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biki kal

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Everything you need to know about coronavirus

Mar 10, 2020

2145

Coronaviruses is a large family of viruses. This is a virus that can cause diseases in humans and also in animals. In case of humans, different coronaviruses are found to cause respiratory infections. Such respiratory infections may include common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

The most recently discovered coronavirus causes coronavirus disease COVID-19.

What is COVID-19?

COVID-19 is an infectious disease caused by coronavirus which was discovered recently. The first outbreak started in Wuhan, China in December 2019. Before that, the virus and the disease caused by it were unknown to humans.

The most common symptoms

The most common symptoms of COVID-19 includes the following-

Fever
Tiredness
Dry cough
Some people may have nasal congestion, runny nose, sore throat, aches and pains and diarrhoea

The symptoms begin gradually and at first they are mild. Some people may become infected but may not develop any symptoms. About 80% of people recover from the disease without needing any special treatment. On the other hand, one out of every six people who is infected by COVID-19 may become seriously ill and develop difficulty breathing.

Risk factors

older people and people who are suffering from different medical conditions like high blood pressure, heart problems or diabetes more at risk from COVID-19.

How does COVID-19 spread?

It can spread from one person to another. When a person infected with COVID-19 coughs or exhales, tiny droplets from the nose or mouth may come into contact with another person and the virus can spread that way. The droplets coming out of the mouth or nose of the infected person may land on objects and surfaces around the person. When someone else touches these objects or surfaces and then touches their eyes, nose or mouth, they may get infected with COVID-19 causing virus.

If someone breathe in droplets from a COVID-19 infected person, then also that person may catch this virus. That is why you should stay more than 1 meter or 3 feet away from a person who is suffering from cough and fever.

Can it be transmitted through air?

COVID-19 is not transmitted through air according to the data received till now. Studies have found that the COVID-19 causing virus Ismailia transmitted through contact with respiratory droplets of the infected person.

Can you catch it from a person without any symptoms?

Since the virus spread through respiratory droplets of someone who was infected and coughing, the risk of catching COVID-19 from someone with no symptoms at all is very low. However, you need to remember that many people with COVID-19 experience only mild symptoms. That mostly happens during the initial or early stages of the disease. And so it may be possible to catch COVID-19 from someone who is having a mild cough and does not feel ill. WHO is working on assessing the transmission of COVID-19 and more information will be available in the future.

Can you get it from the feces of someone suffering?

The possibility of catching COVID-19 from the feces of a person suffering from this disease is low. The initial investigations done on the disease suggest that the virus may be present in the feces of the infected person in some cases and it may spread but this is not a main feature of the outbreak.

However, you can still be careful and you should wash your hands properly and regularly before eating.

References

1. Coronavirus
2. Coronavirus
3. Coronavirus

Simple ways to fight haemorrhoids

Mar 2, 2020

1609

Haemorrhoids can be a big problem for you when they become itchy, cause pain or bleed. However, there are different simple ways which can help you to prevent haemorrhoids from interfering with your daily life.

Eat more fibre

Haemorrhoids are more common in people who have infrequent bowel movements. It is very important to ensure that you have regular bowel movements and for that you need to consume more fibre. You can do so through your diet supplements. It is possible and easy to add more fibre to your existing diet. You should try to get 25 to 30 g of fibre every day. Some of the great sources of fibre may be legumes like lentils, black beans, lima beans, baked beans etc.; whole grains like barley, oatmeal, bran flakes and Brown rice etc.; vegetable likes green peas, artichoke, broccoli and Brussels sprouts; fruits like pears, apples, rest berries and bananas.

Drink more water

Besides consuming more fibre, you also need to drink more water. This is a very simple haemorrhoid prevention strategy and you need to pay anything for it. It is so simple that lot many people do it. You need to keep yourself hydrated to ensure that you have regular bowel movements. When you drink more water it will help you by preventing constipation. You need to drink 6 to 8 glasses of water every day and that will ensure that your digestive system is running smoothly. Drinking more water also has many other health benefits for you including better health.

Don't fight the urge

When you have to go, simply go. If you have the urge to go to the toilet, never stop it. This is one of the simplest ways to prevent haemorrhoids. You cannot ignore Mother Nature without risking some repercussions. Simply listen to your body and obey what it is saying. If you do that, you will have less problems. Do not wait to move your bowels because that can result in more straining at a later time.

Get lots of exercise

How can exercise help you to prevent haemorrhoids? Haemorrhoids and exercise have a love-hate relationship. When you exercise it will help you by keeping the colon more regular. However, you need to understand that if you go for activities that increase abdominal pressure or straining like weightlifting, it can result in formation of haemorrhoids. When you are active it will reduce the time you spend sitting. When you sit for long duration, it puts pressure on the veins in your lower rectum. It is always better to go for moderate exercises like yoga, swimming or walking to prevent formation of haemorrhoids.

Reduce laxative use

When you have constipation, some fibre supplements like psyllium capsules psyllium husk can help you to get more regular and that can prevent painful haemorrhoids. Laxatives are good but you need to find the right one for yourself. The safest laxatives are those that work with your body. You need to avoid those laxatives that stimulate your body or stimulate normal physiological activities. There are some laxatives that stimulate intestinal contraction to move the contents along. You should avoid such legs it keeps because they can increase haemorrhoid pressure and thereby worsen the situation.

References

1. Hemorrhoid No More ™
2. Hemorrhoids
3. Hemorrhoids

How to manage arthritis better

Feb 29, 2020

1417

Arthritis is a painful problem and it can restrict your movements and thereby can reduce the ability to do things and enjoy. However, there are a few steps that you can take to manage arthritis. You need to protect your joints, reduce discomfort and improve mobility to better manage arthritis. Letâ€™s find out what you can do to manage arthritis better.

Keep moving

Even though if youâ€™re experiencing pain it can be difficult for you to move but if you keep moving itâ€™ll be easier for you to manage arthritis. Do not hold one position for too long. If you are working at a desk, you can always get tough and stretch every 15 minutes. If you are watching television or sitting at home doing something else, you can do the same. Simply get up, stretch your body and walk for a few minutes before coming back and starting your work again.

Exercising will help your body not only to become more fit but it will also help you to lose weight. Regular exercise will maintain flexibility in your joints. Clinical trial low impact exercises like water aerobics or swimming which will help you to flex your joints without any more stress. You should always avoid weight bearing exercises like running and walking because they can be damaging for you when youâ€™re suffering from arthritis.

Discover your strength

Discover your strongest joints and muscles and then put them to work. If you want to protect your finger and wrist joints, you can push open heavy dose using the side of your arm or shoulder. The same way you can also decrease hit on knee stress when you are climbing stairs by allowing the strong leg lead going up and the weaker leg lead going down.

Consume the right fatty acids

Consuming the right fatty acids will help you to manage your arthritis better. People need omega-3 fatty acids for optimum health and you can always include omega-3 fatty acids in your diet. You can take fish oil supplements because they are high in omega-3s and they can reduce joint stiffness and pain. Another fatty acids which is helpful for you is gamma-linoleic acid or GLA. It is present in seeds of certain plans like evening Primrose, hemp, borage and black currants. The oils of such seeds are easily available as supplements and you can use do supplements.

Use labour saving devices

There are different labour saving devices and adaptive aids which can help you to manage your arthritis better. Simple gadgets and devices can help you to perform daily activities better without much stress on your joints and bones. There are devices which can help you to perform activities like cooking, gardening or even getting dressed. Rubber grips, longhand handled grippers, are some of those devices which will make it easier for you to perform different types of daily activities. Long handled grippers can help you to grasp and retrieve out of reach objects. Rubber grips will help you to handle faucets, pans, toothbrushes and silverware better.

Plan ahead

Little planning ahead can simplify and organise your routines so that you can minimise movements which are painful or difficult for you. Arrange things and items that you need for daily activities at a place which is easily accessible for you.

References

1. Cure Arthritis Naturally
2. Arthritis
3. Arthritis

How yoga can help you to lose weight and fat

Feb 28, 2020

1492

Yoga is mostly considered as something which will help you to keep fit and flexible. However, the benefits of yoga do not and there. Yoga can help you with your physical, mental and spiritual level of annual be able to create the best version of yourself with the help of yoga.

Yoga and calorie burning

There are certain types of yoga that are more physical than others and they can help you to burn more calories even compared to conventional weight loss exercises. Intense styles of yoga can help you to burn more and more calories and can also prevent weight gain. Among different types of yoga styles available today Ashtanga, vinyasa, and power yoga are some of the yoga style which are more physical types of yoga and they are likely to help you more when youâ€™re trying to lose fat and bodyweight.

Such yoga types will keep you moving almost constantly and in that process youâ€™re going to burn more calories. Besides burning calories practising yoga regularly will also help you to develop muscle tone and improve your metabolism.

Restorative yoga can also help you to lose weight. It will not only help you to lose abdominal fat but will also help you to lose fat from different parts of the body. This type of yoga is very effective in helping overweight women to lose weight.

If you can go for a more vigorous type of yoga, you should go for it to lose more fat and bodyweight by burning more calories. If it is difficult for you to perform such vigorous forms, you can always go for restorative yoga and even then lose weight.

Yoga will also help you with behavioural changes which are necessary for losing weight and preventing them from coming back. Yoga is also beneficial in maintaining your body by burning calories. Some other benefits of yoga includes heightening mindfulness and reducing stress. Such factors are also important in losing fat and weight because they can help you to reduce food intake and at the same time become more aware of what you are eating and overeating.

Regular practice

A regular practice of yoga is very essential for you in helping you to achieve your goal of losing fat and weight. It can help you to lose weight and tone from head to toe including your abdominal area. If you want a holistic way to boost weight loss, yoga is what you knee.

It doesnâ€™t matter whether you have practised yoga before or not. It not only burn calories and help you to tone your trouble spots in the body, it can also alter your eating patterns. This is very crucial because your diet plays a big role in deciding whether youâ€™ll be able to lose weight and fat or not. Yoga can also help you to improve your sleep habits and your mood and all these affect what you eat and how you eat, which in turn affects how much weight you back onto your waistline and how fast it can reduce it.

Yoga can raise your heart rate for several minutes even after the practices over. There are different poses and practices which focus on the core and they can help in toning the abdominal muscles underneath.

References

1. Yoga Burn
2. Yoga: What You Need To Know
3. Yoga â€ Benefits Beyond the Mat

How does sleep heal the body?

Living Healthy

Feb 28, 2020

1506

Sleep is very crucial for your body, your physical health, mental health and spiritual health. It affects different parts of your body starting from head to toe.

Brain health

If you need to maintain cognitive brain functions, you will need to sleep. The necessary hours may vary from 3 to 4 hours a night for maintaining minimal cognitive brain function. However, if you need to solve a problem and for that you need to have attention and focused thinking, that amount of sleep may not be good enough for you. Your brain need 7 to 8 hours of sleep. Your brain also means rest for efficiently performing the automatic tasks happening inside your body.

Face and skin health

If you do not have the required rest during night, you are likely to feel ugly once you wake up. Scientific studies found that people who were photographed after sleep deprivation were seemed less healthy and attractive in comparison to people who had a full night of sleep. If youâ€™re not sleeping well, you will appear unwell and tired and it will make you look less attractive. There is a correlation between sleep deprived nation and higher levels of stress hormones adrenaline and cortisol. Such hormones have negative impact on your face and skin health.

Immune system health

Not sleeping well will also cause problems with your immune system. If youâ€™re not getting adequate sleep, you will have different types of health problems. For example, when youâ€™re not getting enough sleep, you are likely to catch the common cold. The same is true in case of other problems which may arise because of problems with your immune system. Rest can get you more benefits than using medicines are vaccines. Different scientific studies found that people could produce more antibodies in response to the hepatitis B vaccine when they had adequate sleep. That is why it is very important to get the necessary sleep every night.

Heart health

You need deep sleep and relaxation to keep your heart healthy. If you always skip necessary rest, it can have detrimental effects on your heart. Sleep deprived nation can result in overdrive of sympathetic nervous system and that can cause too much release of the hormone adrenaline. When it happens your bodyâ€™s tissues will be prepared to take immediate action and your heart will start working harder. If you are sleep deprived, you are more likely to develop hyperlipidemia or high cholesterol and that can result in heart attack or stroke.

Healthy weight

Proper sleep will also ensure that you have a healthy weight. When you are sleep deprived you are more likely to consume more calories. When you consume more calories, it can lead to weight gain. When youâ€™re not getting enough sleep, it can disrupt your bodyâ€™s balance between ghrelin and leptin. These two hormones other responsible hormones for stimulating and suppressing appetite respectively. When you do not get enough sleep, it can increase your appetite by increasing the hormone responsible for stimulating your appetite. So, you should always try to get a full nightâ€™s sleep every night and if for some reason you do not get the necessary sleep, you will have to watch out for what you are eating that day.

References

1. 7 Day Mind Balancing Complete Sleep And Energy Optimizing System
2. A Good Night’s Sleep
3. Sleep and Health

Yoga exercises for a sexy, firm, strong booty

Feb 27, 2020

1640

If you want a sexy, firm and strong booty yoga can help you to achieve that. Besides offering you with many health benefits, yoga can help you to target specific areas of your body. A great looking butt will always make you look sexier. Letâ€™s find out how yoga can help you to create such a booty.

A stronger butt

Yoga moves will help you to build a stronger butt. Yoga will allow you to sculpt, mould and tone your lower body using your own bodyweight. The strengthening moves also stretch your muscles and it means you are elongating your muscles and at the same time working them harder. It means you are getting double benefit with a single exercise.

Specific poses

If you think that yoga is only a great way to stretch, reduce pains and simply relax, you are wrong. Yoga can do much more than the. Yoga cannot only help you to challenge your body, it can also help you to tone and define all your muscles. If youâ€™re targeting specific areas, then you will need to focus on certain poses. These specific poses will put tension on the glute and leg muscles and will thereby make them stronger and more defined.

Such specific poses that you need to practice for a better looking butt include poses like Chair Pose (Utkatasana), High Lunge (Alanasana), Warrior III (Virabhadrasana III), Warrior II, Goddess Pose (Utkata Konasana), Bridge Pose (Setu Bandha Sarvangasana). You will find detailed instructions for performing it shove these asanas. You can also learn from different apps, websites and locally from a guru or yoga teacher. You will also find different yoga workouts which specifically focus on creating a yoga butt. You can follow one of them or you can create your own workout as per instruction of your teacher.

In most of these asanas, you will need to hold the position or asana for 5 to 10 deep breaths. Youâ€™ll also need to switch sides while performing these exercises so that both sides of your body can get benefited equally.

Yoga is powerful

Yoga may not be the first thing that you consider when youâ€™re trying to build a better butt, but it is probably the best way to sculpt and define your booty. Yoga uses isometric holds and thereby helps you in building muscle strength and endurance.

Isometric training has been used by expert because they know its benefits. When you hold poses challenging positions, it puts the muscles under tension and resistance. In this process, your muscles become stronger. This has been a part of yoga for a long time. Many yoga practitioners have stopped using other forms of weight training and they completely rely on the strengthening benefits that you can achieve in yoga. In yoga, you use your own bodyweight and so the possibility and risk of injury is less but at the same time you are gaining the same benefits like other happy weight exercises.

Yoga can be done anywhere you like when you donâ€™t have time and donâ€™t have enough space to move around. It is a zero equipment training if you want it to be. You just need a yoga mat or a soft surface.

References

1. Yoga Booty Challenge
2. 10-minute firm butt workout
3. Anatomy, Bony Pelvis and Lower Limb, Gluteus Maximus Muscle

How to get a six-pack without crunches

Feb 26, 2020

1409

If you want a six-pack, it is not necessary to perform crunches as many people believe. Crunches can result in back pain and other problems if you do it wrong or if you perform too many crunches. There are other ways which can help you to get a six-pack without any crunches at all.

Take a look at your diet

Be sure you can get a six-pack, you will need to shed any excess pounds. That can be done from your kitchen. Diet is the most important element and the key to weight loss. Different scientific studies done on this subject found that making changes in the diet has more profound impact on weight loss programs. Food is everything and exercises extra credit. If you not following a proper diet necessary for a six-pack, even though you do 500 crunches a day, you will not be able to get the six-pack you want. If you have extra weight and especially extra fat in the belly region, you will need to take a proper look at your diet and make some changes. You will need to eat fewer calories and replace junk food weight healthy, nutritious foods.

Working on your core should be a priority

Most people do not put more attention to the core workouts and they simply keep apps workouts till the end of their workout program. If you are doing that, itâ€™ll be impossible for you to get a six-pack. To get a six-pack, you will need to make core workouts your priority. Just doing a few crunches at the end of your workout will never help you to achieve that. Spend at least three days a week on your abs and then always push yourself harder than before. You should get sore from working on your abs, which means it is actually working on the core muscles.

Focus on visible muscles

If you want to get a six-pack look, you will need to focus on the visible muscles. You will need to work on your rectus abdominis. These are the visible muscles of a six-pack. If youâ€™re working the lower abs, leg lifts are always better than crunches. There are different other exercises which will work on those visible muscles. When you walk on these muscles, they will become prominent and people will see your six-pack. It will ensure that all your hard work pays off.

Resistance training

In general most ab exercises work by bending and twisting your core. But you need to understand that the main function of your core raise to keep your trunk straight and study. That is why you need such moves that resist gravity. For example, plank is a very good exercise for your core and it is very effective. You can use this resistance to your advantage so that you can work your obliques. Obliques other sides of your stomach. There are different exercises which will help you to put more resistance against gravity. You can use some weights to increase the resistance. However, while performing the exercises ensure that you are as straight as possible. More weight does not necessarily mean better results, your form is very important.

References

1. Crunchless Core
2. Abdominal muscles
3. Abdominal muscle training in sport

The worst and the best foods for vaginal health

Feb 25, 2020

1332

If you want to stay away from bacterial vaginosis then you will need to focus on your diet. If you already have bacterial vaginosis, then also you diet can positively impact your condition and help you to completely get rid of this problem.

As food impact your physical health, it also impacts your vaginal health. That is why, it is important for you to know what you should eat and what you should not eat for better vaginal health. This will not only help you to keep away bacterial vaginosis, but will also help you to stay away from different vaginal health problems.

Eat more prebiotics and probiotics

Your vagina needs healthy bacteria to fight infections. They will also help in maintaining a normal ph. You can eat those foods that are good for your gut health and they will also help you to have a better vaginal health. When you consume probiotics it will help you to fight vaginitis, chronic vaginal discomfort and other such problems. You can eat prebiotic foods like onions, garlic and raw leeks. The probiotic foods that you should consume regularly include yogurt, kimchi, pickles, sauerkraut, tempeh and kombucha. It is always better to consume actual prebiotic and probiotic foods instead of supplements.

Nuts and healthy fats

You will need to consume more nuts and other healthy fats. Such healthy fats are available besides nuts in olive oil, and avocados. Olive oil and avocados are often considered as superfoods because they can regulate your cholesterol levels. But they can also help you to keep your estrogen levels in balance. This is important as it will create a healthy mucosal lining in the vagina that will fight off infections. Almonds and other types of nuts are good for you.

Avoid processed foods

If you want better vaginal health, you will need to avoid processed foods. Processed foods can depress your immune system and as a result more and more harmful bacteria can go into your system. It can results in different types of black real and other problems including bacterial vaginosis, yeast infections, pain during sex, dryness and urinary tract infections.

Reduce sugar consumption

Less sugar is better for you when you want better vagina health. If you are consuming too much sugar it can create different types of problems including bacterial vaginosis. Too much sugar can kill the important vaginal bacteria and if that happens it can result in yeast infections and other bacterial infections.

Drink more water

For better vagina ill-health, you will need to drink more water. Staying hydrated is very important. The vagina is just like the inside of the mouth. Hydration can prevent any unusual orders from arising from the area. Drink more water and it will also help your overall general health.

Avoid some meat then daily

If you want better vaginal health, you will need to understand that some meat are not good for you. You will need to avoid meat and dairy that contain artificial hormones. There are certain meats and dairy products that contain xenoestrogens, which are the artificial hormones that imitate estrogen. Such artificial hormones can block estrogen from the vagina. When that happens, it can prevent the mucosal lining from forming and that can result in more infection.

References

1. Bacterial Vaginosis Freedom
2. Bacterial Vaginosis
3. Bacterial Vaginosis

How to increase your bench press

Feb 24, 2020

1501

If you want to increase your bench press numbers, you can do so with the help of the following tips. Letâ€™s find out what you can do to increase how much you bench press at the gym.

Pump yourself up

Before you go for a bench press, it is very important to be mentally prepared for heavy lifts. It is necessary to psych yourself up before you actually start doing bench press. Some people may even go through a ritual before they start lifting. This is nothing but a process of pumping yourself up which can work significantly well and it is scientifically proven to work. If you can pump yourself up before a bench press set, force production can increase and thereby you can lift more weight. So, next time you are going to bench press, first pump yourself up to lift heavy and then concentrate on each rep as you perform it. Do not talk to anyone or being talk to do not let your mind wander of. Focus on the task that you have. If necessary, you can use workout songs if they will pump you up.

Mix-up your rep range

If you are an experienced weightlifter, working in different rep ranges will definitely help you. You can always change the number of reps you perform from different types of bench presses. For example, if you are performing incline bench press you can do 2 sets of 2 to 3 reps at 90% of 1RM, and then you can go for incline bench press of 3 sets of 4 to 6 reps at 80% of 1 RM and then go for flat dumbbell press of 3 sets of 4 to 6 reps. This way the number of reps will be different for different exercises and youâ€™ll be able to get the maximum benefit. It is important to have 2 to 3 rep work because it will provide you with the maximal overload and that is crucial to building muscle and strength.

Lift explosively

If you want to bench press more, you will need to lift explosively while performing bench press. Many people believe that slowing the weight down improves your performance but it may not be true. It may be better to lower the bar quickly and without pause exploding it upwards to get more results. It can give you more power gains. However that does not mean that you need to bounce the bar off your chest at the bottom of the rep. It can hurt you and cause injury.

Give bench press more priority

When you are working out, it is important to give bench press priority over other exercises if you want to increase your bench press number. If you are performing bench press as your last exercise in the workout, it is not surprising that you not able to lift heavy. The order in which you are form your exercises has a significant impact on your strength and overall performance capacity and this was found by different surveys. You should always start your workout with big, compound lifts like the bench press. And then you can move onto different isolation type exercises that you are interested in.

References

1. Critical Bench
2. The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance
3. Effect of Barbell Weight on the Structure of the Flat Bench Press

Fight yeast infection with these diet tips

Feb 23, 2020

2690

Yeast infections are a real problem for many people and in most cases it is caused by Candida yeasts. There are a few things that you can do to prevent and get rid of this infection problem. There are some diet changes which can help you to fight yeast infection.

Coconut oil

Candida yeasts are microscopic fungi which are generally found around the mouth, skin or gut. Lauric acid is a compound that is toxic to the fungi, which means it has antifungal properties. Coconut oil contains 50% lauric acid. It is one of the richest dietary sources of lauric acid and that is why you need to include it in your diet. This is a generally not found in your diet. It is very effective against Candida yeast. You can use coconut oil as mouthwash which is also known as oil pulling and it can reduce Candida infections in your mouth.

Probiotics

Probiotics can also help you to fight yeast infection. Several factors may make you more prone to yeast infections which include diabetes and they weakened or suppressed immune system. Antibiotics can increase such infection risks because they can kill beneficial bacteria in your gut. These bacteria are important for you because they consist your bodyâ€™s natural defences against yeast infection and other types of infections. They protect you against infections. Probiotics can help you by restoring the populations of beneficial bacteria in your gut. Probiotics are live bacteria which are generally present in fermented foods. You can take them in supplements. Different scientific studies have been done on this to see if they are effective against yeast infection. Such studies found that probiotics solutions can significantly reduce the amount of yeast infection in the mouth. Probiotics in capsule forms may also help you to fight against vaginal yeast infections.

Consume a low sugar diet

If you want to fight against yeast infections, you will need to consume a low sugar diet. It is necessary because yeasts grow faster when sugar is available for them. If your bloodstream have high levels of sugar, the risk of yeast infections will increase in your case. If you are consuming more dissolved sugar or sucrose it is likely to increase infections in the mouth because the growth of yeasts will be higher in such cases. Even though more research is needed in case of human studies on the effect of sugar in yeast infections, it will always be better to eliminate added sugar from your diet to reduce the possibility of having severe yeast infections. Besides that, low sugar is also good for your overall health in many other ways.

Garlic

You will need to include garlic in your diet if you want to fight yeast infections. It has strong antifungal properties. This happens because of allicin, which is a substance that forms when fresh garlic is crushed or damaged. Allicin can fight yeast infections in a very similar way that of antifungal medicines. Garlic extract can reduce yeastsâ€™ ability to attach to the cell lining in your mouth. Using garlic in your food is safe and healthy and you can include it along with other types of conventional yeast treatments.

References

1. 12 Hour Cure For Yeast Infection
2. Yeast Infections
3. Vaginal yeast infections

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