdotal evidence exists to prove that vinegar reduces acid reflux symptoms and a physician should help in establishing treatment plan.

References

https://blueheronhealthnews.com/site/acid-reflux-guide/

https://www.mnn.com/health/fitness-well-being/stories/13-surprising-home-remedies-for-acid-reflux

https://midnightremedies.com/37-1-acidreflux.html

Benefits of a massage

Massage therapy is the best possible��form of relaxation, and it improves general health. We use massage as a form of relaxation; it improves circulation, as well as treats various diseases. The human body is closely related. The massage helps the body as a whole and no matter what massage we use, its action is always multiply. By applying pressure to expand the capillaries and lymph vessels, leads to better secretion, restores and refreshes the skin and subcutaneous tissue, promotes regeneration, remove wrinkles. Any good therapist will consider the body as a whole and work to improve their mental and physical state of the patient or client. Regardless of the technique used, the effects of massage will be good for the skeletal system, which will reduce the stiffness and pain, especially in the joints. It will increase the elasticity of muscles.

Get Rid of your cellulite – Click Here

Massage affects the nervous system. It pleasantly stimulates the nervous system by acting on the pituitary secretion of the hormone endorphin, the hormone of happiness. Massage is the oldest form of therapeutic healing. It is a therapeutic method that simultaneously provokes a feeling of comfort, relaxation and harmony of the entire body and achieves positive changes in the physical body. In addition to the physical, massage gives positive mental effects – relaxation, pleasure, unburdened, peace of mind.

Massage is an excellent form of therapy for all ages – babies, children and adults. Massage can be a primary or adjunct treatment for certain disorders / diseases, and is always useful for healthy people. It is useful in case of painful muscles ( back, neck, arms, legs ), headache, indigestion, limited joint mobility, tendonitis, muscle atrophy … Relieves rheumatic pains and circulatory problems, edema, ” heavy legs,” helps to reduce the amount of adipose tissue and cellulite.
Massage can be received at any time except when the following conditions / diseases occur:

– Increased body temperature ( > or = 37.5 � C )

– Inflammatory , purulent processes in the skin

– Skin burns

– Bleeding , hemophilia

– Inflammation of veins

You should inform and consult your doctor if you want to go for a massage , and you have the following symptoms :

– Cardiovascular or circulatory problems ( thrombosis, varicose veins, coronary heart disease, high blood pressure etc.)

– diabetes

– epilepsy

– malignant processes

– HIV

Massage during pregnancy should be practiced very carefully and with the approval of a physician. After a doctor approves massage, pregnant woman can undergo a massage with complete confidence.
Pleasant massage is the best thing you can do for yourself if you feel exhausted or you just want a little reward. Scientists have, in fact, found that a good massage does for the body a lot more than just relaxes the muscles. Massage reduces inflammation at the molecular level and in some ways mimics the actions of painkillers. It addition it stimulates the growth of new mitochondria, the creator of energy in cells.
Easing the pain that is associated with massages probably involves the same mechanisms that are triggered by inflammatory drugs. The many benefits of massage are useful for a wider range of individual therapy especially in elderly people with muscle or bone injuries and patients with chronic illnesses
Given the pressures of modern life and increased occurrence of stress-related illnesses, massage therapy plays an important role in everyday life. Make the time for yourself and enjoy a nice foot massage for example.��It is meant to alleviate at least some tension in everyday life so you could come back again in touch with yourself and your priorities in order for your body to be in sync with your mind.

References

https://www.mayoclinic.org/healthy-living/stress-management/in-depth/massage/art-20045743

https://www.medicinenet.com/massage_therapy/article.htm

Protein In Building Muscle

Protein is not only an important part of our cells but also the building blocks of our muscles, bones, cartilage, skin, and blood.

Like water, protein is present in almost every part of our body and makes up for quite a lot of it. Our hair, nails and muscles are made of mostly protein. Protein is used by our body to build and repair broken tissues, in the production of enzymes, hormones, and many other bodily chemicals. Our body uses protein to build and repair tissues to make enzymes, hormones, and other body chemicals.

how serious are you really about�Maximizing your Muscle Mass –���Click Here!

You have to provide the body with enough and the right fuel that it needs to build muscle. The body uses protein for a lot of other more important life assisting functions.

Getting enough protein is very essential for optimized growth and size enhancement for every aspiring gainer, whether it is for professional fields or someone with passion for fitness.

Not only would it assist with the important bodily functions, but also your body would have enough protein left to put itself in a position to add muscle after a hard workout session at the gym.

On the other hand, eating more protein without stimulating the muscles through exercise will not make your muscles bigger either.

.75 to 1 gram of quality protein per pound of body weight is usually considered ideal for lean muscle gainers.

Protein, just like fats and carbohydrates, is categorized as a macronutrient,� but unlike fats and carbohydrates, the body does not store protein, so there is no storage to go to when protein is needed thus we need to eat protein rich foods at regular intervals throughout the day to have visible gains.

It is suggested by many nutritionists that eating 6 small meals a day instead of the traditional big three and consuming a good quality source of high protein with each of them can speed up recovery of the broken muscle tissues and enhance size and structure faster. Typically, proteins are not the primary energy source for our body.

Only carbohydrates are primary sources of energy for the human body, therefore make sure you are getting enough carbs intake for your body to function.

When you don't get enough carbs intake, the body has no choice but to drain your valuable muscle for its energy needs, hence, the muscle gains are slow and dry.

Exercise coupled with a protein rich diet has a profound effect on muscle growth, which can occur only if muscle protein synthesis is on a higher level than muscle protein breakdown, which is called as the positive muscle protein balance.

Resistance and free weights exercises improve muscle protein balance, but, in the absence of protein rich food intake, the balance becomes and remains negative (i.e., catabolic).

The response of muscle protein metabolism to a resistance or muscle building exercise bout lasts for 24-48 hours; thus, the interaction between protein metabolism, its digestion and any meals consumed in this period will determine the impact of the diet on muscle hypertrophy and growth.

�Maximize your Muscle Mass��Today�Click Here!

Muscle tissues grow and repair during this period which is called the recovery period, and if the body is fed protein rich diet during this time period, the recovery and muscle size gains can be phenomenal.

Consuming more protein than the body requires can cause the body to burn protein as energy or store it as fat. It is believed that athletes, individuals doing intense workouts, growing teenagers and untrained people who are just starting an exercise program are the people who may benefit from additional protein, in excess of the recommended dietary allowance.

References

https://www.mensfitness.com/nutrition/what-to-eat/protein-guide-maximum-muscle

https://www.webmd.com/men/features/benefits-protein

The main place in the vegan diet occupy cereals such as rice, millet and oats. Vegan diet excludes all foods that are of an animal origin. The vegan diet uses only foods of plant origin, and often attention is placed on food grown organically.

Vegan diet compared to the omnivorous diet differs in the way that it does not introduce proteins and fats of animal origin, and is in the food pyramid that part is replaced with soy products, legumes and nuts.
The main place is occupied by cereals, as a source of complex carbohydrates, such as rice, millet, wheat, oats, etc., and legumes which are a source of protein. The legumes include beans, lentils, peas, chickpeas, soybeans and bob. The source of protein in a vegan diet with legumes are soy protein isolates such as tofu, tempeh (fermented product made of soybean) and seitan, which is wheat protein isolate. Nuts such as hazelnuts, almonds, walnuts are also a good source of protein. To obtain all the essential amino acids (proteins are made of amino acids) it is essential to combine cereals and legumes because only together they provide all essential amino acids, and the example of this are rice and peas.
Algae are a good source of minerals and vitamins. A part of a vegan dishes are made of vegetable that is represented by the roots ( carrots, celery, kohlrabi, parsnips … ), leafy ( spinach, chard, kale … ), of head ( cabbage, broccoli and cauliflower ) and vegetables whose fruits are eaten ( eggplant, tomatoes, peppers, pumpkins, cucumbers ).
Many people think that meat, poultry, eggs and dairy products are the best ways of getting their dose of protein, but there are lots of other non – animal products that are full of healthy proteins. When you feel like eating a bloody steak, eat some of this:

Beans
Half a cup of canned black beans has only 110 calories and just one gram of fat, but has seven grams of protein. Use a perfect combination of protein, such as beans and rice.Combining beans with rice or corn will give you the amino acids that are normally obtained from animal protein, but missing many plant proteins.

Quinoa
A quarter cup of uncooked quinoa has about 170 calories, 2.5 grams of fat. In addition, this is the only cereal that is known as a complete protein – containing all the essential amino acids.
While the beans should be combined with other foods to become the perfect protein, quinoa contains all the nutrients that are necessary.

Healthy raw desserts 50 raw desserts Click Here!

Tofu
Other standard veggie, tofu, which is made from the fruit of soybeans, has only 94 calories, 5 grams of fat and just 10 grams of protein per serving than half a cup.

Nuts
Nuts are rich with nutrients, fiber and protein. We suggest that you approach them as something more than a little quick meal. Try roasted almonds, and you will not go wrong.
Tempeh
Change your routine and try tofu tempeh. It is a diverse, strong, structured cooked soybeans, which is also a complete protein meal, like quinoa. Half a cup has 160 calories and 15 grams of protein, but has a little more fat (9 grams).

Dont miss out those 50 raw desserts��Click Here!

When talking about vegan food, there’s no need for nibbling the lettuce (unless you love the salad). Ask any vegan about what is he eating and he will watch you amazed. The food that is available is so diverse, tasty and easy to prepare. In the beginning, you will miss some things, but you will quickly discover vegan alternatives such as herbal yogurt, ice cream, and cheese and��chocolate.

References

https://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html

https://www.health.com/health/gallery/0,,20718479,00.html