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Home Remedies for Acid Reflux

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Management of gastroesophageal reflux (GERD) can be done through drug therapy as much as home remedies can also assist in reducing symptoms such as burning sensation. In addition, you may be forced to adjust your diet or use herbal treatments under the supervision of a general practitioner to treat acid reflux.

Lifestyle changes

Home remedies for acid reflux starts with changes in lifestyle to prevent weakening of the lower esophageal sphincter since when this occurs, the valve like action is damaged and opens, allowing stomach acids to move up the esophagus.

You can therefore keep your LES strong and let gravity to assist in maintaining stomach acids in the stomach. Home remedies that require minimal equipment and planning include adjusting bedtime by waiting for about three hours after a meal before to lying down, stop smoking, avoid alcohol or alcoholic beverages as they can irritate your stomach and weaken your lower esophageal sphincter. In addition, elevate the head of your bed to aid gravity, chew gum as research suggests that it reduces the frequency of heartburn; and get exercise to help you relax and lose weight. A two-hour exercise after meal can prevent the occurrence of acid reflux.

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Dietary adjustments

Dietary adjustments are the most important remedy for acid reflux and relieve the symptoms associated with GERD. Foods are known to trigger acid reflux include citrus fruits and juices, tomatoes, marinara sauce, tomato juice, fried or greasy foods, fatty foods, chocolate, onions and garlic, carbonated soft drinks and water, caffeinated beverages, peppermint and alcohol.

It is important to maintain a food journal to record food eaten, when you eat and any symptom of GERD such as chest pain, heartburn or sore throat. This journal may in the long run, help in identifying specific triggers and be essential in setting mealtimes. Moreover, to curb the symptoms you need to eat smaller meals throughout the day as large meals can put pressure on the stomach, weakening your lower esophageal sphincter.


Acid reflux can also be treated by adding certain foods to your diet. Such foods include antioxidant rich fruits such as blueberries, blackberries and cherries. In addition, be keen on foods like almonds, spinach, kale, beans and whole grains which are rich in vitamin B-6.

Herbal remedies

Herbal remedies – type of home remedy “ is classified by the medical population as alternative medicine. Herbal remedies habitually have some methodical proof supporting their use, but call for more research. Many herbal extracts and other forms of alternative medicine are established to alleviate symptoms of acid reflux.

Ginger root

This is a conventional medicinal agent that has been used in Asia for centuries to treat GERD. It is obtainable in the form of a liquid extract, in tablet form or as a dried powder which can be made into tea. Ginger root can be chiefly used to treat nausea which is a common symptom of GERD.

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In as much as peppermint oil leads to the relaxation of LES, coated tablets may assist many victims of acid reflux. Patients of reflux related to peptic ulcers may most likely show a decrease in symptoms in the course of two to three doses of enteric-coated peppermint tablets.

Baking soda

Baking soda, scientifically referred to as sodium bicarbonate is an acid neutralizer which when mixed with water can be used to neutralize stomach acids and treat acid indigestion.

Apple cider vinegar

All kinds of vinegar, especially cider vinegar act as home remedies for GERD though scientific proof is still lacking. Anecdotal evidence exists to prove that vinegar reduces acid reflux symptoms and a physician should help in establishing treatment plan.