Organic food

Organic food is the food that is grown, clearly organic without using any modified ingredients, chemicals, synthetic pesticides, food additives and any other chemicals. Organic meats are not injected with antibiotics or growth hormones.

Consuming organic food is more of a lifestyle choice which can not only help you with your health but can also help you to help the environment. Organic farming uses better farming practices and that can help the environment.

Health benefits of organic food

Organic food have more nutrients

Organic food, especially vegetables and fruits have more vitamins, minerals and antioxidants. If you're looking for a natural detox, organic produce should be used because each piece of food is more nutrient packed and it doesn't contain any chemical pesticides. Such chemical pesticides carry toxins that are very much dangerous for a human being. In general your body is constantly exposed to toxins and that is why it is a better idea to consume food that do not carry any toxins. That way at least you are reducing the amount of toxins going in to your body. Organic food also contains high levels of antioxidants and that is a great addition to any detox routine.

If you want to detox your body but you do not want to skip meat, then you can always go for organic meat which does not carry toxins harmful to the human body. Simply choose meat with organic label and that will help you to reduce the number of toxins going into your body.

Does organic food affect body detox?

Yes, organic food affects body detox. If you consume organic food it has an effect on body cleansing. When you are consuming non-organic food, you are adding more toxic elements to your body that comes from contaminated soil or additional pesticides or chemicals needed for mass production. Such toxic chemicals can result in toxic overload which will need an additional and supplemental detox routine. On the other hand, when you go for organic food, you are adding zero or very limited amount of toxins to your body and so it will keep your body more clean and pure. By consuming organic food you're reducing the risk of consuming toxins as no additional chemicals or drugs are used in the reduction of organic foods.

Be careful of a few things

When you are going organic to detox your body, there are a few things that you should be careful about. Organic junk food is still junk food. When you're trying to stay healthy detox, do not consider that if something is labelled as organic, it is automatically healthy. It may not be so. While shopping for food, you can use your common sense. It junk food cannot be healthy for you and it is not good for you when you're trying to detox simply because it is organic.

While buying organic food for detoxing your body, you need to look for sodium content of that particular food. High levels of sodium is not good for you and if the organic food contains high levels of sodium, you should skip it.

References 1. Organic Health Protocol by Celebrity Trainer Thomas Delauer
2. Human health implications of organic food and organic agriculture: a comprehensive review
3. Organic food