If you want to lose fat and weight quickly a tea detox diet can help you to do that. It will also clean out your colon. However, you should be careful in choosing the right tea detox diet for the best results.
Tea to flush the system
In a key detox diet, you drink one or many types of teas to flush out your colon and the kidneys. If you're focusing on losing fat and weight, you will need a tea which will boost your metabolism. Depending on the program you choose, the food choices that you have may be restricted to a few foods for the specific days. Some of the programs may ban solid foods because when you are filling it how can you clean the digestive system. Such and detox diet program may last from 3 to 21 days and you will need to follow the instructions so that your system can be flushed completely to make it more efficient for burning more fat and reduce weight.
Different types of teas
There are different types of teas which are used for tea detox diet. It can act both as a laxative and a diuretic. It will reduce your water weight and will also cleans your entire system. Different types of teas can be included in a detox diet for different reasons. It may also contain other types of herbs like ginseng, guarana, bitter orange and kelp. The focus here is to maintain your energy during the time when you go for tea detox and to suppress your appetite during the diet.
How do you lose weight?
Some of the weight loss that such a tea detox diet can help you achieve can be drastic. Sometimes, you may lose up to 20 lbs. It is possible to achieve such big success with the help of a tea detox diet if you follow it religiously. Since it will reduce your water weight and the waste materials present in your body, it is possible to reduce your fat and weight dramatically. You will need to focus on one thing to lose more fat and that is, how many calories you are taking in during this period. When you reduce the number of calories you are consuming, it will also help you to reduce the fat storage present in your body and lose weight. A good calorie deficit will help you to reduce your weight faster as 3500 calories equal to 1 lbs of fat.
Gaining the weight back
It is possible that you may gain the weight back do not follow the instructions or you completely go back to the earlier days once the detox program ends. It is important that you change your lifestyle and follow a new lifestyle which will help you to maintain your weight loss and fat loss. It is important to talk to a medical professional before you go for different types of tea detox diets available. Some of them are effective and will work for you but on the other hand some others may be very ineffective and may be dangerous for you. So, you need to choose the right tea detox diet for yourself before you actually go ahead and do it. Red tea seems to have some advantages over other types of tea and so read the detox diets may be more useful for you to lose fat and bodyweight. Do your research and find out more about the tea detox diet before you start it for yourself.