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biki kal

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Organic foods and detox in your body

Mar 26, 2020

1542

Organic food

Organic food is the food that is grown, clearly organic without using any modified ingredients, chemicals, synthetic pesticides, food additives and any other chemicals. Organic meats are not injected with antibiotics or growth hormones.

Consuming organic food is more of a lifestyle choice which can not only help you with your health but can also help you to help the environment. Organic farming uses better farming practices and that can help the environment.

Health benefits of organic food

Organic food have more nutrients

Organic food, especially vegetables and fruits have more vitamins, minerals and antioxidants. If you're looking for a natural detox, organic produce should be used because each piece of food is more nutrient packed and it doesn't contain any chemical pesticides. Such chemical pesticides carry toxins that are very much dangerous for a human being. In general your body is constantly exposed to toxins and that is why it is a better idea to consume food that do not carry any toxins. That way at least you are reducing the amount of toxins going in to your body. Organic food also contains high levels of antioxidants and that is a great addition to any detox routine.

If you want to detox your body but you do not want to skip meat, then you can always go for organic meat which does not carry toxins harmful to the human body. Simply choose meat with organic label and that will help you to reduce the number of toxins going into your body.

Does organic food affect body detox?

Yes, organic food affects body detox. If you consume organic food it has an effect on body cleansing. When you are consuming non-organic food, you are adding more toxic elements to your body that comes from contaminated soil or additional pesticides or chemicals needed for mass production. Such toxic chemicals can result in toxic overload which will need an additional and supplemental detox routine. On the other hand, when you go for organic food, you are adding zero or very limited amount of toxins to your body and so it will keep your body more clean and pure. By consuming organic food you're reducing the risk of consuming toxins as no additional chemicals or drugs are used in the reduction of organic foods.

Be careful of a few things

When you are going organic to detox your body, there are a few things that you should be careful about. Organic junk food is still junk food. When you're trying to stay healthy detox, do not consider that if something is labelled as organic, it is automatically healthy. It may not be so. While shopping for food, you can use your common sense. It junk food cannot be healthy for you and it is not good for you when you're trying to detox simply because it is organic.

While buying organic food for detoxing your body, you need to look for sodium content of that particular food. High levels of sodium is not good for you and if the organic food contains high levels of sodium, you should skip it.

References

1. Organic Health Protocol by Celebrity Trainer Thomas Delauer
2. Human health implications of organic food and organic agriculture: a comprehensive review
3. Organic food

What is a carnivore diet and why do you need it?

Mar 25, 2020

1437

Carnivore diet is a diet that includes only foods that either walked, swarm or flew. There is no official definition but this is something very close. In this diet, you mostly eat meat.

The motivation behind following such a diet can be addressing an autoimmune condition or to attempt to lose weight. This diet is a step people take after trying the paleo diet or the ketogenic diet. You probably know that Paleo cavemen diet focuses on fresh fruits, vegetables, grass fed meat and wild seafood and eliminate added sugars, grains, dairy and legumes. The ketogenic diet is a high-fat, moderate protein and very low carbohydrate diet. On the other hand, the carnivore diet is a high protein diet.

Popularity of this diet

Shawn Baker played a big role in making this diet popular. He's an orthopaedic surgeon and considered a major leader in the carnivore diet movement. He wrote a book named The Carnivore Diet.�

What to eat and what to avoid

If you are following the carnivore diet, you will need to follow the carnivore diet food list. Since it is a meat only diet, you are going to eat only meat.

Foods that you can eat

if you are on the carnivore diet, you can eat red meat (beef, pork, lamb), and Organ meats, Poultry, Fish, Eggs, Lard, Bone marrow, Butter, Salt and pepper, Water, Bone broth etc.

Foods that may be okay on the carnivore diet

These foods might be acceptable since they may be interpreted as coming from an animal. Such foods include milk, yogurt, and cheese. Even though coffee and tea come from plants, some people also keep them in the diet.

Foods that are not allowed

There are certain foods which are not allowed when you are following the carnivore diet. Such foods include vegetables, fruits, seeds, nuts, legumes, bread, pasta, grains etc. You can follow a simple rule-anything that isn't meat is not allowed on the carnivore diet.

Health benefits of the carnivore diet

The carnivore diet is becoming more popular as a potential anti-inflammatory diet for people who suffer from different autoimmune conditions. Different stories done on the diet talk about its benefits in case of people suffering from depression. The carnivore diet is the most extreme elimination type of diet and it eliminates any food sensitivities people may react to. However, the carnivore that is more popular as a general weight loss diet. However, this diet is very new and there is no research on the health effects of an all meat diet.

Will it help in weight loss?

It is likely that it will help you in weight loss because you are eating just one type of food, which is meat. Here you are restricting your calories too much. Protein also provides you with more satiety and the basis for building muscle. This diet will also eliminate mindless eating and that can help you to get better results from whatever you are eating. It is also likely that you'll be in a state of ketosis on the carnivore diet. In that state, your body will burn fat for fuel rather than carbohydrates.

References

1. The 30 Day Carnivore Diet Challenge
2. The carnivore connection: dietary carbohydrate in the evolution of NIDDM
3. Cats and Carbohydrates: The Carnivore Fantasy?

Foods that lower cholesterol

Living Healthy

Mar 25, 2020

1463

If you have high cholesterol levels or if you want to reduce the possibility of high levels of cholesterol, you can do so with the help of your diet. Your diet can help you to reduce cholesterol levels in your body. You will need to include some foods in your diet when you want to lower your cholesterol.

Foods rich in unsaturated fats

You will need to reduce foods that contain saturated fat because it is a great way to lower your cholesterol. They need to replace saturated fats with unsaturated fats. Such unsaturated fat sources include vegetable oils like olive, corn, sunflower, rapeseed, nut and seed oil. You also need to include avocado, nuts and seeds in your diet. Along with that you can also consume fat spreads made from vegetable oil like sunflower and olive oil.

Do not forget to add oily fish to your diet because it is a good source of healthy unsaturated fats, specifically omega-3 fatty acids.

Fruits and vegetables

When you want to reduce cholesterol in your body, you will need to include more fruits and vegetables in your diet. Fruits and vegetables can reduce the risk of heart disease, stroke and cancers. There are important for you because they contain vitamins, minerals and plan chemicals which will prevent different diseases and will also keep you healthy. They generally contain little or no fat and they are also low in calories. They are high in fibre and there are some types of fibre which can help you to reduce your cholesterol levels. It does that by blocking some cholesterol from being absorbed from the intestine is into the bloodstream. You need to include more beings, peas and lentils because they are high in such kind of fibre. Also include sweet potato, okra, aubergine, broccoli, apples, strawberries and prunes.

Nuts

When you're trying to reduce your cholesterol levels and prevent any possible future risk of higher cholesterol, you will need to include more nuts in your diet. Nuts are good sources of unsaturated fats and they are low in saturated fats and that is why you need more of them. They contain five which can help you by blocking some cholesterol from being absorbed into the bloodstream. Besides that nuts will also provide you with protein, vitamin need, potassium, magnesium, plant nutrients and natural plant sterols. They will keep you healthy. And since they keep you feel full, you're not going to snack on other things. You can include almonds, macadamias, Brazil nuts, cashew nuts, hazelnuts, pistachios, walnuts, peanuts and other such nuts.

Oats and barley

Oats and barley are good for you when you're trying to reduce cholesterol levels. They contain high levels of beta glucan, which is one type of fibre and it can help you to reduce cholesterol levels. When you consume beta glucan it binds cholesterol and bile in the intestine and that can be eliminated from the body by the system. This reduces the amount of cholesterol that is absorbed into your blood from the gut. At the same time the liver has to take more cholesterol out of your blood to make more bile and that also reduces your blood cholesterol levels.

References

1. The Oxidized Cholesterol Strategy
2. Cholesterol
3. High Blood Cholesterol

Wealth and abundance

Living Healthy

Mar 23, 2020

1263

True wealth and abundance isn't only about money. It is about experiencing harmony in different areas of your life which may include physical, financial, relationship, emotional and spiritual aspects of your life. You probably often hear words like wealth and abundance, but however, many people do not understand the true meaning wealth and abundance and so it becomes difficult for them to experience more of it in their lives.

Before that happens, it is important for you to believe that wealth, abundance, fulfilment and harmony in different aspects of your life is possible for you and only then it can become a reality for you.

To find out whether you have achieved that harmony or you can achieve that harmony in future, you will need to take a look at what's going on in different areas of your life-physical, financial, relationship, emotional and spiritual.

A good life

Many people want to have a good life but the definition of good it generally based on traditionally established beliefs and perceptions. Such beliefs and perceptions were taught to us by the society and our parents based on a very limited understanding as to what the good life� really is. We do not understand that the good life is in limitless supply and it is available to anyone who is willing to dig deep enough to discover it for themselves. In reality, achieving abundance, happiness and real-world in every aspect of life is possible for anyone if the person is willing to discover and develop his or her abilities.

There is a limitless supply of whatever you choose to experience in your life. Whatever you conceive and believe in that will be true for you. However, many people make such choices but they do so unconsciously. Such people do not understand why there and able to experience the abundance, fulfilment and harmony in their lives even though the desire so.

Wealth and abundance

To find out if you have them in your life, you need to ask yourself if you are experiencing true abundance and happiness in every area of your life. You need to ask yourself if you are passionate about the type of work you do and find it not only helping you to make more money but also fulfilling for yourself. You'll also need to find out if different areas of your life, be it relationship financial condition, physical health, fulfilment of dreams and desires, I happening as you want them to.

Money is important but it can only make up a very small portion of the equation with regard to experiencing real wealth and abundance. To feel really wealth and abundance, you should be able to harmoniously A-line different key areas of life which include physical, financial, relational, emotional and spiritual. When you experience harmony and fulfilment in every aspect of your life then only you can say that we have achieved real wealth and abundance. Anything less will not constitute the level of abundance, happiness and real wealth.

We need to experience total financial freedom, enjoyed a good us tomorrow percent abundant health and vitality and healthy for some unfulfilling relationships to achieve the state of true wealth and abundance.

References

1. Our Ultimate Reality
2. Faith, Spirituality, and Religion: A Model for Understanding the Differences
3. The role of spirituality in health care

How does Reiki work?

Mar 23, 2020

1280

Probably you have heard about R eiki and Reiki healing. Reiki is becoming more and more popular because of the many benefits it has to offer. Let's find out more about Reiki and how it works.

The human body is one amazing machine. You'll be surprised if you take note of how your body automatically takes care of all your breathing, circulation, digestion and other vital processes inside the body without you having to think about. Your body also has the phenomenal ability to bounce back and heal itself when it faces health problems, wounds and stress.

But sometimes it may be difficult for your body to heal itself. When you continuously faced different types of stress and intense stressful situations, it can impact you both physically and mentally. Negative beliefs and thoughts may find their home in your mind and they may bog down your entire system. If that happens, your body is self-regulating mechanisms may not run smoothly and that can result in decline of your body, mind and soul. During such times, you may become irritated or angry and often outbursts may happen will stop you may also suffer from other health problems like headaches, stomach aches, muscle tension and pain. You may feel depressed, restless and anxious. At the same time because of different reasons you may also start drinking alcohol, start overeating and get yourself some addictions which are not good for you.

During this time is Reiki can help you to get everything set right and help you to heal yourself.

How does it work?

Reiki is a spiritual healing art and it channels positive energy into your body. Reiki Masters and practitioners do this by placing their hands on the affected area of the body. They offer the positive energy necessary and your body takes the energy where most needed.

Reiki means powerful flow of positive energy into your body and it can bring in nearly immediate sensation of relief. You may feel it as it will help you to release tension immediately, reduce the impact of stress and will replace negative energy with the positive energy. In Reiki healing the positive energy is often known as life force. By offering you Reiki healing the Masters and practitioners can try to bring a new life to a stressed out, tired body.

Stress symptoms and Reiki

Reiki can help you to get rid of stress. It can boost your body's healing mechanism and that mechanism may start working again effectively. It can also reduce blood pressure, heart rate and stress hormones. This happens as a response to the relaxation offered by Reiki. Reiki can also increase immune system strength. It can help you to changes the stress response of fight or flight to something better like relaxation response. Reiki will also help you by restoring balance to your body, mind and soul.

Reiki energies used in Reiki healing have a high and healthy frequency and potency. During the certification process Reiki Masters and practitioners always undergo and attunement process so that they can effectively channel the Reiki energies. You can use Reiki alone for the benefits mentioned or a can also combine it with traditional medicine any time you want.

References

1. Pure Reiki Healing Master
2. Reiki
3. Massage and Reiki used to reduce stress and anxiety: Randomized Clinical Trial

How to practice good sleep hygiene to get better sleep

Living Healthy

Mar 23, 2020

1516

If you practice good sleep hygiene, itâ€™ll be easier for you to fall asleep and sleep better and fight insomnia problems. Sleep horizon is the rituals, behaviours and norms that you follow in your bedroom when youâ€™re trying to see.

Go to bed the same time every night

It is very important to ensure that you go to bed the same time each and every night. You need to set and follow a regular sleep schedule which will help you to sleep the adequate number of hours. You need to avoid bedtime procrastination at night. If necessary need to set alarm in the morning so that he can get up the same time every day. It is important to ensure that your sleep and wake times are consistent throughout the week and also during weekends. If you do not follow it, you will always experience and uncomfortable rebound effect on Monday. You can use a sleep tracker app if you want to use it or you can use a sleep diary to login how much time you sleeping every night so that you can go back to it and see if youâ€™re following the sleep schedule that you set.

Make your bedroom quite

You need to find a quiet place to see. Your bedroom should be as quiet as possible. If you are one of those people who find absolute silence uncomfortable, you can use white noise which will come your anxieties. You can download and use a white noise app on your smart phone and start using it. Youâ€™ll be able to choose from nature sounds, guided meditation or classical ambient white noise.

Sometimes it may be a little difficult for you to sleep in a quiet place if there are noisy neighbourhood or apartment building. However, there are some things that you can do to make your bedroom quite even when there are some disturbances surrounding it.

Keep your bedroom dark and cool

Keeping your bedroom dark and cool will help you to sleep better. The best temperature for falling asleep is around 15Â�C. Itâ€™ll be easier for you to sleep better if you can maintain a consistently cold temperature. A consistent cold temperature will help your body thermoregulatory during sleep.

You also need to keep your bedroom dark and that will help you to make it cooler. When you keep away the heat from sunlight in the morning, your bedroom will be much cooler at night. Your bedroom should be dark because the darkness will convince your brain that still night time. You can always get blackout contains and an eye mask to make it darker for you when youâ€™re sleeping.

If youâ€™re a light-sensitive person and you find small nightlights and even illuminated clocks bothersome, you can always switch them off.

Use your bed for sleep

Use your bed for what it should be used for- four sleep and sex. Do not do anything else in your bed. You need to have a dedicated place for sleep because it is psychologically important. You need a comfortable place to lie down and stretch out, however you do not need expensive mattresses and bedding materials for that.

References

1. Cure Insomnia – Six Steps To Sleep
2. Insomnia
3. Insomnia: Definition, Prevalence, Etiology, and Consequences

How does Coronavirus work and what you can do to avoid it

Mar 12, 2020

2809

What does COVID-19 do?

In case of 80% of people who contract COVID-19, the symptoms will be similar to the common cold and it will resolve without issue.

If you look at the data from China, about 14% of cases progress to severe wear some people have difficulty breathing and only 5% of cases are critical. The mortality rate is the number of cases that result in death. The mortality rate is between two and 4% in China but it is less than 1% in the rest of the world.

When the coronavirus responsible for COVID-19 and thus the body, it binds to certain cells in the lungs. These cells normally prevent the build-up of mucus and other debris within the lungs. That can result in some difficulty breathing. This is a phase of COVID-19, which can last about a week. At the same time your immune system will take appropriate response to the invaders and it will start to kill off the virus cells. During this time you develop a fever, which creates a hostile in Parliament for the virus. Then gradually you will get rid of mucus and build up by coughing and a running nose. This is a normal immune response of your body towards the foreign invader coronavirus.

However, it can be different in case of people who have a compromised immune function. In them, this stage can result in an altered response. Then the immune system will not only attacked the virus cells but it will also attack the body's own cells as well. That can result in further difficulty breathing which can ultimately progress to a severe respiratory illness. When that happens, the patient will need hospitalisation.

What can you do?

If you want to prevent the possible infection of coronavirus, what can you do?

Take these simple steps

The virus spread through the droplets and coughs and sneezes and so if you can avoid them, it'll be possible for you to stay away from the problem. It does not spread through air. If a person has coronavirus infection, he or she coughs onto the hand and then touches a door handle, the virus may stay in the door handle. If you touch the same door handle within a specific period, the virus may come into contact of your hands. When you touch your eyes, nose or mouth with the hand, it can let the virus enter your body and you can become sick of COVID-19. That is why, it is very important to wash your hands frequently with soap and water. You can also use a hand sanitizer. It is very important to wash your hands before you prepare or eat food.

If you are unwell, you should catch your coughs and sneezes in a tissue and through the tissue away and then wash your hands.

Isolate yourself

If you doubt that you may have COVID-19 infection, you should immediately isolate yourself at home from other people and animals. If you do not have the infection, you can still reduce the spread of the virus by isolating yourself for a few days. Try to reduce going out as much is possible. If possible, you can always work from home so that you don't have to go to the office or use public transportation. If possible instead of going out to buy foods and other products, you can always order online.

Stay up-to-date

You should stay up to date with a trusted source of information. Do not simply believe anything that you see online or in social media.

References

1. Coronavirus
2. Coronavirus
3. Coronavirus

How to prevent the spread of COVID-19 when you’re sick

Mar 12, 2020

1571

If you are sick with COVID-19 or if you suspect that you are infected with the coronavirus, you should follow a certain steps so as to prevent the spread of the disease from you to other people, including your own family.

Stay at home except to get medical care

If you are showing mild symptoms of COVID-19, you should stay at home in isolation. You should immediately restrict activities outside your home. Get out of your home only to get medical care.

You should immediately stop using public areas. Do not go to work, school or public areas.

If you suspect you have COVID-19, you should avoid public transportation, taxis and ride sharing.

Separate yourself from others

You should immediately separate yourself from other people and animals in your home. Try to stay away in a specific room and do not let anyone come into it. Keep yourself completely away from them. Also use a separate bathroom.

If you have pets and animals at home, you should avoid contact with them. If you have an infection of COVID-19 or you suspect an infection, you should immediately restrict contact with your pets. Even though there are no reports of pets or other animals becoming sick with COVID-19, that may happen and that is why it is in the best interest of your pets and other people in your home and in the community to stay away from your pets.

If you have pets, you can always ask someone else to take care of them. If you're sick with COVID-19, immediately avoid petting, snuggling, being kissed or licked. Do not sharing your food with your pets. If for some reason you must care for your pets, wash hands before and after you interact with pets. Also wearing a face mask while doing so.

Call before visiting a doctor

Before you visit a doctor, he should always call the health care provider and tell them that you suspect or may have COVID-19. This is necessary so that the health care provider can take steps to setup everything for you visit. They will be able to keep other people from getting infected or exposed to COVID-19.

Wear a facemask

A facemask is necessary in two cases.

You need to wear a facemask all the time if you are sick. It is necessary when you are around other people so that you do not infect them with the virus. It is also necessary when you are sharing a room or vehicle with someone for some reason to ensure that the virus does not spread from you to the other person. Wear a facemask if you must care for your pets. You'll also need to wear a mask when you enter a healthcare provider's office.

You should wear a facemask if you're caring for other people. If the person is not able to wear a face mask because it causes trouble breathing, then it is very important that you as the person caring for the patient should always wear a facemask. It is always necessary to ensure that the sick person is not staying in the same room with other healthy people. Whenever you, as the caregiver or any other person enters the room where there is a sick person, you or those people should always wear a facemask.

Clean your hands often

You should clean your hands often using soap and water. Also use a good hand sanitizer that contains at least 60% alcohol.

Cover your coughs and sneezes

If you are sick, you need to cover your coughs and sneezes. Do so with a tissue and then throughout the tissue in the garbage bin. And immediately wash your hands.

References

1. Coronavirus
2. Coronavirus
3. Coronavirus

How to protect yourself against coronavirus?

Mar 11, 2020

2555

The world is worried about coronavirus and COVID-19. There was an outbreak in Wuhan, China and it has spread to different countries of the world. Let's find out how you can prevent the possibility of coronavirus infection.

Prevention

Since this is a very new virus and disease, there is no vaccine at present which can fight coronavirus disease 2019 (COVID-19). However, that does not mean that you cannot take some steps to prevent any possible infection. The best way to prevent illness is to avoid being exposed to the virus. There are few things which you can do which are very effective in preventing the possibility of infection. Let's find out what other simple yet effective steps that you can take to prevent this disease.

You should avoid close contact with people who are sick
Do not touch your eyes, nose and mouth
If you're sick, you should stay home
If you need to cough or sneeze, cover your mouth and nose with a tissue. Once you use the tissue, throw it in the trash.
Keep washing your hands with liquid soap and water. If liquid soap is not available, you can use a common soap and water.
Use a cleaning spray or wipe frequently touched objects and surfaces frequently touched objects and surfaces to clean and disinfect them.
You can use a hand sanitizer to clean and disinfect your hands. This is important because most of the infection happens through touching.
If you're using a hand sanitizer, use an alcohol-based hand sanitizer which has at least 60% alcohol.
Use a face mask. If you are well, it is not necessary to wear a face mask to protect yourself from respiratory diseases like COVID-19.
If you are showing symptoms of COVID-19, you should use a face mask to help prevent the spread of the disease to others.
Health workers and people who are taking care of infected people should always wear a mask. Whether it is in a healthcare facility or at home.
While washing your hands with soap and water, to death for at least 20 seconds. Do not forget to wash your hands after going to the bathroom. Wash your hands before eating.
You should also wash your hands after blowing your nose, coughing or sneezing.

These are some of the very common practices which you can follow to ensure that you are safe from COVID-19.

Treatment

There is no specific anti-viral treatment available for COVID-19. People who are diagnosed with COVID-19 should receive supportive care so that they can get relief from the symptoms. In case of severe cases. Immediate treatment is necessary and such treatment include care to support vital organ functions. If you think that you may have been exposed to COVID-19, you should immediately contact your healthcare provider.

By following a few common and easy preventive measures, you can still be safe at home and when you're going out. Simply remember them and follow them strictly wherever you are.

References

1. Coronavirus
2. Coronavirus
3. Coronavirus

Coronavirus- know about Coronavirus symptoms

Mar 10, 2020

2236

What is coronavirus and Covid-19? What are the symptoms that you need to know about and when you should see the doctor.

Covid-19

Covid-19 is the illness that started in Wuhan, China and which is creating so much fear in people around the world. It is caused by a member of the coronavirus family. This virus family has never been encountered before. According to experts, like other coronaviruses, it has also come from animals.

The most common symptoms

if you are worried about Covid-19 and Covid-19 reaching your doorstep, it'll be better for you to know more about the symptoms so that you can take the necessary steps to stop it from becoming dangerous for you and your family.

This virus can cause pneumonia. It is also reported that it will who suffer from coronavirus suffer from cough, fever and breathing difficulties. People who suffer from severe forms of this disease may suffer from organ failure.

This is a viral pneumonia and so antibiotics cannot help you here. The anti-viral drugs against flu will not work. The recovery of the patient depends on strength of the immune system. If you have found reports of people dying around different parts of the world, many of those where already in poor health.

When should you see a doctor?

If you have cough or fever, should you immediately go and see a doctor? Common cough and fever may happen due to flu or common cold and it may not be because of coronavirus infection.

There are few cases where you should go and see the doctor. If you have recently travelled from areas affected by coronavirus, you should stay indoors and avoid contact with other people. You should also called the respective medical establishment in your country and inform them of your recent travel to the area.

Can you transmit from one person to another?

Yes, it can transmit from one person to another. It has been transmitted from China to other parts of the world. According to the recent data on 9 March, more than 110,000 people have been infected in more than 80 countries. 3800 people have died from this virus and more than 3000 of these people wearing China. 62,000 people have recovered from the coronavirus till now.

Should you be really worried about it?

Till now, it is not known how dangerous the new coronavirus is. More data will be necessary to find out the danger of this virus. We have some data which we can use to compare at a future date when will have more data. Seasonal flu has a mortality rate below 1% and it causes about 400,000 deaths each year globally. Sars, on the other hand, had a death rate of more than 10%.

The contagiousness of coronavirus is not yet clear. Since this is a new virus, so it is not clearly known how contagious it is. However, there is a crucial difference with flu. There is no vaccine for the new coronavirus and so it can be more difficult to control. It can be more dangerous for vulnerable people in the population, including elderly people or people with existing respiratory or immune problems.

Hand washing and avoiding other people who are not well can help you to stay away from this virus.

References

1. Coronavirus
2. Coronavirus
3. Coronavirus

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